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Your Sasstastic Life

Welcome to Your Sasstastic Life, where we dive headfirst into the tough stuff.

We're all about sharing the gritty stories of adversity and struggle, so you can feel empowered, inspired, and know you're not alone. Wendi Fredregill, President & CEO of In2it Digital, passionately advocates for entrepreneurs, small businesses and nonprofits who are looking to amplify their results through website creation, social media management and branding. Wendi was previously the founder an

d owner of Empowered Bridge Mindset Coaching, where she empowered female entrepreneurs and small business owners to ditch the overwhelm and explore what was holding them back. She has a love of strong coffee, the ocean, sarcasm and all things personal growth. She loves spending time with her family and friends, kayaking, listening to music, spreading joy and having deep conversations. Tricia Rivas is a hairstylist and the owner of Trixie's Salon and Spas, and founder of The Dream Catchers Foundation, Inc. She has a fierce passion for counseling small businesses, nonprofits, and connecting people in communities for the better good. Her motto is... as small business owners, we're given a platform and responsibility to support the communities that support us. In her free time she spends time with family and friends traveling, camping, road trips to small towns in Iowa, shopping local boutiques and anything that includes food and great whiskey.

19/12/2024

🎙️ The Final Episode: A Bittersweet Goodbye 🎙️

After almost two incredible years, 40 heartfelt episodes, and countless moments of growth, connection, and laughter, it’s time to say goodbye to Your Sasstastic Life podcast. 💖

This final episode is a celebration of everything we’ve built together—the stories of resilience, the wisdom shared by our amazing guests, and the friendships that have blossomed along the way. From navigating the challenges of menopause to embracing vulnerability, this journey has been one of discovery, healing, and empowerment.

As we look to 2025, we’re embracing a slower pace, cherishing time with loved ones, and finding joy in simplicity. Whether it’s our collaboration with small businesses like Candlelit Forest and Desert Dreamers, traveling, or curling up with a good book, we’re excited for the adventures ahead.

To our listeners, collaborators, and supporters: thank you from the bottom of our hearts. 💕 Your encouragement has made every moment of this journey worthwhile.

🌟Join us for this final chapter as we reflect, celebrate, and look forward to the future.

👉 Listen now: https://www.yoursasstasticlife.com/links
📺 Watch now : ht

Wishing you a joyous holiday season and an incredible 2025! 🥂

05/12/2024

✨ New Episode Alert! ✨

Ready to unlock the path to a healthier future? 🌿 Join us as we welcome Amanda Kramme, Founder and Owner of vIVid Wellness, for an inspiring conversation about all things holistic healthcare!

Amanda’s journey from a dedicated labor and delivery nurse to a wellness entrepreneur is nothing short of extraordinary.

💡 Fueled by her family's history with cancer, Amanda launched vIVid Wellness to bring cutting-edge wellness solutions—like IV vitamins and ozone therapy—beyond hospital walls.

🎧 In this episode, we dive into:
✨ The fascinating link between gut health, detoxification, and hormone optimization
✨ How therapies like detox, cold plunges, and ozone therapy are transforming health
✨ GLP treatments (like Ozempic) and their innovative role in wellness care
✨ Why holistic health and preventive care are the future

Amanda’s mission is clear: to help us all embrace a more proactive, personalized approach to wellness. She’s even pursuing her Doctorate in Holistic and Integrative Medicine to deepen her impact! 💪

👉 Tune in now: Watch on YouTube - https://youtu.be/6mjHpeJivfk
Listen here - https://yoursasstasticlife.buzzsprout.com

Your future self will thank you. 💖

Tricia Rivas Vivid Wellness

14/11/2024

✨ New Episode Alert! ✨

Ever wonder what it truly means to "live your dash"? In this episode, we dive into the art of living fully with Sheri Zevenbergen, founder of The DASH Mindset. Sheri shares her journey from corporate life to finding purpose in coaching, unpacking struggles like infertility, miscarriage, and the choice to live fully every day.

We blend laughter and insight with light-hearted stories about unexpected predictions and the mystery of a pumpkin cheesecake, setting the stage for deeper conversations on stress, fertility, and resilience. Sheri’s wisdom reminds us that humor, balance, and seizing the moment are essential parts of navigating life’s twists and turns.

Grab a coffee, tune in, and get inspired to embrace your dash! ☕✨

07/11/2024

From 2019 to today in 2024 at the NAWBO Iowa Celebration of Excellence, I am so proud of all you have accomplished and all that the two of us have done! Love you long time Tricia 💙 ❤️

31/10/2024

🎙 New Episode Alert! 🎙

What does it take to rise above life’s greatest challenges? In our latest episode, I sit down with my dear friend Shannon Watson, a woman whose resilience shines through in every chapter of her life.

From her own battle with breast cancer to the lifelong influence of her incredible single mom, Shannon shares how she’s learned to put her well-being first, embrace support, and live with authenticity. ❤️

🎧 Join us for this candid conversation and gain inspiration to face whatever life throws your way. Shannon’s story reminds us all that strength comes from within—and that support, love, and laughter make the journey worth it.

Tune in now, and be ready to be uplifted!
Tricia Rivas

17/10/2024

🚨 New Episode Alert! 🚨
We’re diving into all things perimenopause/menopause with certified menopause practitioner and women’s health nurse practitioner, Maggie Livingston! 🌸

From the real struggles of perimenopause to navigating hormone replacement therapy (HRT) and non-hormonal options, this episode is packed with insights and practical tips to help you thrive through this transition. 💪✨

It’s time to get informed, feel empowered, and advocate for the care women deserve. 🎙️

🎧 Listen now: https://www.yoursasstasticlife.com/links
Watch now https://youtu.be/TbA3C-IehiU

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