The Kids Yoga Podcast

Home
The Kids Yoga Podcast

The podcast for all things kids yoga! Join Jessica Mougis as she shares her knowledge of sharing yog
(2)

18/07/2023

Look what came today!! Congrats .chaitoff of on the publication of your book 108 Awesome Yoga Poses for Kids! She’s my@mentor and the best of the best! Everyone get your copy♥️♥️♥️✨✨✨

14/07/2023

Hello wonderful community! It’s been a while and I hope you’re well.✨

I’ve got a new project in the works! 🦋If you’ve given birth and are willing to answer a questionnaire about your postpartum experience please comment or DM your email and I’ll send it over. All of your stories are important and valuable and all information gathered is confidential. Thank you thank you thank you🩵

14/11/2022

Hi! It was brought to my attention that the first six episodes of this podcast magically disappeared recently. 🤷🏼‍♀️Luckily I was able to get them back up! So if you’re looking for a refresher or some kids yoga inspiration feel free to scroll on back to the beginnings of the podcast. Hope you can gain some support and inspiration there! Available on Apple, Spotify, google and the KYP website 🫶🏼

04/11/2022

8 years ago. Before marriage, before babies, before a global pandemic. I’ve been thinking of this version of myself lately- that 29 year old woman who LOVED kids yoga and wanted to spread it around the world. I’ve been thinking of how much energy she had! And how little she thought of herself. I’ve been thinking of what value she brought, and how little she was valued in her work. I’m feeling a rumbly in my tumbly for this work again- the kind where we show kids the power is all inside them and has been all along…and I really hope to be back here with you all again here soon ❤️

17/10/2022

For the first time in quite a while, I taught in a first grade classroom. I led an art project for my daughter’s class. I was anxious before, feeling rusty and like maybe I would flounder and not know what to do when standing in front of a groups of kids. Yet it was like riding a bike! I stood there and talked about Andy Warhol and how sometimes when we have new and different ideas people may laugh at us, but it’s just because they don’t understand us yet. We talked about how his print of a Coca Cola bottle worth 10 cents sold for $57 million dollars. We talked about thinking in new ways. The kids were open, enthusiastic and sweet. I remembered how this was my life’s work for so long- guiding children to find their own voice and the confidence within. I felt alive. In a way I haven’t in a while. It felt so good♥️

19/09/2022

Cool!

25/08/2022

Dearest Kids Yoga Community, I thought I’d be back in the Fall with more episodes. I was wrong! Life is unpredictable and right now the stars are not aligned for me to continue creating new content for this podcast. I do hope people are still listening and learning from the episodes I’ve already created. And I hope one day I’ll be back at it. For now though, here I am on the floor with my kiddos and doing my best. Love you all♥️

11/07/2022

I just want to say HI and I’m still here! I miss you! I love being transparent with you all so here’s an update. Right now I’m in the absolute depths of motherhood and have no capacity to continue recording episodes. I’m hopeful I can start doing more come Fall and I think about this community all the time! ☀️In the meantime, I’m enjoying the summer days with my husband and kiddos, trying to sleep, feed myself and take showers! Small goals for now. ☺️Sending all my love and hope your kids yoga and mindfulness work is blossoming and growing. 🌻Can’t wait to connect again when the time is right. Love you all!♥️

06/06/2022

Hoping to be back soon recording episodes. In the meantime here are some baby laughs!

04/05/2022

Starting to add in bits and pieces of movement and stretching when I can. It’s not a lot, but it’s better than nothing- and for now, it’s enough ♥️

25/03/2022

One of the reasons I’m taking a break from the podcast. He’s worth it 🥰

18/03/2022

“Create whatever causes a revolution in your heart.”

17/03/2022

Happy Podcast Thursday!

Couldn't think of a better episode to leave you with before my break. ♥️This week, I am joined by the wonderful Lani Rosen-Gallagher

Recognizing that children need balance and focus in their lives, Lani first incorporated yoga into her daily schedule while teaching first grade in Coney Island, Brooklyn, back in the late '90s. Wanting to deepen her own yoga practice, she received her 200-hour certification from the Nosara Yoga Institute in Nosara, Costa Rica. Then, building on her extensive experience with young children, she went on to be certified by Next Generation Yoga in NYC and in Kenya, the Radiant Child Yoga Program, Street Yoga, Circus Yoga, Baby Om, Mindful Schools Teacher Trainings, and United We Om, which focuses on training for under-resourced and trauma-impacted communities.

In 2003, Lani headed cross-country to San Francisco, and a year later founded and created Full of Joy Yoga. Over the next four years, she taught yoga to children in preschools, yoga studios, homes, homeless shelters, and after-school programs all over the Bay Area. In 2007, she relocated to Connecticut, bringing her expertise to the East Coast. She discovered after having her own child, Zephyr (who is now 10), that family yoga was one of her favorite classes to teach.

Training others to teach yoga to kids is one of Lani's passions, as she realizes she can reach many more children by sharing her skills and talents with other instructors.

Most recently, Lani published a book called Yoga Games for Kids and will soon have videos to accompany the book’s games on her YouTube channel.

Lani is always striving to improve the lives and futures of children, and to help them laugh, love, and grow.

In this episode, Lani shares powerful insights from her over 20 years in the kids yoga industry. She shares what's kept her in this work over the years, her current passions, and some of her favorite stories. A wonderful and rich conversation, Lani has so much knowledge that we can all benefit and learn from- Listen in NOW!

16/03/2022

Tomorrow! The grown up version of this cutie Lani Rosen Gallagher is on the podcast for the last episode for a while. Can’t wait to share this enlightening conversation!

15/03/2022

Hello friends!

I’d like to be honest with you today.

I’ve been trying so hard to keep this podcast going; to keep the momentum and release weekly episodes. I persisted because you mean so much to me. This community and spreading kids yoga and mindfulness around the globe is truly a dream come true.

However, it’s become clear to me that in order to be kind to myself in this season of my life, I need to take a break.

Adjusting to life with three kids has been extremely intense. And while at the beginning I felt like I could “power through” and keep the momentum of this podcast going, I’ve realized my heart has been screaming out to take a breather.

Two things can be true at once: I love my children with my whole heart and soul AND I often feel like I’m drowning in the daily tasks of being a stay at home mom. Some days it’s hard for me to even find time to brush my teeth, let alone record, edit and promote new episodes of this podcast.

I want to practice what I preach about self kindness, being authentic and being in the moment, and honor what my heart is telling me. I hope I can take a break and care for myself and my family, and I hope you’ll all still be here when I come back.

I know this all may sound dramatic but seriously guys…this work means more to me than you’ll ever know! It’s not easy for me to admit I can’t keep going right now.

I promise you- I’ll be back when I’m no longer constantly treading water, nearly drowning everyday. I’ll be back once I’m starting to float a bit again!

Im sure I’ll still be on here posting here and supporting your amazing work. But today I release the pressure to power through. It’s definitely time for a true break.

Love you all!

11/03/2022

What are your thoughts on the self care narrative for mothers? Is it helpful or harmful? Or a little bit of both? I find as a mom of three young kids self care is essential but not always possible. Sometimes not being able to care for myself feels like yet another failure in the unrealistic standards mothers are held to in our society. Would love to hear what you think!

11/03/2022

🌈

10/03/2022

✨Happy Podcast Thursday!✨

This week I am joined by lovely Marneta Viegas

Marneta is the founder of - the UK's leading expert on children's relaxation. She set up her revolutionary relaxation program in 2000 and is the author of 13 books and has produced a range of over 25 relaxation CDs/MP3s. Marneta has over 40 years of experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees from 50 countries in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker. In this episode Marneta shares what it was like being a meditating vegetarian way before it was trendy, why she shifted her focus from being on TV to performing for children, and what led her to teach meditation to children. Ahead of her time, Marneta is an amazing example of following your own inner voice even when those around you don't understand. An uplifting and fascinating conversation- Listen in NOW!

If you enjoy this episode and want to support the KYP, please consider joining our Patreon community where you can get early access to episodes, bonus content and membership to the KYP Superstar Monthly Meeting Community.

09/03/2022

🔅Tomorrow!🔅You’ll hear from the grown ups version of this adorable child, founder of . I can’t wait to share this episode with you!

08/03/2022

Thought I’d give you a step by step guide on how I publish a podcast episode! are just a few of the services I use. The process of publishing can be tedious but I’m starting to find a rhythm two years in (yes it took me that long!)

07/03/2022

♥️

04/03/2022

🌈🌈Sound up and watch for double kids yoga gems from and ! Who has listened to their episode and subscribed to the Mindful Conversations with KAY podcast?

03/03/2022

✨Happy Podcast Thursday!✨

This week I am joined by Kristi Fischer and Kelly Winkler.

Kristi and Kelly are the hosts of the new podcast, Mindful Conversations with KAY. Both woman have extensive experience sharing yoga and mindfulness with children and families. In this conversation, they dive into their visions for the future of kids yoga, how we can realistically incorporate mindfulness into our parenting, how their relationships with their children have changed since they found yoga, and all about their new podcast with Kidding Around Yoga. Listen in NOW!

If you enjoy this episode and want to support the KYP, please consider joining our Patreon community where you can get early access to episodes, bonus content and membership to the KYP Superstar Monthly Meeting Community.

03/03/2022

Shout out to all the parents and caregivers who have to put on a brave face even when you’re terrified. I see you! ♥️

02/03/2022

🔅Tomorrow!🔅The grown up versions of these adorable children are on the podcast! and are repeat guests who have their own podcast Mindful Conversations with KAY ♥️ We have an amazing conversation about the future of kids yoga. I cannot wait to share it with you and for you to listen to their podcast too!

01/03/2022

Sound up! Who’s listened to Episode 102 with ? Love this gem.

28/02/2022

It’s a four second clip, but it says so much. 😍That’s me as a baby, my grandfather who I called Nonno, holding me in his arms. At any family gathering you could find Nonno hanging with and entertaining the kids. If connection with children is genetic, Nonno definitely passed that onto me. Hence the work I do here! Hope he’s proud in heaven! Love you Nonno!♥️

24/02/2022

✨Happy Podcast Thursday!✨

This week I am joined by Ashley Fontes of

Ashley Fontes is a Certified Iyengar Yoga Teacher with the National Association of Iyengar Yoga and a registered ERYT-500 Yoga Teacher with Yoga Alliance. She is the creator of , the Kids' Read and Yoga podcast, and multiple kids yoga games. Ashley has been teaching children's yoga for 10 years and is a mother of 3 little yogis, and 2 yogi dogis. Ashley has her first yoga book coming out in the next couple of months. In this episode she shares how yoga has helped her on her mental health journey, and how she's presented the practice for her children. Her openness and vulnerability in sharing her journey will surely benefit those who listen. Such an important topic-listen in now!

If you enjoy this episode and want to support the KYP, please consider joining our Patreon community where you can get early access to episodes, bonus content and membership to the KYP Superstar Monthly Meeting Community.

24/02/2022

Love this post shared by ♥️

23/02/2022

Tomorrow you’ll hear from the grown up version of this sweet child Ashley Fontes of ♥️Ashley opens up about caring for the mental health of both herself and her children and how yoga has impacted that. I can’t wait to share this with you all!

Address

Website

http://www.thekidsyogapodcast.com/

Alerts

Be the first to know and let us send you an email when The Kids Yoga Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Kids Yoga Podcast:

Videos

Hoping to be back soon recording episodes. In the meantime here are some baby laughs!

Starting to add in bits and pieces of movement and stretching when I can. It’s not a lot, but it’s better than nothing- and for now, it’s enough ♥️

Thought I’d give you a step by step guide on how I publish a podcast episode! @libsyn @canva @patreon @youtube are just a few of the services I use. The process of publishing can be tedious but I’m starting to find a rhythm two years in (yes it took me that long!) #thekidsyogapodcast

🌈🌈Sound up and watch for double kids yoga gems from @mindfulmomentsforfamilies and @kiddingaroundyogawithkristi! Who has listened to their episode and subscribed to the Mindful Conversations with KAY podcast? #thekidsyogapodcast

Shout out to all the parents and caregivers who have to put on a brave face even when you’re terrified. I see you! ♥️

Sound up! Who’s listened to Episode 102 with @readandyoga? Love this gem. #thekidsyogapodcast

✨More wisdom from my conversation with @kirawilley! Kira shares how and why approaching school administrators with scientific studies proving the benefits of yoga and mindfulness for children is an excellent way to get more yoga into the school day. Did you know you could watch these conversations over on YouTube? Link in bio! #thekidsyogapodcast #kirawilley

✨Happy Friday!✨ I just love this wisdom from Episode 101 with @kirawilley! Music is such an important and scientifically proven tool to help children learn. How do you incorporate music, rhythm and sound into your classes? If you haven’t already, don’t forget to visit this link (also available in my bio) to download some free resources from Kira. https://kirawilley.com/kids-podcast #thekidsyogapodcast #kirawilley

A theme I’ve seen throughout my interviews is the importance of finding the balance between having a plan and surrendering to the moment. Have you found this to be true in your teaching? #thekidsyogapodcast

✨Tomorrow!✨I’ll be releasing Episode 100 of The Kids Yoga Podcast! A two year anniversary episode, I share some common themes I’ve seen in the over 75 “kids yoga gems” I’ve compiled from experts in the field over the years. Can’t wait to share!🎉🎉#thekidsyogapodcast

✨Happy Friday! ✨Who’s listened to Episode 98 with Cathy Cassani Adams? Usually I try to edit down these gems to one minute but couldn’t edit down this one! SOUND UP. Just too much important wisdom packed in this two minute clip.♥️ #thekidsyogapodcast #zenparentingradio

✨Two years ago today I held my breath and clicked “publish” on the first ever episode of The Kids Yoga Podcast. I released that episode into the abyss, uncertain of who would listen (if anyone!) Because of all you listeners and supporters out there doing amazing work I kept on going, meeting so many talented, inspiring kids yoga professionals along the way. Thank you for being here for this journey! Love, Jessica ♥️ #thekidsyogapodcast

✨Happy Friday! ✨Here are some wonderful words of wisdom by @datyogadude from this week’s episode. How do you keep your kids yoga classes fun? #thekidsyogapodcast #datyogadude

Jack and I are saying hi! I know how tired I look but want to keep it real over in this social media space. Excited for a new episode I’m releasing next week. And guess what? The 23rd is the two year anniversary of this podcast!🎉Despite my stiff neck and sty and lack of sleep I’m still very excited about the KYP! Love you all. #thekidsyogapodcast

✨Happy Friday!✨and some inspiration for you from @iamcmccreary ♥️ #thekidsyogapodcast

Falling more in love everyday. Thanks for the video mom!♥️

✨I love this gem! Kids learn by what we do, not what we say. Want your kids to practice yoga? Try practicing yoga yourself and see what happens. ❤️Who has listened to this week re release of my first conversation with SonJoria Sydnor? @blackkidsdoyoga #thekidsyogapodcast #blackkidsdoyoga

As Tom Petty said, “the waiting is the hardest part.” You were surely worth the wait sweet Jack.♥️

Shortcuts

Address
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City:

18/07/2023

14/07/2023

14/11/2022

04/11/2022

17/10/2022

19/09/2022

25/08/2022

11/07/2022

06/06/2022

04/05/2022

25/03/2022

18/03/2022

17/03/2022

16/03/2022

15/03/2022

11/03/2022

11/03/2022

10/03/2022

09/03/2022

08/03/2022

07/03/2022

04/03/2022

03/03/2022

03/03/2022

02/03/2022

01/03/2022

28/02/2022

24/02/2022

24/02/2022

23/02/2022

Address

Website

Alerts

Contact The Business

Videos

Shortcuts

Share