The KETO LIZard

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The KETO LIZard

Welcome to my low carb low sugar keto page. Join my VIP group for more tips, motivation and recipes.
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26/02/2024

This bread is zero net carbs and tastes like the cinnamon swirl Pepperidge Farm. Love it! Have you tried this?

26/01/2024

Are you ready to do this for 5 days with me? Low-carb high protein? Message me so we can get a small group of us doing it together.

13/01/2024

Loving some chipotle as a quick run-in on a rainy Saturday. Always keep these in my purse. The only people who giggle that I carry these around are my kids. And they laugh at me no matter what I do so there's that.😜

09/01/2024

Some days we just don't fast as long. Listen to your body. I had blood work 💉🩸this morning. I had a heavy workout this am and I've already already crushed 88 ounces of water. I was ready to grub!!!! That's 3 eggs, a chicken breast, half an avocado, and some berries! Majority of my carbs come from fruit and vegetables, and there's nothing wrong with that. I've always been a fruit and veggie lover and I still am on low-carb. This meal came with whole wheat toast, and I just said ❌ the toast. I didn't even need the zero carb wraps that I always have with me. I am freaking pumped 💪🏼. How are you doing with your New Year's resolutions. Have you messaged me to get started?

27/12/2023

Morning! 4 spots left!

07/11/2023

🦎Watch out! Turn to your labels and read them. Don't assume all pickles are zero carbs. Don't assume anything! These are seven net carb for for little pickle chips🤯. I used to love these bad boys back in the day now I make sure I do zero or one net carb pickles!

24/10/2023

If you are completely fed up and you just know you need to do something before the holidays get here, message me. Don't make this difficult on yourself... it's a drink, all natural chemical free! Message me so we can get you there. I have sample packs available as well. Let's gooooo! Pinch me that this is me! Never would I have thought this could be me!❤️❤️❤️❤️❤️

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Mom of 3 over here! Not ashamed that I use this fruity drink to get me to my goal. Down 50 pounds in five months held it now for over five years. This one tastes like gummy bears. Have you tried this yet? Haven’t found a person who is consistently shaking these up in the morning that it has not worked for. Follow for tips to get going! #momboss #momlife #moments #goalweight #ketosis

Teach me how to Do this... Down 50 in 5 months... maintenance 5 years now!!! Seriously I can't believe it. It's been five years that I've been this weight! Let's goooo! #weightlossdiary #mindsetmatters #havefuntho #bff #satos #happyaugust

Better mood. Sweet emotion. I think it's what so many people don't talk about. Needing help to be in a better mood. We have a choice each morning when we wake up to. Have a great day or to have an effing amazing day. I choose effin amazing each time. This drink totally helps me with better mood. When you're in this level of ketosis you just feel better. Natural. If you know you know. #ketosis #mood #anxiety #ketogenic #vibes #depression #keto #ketodiet #beauty #summer #goodvibes #travel #selfie #lifestyle #smile #life #beautiful #nature #photo #style #girl #happy

One day you're pushing them on the swings. The next day you're getting ready to go out with them. When people tell you it happens in the blink of an eye it's true. Enjoy every minute. Every day is a blessing.#kids #familytime #mom #children #love #sisters #momlife #beautiful #mother #momsoffacebook #blessed #happiness #smile #dad #facebook #july #daughters #family #daughter #girls #mygirls #motherhood #babygirl #baby #daughterlove #highschool #college

🦎Fun relaxing Thursday! Started bright and early at the beach. As I'm walking to my home office(🏖️😜) I'm always greeted with these 3 friends! I swear they know I'm The 🦎! Mid morning enjoyed a 🍫protein bar that I'm obsessed with and my friend packed a bar too! Built bar twinning 👯‍♀️! Then shipped out this 20 pack for my friend who wants to try seasonal flavors! I have a feeling she's going to love the blackberry pineapple and the raspberry velvet!!! Ahhhhh! BETTER is being shipped to her front door🦎🥤! #50lbsdown #homeoffice #stayathomemom #beachdayeveryday

Just did the 60 hour reboot! Holy Shiznit I'm down 7 pounds and 12 inches overall in 60 hours! Whoooop!!! DM for details! Ahhhhh! #autophagy #metabolichealth #fatburner #weightlossstall #momlife

If you know you know. Down 50 pounds in five months for me. Wake it up. Shake it up! #mytime #thebest #fabover40 #momlife #summervibes

How to not be a B😜! #dontbeab #bproof #momlife #parenting #calming

#cleanenergy #energydrink #myfuel #goingforgreatness #gymtime

Have you ever hit that low point? The point we all feel when we're ready to throw in the towel. That's when you don't stop. That's when that second wind comes in and you push...need some extra motivation? Follow me on the journey. Together is always better. #secondwind #pushday #throwinthetowel #50lbsdown #fbreels

Have you tried intermittent fasting yet? This is the best way to start. It just makes it easy! Have you thought about doing a little reset with me for five days in a row! Everything you need, all the drinks come in the kit for the day!!! This just makes it doable. Reset with me get to your fat loss goal quicker! DM me! Link is attached!

Beyond excited that they have a site wide sale going on! Swipe up for link! #myfuel #appetitecontrol #fatlossjourney #down50

Call it my Mom Juice. Call it a chemical free drink. Call it magic potion. Call it a dad drink. I don't care what you call it. 50 pounds down and feel like I'm aging in reverse. Never felt better. Let's freaking go! #cut #juice #fitmoms #gains #grinding

Monday reminder… Just start! #weightlossgoal #newyear #50lbsdown #newdrink #over40

Two of my favorite sounds! #freshgrass #ketosis #lawnmower #energyneeded #floridadays

Keto is difficult. This just made it easier. Not having to be on a strict keto diet but hitting your fat loss goal. Yes please! #carbaholic #carbaddiction #welcometomyworld #fruitypebbleaddict #cravings

Oh baby when you talk like that! Ketones make your clothes fall off! True story! #ohbaby #ketones #shakirashakira #50lbsdown #challenge

My life be like... MORE. More energy, more fat burn, more lean muscle, more brain focus, more appetite suppression. Insane! #shred #weightloss #pump #lean #gains

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