After Shift

24/02/2022

Raffle Na!

08/02/2022

..inom after shift, pre-pandemic era

07/02/2022

shhhhh! it's black not pink!

05/02/2022

Mother's Love
.love your Mom, cherish each moment and time with her

31/01/2022

..core yarn!

31/01/2022

..the real MVP

#최남라

30/01/2022

Good Job NamRa!

18/01/2022

..bawal ang tamang sagot!

18/01/2022

..palupitan ng maling sagot!

13/01/2022

..kudos to our NURSES here in the Philippines, napapagod din sila

"STAY AT HOME, SAVE LIVES"

13/01/2022

..testimonials

13/01/2022

- WFH
.pasilip naman ng work-from-home set up mo dyan

13/01/2022

- thank your for calling ... is there anything else?

12/01/2022

BURNOUT :

How can you help someone experiencing burnout? While you can’t take away someone’s stress, offering support can help lighten their emotional load.

-Listen

Before jumping into “fixing” mode, offer to listen to your friend or family member’s difficulties.

Having someone to talk to can make a world of difference. Often people need someone to witness their stress and suffering, and listening can go a long way.

-Validate feelings and concerns

When friends and family members are feeling the effects of burnout, saying It doesn’t sound that bad or I’m sure things will get better — while meant to offer reassurance — can feel invalidating if someone is really feeling low and hopeless.

Instead, offer validation by saying, “You’ve been working so hard, I can understand why you feel depleted.”

-Offer specific types of help

Individuals who are burnt out are often too tired to think of ways that others can help them. Instead of asking, “How can I help?” offer to drop off a meal, pick up dry cleaning, or do a load of laundry.

-Kind gestures

Sending flowers, a thoughtful text message, or a written card can remind friends and family members that they’re not alone.

Because they’re often working long hours, people with burnout can feel lonely and underappreciated. But small gestures of kindness can be nurturing.

-Research resources

If friends or family members need additional support, like childcare, a house cleaner, or a psychotherapist, offer to research and crowdsource for specific resources to help ease the stress.

12/01/2022

12/01/2022

..walang caption, logout na!