Talkerry (2024)

05/09/2023

Knowing your worth means recognizing your value as a person. Each and every one of us is unique and special in our own way. You have incredible talents, skills, and qualities that make you who you are. You are valuable, and you deserve to be treated with respect and kindness.

Sometimes, it's easy to forget our worth, especially when faced with challenges or criticism. But remember, your worth is not determined by what others think or say about you. It comes from within. Believe in yourself and your abilities. Trust that you are capable of great things.

Knowing your worth also means setting healthy boundaries. It's important to know your limits and not settle for anything less than you deserve. Surround yourself with people who appreciate and support you. Don't be afraid to say no to things that don't align with your values or make you feel undervalued.

Remember, you are worthy of love, success, happiness, and all the good things life has to offer. Embrace your uniqueness, celebrate your achievements, and never forget your worth. You have so much to offer the world, and you deserve to be recognized for it.

So, my dear friends, let's make a promise to ourselves today—to always know our worth, to believe in ourselves, and to stand tall with confidence. You are amazing just the way you are, and the world is a better place with you in it. Shine bright and let your worth be known!

01/09/2023

I think many of us have already watched a video of this amazing 6-year-old student. She looks sad and wears a dirty white shirt, but she's a true fighter! She steers a big trash-filled "boat" with a wooden "oar" all by herself to reach her school on the water.

Her story teaches us that no matter how tough things get, we can still learn. She never gives up and shows us that we all can overcome any challenges that come our way.

Let's think about our own education. Even when things are hard, let's remember this brave little girl and stay determined. Let's be thankful for the chances we have to learn. Let's make the most of them and honor the hard work of people like this little girl.

NEVER GIVE UP / BE THANKFUL

27/07/2023

It's okay to not be strong all the time. Sometimes, life can be tough and it's okay to feel overwhelmed or vulnerable. It's important to acknowledge our emotions and reach out for help when we need it.

We often feel pressure to be strong and independent, but this can lead to bottling up our emotions and feeling isolated. It's important to remember that asking for help is a sign of strength, not weakness.

If you're feeling down or struggling with something, don't be afraid to reach out to a friend, family member, or mental health professional. Talking about your feelings can help you process them and find solutions to your problems.

You don't have to go through difficult times alone. It's okay to ask for help and support. Take care of yourself and your mental health, and don't be afraid to reach out for help when you need it.

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26/07/2023

"The past is in the past, let it go."
This is one of my favorite parts of the lyrics of a popular song called "let it go". This part of the lyrics always reminds me not to dwell on things that have already happened and cannot be changed.

Sometimes, we may feel stuck in the past, thinking about things we could have done differently or regretting our mistakes. But this can prevent us from moving forward and enjoying the present.

If you can let go of the past, I'm sure you can free yourselves from negative emotions and start fresh.

This doesn't mean that we should forget about the past completely. It's important to learn from our experiences and use them to guide our future actions. But we should not let the past define us or hold us back from living our lives to the fullest.

THE PAST IS IN THE PAST.

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22/07/2023

It's important to support and help other people when they need it, but it's also important to take care of yourself. You shouldn't forget about your own needs and well-being while helping others.

Being there for someone can be a kind and generous thing to do, but it can also be exhausting if you neglect your own needs. It's like being on an airplane and putting on your own oxygen mask first before helping others. You can't help anyone else if you're not taking care of yourself first.

So, make sure to prioritize your own physical, emotional, and mental health. This might mean taking breaks when you need them, setting boundaries with others, and saying no to things that don't serve you. By taking care of yourself, you'll be better equipped to support others in the long run.

22/07/2023

Growing up in a family with limited financial resources can be challenging, but having parents who prioritize education can make a big difference. Even if our parents are poor, their support and encouragement can help us achieve our academic goals and pursue our dreams.

Parents who value education often make sacrifices to ensure that their children have access to educational opportunities. They may work long hours or take on additional jobs to pay for school supplies, textbooks, or tutoring. They may also prioritize education over other expenses, such as new clothes or fancy meals.

While it can be difficult to grow up in a family with limited financial resources, having parents who care about our education can instill important values and qualities in us. We may learn the value of hard work, perseverance, and determination. We may also develop a strong sense of gratitude and appreciation for the sacrifices that our parents make for us.

Academic success does not depend solely on financial resources. With hard work, determination, and the support of our parents and educators, we can achieve our goals and pursue our dreams. Be proud of you parents.

21/07/2023

We all lead busy lives, but it's important to remember that our parents won't be around forever, and they deserve our time and attention.

Whether it's a phone call, a visit, or just spending quality time together, make sure you take the time to show your parents how much you care. Ask them how their day was, listen to their stories, and make them feel loved and appreciated.

Remember, our parents have always been there for us, and they've done so much to support us throughout our lives. It's only fair that we return the favor by making time for them.

So, let's all make a conscious effort to prioritize our parents and show them how much we care. Trust me, it'll be worth it.

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17/07/2023

It's a fact of life that people change. You're not the same person you were a year ago, five years ago, or ten years ago. And that's okay! Change is a natural part of growing up and learning from our experiences.

You might find that your interests, goals, and priorities change as you get older. Maybe you used to love playing video games, but now you prefer spending time outdoors. Maybe you used to dream of becoming a doctor, but now you're more interested in pursuing a career in art. These changes can be scary or confusing, but they're also exciting opportunities to explore new possibilities and discover new things about yourself.

Remember, it's okay to change your mind and try new things. You don't have to have everything figured out right now. Life is a journey, and you're allowed to take detours and explore different paths along the way.

So don't be afraid of change. Embrace it, and trust that you'll always find your way. You're capable of growing, learning, and evolving into the person you're meant to be. Just keep moving forward, and don't forget to enjoy the ride!

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15/07/2023

If you want to be happy and free from stress, you need to learn how to not give a f***. This means that you should not care too much about things that are not important or things that you cannot control. Here are some tips on how to do this:

1. Focus on what matters: Think about what is important to you and what you want to achieve. Focus on those things and don't waste your energy on things that don't matter.

2. Don't take things personally: If someone says something negative about you, don't take it to heart. It's their opinion, not yours.

3. Let go of things you cannot control: There are many things in life that you cannot control. Don't waste your energy trying to change them. Instead, focus on what you can control.

4. Don't compare yourself to others: Everyone is unique and has their own strengths and weaknesses. Don't compare yourself to others, focus on being the best version of yourself.

5. Practice self-care: Take care of yourself physically and mentally. This will help you feel more confident and in control.

The most important thing is to focus on what matters to you and let go of the rest. Good luck!

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10/07/2023

Happiness is something we all want in life, but sometimes we think we need to wait for it to come to us. We may believe that we need to achieve certain things or have certain experiences before we can be happy. But the truth is, happiness is not something that we have to wait for. We can create happiness for ourselves by focusing on the things that bring us joy and by being grateful for what we have in our lives right now.

One way to create happiness is to do things that we enjoy, whether it's spending time with loved ones, pursuing a hobby, or simply taking a walk outside. We can also find happiness in the small moments of our day, like enjoying a cup of coffee or reading a good book.

It's important to remember that happiness is not just about having everything we want or achieving all of our goals. It's about finding joy in the present moment and appreciating what we have. By focusing on the positive things in our lives and not waiting for happiness to come to us, we can create a more fulfilling and satisfying life for ourselves.

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08/07/2023

Doing what makes you happy doesn't mean ignoring responsibilities or neglecting others. It means prioritizing your happiness and making time for the things that bring you joy and fulfillment. By doing what makes you happy, you can improve your overall well-being and live a more fulfilling life. Do what makes you happy.

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08/07/2023

Sometimes it's good to take a break on weekends and focus on taking care of your mental health. Here are some things you can do to help:

1. Take time for yourself: Do things that make you feel good, like doing a hobby you enjoy, taking a bath or getting a massage.

2. Spend time with loved ones: Spending time with family and friends can help your mental health. You can have a meal together, go for a walk or do something fun together.

3. Spend time outside: Being in nature can help improve your mental health. You can go for a walk, hike, or spend time in a park.

4. Take a break from technology: Technology can sometimes make you feel stressed or anxious. Take a break from social media and email to recharge.

5. Practice mindfulness: Mindfulness is a way to reduce stress and anxiety. You can do things like meditation, yoga or deep breathing.

6. Get enough sleep: Sleep is important for your mental health. Make sure to get enough sleep on the weekend to feel rested and refreshed.

Taking care of your mental health on weekends can help you feel better and manage stress and anxiety in your daily life.

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07/07/2023

It's okay to unfollow people on social media if they are bringing negativity into your life. Social media is a place where we connect with others and share our lives, but sometimes we come across people who make us feel bad about ourselves. Here are some reasons why it's okay to unfollow people on social media:

1. Your mental health: Social media can have a big impact on our mental health, and if someone's posts or comments are causing you stress, anxiety, or other negative emotions, it's okay to unfollow them. You have the right to protect your mental health and well-being.

2. Your personal boundaries: Everyone has different personal boundaries, and if someone is crossing yours on social media, it's okay to unfollow them. This could include sharing too much personal information, posting offensive content, or making inappropriate comments.

3. Your interests: Sometimes we follow people on social media because we feel like we should, even if their content doesn't align with our interests or values. It's okay to unfollow someone if their content no longer resonates with you or if you simply don't enjoy it anymore.

Unfollowing someone on social media is a simple process. You can go to their profile, click the "unfollow" button, and their posts will no longer appear in your feed. It's important to remember that unfollowing someone doesn't mean that you don't care about them or that you're being rude. It simply means that you're prioritizing your own mental health, personal boundaries, and interests.

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07/07/2023

A toxic relationship can be harmful to your well-being and happiness. Here are some signs that a relationship may be toxic:

1. Lack of respect: If the other person consistently disrespects your boundaries, feelings, or opinions, it may be a sign of a toxic relationship.

2. Manipulation: If the other person uses manipulation, guilt, or coercion to get what they want, it may be a sign of a toxic relationship.

3. Constant criticism: If the other person constantly criticizes you or belittles you, it may be a sign of a toxic relationship.

4. Control: If the other person tries to control your behavior, thoughts, or actions, it may be a sign of a toxic relationship.

5. One-sided: If the relationship is consistently one-sided, with one person doing all the giving and the other doing all the taking, it may be a sign of a toxic relationship.

6. Jealousy: If the other person is excessively jealous or possessive, it may be a sign of a toxic relationship.

7. Lack of trust: If there is a lack of trust in the relationship, it may be a sign of a toxic relationship.

If you're experiencing any of these signs in a relationship, it's important to take them seriously and consider setting boundaries or seeking help. Remember that a healthy relationship should be based on respect, trust, and mutual support.

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07/07/2023

Managing negative thoughts is important for our mental health. Here are some simple ways to do it:

1. Recognize negative thoughts: Pay attention to your thoughts and notice any negative or self-critical ones.

2. Challenge negative thoughts: Ask yourself if the negative thought is true and try to find evidence that proves it wrong.

3. Change negative thoughts: Try to think of the situation in a more positive way. For example, instead of thinking "I can't do this," try thinking "I'll give it my best shot."

4. Stay in the present: Focus on the present moment and don't worry about the past or future.

5. Be kind to yourself: Treat yourself with kindness and compassion, like you would treat a friend.

6. Talk to someone: Reach out to a friend or family member if you need to talk about your feelings.

By using these simple strategies, you can manage negative thoughts and improve your mental health.

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07/07/2023

Taking care of your emotional well-being is an important part of maintaining overall health and happiness. Here are some tips on how to take care of your emotions and promote emotional well-being:

1. Identify and acknowledge your emotions: Pay attention to your feelings and emotions, and acknowledge them without judgment. This can help you to understand your emotions and take steps to manage them effectively.

2. Practice self-care: Take care of your physical health by getting enough sleep, eating a healthy diet, and engaging in regular exercise. This can help to reduce stress and improve mood.

3. Connect with others: Social support is important for emotional well-being. Connect with family and friends, join a support group, or seek professional counseling if needed.

4. Manage stress: Stress can take a toll on emotional well-being. Practice stress-reducing activities such as meditation, deep breathing, or yoga.

5. Engage in activities you enjoy: Doing things you enjoy can boost mood and promote a sense of well-being. Engage in hobbies and activities that bring you pleasure and fulfillment.

6. Learn to manage negative thoughts: Negative thoughts can contribute to negative emotions. Learn to identify and challenge negative thoughts, and replace them with positive and realistic thoughts.

7. Seek help when needed: If you are experiencing persistent negative emotions or struggling with mental health issues, it is important to seek professional help. A mental health professional can provide support and guidance to help you manage your emotions and improve emotional well-being.

By taking steps to care for your emotional well-being, you can improve your quality of life, strengthen relationships, and increase your overall happiness and well-being.

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07/07/2023

Being kind to yourself means treating yourself with love and compassion. Sometimes we can be really hard on ourselves and say mean things in our heads. But that's not helpful. Instead, try to talk to yourself like you would talk to your best friend. Say kind things like, "I did a good job," or "I'm proud of myself."

It's also important to remember that everyone makes mistakes. Instead of beating yourself up over mistakes, try to learn from them. Think about how you can do better next time, and be proud of yourself for trying.

Another way to be kind to yourself is to take care of your body and mind. This means getting enough sleep, eating healthy food, exercising, and doing things that make you happy. When you take care of yourself, you feel better and more confident.

Remember, being kind to yourself takes practice. It's okay if you don't get it right all the time. Just keep practicing and being patient with yourself. You deserve love and kindness, so treat yourself with the same care and compassion that you would give to a loved one.

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07/07/2023

Building self-love means learning to accept and appreciate who you are. Here are some simple ways to build self-love:

1. Practice self-care: Take care of yourself by getting enough sleep, eating healthy food, exercising, and doing things that make you happy.

2. Focus on your strengths: Think about the things you're good at and celebrate your accomplishments. Remember that everyone has strengths and weaknesses, and that's okay.

3. Be kind to yourself: Instead of being hard on yourself, talk to yourself like you would talk to a friend. Say kind things and be patient with yourself.

4. Surround yourself with positive people: Spend time with people who support and encourage you. Avoid people who bring you down or make you feel bad about yourself.

5. Do things you enjoy: Engage in activities that bring you joy and fulfillment. This can be anything from reading a book to going for a walk in nature.

Remember, building self-love takes time and effort. Be patient with yourself and celebrate your progress along the way. By practicing these 5 ways, you can build self-love and lead a happier and more fulfilling life.

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06/07/2023

Self-confidence means believing in yourself. It's like knowing that you can do something and feeling good about it. When you have self-confidence, you feel good about who you are. You don't worry too much about what other people think of you.

Sometimes, it can be hard to have self-confidence. You might feel like you're not good at something, or that you're not as good as other people. But it's important to remember that everyone has strengths and weaknesses. It's okay to make mistakes and learn from them.

One way to build self-confidence is to focus on the things you're good at. Maybe you're really good at drawing, or playing soccer, or making people laugh. Whatever it is, take some time to think about your strengths and celebrate them. You might even want to try something new to see if you're good at it too.

Another way to build self-confidence is to be kind to yourself. Sometimes, we can be really hard on ourselves and say mean things in our heads. But that's not helpful. Instead, try to talk to yourself like you would talk to your best friend. Say kind things like, "I did a good job," or "I'm proud of myself."

Remember, building self-confidence takes time. It's okay if you don't feel confident all the time. Just keep practicing and believing in yourself. You can do it!

Talkerry

05/09/2023

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27/07/2023

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