Jade Aminah

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Jade Aminah

I help low risk moms release their fears and anxiety around birth and remind you of your divine power Welcome Lovebugs.
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My name is Jade and I'm here to show you the simpler side of at-home, natural hair care. I am a School Counselor and a newlywed, simply enjoying the balancing act of my career, marriage and Blogging/YouTubing! So come along for the ride, I promise you won't regret it. Be sure to follow me over to my website for all your simple hair care needs :-)

20/08/2024

Give yourself the gift of a possible positive birth ✨

That’s what my labor preparation techniques are here for.

An easy way to build your birth confidence and help your body get in alignment for an easier labor.

Because you made the decision that you don’t want an epidural, right? (That’s why you found my page)

But it’s more to it than just deciding not to get the epidural. There’s a level of preparation that HAS to come with it.

Comment PREPARE and I’ll send over the link to the guide so you can get started preparing today!

07/08/2024

| mean, I tried to warn you...

Comment READY and I’ll send you the link to my Labor Preparation Guide to finally know the exact ways to have an easier, less painful birth.

Yes please, to your births fears getting smaller and your confidence growing bigger.

01/08/2024

It’s like labor preparation was the push I needed to believe in my divine God given power!

Comment PREP and I’ll send you the link to my preparation guide! Over 2500 mamas have used it to help them prepare for birth in a fun, intentional way! 🙌🏾

25/07/2024

In full transparency....

I sometimes feel odd telling people how much I enjoyed birth.

Because I think society has turned birth into something that we fear, instead of something that we are genuinely able to enjoy (I mean helloooo it is the way that we bring our sweet babies into the world).

But I learned through labor preparation that I can actually reframe what I think about birth and manifest that into a positive experience.

And now it’s your turn.

Comment PREPARE and I’ll send you the link to my guide to support you.
(Or you can click the link in my bio if that’s easier 🔗❤️)

24/07/2024

The power of trust ✨

I can’t tell you how much I appreciate that experience.

As uncomfortable as it was, it was literally what I needed to push forward and believe in myself.

Even when others told me it wasn’t possible.

Labor preparation is about the commitment we put in and knowing what to do get our minds and bodies ready, prior to labor starting.

But rather than stab in the dark and waste time on google, you can have techniques that actually work.

Comment PREPARE and I’ll send over my guide to you, so that you can start implementing today 🫶🏾.
(OR click the link in my bio 🔗)

Have you had a similar experience?

22/07/2024

Here’s the truth…

➡️ Having an unmedicated birth REQUIRES PRACTICE ⬅️

〰️ If you want to experience an unmedicated birth, you have to actually put in work, during pregnancy, to make that happen.

〰️ If you want to avoid an excruciatingly painful birth, you have to lay the groundwork through labor preparation to ACTUALLY enjoy it.

Enjoyable unmedicated births typically don’t ‘just happen’. You do have to mentally and physically prepare for them, the way you would a championship.

I would love to help support you. Comment PREP so I can send you the link to my guide 🫶🏾.

21/07/2024

How different would your birth look if you took the time to prepare in an intentional way?

Remember:
Step 1 is the desire to have an unmedicated birth.

Step 2 is actually preparing yourself mentally and physically.

That peaceful, in control birth without medication doesn’t happen without intentional preparation. (In most cases)

If you’re interested in learning how to prepare to make your birth easier for you, then I invite you to check out my labor preparation guide.

🫶🏾comment prep to get it sent directly to you! (OR click the link in my bio)

You can do this, but with preparation it makes it even easier and more achievable for you 🫶🏾.

20/07/2024

It’s a delicate balance of trusting yourself AND preparing yourself.

A lot of women who want an unmedicated birth may feel like they have the first part down…but the second part is what trips them up.

Labor is intense. Like the most intense thing you will probably ever go through.

It requires so much of us physically and mentally.

When that first contraction hits, I want you to feel confident and ready for marathon training they don’t call it labor for nothing 😉.

Comment PREP so I can show you an easy way to make your labor experience a manageable one ❤️.

17/07/2024

No lie, this is probably the most important thing you’ll read on IG today

This thread is the literal reason why I got into birth work.

Please take this seriously, as the state of our maternal healthcare system is in the trash 🗑️.

✨Don’t be afraid, just educate yourself.

I’m so happy you’re here🌻

Love your birth coach,
Jade 🫶🏾

16/07/2024

The process of creating your birth plan is more important than the plan itself.

(I actually like to call it birth preferences instead of birth plan)

The reason for this is that we get to learn our personal preferences and our desires for our births through:

✨ Birth education ✨

In preparation for your labor and birth, there is nothing more important than education and knowledge.

Educate yourself on the different stages of labor, on your options for pain relief, on what to expect and what choices you can make along the way.

And it’s great because you’re doing it before you’re deep in the intensity of labor. When possible, we like to get clear about these things before labor because we can typically make better decisions.

The process of creating your birth preferences is a powerful exercise in education. Things to consider include:

✨ How do you feel about pitocin to speed up labor?
✨ How do you feel about invasive interventions like forceps or vacuum?
✨ How do you feel about the possibility of an episiotomy?
✨ What will you use for pain relief? TENS machine, heat packs, shower, acupressure, epidural, etc?
✨ What about after baby is delivered - delayed cord clamping, the golden hour, active management of the third stage? Who will cut the cord?
✨ What about in the event of a caesarean? Do you want the drapes lowered to see baby enter the world? Do you want the room to be quiet and as dark as possible?

Make sure your support people and your provider know your preferences going in. BUT, as always, you have the right to change your mind at any time - consent must always be given, and can be taken away.

The power is in educating yourself and your support person during the pregnancy period.

➡️ be sure to follow for more support with your unmedicated birth.
✅ and if you’re looking for a way to prepare for your natural birth in an easy to follow practical way, then check out the link in my bio for my labor preparation guide!

10/07/2024

If you want an enjoyable birth, then it’s imperative to learn these things.

We can no longer simply “show up” to our births. We have to take responsibility for educating ourselves on the process and actively doing things that will make our experience more manageable and more in our control.

I’ve had 2 babies without an epidural and let me tell you, I didn’t get there by “hoping”.

🌻 I learned
🌻 I applied the knowledge that I learned
🌻 And I let God lead me

If you’re looking to have a birth that you can enjoy, it takes effort…but the reward is so worth it!

👉🏾 If you need support, check out my Labor Preparation Guide at the link in my bio 💕
(Or comment TEACH ME and I’ll send it to you)

I know you can do this.

Love Your Birth Coach & Virtual Doula,
Jade 🫶🏾

07/07/2024

Do not run to the hospital at the first sign of labor.

The hospital will put you on an invisible clock and recommend unnecessary interventions in an effort to get you in and out of their hospital bed.

💡 But if you labor at home as long as possible you allow your body to naturally dilate, making it more likely that you’ll have your unmedicated birth by the time you get to the hospital.

✨ Now how the heck can you learn to labor at home effectively and less anxiously?

➡️ Comment PREPARE below and I’ll send you the link to grab my Labor Preparation Guide so you can learn how to actually enjoy birth!

Ps - what I teach in this labor prep guide is exactly how I was able to avoid an epidural with both of my births. And it’s also what Ellie (a first time mom from South Africa) was able to do after reading and applying the practices that I teach in the guide.

05/07/2024

Because it’s not about me ✨

And the best part is, these are only a snapshot. So many more to share with you 🥹

Labor preparation is always about the commitment we put in and knowing what to do get our minds and bodies ready, prior to labor starting.

But rather than stab in the dark and waste time on google, you can have techniques that actually work.

Comment PREPARE and I’ll send it over to you, so that you can start implementing today 🫶🏾.

29/06/2024

How different would your birth look if you took the time to prepare in an intentional way?

Remember:
Step 1 is the desire to have an unmedicated birth.

Step 2 is actually preparing yourself mentally and physically.

That peaceful, in control birth without medication doesn’t happen without intentional preparation. (In most cases)

If you’re interested in learning how to prepare to make your birth easier for you, then I invite you to check out my labor preparation guide.

Click the link in my bio or comment prep to get it sent directly to you!

You can do this, but with preparation it makes it even easier and more achievable for you 🫶🏾.

26/06/2024

This is only part of my birth stories.

There are so many layers to it that I wasn’t able to share in this one post (I do go into more detail in my labor preparation guide).

But here’s the point, the work that we put into getting our mind and body ready for birth, WORKS.

It might not always go the way we planned, but in most cases the experience is a positive one.

➡️ If you want to improve your confidence as you approach your birth and learn a simple routine that you can do daily, that will strengthen your mental and physical stamina…..then comment PREPARE and I’ll send you over the link to my guide.

10/06/2024

Remember, your mind is powerful, and it can make a world of difference in your birth experience.

🌻 You can do this!

Love,
Your Birth Coach
Jade 🫶🏾

05/06/2024

We have to stop normalizing “emergency csections”

I’ve said this before. It’s not that things don’t happen in birth that require medical intervention. But it has become the norm and women are being gaslit to think that the hospital saved them from an emergency situation, when the emergency situation was CREATED by them.

The best way to avoid this is to learn and research and invest in birth education.

You’ll see a difference in the way you view birth.m and I believe all women are deserving of that 🫶🏾

—> birth & postpartum

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https://jadeaminah.com/products/labor-preparation-ebooks-2-for-1-bundle-deal

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If you want to avoid an epidural in a hospital setting, you have to actually labor at home for as long as possible. The labor pains can be managed without an epidural, but you have to actually do this first, BEFORE you arrive at the hospital. ➡️ Have a list of things that you can do to at home to encourage your baby to drop lower into the pelvis which increases dilation. ➡️Learn relaxation techniques to boost oxytocin to encourage stronger contractions which progresses labor. The goal is to pretty much be ready to push when you arrive at the hospital, but this can only be possible if you stay home longer. This allows your body to naturally dilate, making it more likely that you’ll have your unmedicated birth by the time you get to the hospital. Especially when you know HOW to labor effectively at home. ✨ Now how the heck can you learn to labor at home effectively and less anxiously? ✅ Comment SHOW ME below and I’ll send you the link to grab my Labor Preparation Guide so you can get started preparing for your labor so that all you have to do when you get to the hospital, is push! Ps - what I teach in this labor prep guide is exactly how I was able to avoid an epidural with both of my births. And it’s also what Ellie (a first time mom from South Africa) was able to do after reading and applying the practices that I teach in my guide. . . #unmedicatedbirth #hospitalbirth #laborprep #laborpains #naturalbirth #firsttimemom #pregnantandperfect #contractions #thirdtrimester #laboranddelivery #empoweredbirth #newmom #birthprep #birthpreparation

THIS CHANGED EVERYTHING 👇🏾 There IS something that sets those that have unmedicated births apart from the rest.. and it’s not what you’re thinking… I was a scared first time mom who knew I wanted to give birth without an epidural but had no clue how I was actually going to do it. I questioned myself, I was hesitant about my choice and my family def thought I was crazy 😂. I had heard of some women having easy births..but I felt like that was only possible if you had a high pain tolerance or were super fit (which I definitely was not lol). But then I learned something that was the lightbulb moment, the turning point, the AH-HA that I was waiting for…just simply making the decision to birth without an epidural is NOT enough. Hoping and praying it all works out isn’t how these women got these births. The key is PREPARATION!! The women who walked away from their births feeling empowered, got there by literally preparing themselves mentally AND physically for birth. (You need both). And no, it’s not just something that you do for one day and say you’re prepared. There is a concrete method that WORKS. When I started fully preparing myself, it allowed me to push out two babies without pain meds and I wasn’t in excruciating pain for hours, begging for it all it be over. The way I teach labor preparation is not random tips, tricks, or advice like “bounce on a birth ball”. Because that bouncing will literally get you NOWHERE if you haven’t truly prepared your mind. This preparation includes: ✨ Things that you can do daily to slowly get your mind/body prepared ✨ Small changes to make in the third trimester to open your pelvis ✨ Simple exercises to get baby in alignment ✨ Herbs that make labor easier ✨ An EXACT daily schedule that you can customize to fit your lifestyle ✨ Natural pain relief options that don’t involve meds or an epidural ✨And SO MUCH MORE. . . . #Naturalbirth #unmedicatedbirth #laborprep #firsttimemom #bir

Comment PREP to get started preparing for your labor THIS WEEK! This information isn’t a secret, but it’s also not common knowledge. It’s one of the first things I tell my clients about third trimester prep. ✨ I have all of this information (and so much more) outlined for you in my labor prep guide. 👉🏾 So comment PREP to get the link (or hit the link in my bio). Ps - what I teach in this labor prep guide is exactly how I helped Ellie accomplish her unmedicated birth goal as a first time young mom. She knew she wanted to avoid a traumatic birth experience, so she bought my guide to help her. And the best part is she was 30 wks pregnant when she got started and still rocked her labor! 🫶🏾 . . . . [Labor preparation / unmedicated birth / natural birth / water birth / pain management in labor / childbirth / first time mom / vbac / positive birth story/ birth plan / labor pain relief / how to create a birth plan] #naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth #secondtrimester #2ndtrimester #physiologicalbirth

Comment TOOLS if you’re interested in an unmedicated birth and want to learn how to manage labor pains without an epidural (**make sure you’re following me or else the link gets lost) Listen, an epidural can relief the pain of labor BUT there are so many other things that you can use without the risk of side effects. The key to a manageable unmedicated birth is having some tools in your back pocket for when labor gets hard. If this sounds like what you’re looking for then comment TOOLS so I can send you my How To Reduce Pain in Labor Manual 🫶🏾. . . . #Naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth #secondtrimester #2ndtrimester #physiologicalbirth

Here’s what you should know ⬇️ Giving birth without pain meds or an epidural is so possible. But I’m not talking about being in excruciating pain in order to get through it. I’m talking about learning how to naturally manage the pain —regardless of your pain tolerance. 🌻 For example, standing in a shower or sitting in a tub can lessen the pain of contractions so that you can relax, which ultimately makes you dilate faster. When I learned this 5 years and 2 births ago, it was a game changer for me. My ability to have both of my babies without opting for an epidural was 1000% achieved through everything I learned and then put into practice. And heck yes, I will help you learn EXACTLY how you can have unmedicated birth, too! 👉🏾 Comment *PREP* below and I’ll send you the link to grab my Labor Preparation Guide that is filled with pain management techniques to use in labor, as well as exactly what to do during pregnancy to actually prepare for your birth. So you can get started getting your mind and body ready for labor THIS WEEK! Ps - Chantel (a momma who used my guides to prepare for her birth) messaged me on my TT last week saying she gave birth last Friday and it was the most amazing natural birth experience ever. She said she arrived to the hospital fully dilated and ready to push, with no meds and fully in tune with her body. (These 👆🏾are the kind of messages I live for 🥹) . . . #Naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth #secondtrimester #2ndtrimester #physiologicalbirth

comment PREPARE and I’ll send the link over to your DMs! I’ve seen too many women WANT to birth without an epidural, but don’t take the time to learn what that means. Yes, our bodies were made for this….but it still takes some effort on our part to learn about birth so that we can actually enjoy it! And regardless of what they say, it IS possible to enjoy birth. That’s how I had 2 births that I’m over the moon excited about 🥰. You can have it too. I’m not special. I just took action. ➡️ comment PREPARE for the link (or you’ll find it in my bio on my page 🫶🏾) . . . #Naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth #secondtrimester #2ndtrimester #physiologicalbirth

I invite you to learn how to prepare your mind and body for labor! Run to the link in my bio to grab it or let me know in the comments and I’ll send it to you! Labor preparation is how women are able to have births that they enjoy. Births that are manageable. Births that are less likely to end in trauma 🌻. Grab my guide at the link in bio. What is one thing that you’d like out of your unmedicated birth? For example, for me, it was learning how to surrender to the process 🫶🏾. . . . #Naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth #secondtrimester #2ndtrimester #physiologicalbirth

Understanding physiological birth means understanding how the broth process works. Everything is carefully intertwined and orchestrated by the Most High. I’m not saying that you can’t breastfeed if you get an epidural. Not at all! But I am saying that the body was designed to respond to its natural hormones and when we use the epidural, it impedes on that process which then can impact us postpartum (such as breastfeeding and milk supply). If you want to learn how you can prepare your mind + body in a simple way that better supports you in pregnancy, birth and postpartum….then I’m so happy to tell you about my labor preparation guide 🌻. ✨ It has over 60 pages of very easy to digest information on EXACTLY what to do to prep your mind and your body for an empowered birth. No more scouring Google or saving 100 Reels to piece together information about having an easier labor. ➡️ Comment TEACH ME and I’ll send it to you! 🔗sometimes the link gets lost in cyberspace, so make sure you’re following me first & check your message requests! (If it’s not showing, you can find the link in my bio!!) ps what I teach in the labor guide is exactly how Michelle was able to have a 4 hour labor from start to finish and is now enjoying herself postpartum! . . . #Naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth #secondtrimester #2ndtrimester #physiologicalbirth

Comment PREP so you can get the link to my labor prep guide! It’ll walk you through, step by step, what is needed to prepare your mind & prepare your body for a birth that you can enjoy. Don’t let the media (and other peoples birth stories) scare you. You CAN do this. And with the right support, you can do it and actually enjoy it! ➡️ So be sure to grab my guide so you can get started preparing THIS WEEK! (Comment PREP or grab it at the link in my bio) 🌻 And be sure to follow me (@jadeaminah) for more birth & postpartum support 🫶🏾. . . . #naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth #secondtrimester #2ndtrimester #physiologicalbirth

(+) Tap the follow button if you want to be inspired and encouraged on your birth journey (especially if you’re seeking unmedicated birth. That’s my specialty 😉). We all have that feel out moment where we’re like “wait, this baby has to be pushed out of MY vajayjay?!” 🤯 Trust me, I’ve been there. But through 2 unmedicated births, I found ways to make myself not only calm, but excited to give birth! Let me help you get there sis. Follow along to learn how 🤗 . . . #naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth #secondtrimester

Fear of birth is real. And it’s valid. But here’s the thing about it. —> you can’t stay there. When you let the fear take over, you don’t make great decisions and this impacts your birth experience. I wrote my labor preparation guide to help women who are just like how I was. Wanting an unmedicated birth, but trying to get past the fear. I had 2 babies without an epidural and I’ve helped so many other women do the same. ➡️ If you’re interested in learning what to do, then tap the link in my bio OR comment PREP and I’ll DM you the link 💕 . . . #naturalbirth #unmedicatedbirth #laborprep #firsttimemom #birthtips #pregnancy #thirdtrimester #3rdtrimester #positivebirth

Don’t fall for the fear trap You’d be surprised by how much our confidence in our births is directly connected to our thoughts about birth. Try this easy tip out and come back to let me know how it’s going for you! 🌺 If you are interested in having a natural birth but not sure how to handle the fear of the pain, then my 60+ page labor preparation guide is for you. ✨ Click the link in my bio to grab it! What do you think?? Answer the poll and tell me your thoughts below. 👉🏾 follow @iamjadeaminah for more tips on labor and birth. . . . #unmedicatedbirth #positivebirth #naturalbirth #hypnobirthing #birthprep #naturalbirthprep #birthpreparation #noepidural #3rdtrimester #thirdtrimester #secondtrimester

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