Bright Side of the Moon Podcast (2024)

24/11/2020

We’re knee deep in the eclipse portal right now and I basically ran to drink my cacao today.

My body, my mind, my soul was begging for support.

We are shedding so much right now as we move towards the winter solstice (aka one of the most powerful days of the year) which also happens on the same day as the first Jupiter-Saturn conjunction in Aquarius in hundreds of years. 🤪

Many are experiencing strange and intense emotions right now, that’s okay.

I just want to remind you to stop resisting your resistance. These emotions are here to help you. Just soften into them, embrace them like an old friend, see what they need and then just view them as physical vibrations in your body (which is exactly what they are).

Cacao helps me face these emotions and feel supported. I was saying to my friend the other day that having cacao during my most intense heartbreaks would have helped immensely. The gently loving medicine is grounding and nurturing in a way that has served millions of people on this planet for thousands of years.

Grab a brick through the link in my bio and join me for a full moon class this Saturday at 12 CST to help with this energy! I’ll be live on zoom with and you can sign up through their website.

Much love, my friends. I promise, the other side of this is incredible. In fact, this moment is incredible itself.

Let it be that way. 💫

20/11/2020

I can’t wrap my mind around the fact that next Friday is Black Friday, but ahead of the big day, I wanted to share a few of my favorite female-owned companies that have made a huge difference in my life, and I also know that supporting them makes a huge difference in theirs.

is run by my friend, Jamie, and her passion is poured into these products. I use their chakra blends, room sprays and deodorant. If you’re on my list, heads up, you’re getting deodorant for Christmas 🤷🏼‍♀️

by .van.horn have become staples in my spiritual and movement practices. When I need more flow, I light the water candle. When it’s time to work, the earth candle changes my mood instantly. Believe me, these are the perfect gifts. 🌿

will give your loved ones the gift of heart medicine, emotional support and incredible taste while also giving back to the communities who make this medicine. A win-win indeed. 🌞

elixirs nourish your nervous system and aid in the reduction of stress along with any issues with hormones like PMS or menopause. Seriously, when I started adding the Lunar + Bliss to my smoothie, my body felt like a new vessel. 🌊

I’m so lucky to be surrounded and supported by female business owners who support my business as well. I believe in each of these products and each of these women, and I know how much of an impact they’re making on the world.

If you’re reading this and you’re on my list, well I guess you know what you’re getting 😂

You can also give my readings, 1:1 cacao sessions and spots in my Heal Your Nervous System course as gifts too.

As always, I’m incredibly grateful for your support.

have a beautiful weekend. xx 🌙

18/11/2020

Cacao Additions for the Signs 🌙

The Earth supplies us with all the medicine that we need - including cacao and the herbs, adaptogens and plants we can add to soothe, ignite or open up.

Today, I felt my body begging for cacao with vanilla and cinnamon. Once I sat down, connected with the medicine and relaxed, I felt that unbelievably comforting presence that cacao brings. Using various herbs and spices can complement this incredible elixir.

Have you ever tried your sign’s herb in your cacao? 🙏🏻🌈

08/11/2020

As I grieve the most intense loss of my life, throughout one of the most tumultuous periods of history that we’ll hopefully ever experience, I know that it’s bringing me closer to true, unconditional love.

If you rolled your eyes, I promise this isn’t super sappy - it’s actually incredibly practical.

I’m pretty open about my issues with food, my career and being “perfect”. I’m also starting to realize that I’ve moved that perfection to “healing”.

Just like when my thought process looked like: “once I’m thin, I’ll be enough” or “once I have this title, I’ll be enough”, it’s become “once I’ve meditated and healed everything about myself, I’ll be enough.”

My grandma was one of the only people who saw through my good grades, prep school life and high caliber athletics - she knew I was hurting.

Her loss has made me realize that I’ve been putting conditions on nearly everything I do for 26 years.

I don’t have to be perfect to feel good.

I don’t have to meditate for 30 minutes and never think anything bad about anyone to be worth good things.

I don’t have to “do” anything or “fix” anything first.

I already am.

I hope by reading this, you understand that you are too.

What conditions are you placing on your love of self? Do you think you have to work or exercise before you enjoy your life? Does the house have to be spotless before you tell yourself that you’re “good”?

Remember, that’s just the mind. The heart is begging you to remember that you already are.

You don’t need to seek anymore.

Much love, my friends 🌙

04/11/2020

I talk about how yoga changed my life all the time. But, I promise, this isn't another plug to take a class.

The reason my life transformed so quickly is because yoga finally brought me to a state in which my mind was quiet. I remember driving back from class with tears in my eyes, feeling incredibly grateful for being alive. I didn't know why, there was nothing to overtly celebrate, but the world seemed like the most beautiful place I had ever seen. How had I missed all of it?

I was missing it because I was living my in head, living in the future and believing that what my mind chose to believe was the truth. The feeling of expansive joy was coming from my heart, which finally had a chance to open in lieu of my loud, incessant thoughts.

Today, and every day, remember that the mind isn't supposed to do the driving. Our heart knows that, no matter what comes our way, we will always be okay. The colors of the planet will always be beautiful, our dreams can always come true.

With so many fixated on the future today, remember the inexplicable presence that lies in your heart–filled with joy just for being here. Do not lose sight of this, no matter how many people try to convince you that it doesn't exist.

We will always be okay. You will always be okay. As Mother Mira said, "Even if it's not okay, it's okay." This paradox represents the balance of heart and mind. The mind may tell you otherwise, but the seat of your soul, your heart, will always provide a light - even when all seems lost.

holding us all close today.

xx 🌈

27/10/2020

Even if it’s your yoga, meditation or kundalini routine - if you’re doing it to “make yourself better,” you’re forgetting that you already are whole and complete just because you’re here.

I so often feel like we’ve moved our quest for perfection over to our spiritual practices.

In reality, the most spiritual thing we can do is remember how sacred, special and perfect we already are.

If you make a mistake, you make a mistake. If you say something you don’t mean, you say something you don’t mean. If you’re feeling upset, you’re feeling upset.

Absolutely none of things needs to be fixed - simply observed. From here, you can love yourself anyway.

The most powerful thing we can do to help this earth is to accept ourselves unconditionally in every aspect of our lives - including our self-care and spiritual practices.

The only thing separating you from the divine is the belief that you already are separate.

Spoiler alert: it is impossible to be separate from the incredible power that created you. It lies in your heart, not your head.

No more thinking your way through things. Simply let them be. Your true, perfect state remains unchanged.

xx

16/10/2020

So many of us feel that softness translated to weakness. In reality, it’s only the soft Earth that absorbs the rain and the gifts that the universe has to offer.

This is how we receive the medicine we need - by softening to ourselves and others.

The word “medicine” originally meant something that helped the soul.

The word has gotten distorted into a version that means something only administered by a professional - someone outside of yourself.

In reality, the trees, the air you breathe, the rhythm in your hips and the plants around us are all medicine. The medicine is within.

For instance, we continue to see a certain animal, it’s often because it wants to bring our soul medicine. Some part of our being needs what they bring, and we have to know that we are worthy of receiving it. This is an extension of ourselves - our true selves.

Cacao entered my life with the subtlety of an asteroid. I kept hearing the word medicine and not fully comprehending what it meant.

Soul medicine.

Medicine is here to help us become who we are meant to be - not to fix us, change us or make us whole. Its here to help us soften to the good that surrounds us. It’s here to walk with us as a powerful ally on our path.

Much more powerful than Tylenol. 😉

Cacao, the trees, birds singing, music and flowers are some of my favorite types of medicine. I would love to hear yours too.

have a beautiful weekend, my friends 🌙

12/10/2020

Part of the beauty of oracle cards is that they bring us back to the unavoidable conclusion that we don’t know how it all works.

This morning, I could feel the presence of St. Francis, a Saint I deeply connect with. I pulled out my oracle card deck and out he flew. The first email in my inbox this morning was from the St. Francis, Wisconsin library.

We don’t know how this magic works.

Instantaneous. All-pervading. Omnipresent. Filled with love.

I would rather let this indescribable, loving presence do the driving in my life. That’s why I love cards so much, they remind me that I am always being taken care of and every single detail - down to my inbox - is accounted for.

To trust this mystery, we must undo our old programming. To undo our old programming we must face the circumstances that created it. To face these memories, we must address our triggers and allow them to move through us.

Trust is part of a deeper process that involves the courageous facing of your shadows. That’s why we struggle with it - we must open to our darkened corners and say, “I love you anyway. It’s okay to let go and be taken care of.”

sending you tons of love 🌙

11/10/2020

Yesterday, on World Mental Health Day, I had a few minutes to spare while I was cooking dinner. I hadn’t done my kundalini and meditation practice yet, so I sat down, turned on my music and went to it.

A few years ago, I would’ve sat on my couch and turned on Bravo, scrolled through IG and compared myself to everyone else. The only thing that’s different is that, today, I turned on Bravo after I meditated. (I will never not turn on Bravo, sorry.)

Those few minutes where I connected with my true self and drowned out the noise shifted me into bliss-mode almost instantly. Days have turned into months and months have turned into years of this practice. And my life is completely different than it was even a year ago.

Taking a step back from the noise of our world is vital to being able to hear the callings of your heart. Even if just for a few moments before you relax and watch The Real Housewives, those moments make a massive difference.

Kundalini and meditation shift your energy immediately - making the world move differently around you. These subtle shifts attract new experiences, new people and new opportunities because you’re strengthening your aura and your connection to your highest truth.

Your practice, whether it’s kundalini, yoga, running, journaling, dictates how you show up in the world and how you ride inevitable the waves of existence.

My kundalini meditation is a total of 3 minutes most of the time. With the warm ups and tune in, it’s about 15 total. Then I silently meditate for 10-20 minutes if I feel I need it (most of the time I do).

The reason my life looks so differently today than it did a few years ago is because I fit these practices in - just because they make me feel good and help me align rather than force.

My gratitude for these powerful practices goes beyond the words I could write here. Without them, I wouldn’t know just how beautiful my existence could be.

Daily practices, no matter how small, help you detach from the noise and remember how incredibly powerful and worthy you really are.

Make time for them.

xx 🌙

09/10/2020

A year ago, I was in the mastermind business course. As a part of that mastermind, we had to complete a 62 minute kundalini meditation that is incredibly challenging.

I made it to 40 minutes once, getting angry and frustrated until I gave up. Today, over a year later, I drank my cacao and some part of me wanted to do the notorious Jupiter meditation. I’m not sure what got into me, but I sat down for 62 minutes, held my arms up and did the breathwork.

I have been working with my nervous system and doing kundalini for nearly two years. I did the mediation today not because I forced myself to, but because my soul knew it was time.

So many people talk about motivation and trying to be “good” at everything. In reality, inspiration is what we’re after - when we’re in spirit, we do things that are right for us because it’s time, not because it’s what we “should” be doing to be worthy.

I did the full mediation today because it felt right, not because it’s what a good spiritual girl does. I wasn’t meant to do the full thing a year ago - and that’s okay!

Being inspired means “being in spirit” and letting that be the guiding force rather than the man-made motivation, which often stems from fear.

What does your spirit want to do?

Ask and listen. Be kind. Be gentle. Be open.

Most of all, stay in spirit. 🌙

07/10/2020

If your faith is shaken right now, know that the intense energy of this year was meant to open you to who you really are - not to punish you or make you suffer. ⠀
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In grieving, we learn how to soften and how to allow, while our hearts beg for compassion. ⠀
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None of this is random. Instead of seeing loss as a stroke of bad luck or punishment, remember that bringing in the new requires full release of the old.⠀
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Grieve.⠀
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Cry.⠀
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Get angry.⠀
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But, most of all, go within.⠀
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When you get cracked open, it’s an opportunity to listen to your highest self rather than your ego and its conditioning. ⠀
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I’ve found myself in the dark once again and even after all of these years, it’s still incredibly painful. But, this time, I know that I can fully honor this experience - even if I don’t have all of the answers. ⠀
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It is in the dark where we can finally see how bright our own light was shining all along. ⠀
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The distractions are thinning. Our hearts are being tested. It means one thing - our destiny is on the horizon. ⠀
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xx 🌙

05/10/2020

I know I post a lot of rainbows and sunshine, but I want to be clear that I am fully here to face the shadow - even if I still like pink.

These last few months have tested the depths of my faith. Having been tested so many times before, these weren’t exactly welcome dark nights of the soul - thanks ego!

As Pluto comes out of retrograde, expect the shadows to come to light. Remember, we can only go as high as we’ve gone low. Ask for guidance and support while you face the shadow, knowing all of this is just temporary. You are safe enough to feel it all. Pro tip, drink cacao through these days, it’s definitely keeping me afloat.

I’m in this with you, always.

xx,
p 🌙

02/10/2020

Driving around my city on a gorgeous fall day, the light off the lake looks like it came from a story book.

As I drive further, John Lennon’s song, Imagine, comes on the radio. Dubbed the song of the 20th century, Imagine’s lyrics hit me like a truck. We’re doing this battle for peace all over again, only this time, no countries and religion means no political parties.

The way you change the world is by connecting with your true self, the one that never judges, just loves. You can obviously stay informed, but by coming for people’s character and labeling them as unworthy because of who they vote for has to stop.

Do what John asks and imagine there being” Nothing to kill or die for” and I’d like to add, “nothing to call your neighbor a bad person for” either.

If you get distracted and riled up by everything you see and read, ready to hurl character attacks every time you see them, it’s going to be a long road. And, you’re going to be adding to the anger, discord and hatred - no matter how good your cause is.

Just like you can’t spend your way out of debt, you can’t hate your way to love.

My heart hurts for the world as I watch so many who still live in fear coming to attack others who likely also live in fear. By engaging in this dark, sticky web, we lose sight of the greater picture and pile on more confusion, disruption and hatred.

Inside you is a place of infinite peace. Do what you need to do to get there - meditate, run, read, whatever - and radiate that outward. Instead of focusing on the issues outside, go inside and take care of it there first - then we can make a real difference. You can show up rooted in love, even in the most difficult of conversations.

Standing strong in what you believe isn’t synonymous with berating someone’s character. Anyone else telling you other wise is operating from manipulation and control.

Pluto goes direct soon so we’re going to see more of the story. Root into your OWN energy rather than that of the collective - that will always be an ever-changing, mob-like vibration. Show up from within - no judgment of self or others.

Make the world a better place from the inside out.

xx 🌙

30/09/2020

Don’t let all the bu****it make you forget that being alive is incredible.

Having a human body is incredible.

Having breath as your constant companion - in moments of joy and in pain - is incredible.

Feeling the sun on your skin and seeing the leaves change is incredible.

Dancing and letting your hips do the driving is incredible.

Laying on the Earth is incredible.

Stand strong and anchor the light. When moments of darkness come up, it means that you’re doing the work. You’re here to hold the light. That is incredible.

Anchor your light. Get your feet on the Earth. Love even when it feels hard.

You were made for this. Happy full moon.🌙🌈

28/09/2020

Go within. Go within. Go within.

Make space for your shadow sides, all they want is for you to recognize them and love all parts of yourself anyway. Your practices will sustain you - they might not make you feel better right away but they will comfort your soul through the darkness.

Both the dark and light serve a purpose. You can stay centered through the chaos and be the light warrior you are. Don’t forget that. 🌙

27/09/2020

Where we’re headed on this planet is up to us. It’s up to you if you’re choosing to open your heart or keep it closed. The new abundant, peaceful reality is awaiting our arrival, and we need your heart open through the chaos.

This week we have a full moon in Aries while Mars is in retrograde in its home sign of Aries. Lotssss of fire.

I’ve been feeling it a ton - random feelings of irritation, overwhelm and frustration. And I’m a water sign! So, stick with or start your practice to come back to center. If you need something to break up the heat, try the kundalini meditation, fists of anger.

Ground down by getting your feet on the Earth as much as possible, leaving your phone behind, crying if you need to and practicing long, slow deep breaths through the nose. I promise, things are shifting, it’s natural to feel disoriented when energy is shifting so rapidly. The best thing you can do is go easy on yourself, trust that Spirit’s timeline is greater than your own and support your physical and emotional self at all costs.

Every single thing in your life - including yourself - is energy. When you know and accept this, you can open more easily to whatever wants to flow through, knowing that every thought, emotion and experience is temporary. We came here to help shift the planet into a more unified, peaceful, connected place - this important of a shift is meant to cause discomfort. But, if you came here at this time, know that your spirit is built to handle it.

Use the light within as your guide this week rather than your thoughts and ego. Don’t judge what comes up. Cool off as much as possible.

Most of all, open. your. heart.

Join us for a Full Moon Cacao Ceremony to do just that - having fun, connecting and healing. DM me for more info. And if you need more support, the Heal Your Nervous System Course begins this week! There are a few days left to join this incredible healing, supportive container. Link in bio 🌙

25/09/2020

Say this a few times before your weekend begins and watch it change your experience - I promise.

Did you know that you literally have this power with you at all times? You get to choose what comes your way by explicitly stating what you’re saying yes too.

Because, deep down, you know what’s going to feel good. You just have to know that you’re worthy of feeling it more consistently. Things will come up, you’re human after all, but the flow of your life depends on what you will and will not accept.

This can range from the big things like relationships and work to other, less noticeable areas of your life like what you’re noticing on social media. You set the tone.

“What you focus on expands” is more than cliche. I’ll admit, for awhile I was like “if I hear this one more time, I’ll lose it,” but the more I live by it and commit to it, the more my life changes.

I say things like “I only accept and attract things that feel good to me. The people around me are kind, abundant and want to help me. I am worthy of this.”

If you say it first thing in the morning - lay out what you want to see and what’s acceptable to you (aka your highest self) - you will start to notice as unaligned relationships, jobs and people start to fade out of your life. Even thought it can be scary, it’s a good thing.

When you get clear on how you want to feel, that energy naturally shifts your outward experience.

What do you want to feel this weekend?

I’m saying filled with joy and abundance - nothing less. 🌙

25/09/2020

All my life, my emotions were public enemy number one. And, as a cancer sun, I have a lot of them! But, there was very little room for my emotional expression growing up. It took away from more “important” things like proving everyone wrong, being perfect in my authority figures’ eyes and appearing to have everything together. ⠀
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Through the years, this belief slowly loosened its grip on my mindset, often in painful ways. But, it finally fell away this year - a positive from 2020! My feminine, intuitive, emotional side is far from the enemy. In fact, it’s my greatest strength. It is who I came here to be.⠀
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I didn’t come here to white-knuckle it through my life, to strive and only suffer. I came here to share, enjoy and love myself and others. ⠀
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All those years I spent thinking that my natural sensitivity and kindness was weakness - when in reality, not only is it who I truly am, it’s my greatest gift. ⠀
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What parts of yourself has your conditioning told you to get rid of? Maybe you procrastinate. Maybe you don’t want to work 8 hour days. Maybe you talk too much. ⠀
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What if all of these things were not only okay, but were actually assets? What if it was your conditioning that had it wrong, not your spirit? ⠀
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I’d love to hear what comes up when you think of this. What parts of yourself have you been hiding and trying to stamp out?⠀
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P.S. described this picture as “ballerina meets therapist” and if that isn’t me then I don’t know what is 😂⠀
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Big thank you to the incredibly talented for this amazing shoot 🌙

21/09/2020

The last three months have upgraded our system with new energetic codes that we need to move forward into this next paradigm.

That’s why things have been so intense; you may have felt ascension symptoms like fatigue, anxiety, body aches and more. These frequencies literally upgrade our bodies and minds to align with our future. And, they are certainly not here to play around.

Today is the last day of summer. Tomorrow, we move into air season for three months. Grieve all that has changed over this summer while keeping your eyes on the horizon - big things are coming our way. Embrace the void and the feelings that come with it. With all of our new knowledge and energetic codes, it’s imperative that we stay grounded.

Know this - fearing the unknown is okay. Feeling uncomfortable is okay. It’s part of being human. Everything we’re experiencing is fleeting and when we ground down, we can stretch our hearts wide enough to hold space for these intense feelings.

It is always darkest before the dawn. And, tomorrow, day breaks.

You are safe. You are safe. You are safe.

Ground, breathe, allow life to flow through you. As a new season ushers in, so do the harvests of all the seeds we’ve planted. Stay patient. Stay aligned. Stay in faith. 🌙

13/09/2020

So much theorizing and hypothesizing, so little enjoyment.

Sometimes you don’t need any more advice, you just need to experience pure, unbridled joy.

Right now, as we’re being continuously challenged to awaken and heal, we’ve forgotten that none of this really matters. What matters is joy, feelings of freedom and deep passion.

When I play my drum and sing, I feel almost like I’ve been transported to a different planet. I’m fully in the moment, doing something I came here to do. I’m not ruminating over how I can heal myself or the planet - I simply am.

So many of us are missing the point of awakening in the first place - to enjoy our lives. We need more fun for no other reason than making our souls incredibly happy. I’m so grateful to have reconnected with singing, I can’t believe how happy it makes me feel. Everything else falls away - a feeling I’ve been seeking for years. And it’s been here the whole time.

If you’re thinking about what this experience of joy could be for you, I use cacao to help me discover what I need. I’m super excited to share that I’m offering one-on-one cacao sessions in person and virtually. In these, we share cacao together, setting our intention to move through any blocks around receiving and becoming who you really are. In person, I brew the cacao with your intention in mind and we sit down together to open to guidance through ceremony - and fun! We pick cards and talk through what you need. In virtual sessions, I teach you how to brew the cacao and sing the songs, then we do a ceremony and reading together.

I’m incredibly grateful to do this work and just to be here during this time. I’d love to help you find what you need to guide you through. DM with any questions and head to the link in bio to book a session. If you’re looking for support or want to connect with the magnificent healing powers of cacao, this is for you.

sending you so much light this week. xx 🌙

12/09/2020

This energy is intense. The last time we had a full Mars retrograde in Aries was 1941, during some of the worst battles of the Second World War. This time, it’s here to help us acknowledge our shadow sides and - here’s the kicker - love them anyway.

People may p**s you off over the next nine weeks. The world may be annoying. Your plans may change. Breathe. Center. Remember that even though the outside may be chaotic, the truth of who you are is limitless, pure love. These conflicts or frustrations are just here to show us how to forgive ourselves and others.

I know, forgiveness can suck. But, the other side of forgiveness - joy, peace and compassion - is worth it.

Soften. Soften. Soften.

If you find yourself speaking to yourself or others in a less-than-kind way, know that it’s just resistance to your true self and the support of the divine that is available to you at all times. You only judge things when they reflect what your true self wants. Keep that in mind over the next few weeks.

You’re human. You will be angry, hurt, sad or upset sometimes. That’s okay. Soften into these feelings - without adding a story to them, they’re just emotions and thoughts.

As always, choose love, choose peace and choose to keep your heart open - even when it seems that all else is lost. Because, I guarantee, it isn’t.

xx 🌙

11/09/2020

A few of my favorite things 🌙

I struggle with staying grounded, especially with all of the uncertainty right now. A few weeks ago I heard loud and clear, “get a drum.” And boy, did the universe deliver.

Sacred drumming helps us calibrate with the frequency of the great mother. When combined with cacao, it’s an incredibly grounding, healing experience. I knew that I wanted to add this element to my ceremonies and help more people find the solace that cacao and drumming has brought me.

This gorgeous piece was hand made by my friend . I expressed how deeply I wanted this to be an extension of my feminine and he was able to woodburn an ankh - the symbol of Egyptian goddess, Isis - into the side. I’d be lying if I said that I didn’t get teary-eyed when I played it for the first time. It is an incredible gift that I can’t wait to share with the world.

Keep trusting the feminine; she is awakening and working in mysterious ways. Explore your seemingly out-of-nowhere callings, they’re likely taking you somewhere sacred. ⚡️

03/09/2020

It’s giveaway time!

My friend and I have teamed up to lift some spirits and provide guidance throughout this shift that the world is experiencing. One winner will receive:

A mini human design reading with Kelly
A breathwork session with Kelly
An oracle card reading with me
A spot in the Heal Your Nervous System Course starting September 30th
Access to my latest meditation to heal your relationship with your body

This is a $395 value!

To enter:

- Like this post

- Follow both .pod and

- Comment two people to remind them of how grateful you are to have them

- Share in stories for extra entries

All who enter will receive $10 off an oracle card reading.

Giveaway closes Sunday, September 6th at 4 PM CST. Winner will be announced that night! Good luck 🌙

Bright Side of the Moon Podcast

24/11/2020

20/11/2020

18/11/2020

08/11/2020

04/11/2020

27/10/2020

16/10/2020

12/10/2020

11/10/2020

09/10/2020

07/10/2020

05/10/2020

02/10/2020

30/09/2020

28/09/2020

27/09/2020

25/09/2020

25/09/2020

21/09/2020

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