Kristi Vnl

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Kristi Vnl

Welness | Fitness | Yoga
(1)

08/08/2023

Yoga is the best thing that ever happened to me! Anyone who is on their yoga journey.. there is so much to learn❤️
Learning constantly is a choice you make in life and prevents you from ever getting old! ❤️

07/06/2023

I've received 3,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

21/05/2023

🤎🤎Weekly planner for setting goals🤎🤎
Made this for you.. save it to use it🤍

21/05/2023

Sunday : rest day 💓☀️

17/05/2023

I've received 1,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

17/05/2023

Consistency > intensity!!!
Creating healthy habits are important 🤍🤍🤍

Dinner ❤️

16/05/2023

Healthy mind = healthy body!!
We cannot have a healthy mind without a healthy body and we cannot have a healthy body without a healthy mind!!!
💓💓💓💓

12/05/2023

Goodmorning ❤️❤️❤️

26/04/2023

Who loves coffee? ☕️
Coffee is great for when I wake up, it gives me a lot of energy to work out and practice yoga❤️
Love it ❤️

16/04/2023

✨✨✨✨

09/04/2023

Cow face with eagle arms 🖤

29/03/2023

Yummm coffee!

27/03/2023

🤍🤍🤍

02/03/2023

True

23/02/2023

Easy back stretches 💓

15/02/2023

Flamingo 🦩 Pose 💓

11/02/2023

💞✨Saturday bliss✨💞

31/01/2023

Twisted Lizard Pose

30/01/2023

❤️❤️

25/01/2023

🤍🤍🤍🤍

25/01/2023

Splits ⚪️🤍

19/01/2023

Brooklyn Bridge Yoga 🤍🧡

15/01/2023

Oh yes I am inlove with standing splits! ☺️

15/01/2023

Happy Beautiful Sunday! ✨✨✨
May your day be filled with love and laughter!!

14/01/2023

Standing Splits 🤍

12/01/2023

Goodmorning ☺️☺️☺️☺️ share to spread positivity ❤️❤️

10/01/2023

Upward Facing Dog variation/ Urdhva Muukha Svanasana

10/01/2023

A very important intention we can set , when life is turbulent and unstable! Remember to ground yourself and feel safe ❤️

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Videos

Stretches for the back🩵🩵

Morning stretches for spine ❤️

Hip openers for tight hip flexors ❤️ #yogaflow #yogainspiration #yogaforbeginners

Arms & upper body toning and strengthening with yoga ❤️ #yoga #yogastretching #stretch #fitgirls #healthyhabits #poweryoga

Yoga Stretches 💗💗💗 flow with me💗 #stretch #yogastretching #fitgirls #fitgirl

Work on your posture and spine with these stretches 💗 #yogastretching #fitgirls #stretch #stretching #fitgirl #healthylifestyle #HealthyHabits

Toe taps using a block 💗 abs & pelvic floor

Arm exercises without weights 💓

Yoga blocks ❤️

Stretch with blocks 💓💓💓😍😍😍

Camel Pose ✨✨✨

My favorite stretches in the morning 🤍

Camel Pose Benefits 💗🤍

Lovely self care mornings ❤️

3 part breathing technique 🤍

Set morning intentions for a clear mind 🤍

Train your mind, body and spirit for beautiful things💕

Sun Salutation 🤍

Goddess variation for hips ! #yoga #yogaflow #yogapractice #yogainspiration #yogaforeverybody #yogaloveflow #yogaloversworld #yogalove #yogalifestyle #yogalife #yogalifetips #yogatips #yogalifehappylife #yogaroutine #yogapracticenotyogaperfect #yogaprops #yogapants #yogaforeverybody #yogaforeveryone #yogaforlife #yogaforbeginners #yogamotivation #yogamindset

Stretches for back + hips ❤️

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08/08/2023

07/06/2023

21/05/2023

21/05/2023

17/05/2023

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16/05/2023

12/05/2023

26/04/2023

16/04/2023

09/04/2023

29/03/2023

27/03/2023

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11/02/2023

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19/01/2023

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10/01/2023

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