eriniayad

14/12/2023

https://www.youtube.com/watch?v=PYRLxQQgQ58

Let me know in the comments if you enjoyed this video?Also for more content on movement, wellness, and lifestyle, follow me on Instagram @ https://www.instag...

09/11/2023

https://www.youtube.com/watch?v=ROxzSACzmKg

If you're looking for great neck 7 shoulder pain relief, press play, this is a slow flow focusing on relieving shoulder and neck pain and it will leave you f...

05/11/2023

https://www.youtube.com/watch?v=55wrrzNqNOE

This morning yoga flow will stretch your entire body and leave you feeling revived and light to start your day.Let me know in the comments if you enjoyed thi...

01/11/2023

https://www.youtube.com/watch?v=fNBukTfBUiw

This yoga flow will help you get the energy moving; drawing circles and making body waves, will leave you feeling revived!Let me know in the comments if you ...

01/11/2023

https://www.youtube.com/watch?v=5i7CJRoTwN8

This flow is designed to help you create space in your hip area and gain more flexibility, we warm up and journey to splits togetherLet me know in the commen...

14/10/2023

https://www.youtube.com/watch?v=c1d8udYcMMI

I created this sequence to help you tap into the tight areas in your hips and your entire body, to release physical tension and experience an emotional relea...

19/09/2023

https://www.youtube.com/watch?v=qAG2EfUJSDY

11/09/2023

https://youtu.be/oB5NcSVtVzw?si=WUZOhCpU18T824NY

This 30-minute Yin yoga flow is designed to release tension from your body and reset your nervous system, tuning you out of all outside distractions and stre...

30/08/2023

A quick morning flow for flexibility & mobility

15 Min Mobility & Flexibility Yoga - Yoga with Rina

This is a short and sweet mobility and flexibility yoga flow, you can take some of these drills and do it on a daily basis to increase your mobility and flex...

26/08/2023

https://youtu.be/QLiOJ9iazE8

A slow Vinyasa Yoga to stretch your whole body and make you feel good and charged for the day. Unroll your mat and join me.I hope you like this flow, let me ...

22/08/2023

https://youtu.be/84KVTtIsrw0

This is a full-body yoga flow designed to make you feel alive and spacious in your body, with a focus on heart-opening asanas to create more space and flexib...

15/08/2023

Here's a short rhythmic flow for you - You will feel so good in your body after this!

I am spilling the good stuff here, this is my intuitive go-to follow when I wanna stretch every bit of me but can't stay on the mat for too long. This is an ...

12/08/2023

25 Mins of Hip openers and Twists - Feel good Yin for you

In this short Yin flow, we will stretch the entire body, and work with some hip openers and twists.Let me know if you enjoyed this practice, I would love to ...

10/08/2023

Looking for a slow strong flow? I got you! Check out this 25 Min of goodness

This a slow strong and juicy vinyasa to stretch your entire body, and create space and length, we take our time in the poses, flow with steadiness, and rest ...

02/08/2023

30 mins of Yin, something to help you restore some energy and create space in your body

This 30 min Yoga flow will leave you feeling so relaxed in your body, join me in creating space and giving a break to our nervous system.Let me know if you l...

02/08/2023

Another one, blissful Slow Vinyasa

A slow Vinyasa to help you stretch and feel good in your body. Unroll your mat and join me.I hope you like this sequence, let me know your thoughts in the co...

01/08/2023

Slow flow to help you relax and open your hip area - sending love x

This is a slow and blissful hip-opening vinyasa, we stretch the entire body and focus on opening the hips, playing with Lizard, deep groin stretches and more...

31/07/2023

https://www.youtube.com/watch?v=gltsyQ6Bl_0
If you keep saying 'my neck is killing me', then this video is for you 🥰🙏

If you're looking for great relief, press play, this is a slow flow focusing on relieving shoulder and neck pain.Let me know if you like this sequence! I'd l...

24/09/2022

Okay, peeps! I am coming to YouTube soon. Starting with shorts then Yoga videos, just a little space to put out some wellness content into the world 🤍

I am so exited I’ll finally be able to keep a connection with my students even when i am on the go, you can find me here.

Welcome to my channel! I am Erini and I care to live in wellness and help you do the same. I believe in holistic living and try to use this channel to share ...

22/05/2022

So happy to be featured with Cairo Gyms! Sharing my journey with Yoga, shedding light on its benefits and how we heal through movement ☯️

Stumbling upon yoga It all started 16 years ago, when Erini was 14, way before the break-out of the internet. 'I used to be a night owl. One day, I stumbled upon a Lebanese TV channel. There was a lady called Amani who used to air at 5 am. I remember her so vividly. I had no idea what yoga was. The....

15/03/2022

Mistake 7. Not understanding your resistance.⁠
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We all know that the mind and the body affect each other. Emotional tension lives in the musculature (your muscles and joints can actually hold onto memories of past trauma and tension) and through years of accumulated tensions and disease, the body becomes a storage house for unconscious holding patterns.⁠
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I am brushing up on some of the yoga teachings that stayed with me and top of that list is Baron Baptiste’s teachings.⁠
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I am starting with the seven most common mental mistakes in yoga practice and how to avoid them - this applies to life, too!⁠

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08/03/2022

Mistake 6. Not recognizing that sometimes, less is more.⁠
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The root of all misery is attachment. When we are obsessed and attached to outer appearances and physical capabilities. If we can't maintain it, our identity as we know it begins to crumble.⁠
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I am brushing up on some of the yoga teachings that stayed with me and top of that list is Baron Baptiste’s teachings.⁠
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I am starting with the seven most common mental mistakes in yoga practice and how to avoid them - this applies to life, too!

02/03/2022

Mistake 5. Falling into the trap of competition and comparison.

When you are secure in yourself, you can appreciate the strengths and the success of others without feeling challenged or threatened by them. You can even learn from them.

I am brushing up on some of the yoga teachings that stayed with me and top of that list is Baron Baptiste’s teachings.

I am starting with the seven most common mental mistakes in yoga practice and how to avoid them - this applies to life, too!

22/02/2022

Mistake 4. Not recognizing that the prize is in the process.⁠
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It's always best to trust the natural order of things - the progressive development through time. A rose hs timing, so do trees, and seasons, only humans are in a hurry. Every fraction of an inch of progress is meaningful.⁠
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I am brushing up on some of the yoga teachings that stayed with me and top of that list is Baron Baptiste’s teachings.⁠
⁠
I am starting with the seven most common mental mistakes in yoga practice and how to avoid them - this applies to life, too!⁠
⁠
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15/02/2022

Mistake 3. Embracing tradition over intuition. Your intuition is always right, always, it's never wrong.

I am brushing up on some of the yoga teachings that stayed with me and top of that list is Baron Baptiste’s teachings.

I am starting with the seven most common mental mistakes in yoga practice and how to avoid them - this applies to life, too!

08/02/2022

Get clear on your real identity, goals, and aspirations. Did you take enough time to imagine it and craft it?

Start with this journal prompts:
- If you didn't relate your worth to the outcome, what would you create/do/try?
- If you didn't fear rejection, failure, or if you had no fear at all. what's the first thing you wanna do and why?

Pause and imagine it vividly, write it down, in details (even better)

This is one of the primal and most important steps of connecting with your true self. I'll keep sharing more tips on the same topic and I won't stop spamming you with my favorite journal prompts!

01/02/2022

Mistake 1. Believing your doubts. Doubt your doubt, that’s true faith!

I am brushing up on some of the yoga teachings that stayed with me and top of that list is Baron Baptiste’s teachings.

I am starting with the seven most common mental mistakes in yoga practice and how to avoid them - this applies to life, too!

wellness

27/01/2022

28/09/2021

Moving into stillness

Captured by the talented photographer

05/09/2021

Hola amigos! For the coming few months (Sep - Dec), I'll be offering a limited number of Karma Yoga Classes (free classes to spread Yoga and give back to my community :)) In both Cairo and Sinai. You're invited to fill out this form so I can know more about your level, medical history, etc. and choose the best class to invite you to in the future.

https://forms.gle/GD7gD9MwZfLJShQG6

For the coming few months (Sep - Dec), I'll be offering a limited number of Karma Yoga Classes (free classes to spread Yoga and give back to my community :)) In both Cairo and Sinai. You're invitied to fill out this form so I can know more about your level, medical history, etc and choose the best c...

05/07/2021

Moving into stillness

Captured by the talented photographer

20/05/2021

Moving into stillness

The work of the talented photographer