Cassie Wehr

28/10/2024

Here's a joke to get your week started:

What did the orange slice say to the grapefruit?

25/10/2024

Have you ever lost someone you looked up to, only to realize how precious life really is, left wishing you still had more time with them? 🫶

It’s a harsh reminder that opportunities and moments can slip away before we even recognize their value.

Too often, we live with the belief that success and opportunity are distant dreams, something we have to chase relentlessly.
😳
But what if I told you that opportunities can come to us easily and effortlessly?

This revelation can change everything. We never know how much time we have on this planet to make a difference, so we must seize the moment.

Let me share a personal experience that drove this point home for me:

Recently, I was shocked to learn about the passing of someone I admired from afar, Kerwin Rae. I had followed him for years, soaking in his powerful messages, thank you!

His death felt to me like a sudden loss, hit me hard and made me reflect on my own life and how precious time is.

Now rewind, just a month ago, I faced a personal scare when my daughter had a seizure while we were driving out to see my family in the BFE of Wyoming.

It shook me to the core and brought forth an urgency to recognize the beauty and fragility of life.

We really only have right now.

In the aftermath of these experiences, I couldn’t help but think of my godmother, Renee, a fearless pioneer with a wild spirit who always supported me.

Her unexpected death, over a decade ago left a profound void.

To me, she embodied grace, acceptance, and the ability to embrace life as it is, never questioning the "why," all while doing what she could to create an opening and recognizing when an opportunity could "just pop up", seemingly out of nowhere.

Whenever I feel stuck, I channel her energy and ask myself, “What would Renee do?”

Imagine redefining your relationship with opportunity. Instead of waiting for the perfect moment, start recognizing that every day holds potential. You have the power to take action when those moments arise.

Remember, the universe is always conspiring in your favor, but you have to open your eyes and take that leap.

Here are some practical steps to get you started:

1. Train Yourself to Spot Opportunities: Look for the small chances in your daily life—whether it’s a new connection, a chance to learn, or a way to serve others.

2. Shift Your Mindset: Move from scarcity to abundance. Ask yourself, "What can I learn from this situation?"

Now, I challenge you:
What opportunities are you overlooking in your life?

Take a moment to identify one area where you can take action today.

Write it down and commit to pursuing it, even if it’s a small step.

If you’re still reading, let’s support each other on this journey!

Share in the comments what opportunity you’re going to embrace.

If you want to be part of a community that uplifts and empowers women, comment with the word 'collaborate,' and I’ll send you a link to join my new Mugshots and Coffeepots Community.

Together, we can thrive! Opportunities come to me easily and effortlessly!

23/10/2024

Let's get real.. I am doing a 30-day content creation game, and today's activity really had me thinking.. yay!..
I feel like I have a mental block when it comes to sharing my knowledge on social media, and at times, in general. ..
I'd rather be asking questions and listening to someone else's answers. ..
One thought that came up for me during the exercise....
"The resistance is that my brain defaults to doing something funny and making people laugh, rather than getting vulnerable and sharing what I've learned."..
This thought really hit me in the gut - I have spent countless hours doing personal development and it's easy for me to be vulnerable with people face to face or on a call (zoom or phone)... when it comes to creating content on social media that's open to the public, wowza!! The mask I used to armor myself with (humor) comes out full force! ..
Don't get me wrong, I will tell anyone and everyone, I am one of the funniest people I know! ....BUT.....
As I dive deeper into my content creation journey, I'm realizing how important it is to embrace vulnerability, just like when building relationships because that really is the goal of creating content in the first place!..
It's so easy to hide behind humor, but true connection comes from authenticity. ..
If you made it this far, first off, congrats!..
What are your thoughts on balancing humor and vulnerability in your content? Let's start a conversation in the comments!

28/10/2023

Have you ever tried something on that was a complete YESSS from head to toe?!

Something that made your body leap from meh, to feeling like a million bucks?!

Something that made your mind go from frazzled to feeling like a complete success?!

Yesterday, I got that outfit in the mail from

Not only was it so cozy, it had me inspired to feel my best and thank goodness!

I needed to put in extra hours to complete a project at work that I thought was due next week, but my boss needed done yesterday!

This had me really look at what I’ve learned from the podcasts I’ve listened to this week.. one thing that stuck out was about confidence.

How confidence comes from the root to confide in the self, and when we are self-confident, it really means we trust ourselves.

Something I’ve struggled with in the past is feeling like a fraud- I’ve always had to fake confidence until the last few years. Looking at where I’m going, one of my goals is to not only continue to grow my confidence in other areas of my life and business, it’s to share with others how to do the same for them.

I’m starting with the secrets of success. Why? Because I have a little girl who watches my every move.

If I’m not taking actions towards living the life of my dreams and following my passion, I’m teaching her - with my actions - that others’ dreams are more important than my own… and I’m not ok with her growing to think she needs to chase someone else’s dreams.

I want her to know, even when it’s exhausting and seems impossible, it’s always worth it to follow my heart and dreams. And sometimes all it takes to make it one more step is to invest in an outfit that is a YESsS! This is who I am becoming! Something that has us confident in ourselves and that I am enough, just me and I am capable. I can take one small step today that will make ripples, not only in my future, but that of others.

If you’re ready to make some ripples of your own, comment “ripples” and I’ll share with you my starting point!

23/10/2023

👀 Perception makes such a huge difference.

I am so grateful for the people in my life that have continued to open the view through which life occurs for me.

And…

As the view through which life occurs for me expands, I grow to know myself each day newly. Achievements made, while perhaps seemingly extraordinary, it is only in the awareness of my life as it unfolds in the present moment that it is really the moments to capture. One moment isn’t inherently more significant than another.

What do I mean?

Each moment in this life is an opportunity for creation and generating anything, including an amazing life.

👀 What are you capturing in this moment for the rest of your life to unfold from?

Drop a comment about what you’re creating👇

Thank you for the inspirational message

06/10/2023

You might recognize a few of the names on this screen… these people made a profound shift in how we think today and started the revolution of personal development.

A lot of what I’ve already spent thousands of dollars and hundreds of hours learning in taking different courses stemmed from these people, most of whom have books that went unpublished 🤯

What if you could get access to this unpublished wisdom that has costed millions of dollars to collect?!? Even better, what if you could get some of these books for free?!!!!

If you’re a nerd like me, and would love to learn how to score some free books worth thousands of dollars, comment below “nerd” 👇 🤓

29/07/2022

🤩 Less than an hour to go for my body to be producing approximately 5x human growth hormone than when I started the fast!

🪄 I love the way I feel as I approach 48 hrs of fasting.

💪 Every time I do a 48-72 hr fast, approximately once per quarter or 4 times per year, I feel so refreshed and renewed.

💣 It can be challenging making it through the first 24 hours, especially if this is your first time undertaking a longer fast.

💭 What are your experiences with fasting? Have you found it easy or hard? What’s the longest you’ve done?

✅ I’d love to hear your thoughts! Comment below 👇

08/05/2022

Our brains are incredible. We make up so many stories based on what we think we are feeling, though we’re actually not present to what is really happening in this moment, most of the time.

The video below isn’t totally related to this post, though it is meant to demonstrate how powerful our brain is.

How often are you thinking you’re hungry just because it’s “breakfast, lunch, or dinner time” and your thoughts say something like, “it’s dinner time, I need to eat something… or it’s been 3 hours since I’ve had breakfast, I need to eat a snack.”

We are so conditioned by what the processed food industry wants us to think, that often we miss out on what our body needs to do to cleanse itself of harmful cells, a process that happens only when in a fasted state, when we havent eaten for 16-18 hrs or more.

When the human body is hungry, it eats itself, it does a cleansing process, removing all sick cells, cancer, aging cells and Alzheimer. Keeping young and fighting diabetes. Creating special proteins that only form under certain circumstances. And when they are done, the organism selectively gathers around dead cancerous cells, dissolves them and restores the state the body benefits from. This is what recycling looks like.

Scientists have achieved through long and specialized research that the process of autophagy requires unusual conditions that force the organism to do this process. These circumstances require a person to abstain from eating and drinking for 16 hours (Cycle 8/16). Human should function normally during this period. This process should be repeated for some time in order to reach the organism for maximum use and prevent sick cells from reacting. It is recommended to repeat the hunger and thirst process two to three days a week. Yoshinori Ohsumi - Nobel prize winner in the field of physiology and medicine.

If you’ve read this whole post, what thoughts are you now present to that weren’t there for you before?

08/04/2022

It's with the rising sun, each and every day, that the world as we know it is refreshed and brings new opportunities for joy in our lives, love in our hearts, adventures, and challenges to learn from as the day unfolds.

16/03/2022

This lady is crushing it!

I love that she embraces her authenticity and lives full out.

There have been so many times in my life that I’ve stopped what I was doing because of how people responded, and was completely disempowered in the process… that is I completely gave away my power to what others said rather than standing firmly in what I was creating and my own beliefs.

I am so grateful to have shed that skeleton and now fully embrace who and am and continue to stand for what’s possible in my own life as well as the lives of those surrounding me.

Life is precious, short or long, we won’t ever know, all each of us have is this moment. Right now. To live and create a life worth living.

What are you creating in your life? What legacy are you leaving behind? Comment below, I’d love to hear from you 💙🙌🤩👇

22/11/2021

27/10/2021

It was in a conversation today that had me looking at who I've become... the distance I've covered and ground crossed in the game of standing for myself and choosing myself makes the cross country move we made in the last year look like a trip to the gas station across the street.

In the last 7 months I have taken a deeper dive into exploring what it is that is at the source of my being stopped... and guess what?

I HAVE THE POWER TO CHOOSE SUCCESS>>> So do you!!!

We create our reality inside of the stories we tell ourselves, whether it's based on beliefs passed from parents, experiences we've had, or otherwise unconsciously - we are still impacting our current environment.

Everyone has bad days and good days - it's in taking the lesson learned in "failure" and new actions available that makes the difference between being someone who continues to find the same stuff on a different day and being someone who generates the life of their dreams.

I am choosing the life of my dreams. Come whatever may. I choose my success and empowerment. What are you choosing?

Thanks Tiny Buddha for the inspiration for this post!

13/09/2021

I absolutely love this description of the healing process 💙🥰🦄

I am so proud of myself for the growth and ability to look objectively at most situations and when I can’t, I have the strength to reach out and ask for help to see what I am blind to.

What are you proud of within your own healing journey?

04/09/2021

This is something that’s had me hold back from even thinking about kids, other than my adorable nieces and nephews.

I didn’t always know how to deal with my emotions, how to have a healthy relationship (especially with myself), and how to navigate most of my life with grace.

I have come to recognize when it is fear behind the conversations I am having and when it is, I look at what I need to get complete with from my past.

This has all my relationships working better, as I can be 100% responsible for what I create in the conversations I am having. So much freedom from that!

Where do you find yourself stuck?

04/05/2021

30/04/2021

This is such a great message.

I am learning that there are still times when I lose myself to external chaos and get caught up in the drama happening around me. Sometimes it takes me longer than others to catch myself in my head and in the drama.

I am learning to surrender what is out of my control and stay in my power and really hold the boundaries I have in place to keep out of the drama.

We have the power to create whatever it is we see possible for ourselves in our life with the boundaries we set forth within ourselves and with others.

We can choose to have control over our actions, rather than allowing external circumstances dictate and trigger an unconscious response.. this takes practice and meditation can help!

28/04/2021

What kind words do you have to share today?

28/04/2021

How we "look" makes all the difference..