09/08/2023
Check out upcoming wellness events this month 🤗
Sage Advice with Melissa
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- Sage Advice with Melissa
Coming soon
07/08/2023
TEASER - UPCOMING COLLAB 🎉
Something to do with the incredible from and Melissa & at the Sage office…
Any guesses?
01/08/2023
As owner of Mastery In Love, Emily Wehrman lives and breathes a deep holistic approach to true healing and spiritual awakening. She is a Professional Ballroom and Latin Dancer, Reiki Master Teacher, Embodiment and Intimacy Coach, Medical Medium Nutrition Mentor, mystical poet, and hopeless romantic that loves to laugh. She brings her passion for empowerment to all the offerings, classes, and trainings she shares with the world. Her mission is Love, every single day.
A couple highlights from Emily’s show:
- sexual intimacy not as the typical way people think about it but as life force energy and how to cultivate it
- the profound experience with a dance partner that propelled her to uproot her entire life (career, marriage, & business) to dive completely into her spirituality awakening
Listen to Emily’s show on SoundCloud by searching US Radio Network then scroll to the track titled 027 Sage Advice - Spiritual Awakening.
Thank you Emily for coming on the show, you’re a divine treat!
20/07/2023
Hi 👋 We’re looking for guests to speak on wellness based on their culture!
Our goal is to understand how other cultures around the world have created and harbored behaviors & mindsets that make for a holistic and healthy life.
Please share with your friends and reach out if you or someone you know would be a good fit!
12/07/2023
Continuing our free spirituality coaching sessions this month we have the super impressive and dynamic John Launius.
Check out his bio:
John Launius is a senior executive leader with successful Founder, CEO, COO, and President-level experience across government, education, technology, and media sectors. John brings over 20 years of experience, offering an array of skills in strategic vision implementation, business/financial acumen, and performance analysis. He has proven his ability to grow enterprises in high-stress dynamic environments, exceeding customer and stakeholder expectations. John is a published author and speaker on 19th and 20th-century history, world fragrance traditions, security and self-defense, media and marketing, technology, mental health, mindfulness, management and leadership.
John has contributed leadership and media solutions for brands including American Express, Southwest Airlines, Edward Jones, Yum Brands, Anheuser Busch, Build-A-Bear, GoPro, Panera, O'Reilly Auto Parts, JBL, Ulta Beauty, and L'Oréal.
Incense:
John has studied world incense traditions and practices for the past 41 years. He is ranked a "Koumoto," Japanese incense "Master of Ceremonies" in the art of Koh-do (The Way of Incense). The codified Japanese tradition of incense appreciation is 1,500 years old; as such, the art is a practice of refinement for body and mind. Through his "Incense Journeys," John leads participants through a lively discussion of the history and philosophy of the ancient art of incense appreciation. Attendees benefit mentally and physically from the demonstration and discussion of the pure-natural incense used by humans since before recorded history.
So needless to say you should probably listen to this weeks showing being recorded and available to listen from Thursday via the SoundCloud link in our bio or on video by searching KXOK Radio on YouTube then finding the Sage Advice playlist!
07/07/2023
opened up our month of Spirituality yesterday with a very solid foundation.
She dove into
🪬 spiritual fitness
🧠 the power of your mind
🙏 living in a place of gratitude
🔮 the realization that we are energetic beings coming from spirit first and foremost.
Keep a look out for a highlighted sound byte coming soon!
Thank you for your guidance and wisdom Sydney 🤍
29/06/2023
Another incredibly insightful and transformative show in the books!
Waow 🤩🤩🤩
It was super wonderful to have you on the show today to wrap up our month of gender topics by discussing masculinity and the importance of integrating all parts of our being.
The show is already posted to our SoundCloud so check it out and let us know what you think!
22/06/2023
Check out the show we’re recording tomorrow with 👀
Téo Gibbs is a multi-faceted artist and healer. Some of their mediums include: writing, woodworking, drink-making, painting, intuitive sight, bodywork, and more. They are the founder of “Dream Lab” a group that meets to discuss and experimentally create through dreams. Past projects have included: “Bonk! A Live Game Show Experience,""Star Search South City,""Pride Kick-Off Event,” and a wide range of unique pop ups. Their purpose is to create what they wish to see in the world through love and imagination.
As we continue to dive into gender this month we’ll explore what it means to go beyond gender with Téo.
Some questions that we’ll discuss altogether are:
How has identity shaped your current version of self?
Where does language help or hinder this?
Do you have any tips on how to listen to your body / intuition?
How has your quest to find your authentic self reflected your health and wellness journey?
Do you have any advice for people who are curious about exploring themselves in new ways?
I hope we’ll have time and space to explore each of these but, who knows what the universe has in mind !?
Tune in to find out 🤗
16/06/2023
Hello 👋 we’re in search of some guests for our July shows about spirituality.
We’re looking for at least 1 person of color and 1 male identifying individual w the potential for 1 more guest of any kind WHO can speak spirituality.
Please share, comment, and message us 💌
07/06/2023
Check them out, explore the pages tagged to get more insight about each and support local wellness facilitators 🤍
07/06/2023
We’re back this week with 🤍
June will be focused on gender topics—exploring different gender roles and how that intersects with wellness.
Charity will be starting us off by diving into Toxic V Divine Femininity 👀
Stay tuned!
29/05/2023
The official round up for this weekend, check it out and make you plans… swipe for details on each event 😜
We’re happy to receive suggestions and discovery other offerings, please send our way 💌
18/05/2023
Sheila Pride spoke today on so many experiences and techniques that have shaped and evolved her life’s passion of guiding others into coherence— a state of harmony that empowers you to function to your full capacity.
That basically sums it up, you’ll surely need to listen.
If you’re eager you can watch now on YouTube via KXOK Radio or on SoundCloud by searching Sage Advice US Radio Network.
Will air locally on 92.9 FM & 102.9 FM this Saturday at 11 AM.
A bit more about Sheila…
Sheila Pride is the CEO and Co-Founder of The Moksha Group.
She is a published author and keynote speaker, and those seek Sheila when ready to advance to transformational levels of impact. In her corporate work, she specializes in creating highly-collaborative teams and a positive culture.
Her approach combines lessons from 20+ years as a therapist, work in high-intensity conflict resolution, and integrative health and healing allowing her to help leaders not only become more resilient, but to also become more compassionate and kind - and therefore, more effective.
Sheila is a master facilitator, has dealt with and helped heal the most profound traumas within leaders and teams, and is able to lead through the most complex situations to realignment.
If you were to sum her approach into simple words: Sheila helps leaders bravely lead from their heart. Sheila also incorporates Mindfulness, Heart Rate Variability Training, Neuroscience, Shamanism and Somatic and Yoga Therapies into her work with individuals, groups, and organizations.
11/05/2023
Fred Williams was our delightful guest today.
is a psychotherapist and owner of Mental Alchemy Counseling in Clayton, Mo. He primarily practices a combination of Person-centered therapy and. Solution Focused Brief therapy. Fred received his bachelor’s degree from the University of Illinois in 2006. In 2021, he received his master’s degree in Clinical Mental Health Counseling from Webster University. At Mental Alchemy Counseling, Fred works with teens and adults on a variety of issues. Such as anxiety, depression, life transitions, addictions, grief and more. Prior to seeking a career as a Psychotherapist, Fred spent ten years in corporate America as a Regional Sales Manager.
Today we dove into self regulation and self care… what it means and how to implement it. Additionally, we touched on life transitions and how to move through them knowing it’s what’s meant for you.
Another dynamite show in the books check it out here:
Watch it on YouTube via Radio KXOK
Listen on SoundCloud by searching Sage Advice US Radio Network.
Will air locally on 92.9 FM & 102.9 FM this Saturday at 11 AM.
04/05/2023
Check out these upcoming opportunities to boost your wellness 🙀😻
Bask in Harmonic Empress birthday glow with anyone of her upcoming 3 events, the 3rd one is a donation based soundbath on her actual birthday 🥳💛
Maypop Coffee & Garden Shop the lovely spot in Webster will be hosting another local vendors market this Sunday !
In all new event series Plants for the People Variety Show will bring the medicinal benefits of plants to light in a fun evening of talks and activities 🌱
A wonderful online offering from Sheila Pride from The Moksha Institute to take you on a self empowerment journey to learn self regulation and heal your nervous system using her incredible toolbox she’s acquired from over 15 years experience with trauma recovery and energy sciences. All backed by neuroscience! You will learn techniques that are quick and effective— 2-7 minutes and easily integrated into your life. Get signed up limited spots lefts!
And a bonus! Check out the grand opening of TruFusion STL Foundry 😁 Essentially, they’re throwing a party at the Foundry with music, giveaways, and more to celebrate the opening of their beautiful new location. If you’ve been interested in this insanely amazing group fitness hotspot this is a great opportunity to check it out and possibly win a membership!
Please share to spread the opportunities 🤍
04/05/2023
Here’s the lineup for Mental Health Month, such an important topic we’re excited to deep dive into with different experts.
Our aim is to bring you knowledge and wisdom that can change your life, stay tuned!
And a preemptive thank you to all our amazing guests ! 🤗💛
03/05/2023
We’re kicking off Mental Health Month with guests from tomorrow!
Sue King, President & CEO, and Brittany Graham, Chief Program Officer, will dive into discussing mental health from many angles.
Some of the questions they’ll be addressing are:
📌 How does childhood adversity impact children’s brains?
📌 What are some causes of mental health conditions?
📌 Can you prevent mental health conditions?
📌 What should I do if I am concerned about my mental health or a loved one?
📌 What does MHA Eastern Missouri do?
📌 Easy things to help manage stress
You can watch live tomorrow on YouTube via Radio KXOK at 10 AM CST.
Will air locally on 92.9 FM & 102.9 FM this Saturday at 11 AM.
And you can also listen on SoundCloud after the show concludes at 11 AM tomorrow by searching Sage Advice US Radio Network.
24/04/2023
One of our objectives is to provide our audience & communities with opportunities to take of themselves holistically.
And of course, to be supporting exceptional wellness practitioners!
Please help us with this mission by sending in upcoming wellness offerings locally & online.
We want to share a variety of different offerings for individuals to be able to pick and choose what feels right for them.
While we love supporting practitioners and their individual services, we are in search of class & community events or experiences.
So, please start flooding us with your favorite upcoming local and online wellness offerings 💌
ALSO repost & share so others see!
20/04/2023
Katy has successfully built businesses & projects that flourish, including
What’s the key…?
What’s the beauty in building business and empowering the community?
Katy explored her evolution, how she supports her community through her passions, and the key she’s uncovered to unlock the full potential of her impact during our recording of the show today!
It was a treat to have her as a guest… felt like nourishment 😊☺️
More about Katy :
As a young vocalist, musician, and stage actress, Katy began creating personal and meaningful connections by supporting her community through her craft, a practice that has since become the cornerstone of her life. A busy mother of four who manages several businesses, Katy has long been on a journey to maintain good health and has all the more fire to share what she’s learned for having traveled the road herself.
Katy has worked in multiple positions in the restaurant industry and has spent years developing her skills through her work as the House Manager for Repertory Theatre of St. Louis and as a Managing Executive Director for O’FallonThreateWorks. She is the owner of Vocally Owned, which specializes in teaching music and performance skills to youth, and owns Fig and Fern Photography. Katy was a co-founder of an edible gardening and landscape business, which maintained gardens at restaurants. In the past, Katy has helped to maintain the YMCA community garden as part of their mission to empower other community members to grow their own food so they can understand what they are feeding local families. Katy feels privileged to bring many skill sets to her students at Vocally Owned, impact her community through advocating a healthy lifestyle through nutrition and balancing out physical health.
19/04/2023
Spring has come and now we’re all about getting ahead of ourselves!
Check out the next 2 shows we have planned for the month of Beauty 🤩
You can also watch the past 2 shows on KXOK Radio YouTube by going to the Sage Advice playlist.
The rest of the season will be announced soon so keep you eye out 👀
17/04/2023
Wellness experiences coming up in the Lou!
Since we are obsessed with all things wellness we’ve decided to start announcing opportunities in our local community to take care of yourself— mind, body, & spirit!
We’ll also start announcing some online offerings from different trusted practitioners.
Please share and follow to stay informed!
Also, we’ll be happy to receive future upcoming events to showcase from your favorite places and practin Without further adieu…
Joy of Yoga will be offering 2 sounds experiences this week
🌙 wed 4/19 w the amazing owner herself, Joy, will be taking you through a journey to honor and connect with the New Moon & Mother Earth
🌳 fri 4/21 an outdoor sound bath at Blackburn Park all about receiving & relieving w Jenn
🍁 thur 4/20 a super special 420 celebration with Spa Qsthetics in Maplewood, will include a cannabis sativa foot bath, herbal blend smoke, self-care/love activities, sound bath, munchies & mimosas, AND a treasure bag! Limited spots for a lovely intimate session
🪬 new offering on Mondays & Thursdays at the Sage Office on the Hill from Sammy Mills ~ Theta Healing— essentially, a meditation technique that connects you with higher consciousness to be living your best life… happy & healthy
🪔 fri 4/28 another event at the Sage Office offered by Dr. Charlotte Meier & Madi King Erger— Cacao Ceremony followed by Ecstatic Dance… cacao cracks open your heart space to dive into your limitless potential & release anything that’s holding you back… the dance part is to ceremoniously call your shift into reality and of course just to release energy & enjoy yourself amongst other individuals on the path of elevation
13/04/2023
Q from Spa Qsthetics is talking with Melissa today!
Q enjoys assisting people to feel more beautiful— physically and spiritually. As a result, Q continues to go outside the scope of basic esthetics and unchartered spirituality to expand her knowledge by investing in trainings, conferences, and being engaged in research.
Q especially engages in womb and spiritual healing techniques such as yoni steams, belly massages, emotional release therapies, yoni egg practices and more. Q has traveled locally and abroad to be a student, where womb healing has been practiced for centuries. She's been professionally rendering intuitive healing sessions since 2015 and esthetics since 2013. Q has several certifications and is knowledgeable of different techniques.
Some of the subjects she’ll be diving into today:
+ the deeper meaning of beauty in relation to esthetics
+ deepening the connection to the internal self-perception of beauty
+ intuitive sessions that enhance beauty
You can watch live starting at 10 AM with the link in our bio or search KXOK Radio on YouTube.
Available 12 PM CST Saturday
- locally (STL) 92.9 FM (KWRH) & 102.9 FM (KXOK)
- online via : KWRH929.org or KXOK.com
23/03/2023
will be on tomorrow to discuss gut health.
She’ll go over:
1. The importance of gut health
2. Signs and symptoms of an imbalanced gut
3. Practical ways to heal the gut
You can watch live tomorrow starting at 10 AM with the link in our bio or search KXOK Radio on YouTube.
Available 12 PM CST Saturday
- locally (STL) 92.9 FM (KWRH) & 102.9 FM (KXOK)
- online via : KWRH929.org or KXOK.com
22/03/2023
PLEASE SHARE & SEND RECOMMENDATIONS 🤍
We’re almost completely finished planning the next season of Sage Advice with Melissa.
In April we’ll be discussing beauty… what is true beauty anyways…?
May will be completely dedicated to Mental Health awareness & education.
As for June, we wanted to dive into gender topics, but we need some help to make for an holistic perspective!
Therefore, we’re searching for 3 different guests that have experience/expertise on these subjects:
+ Non binary topics & experience
+ Men’s Health (physical, mental, & emotional)
+ Toxic V. Divine Masculinity
Logistically speaking, the guest would need to be available 1 Thursday in June from 10-11 AM CST when we record the show. We’re located in South City St. Louis, but it’s possible to call into the show.
Please tag people in the comments with the topic they’re fit for or share in your own way and we’ll keep an eye out for DMs.
Thank you for helping us expand 🤗
16/03/2023
Clinical herbalist, Professor Charlotte Jones, self proclaimed “weird plant lady” will be recording with us tomorrow!
Charlotte will explain the use of plants and herbs for detoxifying your mind, body, and energetic system. With a special bonus of using plants to refresh your spaces!
You can watch live tomorrow starting at 10 AM with the link in our bio or search KXOK Radio on YouTube.
Available 12 PM CST Saturday
- locally (STL) 92.9 FM (KWRH) & 102.9 FM (KXOK)
- online via : KWRH929.org or KXOK.com
01/03/2023
We’re so excited to have Belinda Bommarito from The Organized Benefit tomorrow!
Belinda is a professional organizer and the co-founder of The Organized Benefit. As a professional organization company, The Organized Benefit’s mission is to bring functional beauty to a client's most used spaces. Clients spend more time in their closets, laundry rooms, and kitchens than they do in their formal entertaining areas, so the priority is to reduce stress and bring a beautiful serenity to each and every space.
Belinda will discuss the psychological and holistic benefits of being organized, possible causes of disorganization, navigating your personal living situation, and of course, some tips and tricks!
You can watch live tomorrow starting at 10 AM here:
https://youtube.com/
Available 12 PM CST Saturday
- locally (STL) 92.9 FM (KWRH) & 102.9 FM (KXOK)
- online via : KWRH929.org or KXOK.com
23/02/2023
Going live today @ 10 AM CST check comments for link!
is back on talking how to move with love. If you’re wanting to shift the way you perceive movement and exercise this show is for you 🤍
Available 12 PM CST Saturday
- locally (STL) 92.9 FM (KWRH) & 102.9 FM (KXOK)
- online via : KWRH929.org or KXOK.com
09/02/2023
Edmundo w & Cara Mendez will be on the show today discussing love as medicine.
They’ll dive into their work as Shaman & Priestess. Their path with ta**ra and guiding others into liberation.
You can watch them live on FaceBook at 10 AM today, here:
https://www.facebook.com/rock.webster.14
Available 12 PM CST Saturday
- locally (STL) 92.9 FM (KWRH) & 102.9 FM (KXOK)
- online via : KWRH929.org or KXOK.com
Here are their bios :
Edmundo & Cara Mendez facilitate their clients through the extraordinary journey of returning back to the wholeness within themselves - the state of unconditional love and acceptance of all your parts. This path of liberation includes sacred plant medicine ceremonies, ancient sweat lodge ceremonies, in-person healing sessions, transformational retreats and coaching. In their work, they create a harmonious balance of the inner masculine & feminine energy archetypes that leads to full soul expression and a blissful life experience.
Cara walks the path of the Priestess - the sacred & holy woman. She is a liberator of sacred sexuality and a divine channel for the Primordial Mother. She practices ta***ic teachings and is certified in Pranic Healing, NLP, Hypnosis, Emotional Freedom Technique, T.I.M.E. Technique & as a Success Coach. Her own personal healing journey has been her primary path of initiation for her soul’s divine remembrance of wholeness. She is the creator of the divine feminine mastery program, The Liberated Woman, as well as facilitates in-person healing sessions and mentors women privately.
Edmundo walks the path of a Shaman. He is a Ta**ra Practitioner as well as certified in Reiki, NLP, Hypnosis, Emotional Freedom Technique, T.I.M.E. Technique and as a Success Coach. He guides women in returning to their sacredness through facilitating sweat lodge & plant medicine ceremonies, retreats as well as in-person healing sessions by reconnecting them with Mother Earth.
19/01/2023
Live in 3 minutes via 92.9 or 102.9 FM
Or check out Rock Webster on FB for the live!
LIVE WITH MADI TALKING ABOUT MOVING WITH EASE IN LIFE !
02/01/2023
Our first show of 2023 will be with Astrologer,
He's coming on to discuss how 2023 will unfold astrologically. Furthermore, he will give you a heads up on what this will mean in the way it could impact your wellness-your mind, body, & spirit. Not to leave you hanging, he'll give some advice on ways to prepare for and handle the different transitions.
Available 12 PM CST Saturday
- locally (STL) 92.9 FM (KWRH) & 102.9 FM (KXOK)
available via : KWRH929.org or KXOK.com
- FaceBook live via Rock Webster
01/01/2023
Look no further... I interview different wellness practitioners every week in pursuit of a well-rounded advice pool for your specific needs.
If you're a practitioner and interested on being on the show, message us directly.
31/12/2022
As we go into the new year...
Remember that you have a choice...
What will you choose?
Choose your state of mind
Choose your state of being
It's all you baby, 2023
Oh, and we'll be here with bomb advice, guidance, & support all along the journey!
30/12/2022
Welcome to our social platform for Sage Advice with Melissa Radio Show!
We'll be keeping you posted here about upcoming shows- the guest and the topic.
As well as plenty of content to inform and guide you on your own wellness journey.
Please follow along and share!
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