Girl, You Deserve More

21/04/2022

Are you being your authentic self? Do you have a story that you are keeping in?

Today we are chatting with Kerry Ramsey. Kerry Ramsay is a Story Coach and the host of the Power Your Platform Podcast. Her mission is to amplify the voices of women leaders, speakers, and entrepreneurs by helping them build their own purpose-driven platform. Throughout her career, she has spent more than 10,000 hours teaching, training, and coaching women to grow their audience through storytelling. Today, her clients include successful media personalities, business owners, podcasters, YouTubers, bloggers, and more.
To learn more, visit www.powerherplatform.com.

This podcast is sponsored by pen and paper co. P&P co. sells premium paper products made by women for women. Everything from stickers, to pens to journals and so much more. All the products sold by P&P are created by women-owned businesses that do not sell on Amazon. www.penpaperco.com

https://www.buzzsprout.com/1857592/10475572

Power Your Platform
Pen & Paper Co.

20/04/2022

Your authentic self is who you really are deep down. The part of you that doesn't care what others think. Learning how to be your authentic self is an essential part of building meaningful relationships.

18/04/2022

12/04/2022

Sometimes it is hard to stay positive as I said yesterday a reminder of something great being possible is all we need to change our mindset.
Check out some of our stickers on Pen & Paper Co. for a little boost😁

https://penpaperco.com/shop/accessories

11/04/2022

Motivation Monday!

I find that sometimes the best way to keep yourself in the best energy you need is to write yourself love notes. :)

I used to have a sign posted in my bedroom that read " Today is going to be the best day ever" . It was like a positivity boost when I got up in the morning.

01/04/2022

Happy Friday Ladies!

Let us know in the comments... What is your favorite way to spend the weekend?

Mine generally includes the outdoors and a good book. 😍

28/03/2022

Happy Monday Ladies!

In case no one told you lately.........

24/03/2022

Today we are speaking with Julie Sweeney. She is a registered social service worker and a client-centered, solution-focused counsellor who specializes in helping clients with body image and self-esteem.
https://www.juliemsweeney.com/
Insight To Action Counselling Services

https://www.buzzsprout.com/1857592/10304498

23/03/2022

These days negative body image is common place.
Remember that you are enough and you are beautiful just the way you are. :)

Tune in later this week when we speak with an expert on body image.

21/03/2022

Happy Monday!
Today i have a little story for you.... Let me know in the comments if this is something you deal with.

14/03/2022

Happy Monday!
Let's start the week off right by letting go of things that do not serve us! 😁

08/03/2022

Happy International Women's Day to all the incredible women out there.❤

03/03/2022

In today’s episode, we are going to be doing something a little different. It is what I like to call Feature Female. I started this podcast so that I could help others by telling my story but what helped me along the way was the stories of some of the amazing women I met and what they went through.

So today we are speaking with Stephanie Rayton. I met Steph when I first started in business, I had heard her speak about her journey and I was amazed at the circumstances she had overcome to get where she was. My hope is that her story will do the same for you.

Stephanie Rayton
MopsInc.

https://www.buzzsprout.com/1857592/10181392

02/03/2022

Forgiveness is an active process in which you make a conscious decision to let go of negative feelings whether the person deserves it or not. You deserve the peace. :)

Is there someone you need to forgive, or some hurt that you are holding onto that you need to let go of?

23/02/2022

When was the last time you did something for the first time?

When we try new things it helps us to grow and learn more about ourselves.

What was one thing you tried that ended up being a great experience?

I used to always want to kayak, so I joined a paddling club. There I met some awesome people who were part of a dragon boat team. Needless to say, I ended up joining that team and I now have a summer's worth of amazing memories and met some truly wonderful people I will never forget. :)

17/02/2022

Welcome this weeks episode, Girl, You Deserve Peace

Sometimes when you live in a state for so long you begin to think that it is normal and that is just the way life is. For a very long time I dealt with what I now know is extreme anxiety and stress. I used to think that the pressure in my chest, heart palpitations and constant worrying thoughts were normal. It took me awhile but I eventually found the skills and tools to alleviate these symptoms and I realized that this was in fact not normal and life was not supposed to be like this.

During that journey I met an amazing woman who just happens to be one of my very close friends and a mental health therapist.
So today we are chatting with Gillian Gish about finding peace. She is a registered social worker with a specializtation in chronic pain and owner of Elevation Counselling.
Elevation Counselling Services

https://www.buzzsprout.com/1857592/10092689

15/02/2022

So yesterday was what I like to call Love's Day! The day where we show love to the special people in our lives but what if we showed ourselves love every single day? How much happier would we be?
I made a chart of a few ideas to show yourself some love every day!❤❤

14/02/2022

Happy Valentines Day to all you lovely ladies!!❤❤❤
What better way to celebrate than announcing our mug giveaway winners.

Congratulations to Power Your Platform and Katrina MacDonald

09/02/2022

We received our branded mugs and I cannot wait to get them in the hands of some deserving ladies!!!

To enter simply like the post and tag another lucky lady you think deserves it! ❤
We are giving away 2 mugs one for you and the lovely you tagged.

Contest closes on February 14th.

03/02/2022

In today's episode we are going to chat about organization and how it affects our lives.
With guest speaker Jocelyn Taylor the owner of popped closet organizing.
Popped Closet Organizing

https://www.buzzsprout.com/1857592/10004987

02/02/2022

Sometimes letting go of something is due to us having an attachment to the past or a fear of this future.

Tune in tomorrow for our episode Girl, You Deserve To be Organized with special guest Jocelyn Taylor from Popped Closet Organizing.

01/02/2022

We have all felt the sting of rejection before. It is hard not to take it personally but if you reframe your rejection as a redirection it will make it easier to bounce back.
Did you get passed over for a job only to find an even better one? Where you rejected by somone you thought was your perfect partner only to find someone better?

Sometimes the bad things in life put us directly on the path to the best things that will ever happen to us.

25/01/2022

My big love is all things stationery!
Some of my favorite things to do are journaling, making lists, and setting goals. My home is littered with multiple journals, planners, and notebooks..... I might have a problem. 🤣

What about you? Do you journal, have a planner, and numerous notebooks? What do you put in them? Drop a pic of your favorite notebook, journal, or planner. I would love to see them! 😁

24/01/2022

In a recent podcast with Story Coach Kerry Ramsay she asked me what was the one book that I would recommend.....
This book isn't just for single people, it is for everyone. It is about having a relationship with yourself and finding joy. I read this book in about 3 hours it was so good. :)

I think it may be the first book for my virtual book club. ( Coming Soon)

What is the one book you would recommend?

If you are interested check it out with this link. :)
https://amzn.to/33Me1we