shweta_mehta_thefit

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shweta_mehta_thefit

ACSM/ACE Certified Fitness Coach
Natural Bikini Athlete
Mom of two boys 👶 👦
📧 trainwithshweta@gma

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Achieving Optimal Growth: The Perfect Balance of Nutrition and Workouts In the pursuit of fitness goals, striking the right balance between nutrition and workouts can unlock incredible pump and growth. 🌱💪 Embracing the growth phase involves maintaining a nutrition plan that is neither overly restrictive nor haphazard. A thoughtful approach to fueling your body supports muscle development without unnecessary limitations. Consistency is key – a harmonious blend of the right nutrients and challenging workouts creates the ideal environment for achieving remarkable results. 🏋️‍♂️ Remember, it's not about extremes but finding a sustainable path that aligns with your goals. Enjoy the journey and celebrate the progress along the way! 🚀 #FitnessJourney #NutritionBalance #GrowthPhase 💙

2024 is all about growth. Be it personal growth or professional. It needs extra focus, right mindset and discipline. #2024 #growthmindset #growthyear

#2023tayfa #2023end #thankyou

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