Weigh Less

20/10/2021

Weigh Less Podcast! Join Roy and his friends as they discuss their weight loss journeys!

06/10/2021

Recording a new podcast episode!

05/05/2021

Thank you all for listening :) We are honored that within our first year Apple Podcasts has recognized us in their "New & Noteworthy" Podcast list, and now winning the gold Excellence in the Communicator Awards! You all are the best. Keep moving forward in your journey!

04/05/2021

Just found out that we have one of these coming. The Communicator Awards has presented The Weigh Less Podcast with it's Award of Excellence. Thanks to all of our supporters and families. Without you none of this would be possible. Plus, the biggest shout-out goes to our Weigh Less family. Each one of you Rock!!!! Keep Moving Forward. Thanks Coach Randy

16/04/2021

Stop an Enjoy the things around you. They may not be there tomorrow.

14/04/2021

6 miles in today. I love this Valley and proud to call it home.

13/04/2021

Hey Everyone, I just wanted to take a second and say that I hope everyone is having a great day. Keep up the good work and Keep Moving Forward. I believe in you and I know that Roy does as well. Thanks Coach Randy

22/03/2021

New episode released! Sorry for the delay everyone!

14/03/2021

4 miles in today at my old stomping grounds

09/03/2021

Are you taking advantage of this amazing Tuesday?

08/03/2021

Keep Moving Forward some Monday Motivation from Randy.

05/03/2021

Alright folks! As a thank you to our audience, we have a Fitbit and gym bag! Who wants what!? Will pick a random person who engages with this post to get one of them.

02/03/2021

Broke down in tears over this one! New episode posted.

Crazy turn of events on this episode of Weigh Less! Roy breaks down in tears talking about his family and both Roy & Randy addresses fat shaming.

22/02/2021

Get this, not that! We go on a virtual shopping spree with you at the grocery store and help you stay in a calorie deficit!

On this episode of Weigh Less, we go on a virtual shopping spree with you at the grocery store. Give you tips to stay in a calorie deficit through low calorie, high volume items. Also we hear about…

09/02/2021

We’ve created a Fitbit community for our listeners! Who has Fitbit?

01/02/2021

New episode of Weigh Less! Time for that Fitbit giveaway 🙂 https://anchor.fm/weighless

Weigh Less Podcast follows the lives of Roy & Randy. Together they have lost over 250 pounds and continue their weight loss journey with you walking beside them. The path to wellness is one of the most difficult challenges you will face, but together it is better. Each week Roy & Randy will....

23/01/2021

What’s Roy eating for dinner tonight? Sesame Beef Bowls! Full of protein, veggies and only 400 calories.

20/01/2021

I'll be cutting this from my diet!

We all have our own guilty pleasures when it comes to snacking, but new research tells us what the most popular snacks are. The folks at myvouchercodes looked at the snacking habits of 1,940 people…

18/01/2021

You can drink wine AND lose weight! Don't limit yourself!

On previous podcast episodes I’ve talked about low calorie wines., specifically the ones made by KLEAN. Did you know there are many, many others? If you love wine, but hate the 120-150 calori…

18/01/2021

New episode released!!

On the latest episode, we discuss low calorie dinner options! We also hear from Linda in TN and Chris in AL who are dealing with some issues, but both Roy & Randy have first hand experience in …

18/01/2021

16/01/2021

Keep moving forward!!!

16/01/2021

Roy’s new achievable goal: don’t take weekends off. Keep pushing!

13/01/2021

Have you given up on your New Years resolution to stay healthy!? Don’t. You are strong. This is hard, but you will reach your goal. Take it day by day.

12/01/2021

This is our latest episode! Of course if you’re here, you probably already heard it 😁 https://letsweighless.com/2021/01/11/free-fitbit-givewawy-how-many-calories-should-i-eat/

On the latest episode of Weigh Less, we tackle calorie deficit questions. A lot of people don’t know how much we should be eating, so we came up with an easy solution for you. Also we have FR…