Expressoul Health and Wellness Podcast

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Expressoul Health and Wellness Podcast

Transforming our ways of thinking from sickness and disease to wellness and prevention.
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11/04/2024

Now Live on Expressoul Health and Wellness Podcast

Ready for more groundbreaking insights? In Part 2 of our conversation with Dr. Laurie Marbas, we're diving even deeper into the world of wellness. Lifestyle changes for better health are on the menu, and we're asking the big question: Could a plant-based diet be the road to wellness? Join me, and Dr. Marbas as we explore the transformative power of dietary choices. From the benefits of going plant-based to practical tips for incorporating more greens into your diet, this episode is packed with actionable advice. Don't miss out on the second half of our enlightening conversation—subscribe now and join us on Expressoul Health and Wellness podcast!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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11/04/2024

Next on Expressoul Health and Wellness Podcast!!!

Ready for more groundbreaking insights? In Part 2 of our conversation with Dr. Laurie Marbas, we're diving even deeper into the world of wellness. Lifestyle changes for better health are on the menu, and we're asking the big question: Could a plant-based diet be the road to wellness? Join me, and Dr. Marbas as we explore the transformative power of dietary choices. From the benefits of going plant-based to practical tips for incorporating more greens into your diet, this episode is packed with actionable advice. Don't miss out on the second half of our enlightening conversation—subscribe now and join us on Expresoul Health and Wellness podcast!

Don't keep this news to yourself—tag everyone, and join us when it goes live on Thursday, April 11th!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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05/04/2024

Episode Now Live on Expressoul Health and Wellness Podcast!

Hey there, health enthusiasts! The wait is over—join me for an eye-opening chat with the amazing Dr. Laurie Marbas. We're diving deep into why our healthcare system needs a serious upgrade. Ever wonder why the healthcare system in the USA seems like a bad return on investment? We're tackling that head-on in our discussion, shedding light on "The High Price of Poor Health".

With Dr. Marbas' expertise and my knack for asking the right questions, we've uncovered some game-changing insights. Tune in for Part 1 of our conversation, where we dissect the flaws in healthcare and explore new paths to wellness. Don't miss out—subscribe now and join us on Expressoul Health and Wellness podcast for a dose of inspiration and empowerment!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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04/04/2024

A New Episode is Coming Your Way

Hey there, health enthusiasts! Get ready to join me, for an eye-opening chat with the amazing Dr. Laurie Marbas. We're diving deep into why our healthcare system needs a serious upgrade. Ever wonder why the healthcare system in the USA seems like a bad return on investment? We're tackling that head-on in our discussion, shedding light on "The High Price of Poor Health".

With Dr. Marbas' expertise and my knack for asking the right questions, we're about to uncover some game-changing insights. Tune in for Part 1 of our conversation, where we'll dissect the flaws in healthcare and explore new paths to wellness. Don't miss out—subscribe now and join us on Expressoul Health and Wellness podcast for a dose of inspiration and empowerment!

Don't keep this news to yourself—tag everyone, and join us when it goes live on Friday, April 5th!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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30/03/2024

Workout at 75 years old 💪🏽💪🏽💪🏽💪🏽

Watch, follow, and discover more trending content.

30/03/2024

Returning to Vietnam and facing the people who were once considered enemies was a deeply emotional experience for Bruce.

Today as Vietnam Veteran and Vietcong Veteran, they shook hands in solidarity for peace.

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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29/03/2024

Attention listeners!

The highly anticipated episode of Expressoul Health and Wellness is now LIVE!

Don't miss out on this insightful exploration of mental health and the lasting impact of war. Join me and my husband, U.S. Air Force veteran Bruce Roberson, as we delve into the complexities of PTSD and offer valuable insights into healing.

Experience a heartfelt tribute to Vietnam War veterans as we embark on a journey of remembrance and resilience.

Subscribe now and join us in honoring our heroes!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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28/03/2024

Get ready to explore the depths of mental health and the enduring impact of war on this special episode of Expressoul Health and Wellness.

Join me and my husband, U.S. Air Force veteran Bruce Roberson, as we navigate the complexities of PTSD, shedding light on its effects and offering insights into healing.

Tune in as we pay tribute to Vietnam War veterans and embark on a poignant journey of remembrance and resilience.

Subscribe now and join us on this powerful tribute to our heroes.

Don't keep this news to yourself—tag everyone, and join us today for a trip back in time!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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15/03/2024

SAVE A VETERAN’S LIFE TODAY BY WATCHING OUR LATEST EPISODE NOW!

The second part of our insightful discussion with Waco Hoover is now live on the Expressoul Health and Wellness Podcast! We're diving deep into crucial topics like mental health among military veterans and shedding light on initiatives like Be The One by the American Legion. Tune in to hear Waco share his perspectives as a Marine veteran and chairman of Be The One. Don't forget to subscribe and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all!

This episode is a must-listen for all health enthusiasts! Tune in for valuable insights and be inspired to take charge of your well-being. Join us now for an episode that's bound to leave you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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14/03/2024

Be The One to Save a Veteran today!

Join us in the upcoming episode of the Expressoul Health and Wellness Podcast for the second part of this insightful discussion featuring Waco Hoover. Delve into crucial topics like mental health among military veterans as we shed light on initiatives like Be The One by the American Legion. Listen to insightful conversation with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all.

This is a must-listen for all health enthusiasts!

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on March 15th for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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08/03/2024

SAVE A VETERAN’S LIFE TODAY BY WATCHING OUR LATEST EPISODE NOW!

The first part of our insightful discussion with Waco Hoover is now live on the Expressoul Health and Wellness Podcast! We're diving deep into crucial topics like mental health among military veterans and shedding light on initiatives like Be The One by the American Legion. Tune in to hear Waco share his perspectives as a Marine veteran and chairman of Be The One. Don't forget to subscribe and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all!

This episode is a must-listen for all health enthusiasts! Tune in for valuable insights and be inspired to take charge of your well-being. Join us now for an episode that's bound to leave you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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07/03/2024

Be The One to Save a Veteran today!

Join us in the upcoming episode of the Expressoul Health and Wellness Podcast for the first part of this insightful discussion featuring Waco Hoover. Delve into crucial topics like mental health among military veterans as we shed light on initiatives like Be The One by the American Legion. Listen to insightful conversation with Waco Hoover, offering perspectives from his experiences as a Marine veteran and chairman of Be The One. Subscribe now and join the conversation to prioritize the wellbeing of our veterans and cultivate healthier lives for all.

This is a must-listen for all health enthusiasts!

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on March 8th for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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12/10/2023

🚀🎧 Our Episode is Now Live! Don't Miss It! 🧠

Join us in the latest episode of the Expressoul Health and Wellness Podcast with Toby Pasman, CEO of Neuroflex and a neurophysiology expert. We're exploring Brain Mapping and Neurofeedback, revealing how these technologies can optimize your brain function.

This episode is a must-listen for all health enthusiasts! Tune in for valuable insights and be inspired to take charge of your well-being. Join us now for an episode that's bound to leave you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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12/10/2023

🧠 Explore Your Brain's Full Potential in our upcoming episode!

Join us on the upcoming episode of the Expressoul Health and Wellness Podcast with Toby Pasman, CEO of Neuroflex and a neurophysiology expert. Delve into the intriguing world of Brain Mapping and Neurofeedback! 🌟 Discover how Brain Mapping can identify areas of concern in your brain, shedding light on potential contributors to cognitive issues. 🧐🧠 Learn how these insights can lead to customized solutions for better mental well-being. 🌈

Toby will also discuss the promising potential of neuromodulation and neurofeedback for optimizing brain function, with the goal of enhancing your cognitive abilities.

This is a must-listen for all health enthusiasts!

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on October 12th for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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14/09/2023

🎙️ It's here, and you won't want to miss it! 🌟 Our latest episode is LIVE!

Dive deep into a world of health transformation with "Meat Matters: Dr. Ken Berry on Reversing Diabetes and Metabolic Disease" 🥩 In this awe-inspiring episode, we unlock the secrets to reversing health issues with the keto-carnivore diet. 🌱 Discover the life-changing potential of keto and carnivore diets as individuals reclaim their health and rekindle hope. 🍽️ This profound exploration featuring Dr. Ken Berry is not to be missed! Tune in now for an inspiring journey!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304
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CarnivoreLifestyle

14/09/2023

A new episode is coming your way!

Dive deep into a world of health transformation! 🌟 Join us for "Meat Matters: Dr. Ken Berry on Reversing Diabetes and Metabolic Disease" 🥩 In this awe-inspiring episode, we explore how to reverse your health issues with the help of keto-carnivore diet. 🌱 Uncover the life-changing potential of keto and carnivore diets as they reclaim their health and rekindle hope. 🍽️ Don't miss this profound exploration, featuring Dr. Ken Berry. Tune in now for a dose of inspiration!

This is a must-listen for all health enthusiasts!

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on September 14th for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304
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CarnivoreLifestyle

01/09/2023

Don't miss the latest episode of the Expressoul Health and Wellness Podcast! Claudia interviews Amanda Decker and Jennifer Williams, taking you behind the scenes of the "Low Carb for Better Health" event.

From the serene event setting to captivating conversations with esteemed speakers, you'll explore sustainable dietary choices and uncover the mysteries of cortisol and weight management. This episode is live and waiting for you.

Tune in now for valuable insights and newfound inspiration for your well-being journey. Share the news, tag everyone, and join us today for an episode that'll leave you buzzing with excitement!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304
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31/08/2023

Are you ready to embark on a wellness journey? Join Claudia as she interviews Amanda Decker and Jennifer Williams on the Expressoul Health and Wellness Podcast!

In our upcoming episode, they take you behind the scenes of the "Low Carb for Better Health" event.

From the event's serene setting to engaging conversations with esteemed speakers, get ready to explore sustainable dietary choices and unravel the mysteries of cortisol and weight management.

This is a must-listen for all health enthusiasts!

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on September 1st for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304
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24/08/2023

Our NEW episode is LIVE! Don't miss out as we delve into the world of slow aging, anti-aging, and biohacking with the incredible Dr. Mike Van Thielen. Discover the secrets to optimal health, peak performance, and the fascinating realm of nootropics. Tune in now – you won't want to miss this!

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304
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24/08/2023

New Episode Alert! Join us on the Expressoul Health and Wellness Podcast as we explore the secrets of slow aging, anti-aging, and biohacking with the brilliant Dr. Mike Van Thielen. Discover the path to optimal health, peak performance, and the power of nootropics.

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on August 24th for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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12/08/2023

The moment you've been waiting for is here! Our latest episode of Expressoul Health and Wellness is now LIVE, and trust us, you won't want to miss it! Join us as we dive into an extraordinary wellness journey with the incredible Autumn Weathers, a true YouTube icon and the driving force behind WatchAutumnKeto. Since her unwavering commitment began in 2017, Autumn has shared her awe-inspiring voyage to a healthier life through the transformative power of the ketogenic diet.

Immerse yourself in Autumn's incredible story, tracing her personal metamorphosis that ignited an unbreakable bond within a passionate community. 🌿 Brace yourself to uncover the captivating origins of KetoPa-Lou-Za – an exuberant annual gathering held in the heart of Louisville, Kentucky. This event not only embodies Autumn's dedication but also unites kindred spirits who share an unyielding commitment to overall well-being.

Are you ready to be uplifted and motivated by Autumn's remarkable journey? Buckle up as we explore her insights, challenges, and triumphs that paved the way for a vibrant community and the upcoming KetoPa-Lou-Za event, set to grace us this October. 🍂✨ Tune in and get ready to embark on an empowering adventure towards better health and holistic living! 💪🌻

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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12/08/2023

Embark on an extraordinary wellness journey with us on the latest episode of Expressoul Health and Wellness! We're thrilled to welcome the one and only Autumn Weathers, a true YouTube icon and the driving force behind WatchAutumnKeto. Since her unwavering commitment began in 2017, Autumn has shared her awe-inspiring voyage to a healthier life through the transformative power of the ketogenic diet.

Join us as we delve deep into Autumn's incredible story, tracing her personal metamorphosis that ignited an unbreakable bond within a passionate community. 🌿 Brace yourself to uncover the captivating origins of KetoPa-Lou-Za – an exuberant annual gathering held in the heart of Louisville, Kentucky. This event not only embodies Autumn's dedication but also unites kindred spirits who share an unyielding commitment to overall well-being.

Are you ready to be uplifted and motivated by Autumn's remarkable journey? Buckle up as we explore her insights, challenges, and triumphs that paved the way for a vibrant community and the upcoming KetoPa-Lou-Za event, set to grace us this October. 🍂✨ Tune in and get ready to embark on an empowering adventure towards better health and holistic living! 💪🌻

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on August 12th for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304
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03/08/2023

🎉✨ The wait is over! 🎉✨ Our latest episode on the Expressoul Health and Wellness Podcast is now LIVE! Join us for an eye-opening discussion with Dr. Mike Gruttadauria, a certified chiropractic neurologist, as we delve into the realm of gut-brain health.

🌱 Discover the direct link between gut microbiome imbalances and mental health issues, including depression, and learn how functional medicine and lifestyle management can enhance mental well-being through Dr. Gruttadauria's personalized care approach, addressing body chemistry, lifestyle choices, and emotional stressors.

Don't miss this empowering conversation that'll inspire you to take charge of your health journey! Remember to subscribe and leave a review to support our mission of spreading awareness on holistic well-being.

Tune in now for valuable insights and share the buzz with everyone! Tag your friends and join us for an episode that will leave you buzzing with excitement! 🤝🧠

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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03/08/2023

Join us for an eye-opening discussion with Dr. Mike Gruttadauria, a certified chiropractic neurologist, on the Expressoul Health and Wellness Podcast.

🌱 Discover the direct link between gut microbiome imbalances and mental health issues, including depression, as we explore the realm of gut-brain health.

🤝 Learn how functional medicine and lifestyle management can enhance mental well-being through Dr. Gruttadauria's personalized care approach, addressing body chemistry, lifestyle choices, and emotional stressors.

Don't miss this empowering conversation to take charge of your health journey! Remember to subscribe and leave a review to support our mission of spreading awareness on holistic well-being.

Tune in for valuable insights and be inspired to take control of your well-being. Don't keep this news to yourself—tag everyone, spread the buzz, and join us on August 3rd for an episode that'll have you buzzing with excitement! 🎉✨

Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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27/07/2023

🎉 The wait is over! 🎉 Our latest episode of The Expressoul Health and Wellness Podcast is now LIVE, and it's one you absolutely can't miss! 🌟 Join us as we welcome back the incredible Amanda Decker, who's on a mission to educate and empower others about metabolic health. 💪 Her positive impact on people's lives is truly inspiring!

🗓️ Plus, get ready to mark your calendars for an exciting event, Low Carb for Better Health, produced by Amanda herself, happening on August 26th in Dixon, Tennessee! 🌳🍅 With in-person and virtual attendance options, it's a unique opportunity to learn all about metabolic health and beneficial nutritional protocols.

🤩 Discover the secrets to unlocking your well-being in this captivating episode, featuring expert insights and interactive sessions. Don't wait any longer—tune in now to take charge of your health journey!
Watch Expressoul Health and Wellness Podcast on Youtube:
https://www.youtube.com/

Listen to Expressoul Health and Wellness Podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304

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Videos

Dr. Laurie Marbas emphasizes that mindfulness practices are key to stress management, as they help individuals navigate life circumstances with greater calmness and less reactivity, ultimately leading to a significant reduction in stress levels. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #Mindfulness #StressManagement #ExpressoulPodcast

Transitioning to a plant-based diet led to rapid weight loss for Dr. Laurie Marbas’ husband, despite differing eating habits influenced by upbringing and cultural backgrounds, highlighting the effectiveness of plant-based eating in promoting weight loss and healthier dietary choices. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #PlantBased #PlantBasedDiet #PlantBasedDietForWeightLoss #ExpressoulPodcast

Key supplements recommended for individuals in the United States include vitamin D and B12 to address common deficiencies, with accurate blood tests utilized to ensure optimal levels without risking adverse effects from excess intake. Additionally, algae-based omega-3 supplements are suggested as a beneficial alternative to fish oil, providing essential fatty acids without the potential risk of mercury contamination. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #PlantBasedOmega3 #Omega3 #Alfgae #AlgaeBasedOmega3 #ExpressoulPodcast

Understanding the psychology of obesity helps individuals recognize that their choices are not solely their fault and empowers them to take control of their health through mindfulness and breaking the cycle of emotional eating, highlighting the importance of psychological factors in achieving successful weight loss. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #Obesity #PyschologyOfObesity #ExpressoulPodcast

Genetics may predispose individuals to certain health conditions, but lifestyle choices play a crucial role in determining outcomes—your genes load the gun, but your lifestyle pulls the trigger, highlighting the significant impact of lifestyle on health despite genetic predispositions. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #GeneticsVsLifetstyle #NatureVsNuture #ExpressoulPodcast

The regression in life expectancy in the United States, especially among younger generations, is concerning, with projections indicating a shorter lifespan than their parents' due to higher risks of colon and rectal cancer, prompting earlier screening recommendations to address this alarming trend. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #ColonCancer #Colonoscopy #ExpressoulPodcast

Support the initiative to end veteran suicide by purchasing Be The One coffee from Expressoul Coffee's website, where a portion of each sale goes to the American Legion. With over 125,000 veterans having taken their lives since 2001, it's crucial to raise awareness and address underlying issues like PTSD, Agent Orange exposure, and burn pit-related health complications. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #VietnamWar #VietnamVeteran #BeTheOne #ExpressoulCoffee #Veterans

The devastating impact of Agent Orange exposure has left a lasting mark on both veterans and the local population. Bruce witnessed fellow veterans suffering from various health issues linked to Agent Orange, and tragically, some have even passed away due to its effects. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #VietnamWar #VietnamVeteran #BeTheOne #ExpressoulCoffee #Veterans

Returning to Vietnam and facing the people who were once considered enemies was a deeply emotional experience for Bruce. Today as Vietnam Veteran and Vietcong Veteran, they shook hands in solidarity for peace. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #VietnamWar #VietnamVeteran #BeTheOne #ExpressoulCoffee

Bruce’s most haunting experience during his time in the war was witnessing the suffering of fellow soldiers and airmen in the hospital. He remembers vividly the pilot who was burnt from head to toe, screaming in agony. The physical and emotional toll of the war, including battling malaria and seeing such horrific injuries, left lasting scars that still haunt him to this day. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #VietnamWar #VietnamVeteran #BeTheOne #ExpressoulCoffee #Veterans

Veterans often carry stories that go unheard due to the tough exterior cultivated by military training. Initiatives like the Be The One program, led by Expressoul Coffee and the American Legion, provide vital support and a platform for sharing, working to end veteran suicide and raise awareness. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #VietnamWar #VietnamVeteran #BeTheOne #ExpressoulCoffee #Veterans

Waco Hoover, chairman of the Be The One program for the American Legion, extends heartfelt gratitude for the invaluable support in their mission to save veterans. He emphasizes the significance of this support in their crucial endeavor to ensure the wellbeing and safety of those who have served. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #Veteran #Army #Marine #Navy #Airforce #VeteranMentalHealth #AmericanLegion #AmericanLegionBeTheOne #BeTheONe #MentalHealth #ExpressoulPodcast

One of those uplifting stories demonstrating how Be The One made a significant impact involved an individual at the St. Petersburg race in Florida. This person approached the team, expressed being in a dark place, and contemplating taking their life. The team engaged in a conversation, provided support, and connected them with the right resources, leading to a positive outcome where the individual is now on a much better path. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #Veteran #Army #Marine #Navy #Airforce #VeteranMentalHealth #AmericanLegion #AmericanLegionBeTheOne #BeTheONe #MentalHealth #ExpressoulPodcast

To volunteer and be part of Be The One initiative, individuals can take simple steps such as supporting local posts and departments, or contributing to initiatives like veteran service officers. Civilians, including those without military experience, can explore opportunities to get involved through the American Legion website, which offers a wide range of options for support. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #Veteran #Army #Marine #Navy #Airforce #VeteranMentalHealth #AmericanLegion #AmericanLegionBeTheOne #BeTheONe #MentalHealth #ExpressoulPodcast

Individuals can contribute to creating awareness and support for those in need by dedicating 90 to 100 minutes to understand how to help someone going through a difficult time, regardless of their military knowledge. Initiatives like Be The One aim to arm people with the simplest tools to potentially save lives, emphasizing the importance of collective action to eliminate the number of suicides among veterans. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #Veteran #Army #Marine #Navy #Airforce #VeteranMentalHealth #AmericanLegion #AmericanLegionBeTheOne #BeTheONe #MentalHealth #ExpressoulPodcast

By utilizing resources like the 9-8-8 hotline and engaging in open conversations with trusted individuals, individuals can contribute to raising awareness about mental health vulnerability. This proactive approach fosters supportive environments that aid in navigating feelings of helplessness or loss, ultimately reducing the risk of suicidal ideation and promoting mental health recovery. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #Veteran #Army #Marine #Navy #Airforce #VeteranMentalHealth #AmericanLegion #AmericanLegionBeTheOne #BeTheONe #MentalHealth #ExpressoulPodcast

Toby Pasman emphasizes that brain mapping plays a pivotal role in identifying and addressing cognitive issues and their root causes. By utilizing this technology, clinicians can pinpoint problematic brain regions in individuals and delve into understanding the reasons behind their dysfunction. Toby underscores the significance of investigating whether cognitive issues stem from past traumas, be they emotional or physical, or result from factors like neural inflammation due to dietary habits and a lack of exercise. This approach is particularly critical in addressing the cognitive challenges faced by high-risk groups, such as veterans at risk of suicide, by providing tailored intervention and support. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #ExpressoulPodcast #BrainMapping #Neurotechnology #BrainHealth #CognitiveEnhancement #Neurofeedback #Neuroscience #MentalWellness #NeuralOptimization #BrainTech #NeuroTechInnovation

Toby Pasman has observed that emotional and psychological trauma can significantly impact the brain, leading to enduring fear responses and sleep disturbances, commonly associated with PTSD. He notes that neurotechnology, such as neurofeedback, offers valuable solutions for addressing and alleviating these symptoms. During his time at a rehab clinic in Deerfield Beach, Florida, Toby worked closely with a veteran program and witnessed the positive transformations many veterans experienced through the application of neurotechnology in managing and mitigating the effects of trauma and PTSD. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #ExpressoulPodcast #BrainMapping #Neurotechnology #BrainHealth #CognitiveEnhancement #Neurofeedback #Neuroscience #MentalWellness #NeuralOptimization #BrainTech #NeuroTechInnovation

Toby Pasman, from his professional experience, has observed that the combination of neurofeedback and hyperbaric oxygen therapy serves as an highly effective protocol for aiding in the recovery of individuals with brain injuries. In the context of his practice, this dual approach has been notably successful in increasing oxygen levels in the brain, which is vital for post-head injury rehabilitation. Neurofeedback, in addition, plays a complementary role by optimizing brain function. This combined protocol is widely used and holds significant promise for enhancing the recovery process in patients with brain injuries. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #ExpressoulPodcast #BrainMapping #Neurotechnology #BrainHealth #CognitiveEnhancement #Neurofeedback #Neuroscience #MentalWellness #NeuralOptimization #BrainTech #NeuroTechInnovation

Benefits of Carnivore Diet with Dr Ken Berry Mainstream media, doctors, dietitians, and nutritionists often promote weight loss strategies that lead people to initial improvements but ultimately result in hunger and dissatisfaction. These approaches, based on semi-starvation, are unsustainable, leaving individuals feeling like they've hit a wall. In contrast, the keto, ketovore, and carnivore diets allow people to eat until they are satisfied while promoting fat burning, providing a sustainable alternative to traditional diets that often advocate eating less than desired, ultimately making it difficult to achieve lasting results. Watch Expressoul Health and Wellness Podcast on Youtube: https://www.youtube.com/@ExpressoulHWPodcast Listen to Expressoul Health and Wellness Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/expressoul-health-and-wellness-podcast/id1653798304 _ #ExpressoulPodcast #TheProperHumanDiet #KetoCarnivoreDiet #LionDiet #MeatMatters #Carnivore #ReversingDiabetes #MetabolicHealth #DrKenBerry #KetoCarnivore #DiabetesSolution #KetoLifestyle #CarnivoreDiet #HealthChoices #CarnivoreLifestyle #MeatHeals #AnimalBasedDiet #CarnivoreNutrition #ZeroCarb #CarnivoreCommunity #MeatOnly #CarnivoreHealth #CarnivoreEating #HighFatDiet #NutrientDensity #CarnivoreLife #MeatBased #CarnivoreWay

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