Post Session Podcast

Home
Post Session Podcast

A Life Well Surfed from your first wave to your last. Coming January 2025

09/04/2024

New Episode: Spearfishing Guide Extraordinaire: Brandon West - https://mailchi.mp/29ca2f2ab559/brandonwest

From Surfer to Spearfishing to Freediving, Brandon West is a true Waterman! Come along with Ashley and Laurel as they deep dive into the life of this waterman. Besides the cool stories of how his water world evolved you'll hear what you need to know before you go! What are you waiting for? Dive in the Deep End!

26/03/2024

New Episode: Surfrider with Keni Rienks - https://mailchi.mp/e27ba259c82e/surfrider-keni-rienks

Join the PSP crew along with Surfrider Cape Fear chapter President, Keni Rienks as they discuss the most pressing issues facing our local ocean and waterways. Tune in to find out about local debris removal systems, water testing and all of the different ways Surfrider supports our waters. This powerful activist network is dedicated to the protection of our waves and beaches for the enjoyment of everyone!

08/01/2024

New Episode: 5 Year Blueprint- Where Will You Be in 5 Years? - https://mailchi.mp/aba59c42d167/5-year-blueprint-where-will-you-be-in-5-years

Laurel and Ash sit down to discuss their goals for the next five years. What are your New Year's Resolutions? Get inspired to make your own list crush. Get ready to crush it!

05/12/2023

New Episode: “The Best Gear to Save your Rear” with Laurel and Ash - https://mailchi.mp/a70389acf5d1/the-best-gear-to-save-your-rear-with-laurel-and-ash

The ladies discuss the Barbie movie, cold weather and the best gear for the upcoming cold.

06/10/2023

New Episode: “The Surfing Politician” – meet Heather Allen, the board-toting, gun-slinging, Surf City candidate for City Council - https://mailchi.mp/fb05fceccc64/heather-allen-concealed-carry-instructor-surfer-future-politician
Tune in to hear how Heather Allen wants to serve her community, encourage growth without losing all there is to love about Surf City, N.C. Heather Allen is a wife and mom from Southern California, a fire arms instructor and ocean lover. She is passionate about surfing and building safe communities and protecting women along with our oceans.

15/08/2023

New Episode: Ryan McInnis on being a Part Time Waterman and Full Time Parent - https://mailchi.mp/4bc7aba0b431/ryan-mcinnis-on-being-a-part-time-waterman-and-full-time-parent
In a time when 1 in 4 children grow up without a father in the home we've asked Ryan McInnis into the studio to talk about what it means to be a full time parent. We talk about the struggles and joys of parenthood and the fate of the family unit in our country. Ryan, legendary Wilmington Waterman, loves all things water, board sports and family.

20/06/2023

New Episode: Laurel's Book Drops...FOAM is out! - https://mailchi.mp/8d1e0f06465b/laurels-book-drops-foam-is-out

If you are a long time fan of PSP, celebrate the release of Laurel’s first novel, Foam, with us! The ladies talk all about Laurel’s new book. In this episode you’ll hear the ins and outs of self publishing, writing as a discipline and the importance of consistency. Whether you are interested in writing your own book or have already written a book you can learn a lot from the struggles and successes Laurel faced.

10/05/2023

New Episode: Writer, Runner, Recovering Addict Charlie Engle on Limits of Human Suffering - https://mailchi.mp/2851e6ef76d4/writer-runner-recovering-addict-charlie-engle-on-limits-of-human-suffering

"My chosen endeavors sometimes seem impossible and are often wrought with pain and even failure. Yet I've discovered that if I employ humor and laugh in the face of the grimmest of circumstances, I will survive and even enjoy almost anything."
-Charlie Engle

05/04/2023

New Episode: The Medicinal Value of Water with Avid Hunter and Waterman John Dornellas - https://mailchi.mp/1bd68d7cecb7/the_surfing_chef-13548908

John Dornellas has helped countless people begin to overcome their PTSD or other afflictions. Through some of his breathold techniques, John exposes the conflicting "animal vs. logical" brain and uses the water as medicine to begin the healing process for his students as well as himself through his journey recovering from the loss of his brother.

07/03/2023

New Episode: Meet Mermaid Kelly of Mermaid Surf Co. - https://mailchi.mp/fabca0fe2d2f/the_surfing_chef-13545352

Mermaids do have more fun! Ms. Kelly Donavon is in the studio to talk about surfing, specifically how it has shaped her life. She is dedicated to sharing this transformational experience with others, especially the next generation, through Mermaid Surf Company! Look for the pink and purple boards, matching rash guards, smiles and high fives along the shoreline and you’ll know you’ve found Mermaid Surf.

14/02/2023

New Episode: The Surfing Pastor with Kyle Sullivan - https://mailchi.mp/3e22512b8dfa/the_surfing_chef-13536344

Sandy feet friendly, Kyle Sullivan is dedicated to bringing a change of heart to those around him. As mid-Atlantic regional coordinator of Christian Surfers he meets people where they are to share the gospel of Jesus. The girls talk to Kyle about surf and using the communion of the surf community to model a life lived well in the Word. Enjoy!

11/01/2023

New Episode: Living in Haiti with Laramie Brown - https://mailchi.mp/ef5e822621f7/the_surfing_chef-13532632

A heavy episode, even by Ashley's standards, but an excellent, heartfelt look into the injustice in Haiti and the church in general. Laramie and his family have traveled the world as warriors for change. God has called them to join the international mission field where they are still recovering from the shock of timeless hurt and damage. But there is a silver lining to the trauma. Listen in and leave with perspective and hope!

29/11/2022

New Episode: The Surfing Chef with Matt Lennert - https://mailchi.mp/d8659bd1287e/the_surfing_chef

Matt Lennert of the local restaurant and catering business, Spoonfed, joins the ladies to talk teamwork, SUPing, surfing, family dynamnics and the Great Lakes. Matt is an accomplished chef, running Spoonfed with his wife and help from their daughter.
..the Spoonfed mission was clear: to create wholesome, delightful food to . -Spoonfed

31/10/2022

We were blown away by this 22yr old black belt in Jiu jitsu! She is a young mom, one of a few women in the world certified to train special forces and working to prevent human trafficking!
:
You will be inspired and charged up with this episode of Post Session Podcast on ways to avoid being a victim of violence!
:

25/10/2022

New Episode: How to Not Get Kidnapped or Killed with Jiu Jitsu Black Belt Maddie Pope (or How to Rip Someone's Testicles Off) - https://mailchi.mp/c3c0afe94eff/ocean_fest-12144972

Maddie Pope is one of only about 200 female black belts in the world! Her passion project, Lightning Strike, teaches people how to avoid being a target for violence. Maddie talks about self awareness, pattern of life stops and learning what to look for! Listen up!

07/10/2022

Founder of Ocean Fest, writer, filmmaker and photographer- yet Mark Anders is still a humble dude. He’s a great example of what a person leaning into their strengths can do and an inspiration to us all!
:
Come out tonight and tomorrow for Ocean Fest in Surf City! Bands, beer and tons of vendors and events! Let’s celebrate and support the ocean together this weekend by showing up and having fun!
:

28/09/2022

New Episode: To Surf and Protect: Ocean Fest, October 7th-8th with Mark Anders - https://mailchi.mp/92a37763229a/ocean_fest

PSP sits down with Surf City local-ish, Mark Anders to discuss Ocean Fest, slated for October 7-8 in Surf City, NC. Before actually talking about the robust ocean minded event the conversation steers all over the road to include the injustice of the lack of public beach access in our area, adventures of a surf bum in Costa Rica (when it was still a foreign country), and finally the annual Ocean Fest!

25/08/2022

Kassia Meador on our latest Post Session Podcast episode gives some great advice to surfers young and old but it was also great life advice!!
:
Besides making it to the finals meeting this beautiful surf hero was one of those memorable moments that make life grand! It’s afunny story too so you don’t want to miss it sandwiched between wise words and killer vibes 🌊🌊🌊
:
I got to test out her beautiful spring suit on the rocky bottom of Malibu 🤪 It gets an A+ for form and function! Kassia is one of the nicest people you’ll meet so you probably need to sign up for one of her surf retreats and learn from the best!!
:

Address

Telephone

+19105389521

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Post Session Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Post Session Podcast:

Videos

Gear Malfunction🤣😝🥸 Have you heard our latest episode? “The Best Gear to Save your Rear!”

A fun little project that we are stoked to see head to two film festivals in September @womenssurffilmfestival and @surfalorus Yewwww 🎉🥳 #surfergirls #femalefilmmakers #womenwhosurf #freedivers #podcastersofinstagram #curvysurfergirl #representationmatters

Have you tuned in yet? How cool would it be to have all our followers, especially our new followers to hit the download button this week! It’s easy! Click the link in our bio or go to Apple podcasts, click subscribe and download our latest episode. Or click on one of our most popular episodes with @curvysurfergirl Elizabeth! : We’re stoked to see your support! But more than that we hope after listening you’re encouraged, entertained and stoked for an adventure! : We love feedback! We want this to be a podcast you look forward to getting a reminder about! So let us know what you want to hear about or if we run too long etc! : #postsessionpodcast #adventure #surfgirlgang #surferchick #freediver #oceanlife #womenonwaves #podcastersofinstagram #oceanpodcast #freediving

Here’s a little stretch demo for surfers from Theresa Kramer! Oh don’t those shoulders get stiff!!!! : Give these stretches a try and let us know what you think!!!🏄‍♀️ : #surfinglife #surfing #surf #surfer #waves #beach #ocean #surflife #surfphotography #surfinglife #sup #surfboard #sea #travel #surfers #beachlife #summer #surftrip #wave #kitesurfer #surfergirl #longboard #surfboards #surfgirl #watersports #lifestyle

Who knew? This is one crazy story told by our recent guest Chris Bradley, a private eye, and previous undercover agent in law enforcement. : I don’t know about you but I’ve always wondered what P.I.’s really investigate. A surfer, ultra runner and all around nice guy, Chris gives up tips and tricks of the trade along with how to hit the miles in a 50K! We hope you download and enjoy this episode! : #surfer #waves #surfboards #podcastersofinstagram #podcasts #ultrarunners #ultrarunning #postsessionpodcast

It’s been a fun couple of days🤙 Can anyone identify surfer?? Isn’t it fun after a session to watch and critique😆🤣🧐🏄 : #pickoftheweek #postsessionpodcast #surfing #surfboard #waves #surfphotography #oceanphotography #surfergirl #surfchicks

I hope this episode in particular blesses your surfer heart 💙 Mark is probably one of the most genuine folks on the planet! Tune in as always to be entertained, encouraged and inspired! : Just in case you have never been to Surf Church, you are invited. On Sundays at 7:30am WB by crystal pier and 7:15am CB at Tennessee Ave. access. : Don't forget the upcoming Surf Clinic! Sign up by clicking on events on our website or email us at [email protected] There's nothing worse than continuing to practice a pop-up in the wrong way. It only fuels future poor pop-ups! Say that 5x fast🤪 : #surferchick #postsessionpodcast #surfinglifestyle #surfer #surfergirl #surfsup #waves #surfboard

That's right! Post Session Podcast is hosting a Surf Clinic with the incredible Jo Pickett! If you're ready to up your surf game all you need to do is sign up via our website and pay ten dollars. There will be tips for beginners and intermediate surfers!!! : Do you think your pop-up could use some tweaking? Let a professional help. Jo has been teaching surf lessons for decades and is a champion surfer herself 🏄‍♀️ AUG. 7th @ 7am Where: Below Crystal Pier Bring your board : #postsessionpodcast #popups #surfclinic #wb #wrightsvillebeach #wrightsvillebeachmagazine #surfergirl #surferchick

If you haven't heard this episode with Elizabeth @curvysurfergirl what are you waiting on? Prepare to be encouraged, inspired and entertained! : #postsessionpodcast #surferchick #surfergirl #bodypositive #freediver #surfgirlmag #allshapesandsizes #womeninspiringwomen

Shortcuts

Address
Telephone
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City:

what is post session podcast?

A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious state of mind while encouraging and inspiring you for Your next adventure.

Your hosts both know a great deal about chasing dreams, recovering from epic failures and the value of sharing a hearty laugh. While the ocean provides them with a beautiful canvas to share these topics so does their friendship and they want to welcome you, the listener, to join as a friend.