Daring to Dabble Podcast

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Daring to Dabble Podcast

Coming January 2022! Your hosts Nicole Hope Silvester and Elise Suronen. Choose to be brave. Try ne

05/10/2022

Life can be windy and full of obstacles, so how do you navigate?

Your internal compass of course. 🧭

It'll help you move along your path and maneuver around what life puts in front of you.

Do you know how to use your internal compass?

If not then check out this episode.

Or if you are feeling like your compass led you off course, then check out this episode.

Get back on track with Dave, the Adventure Coach.

Go for a hike and listen to our convo with Dave for inspiration

21/09/2022

When we think about courage, our minds automatically go to heros.

Heros have courage.

But what about non-heroic courage?

Non-heroic courage is happening everyday in side of all of us.

This is the point of Daring to Dabble's Season 3 on Courage.
We are interviewing our friends and colleagues on their own personal experiences from the mundane to the insane acts of courage that they have exercised.

All to support you along your journey.

Heroic moments are brief. Non-heroic moments are most of our life.

Celebrate them!

What non-heroic thing have you done recently that required exercising courage?

14/09/2022

Are you okay with the progression of your life?

Do you see how all that you have done has added up to what your today is?

As our guest Carey Platto () points out...

Progression consists of steps.

Look back an honor your progression.

You might be playing the same game but your role within that game can change

Take stock of where you have come from

Where you are

And where you want to go next based on the core of you

And the rest of the path will reveal itself

09/09/2022

Did you almost get a PhD and then run off to jump out of planes?

Marley did!
Check out our latest episode with Marley Musarra.

A young woman who is following her bliss and she helps people find and follow their version of bliss too.

08/09/2022

These only bloom 3 days out of the year. And I happened to be hiking and see them!

I felt so lucky! 🍀

Those special moments that you don’t plan for.

So magical!

17/08/2022

Listen to this staggering statistic in this soundbite!!!!!!!

Just growing up in an area that is GREEN with vegetation has HUGE impact on your mental health.

Check out our latest podcast episode for more!

On "Nature help your emotional wellbeing"

15/08/2022

Nicole Hope and I are switching up the day that we go live in this group.

We are also wrapping up Season 2 and embarking on Season 3: Courage (one of the steps in our how to get your dabble on framework).

13/08/2022

All smiles up in the mountains!

Get your nature on!!!!!

Get your body moving!

Human bodies are made to move!!!!!

And to be in nature
Because we are nature

04/08/2022

Nature can help you fight CANCER?!?
What?!

Yup.
Not just eating a whole food diet, but SMELLING nature can BOOST your T-cells (aka KILLER cells)

Nature is amazing!

03/08/2022

Nature in Your Nose 👃🌿🌱🍃
That is the topic of this week's episode!

Join us on Daring to Dabble this week!

Pop in your ear buds and take us for a walk in the woods as we share the benefits of smelling nature and getting nature made chemicals in your nostrils!

Here Nicole and Elise are smelling a ponderosa pine tree, which smells like caramel, butterscotch, vanilla, and sometimes toasted marshmallows!

Try it! What do you think it smells like?

02/08/2022

Out exploring with friends!!!!
Out exploring with strangers!!!
Strangers then become friends!!!!

Find people to get outside with!

oceantopeak is a great community to get your nature on with

Check them out!!!!

20/07/2022

Touching and Tasting Nature drops today!
👅🥬🤌🍂🦶🍄
Nature is more than YOUR RATIONAL BRAIN can REGISTER.

There are so many things that we don't see that our bodies get from nature, and two of MANY ways this happens is through TOUCHING and, yes, tasting nature.

Why else would so many people have pets to pet...
and why do people LOVE eating FOOD...

it goes beyond this
way way way beyond this...

This mini-series is all through July into Aug 2022
Because there is so much to share!

LISTEN IN this week! 👂🦻

19/07/2022

Daring to be SILLY
while enjoying NATURE

How are you enjoying nature at this moment in time?

Nicole has been camping, and sitting in trees per usual.
Elise has been mountain biking, and apparently adding to her nature mix fix.. turning branches into make smiley faces.

What is getting you OUTSIDE and giving your body the benefits of NATURE!

18/07/2022

Coming this Wednesday!!!! Touching and Tasting Nature

We continue our series on "Nature is the Cure".

We are talking about the effects of nature on the brain, our 5 senses, and later our emotional wellbeing.

It is a GREAT series!!!!!!!!!!!!!!!!!!!!!!!!!

Take us for a walk in nature with you.

07/07/2022

Nature does a body good!
How good?
Listen to Daring to Dabble’s special series on Nature is the Cure Episodes will drop throughout July into Aug.
💡Listen while you take a break outside! 🌳🌳🚶🏻‍♀️🚶🏼🚶‍♂️🌳🧘🏽

24/06/2022

How are you daring to dabble this summer?

I dared to take my parents on their first river float on kayaks! It was an adventure. We were surrounded by rain clouds, it was 46 degrees, just enough cfs to slip through beaver dams and rock rapids, my mom had to learn how to steer herself on the fly and we almost went down the wrong tributary. WHOOPS!

But we all smiles!

I wanna hear what's making you 😁 SMILE 😆 this summer! 👇👇👇👇

Check out the podcast for ideas!!

24/06/2022

Good times on da water!!! I took my folks on a little river float adventure that almost got real real fast when I got too cold despite all the layers I brought. 😬

Visit 🍏 podcasts and give us some ⭐️⭐️⭐️⭐️⭐️ love!!!!

We would greatly appreciate your support. Small business 💛 goes a LONG way.

23/06/2022

Do you know the difference between SYMPATHY and EMPATHY?

A year ago, Elise sure didn't, but now she knows HOW important it is to know the difference.

Why should you know the difference?
Because there is a big difference as to how each one makes a person feel,
it EVEN affects how they heal!

Seriously, fewer hospital days when patients report receiving empathy. Patients actually feel angry and closed off if they get sympathy.

Tune into the Daring to Dabble podcast this week! We unpack these two words.

23/06/2022

This week on Daring to Dabble, Nicole and Elise break down the difference b/w sympathy and empathy, which is a BIG difference.
Most people want to be seen, heard and held.
How do you do that?
With empathy.

09/06/2022

Mini-challenge of the week!
Pay attention to what activities GIVE you ENERGY! Share👇

09/06/2022

What alternative forms of healing have you tried or totally prescribe to? 👇👇👇

06/06/2022

Ep. #26 Elise goes into the "Egg" 🥚

Want a fun unexpected story to listen to this week?

Catch the Daring to Dabble podcast on Wednesday to hear about Elise's latest dabble in the Harmonic Egg.

02/06/2022

This week we dropped an episode about float therapy. Check it out. We have a trailer on our personal experiences and a longer episode with a float therapy business owners that shares all of the benefits and busts myths about floating.

31/05/2022

Dabble to find your favorite form of self-care.

It is WORTH it!
Just one practice of self-care as cascading benefits down to the cellular level.

Come join our FB group, the Daring to Dabble Community, to get support in finding your self-care practice! We support you each and every week!

31/05/2022

Do you have pain, insomnia, and/or stress?

Have you heard of float therapy?
Sensory deprivation tanks?
Ever wondered why someone would want to confine themselves inside of a tank for over 1-hour?

Float it away with float therapy.
We had Rebecca on to give us the facts about this modality. Rebecca is informed and a delight.

She debunks the myths that people worry about, and gives us all the juicy details on why this modality is stellar for the body, and mind, and even your DNA strands!

23/05/2022

Tree 🌳 sitting
Have you tried?

This is Nicole’s happy place.
I finally got to do it today!

A great remedy after a 10-hr day delay due to a flat tire.
🌳🧘🏼‍♀️🌳

19/05/2022

Share this SUPER FUN family activity with your friends and family!

The Family Unity Project created a monthly country subscription box, so you can create an evening of family fun.

MUSIC - FOOD - GAMES - SNACKS - RECIPES - MOVIE NIGHT

All in one tiny box!

18/05/2022

These two kiddos in the photo grew up and created something fun....

Looking for a new family activity?
Wanna jazz up date night?

Grab a subscription to travel the world while staying at home! The Family Unity Project gives you everything you need to immerse yourself in a new country each month!

Matt and Bethany believe in quality family time, and immersing oneself into the diversity of the world. They designed these boxes to be an enhanced movie night for the whole family. They took out all of the guesswork and made it easy for you!

This activity allows you to get curious about a new place in the world and you get to see how each person interacts with the material, so you get to learn more about each other!

16/05/2022

While each person is beautifully unique, our common thread is being complex human beings.

By exploring new places, we open our minds, hearts and spirit to how different our own life would be if we were born somewhere else.

When you connect with others who are from another country, or even town, it makes this big world seem a bit smaller and you feel more connected. I'm hosting some visitors from Germany this week, and I'm thrilled to show them around.

21/04/2022

Curiosity rarely kills the cat.
Hello... they have 9 lives! ;)

Whether if you land on your feet or not, getting curious enlivens your mind and body which leds can lead to Type 1 or Type 2 fun.
(we haven't talked about these types of fun yet... but we'll try later this season)

Explore with the Outdoor Adventure Club! They can tell you all about Type 1 vs 2 fun.

Or find another community out there doing things that spark your interest. It is alllll good - whatever you choose.

20/04/2022

Want someone to plan your next adventure outside?

Join a trip planned by the Outdoor Adventure Club!

Try it out.
They are a fun, well trained group that attract other awesome folks to hang out and enjoy nature with.
If you end up not enjoying the activity, you gain valuable information. Just listen to what Richard Bothwell, the owner has to say about honoring what you like and don't like.

19/04/2022

Wanna get outside...
and NOT plan anything?

Well, if you live in the Bay Area and northern California, then you are in LUCK!

The Outdoor Adventure Club exists to:
1) help you learn a new outdoor sport in a safe supportive environment;
2) do the planning for you because you are too busy at work to plan your next climbing or backpacking adventure;
3) to meet rad people
Fun fact! Richard stopped counting after 83 couples have resulted from this 'club' - even though it is NOT a singles dating group - wink, wink the magic does happen, share with your single friends. (I did!)

14/04/2022

Nature therapy

If you need to cry the woods will hold you…

If you need to release pent up energy the woods will hold you..

If you feel alone the woods will help you feel connected…

Nicole and I separately without knowing or coordinating used the woods for a therapy session yesterday and we both feel better for doing so

Try it!!!

13/04/2022

Being curious is the backbone to getting the most out of life.

In this episode we discuss qualities of curious people and how to develop your curiosity so you can explore, grow and make life more fun! Regret nothing, go out and learn!suronen .hopeguidance

13/04/2022

Get your curiosity back!
Step 1: Listen to this episode!
Step 2: Is up to you... the unknown... embrace it!

Have a great week!

12/04/2022

What is your edge?

What keeps you motivated and lit on life?

Curiosity, friends!

Season 2 of the Daring to Dabble podcast is ALL about curiosity, its benefits and this week's episode is about how to get it back in you life if you feel like you lost it.

Check out last week's episode if you are doubting the importance of curiosity in your life. ;)

30/03/2022

Take a listen to Elise's solo-cast on the Daring to Dabble podcast.

Elise recorded a solo episode for everyone... and herself. She has been on a journey that she finally finally felt ready to share.

Basically it started off with a bunch of dabbling,

blindly dabbling in search of greater meaning...

she was in search of herself and had NO IDEA where to start, where to go, what to do... so she just started dabbling. She kept saying yet even though it was scary and uncharted terrority.

And oh boy did it lead her down an interesting and unexpected path.

While Elise did not have enough time to cover everything in this podcast, she provides an overview of how dabbling, led her down this interesting road that ended up bringing her to exactly where she wanted to be... back in her true self.

TAKE a listen! It'll help us reach our goal of 1,000 podcast downloads within a 3 month period!!!

🥳🥳🥳🥳🥳🥳🥳🥳
🤩🤩🤩🤩🤩🤩🤩🤩

https://podcasts.apple.com/us/podcast/daring-to-dabble/id1600990994

29/03/2022

Oh journaling... it can be a complicated relationship. Some days it is helpful,
Some days, I'm just going through the motions, or
Sometimes, I don't see the point.

But after practicing this modality relatively consistently, well let's just say... the most consistent that I have ever been in my entire life.

And I have to say that the benefits for me are... it decreases the chatter in my brain, it allows me to process what is going on in my life, it helps quiet my mind before bed, it gives me a place to document the things that are really important in my life and it probably has decreased my stress and tension.

Do you journal? Why? What does it do for you?

This week on the Daring to Dabble podcast, Nicole and I discuss journaling and its connection to the mind-body relationship.

29/03/2022

Episode #16 on the Daring to Dabble podcast is all about Elise's personal journey discovering herself and how that has aligned with her desire to be a regenerative human.

She defines "regenerative" as well as, her definition of the 'regenerative movement'. And ultimately shares that in her aspirations to be a regenerative being and going on a blind journey of dabbling ended up leading her to taking the first foundational steps of stepping into a regenerative life.

She shares her story to show to dabbling can completely transform your life, to share what is near and dear to her and to help others who are eco-conscious step into a more hostically sustainable way of living.

Help us reach 1,000 downloads by the end of the month!!!!

24/03/2022

Journaling

Helps you organize your mind.
Decrease stress!
Process trauma or just the events of the day.
Helps you get to know yourself.
Can give you “ah-ha” moments.

Overall it is a supportive practice for your health that has casting effects.

Try it
Or bring it back into your life

Do you journal?
What’s your relationship with journaling?
👇👇👇👇👇

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Did you almost get a PhD and then run off to jump out of planes? Marley did! Check out our latest episode with Marley Musarra. A young woman who is following her bliss and she helps people find and follow their version of bliss too.

Nature can help you fight CANCER?!? What?! Yup. Not just eating a whole food diet, but SMELLING nature can BOOST your T-cells (aka KILLER cells) Nature is amazing!

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