21/02/2022
So after a bit of research and trial and error, I found the best gym exercises that work for me and could work for you too…. I would recommend looking them up to get the proper form and remember not to go crazy with heavy weights…. Many you can do with just dumbbells or body weight, but having access to a bar, plated weights and adjustable cables at a gym would be great…. Here you go:
Best full body workout (compound)
Squats
Deadlift
Clean and Press
Pull Ups
Bench Press/Pushups
Legs
Leg Press
Calf Raises
Hamstring Curl
Best muscle building exercises
Chest
Incline Bench Press
Flat Bench Press
Close grip press (Dumbbells)
Flys (Dumbells)
Shoulders
Lateral Raises (Dumbbells)
Upright rows (Bar)
Seated Dumbell Press
Shrugs
Back
Wide Grip Pull downs
Seated Rows
Standing cable pull overs
Close grip pull ups
Rack pulls
Legs
Squats
Lying hamstring curl
Leg extensions
Lunges
Machine press
Calf raises
Muscle Isolation
Standing Bicep Curl (Dumbbells)
Hammer Curl
Babe curl
Overhead cable extension (Triceps)
Cable push downs
Rear Dealt Raises
Cable crunches (Abs)
