The Weighting Room Podcast with Chris & Lisa

20/06/2023

Announcement: The show is on a temporary hiatus as Lisa has to have emergency surgery and will need time to recover. We will be back as quick as we can ❤️ Chris & Lisa

20/04/2023

Starting today we are getting back to basics! We need to start developing habits again, tracking, water and movement. We are doing this for 50 days and then reassessing our goals on June 8th. Join us!

09/03/2023

Episode 60 out today! Chris and Lisa read posts that centre around plus size bodies.

On this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size bodies.Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all vi...

30/09/2022

On this weeks episode of The Weighting Room, Lisa tells us the story of her emergency C-section. Listener discretion advised as this episode may be triggering to some.

18/08/2022

On tomorrow’s episode of The Weighting Room podcast we sit down and chat with . You can find us on Spotify, Amazon, Apple podcasts and so much more. Check out the link in our bio!

27/06/2022

On the Weighting Room we chose three different topics to cover the history of. Lisa took on body positivity, Ken took on Fen/Phen, and Chris took on BMI. Make sure to check us out on Spotify, Apple Podcasts, Amazon and so much more. Link in bio!

21/06/2022

New episode of Baby Fat out today! An update on Lisa’s pregnancy and little Harper ❤️ Find us on Amazon, Apple, Spotify and more! Link in Bio!

20/05/2022

On this weeks episode of The Weighting Room Chris, Lisa and Ken discuss the movie I Feel Pretty.

IMDB Movie Description:
A woman struggling with insecurity wakes from a fall believing she is the most beautiful and capable woman on the planet. Her new confidence empowers her to live fearlessly, but what happens when she realizes her appearance never changed?

13/05/2022

On this weeks episode of The Weighting Room Chris, Lisa and Ken discuss great ways to move your body and some
Of the struggles while in this journey

05/04/2022

Did Chris and Lisa just come out with a new side project!?! They sure did! Check out episode 1 of Baby Fat on Spotify, apple, Amazon and more! Link in bio!

18/03/2022

On this weeks episode we talk with Ryan about his journey and struggles with trying to lose weight and live a healthy lifestyle. We absolutely loved having him on and it was so great to have another Canadian… Or as Ken said, another guy. Tune in and listen on Spotify, apple podcasts and more!

03/02/2022

03/02/2022

On this weeks episode of the weighting room we sit down and chat with where we talk about health, fitness and so much more. Check it out on Spotify, Apple, Amazon or through the link in our bio!

27/11/2021

This week we get our Canadian side out there 😂

Join us on TikTok for our live event this Sunday at 12pm PST / 3PM EST! Hope to see you there!

21/10/2021

"It's not about being a certain size or body weight or anything," she said. "It's just about loving yourself and loving the journey that you're on. And to me, the women I think are most beautiful are those who step into their own power."

https://www.google.ca/amp/s/people.com/health/rebel-wilson-says-people-are-so-obsessed-with-her-weight-loss-but-i-get-it/%3famp=true

Rebel Wilson said that people are "obsessed" with how she lost more than 60 lbs.

16/10/2021

08/09/2021

Episode 11 up now! We talk with Lexie about Mental Health, Food Freedom and how our journeys are going so far. We love this episode so much! Check it out! ❤️

03/09/2021

https://www.instagram.com/p/CQ09V0gDivQ/?utm_medium=share_sheet

25/08/2021

25/08/2021