EPISODE 94 IS LIVE!
This episode is another in our Catch-ups with @ed_haynes_coach & @patrick_james_coach series and they discuss: Should you be taking more time off?
In this episode, Paddy sits down with Ed to discuss his recent 5 day holiday. They discussed what Ed got up to in his time off, why he took time off and what he learnt during his break, as well as various other topics.
Link in bio to tune in - let us know your thoughts!
EPISODE 92 IS LIVE!
In this episode, @ed_haynes_coach & @patrick_james_coach are back to answer YOUR questions in this Q&A on nutrition, coaching, and mindset.
1. Mentally feel like I’m done with everything. Tips on not giving up?
2. How is your gym staying competitive when numerous gyms are opening?
3. How would you programme skill acquisition/refinement week to week?
4. Tips for strength training early in the morning on an empty stomach?
5. How to plan your training after coming back from forced rest due to illness?
6. How do you manage the LPC programme in your group classes?
7. Is it possible to lose weight for a competition without compromising performance?
8. Been super stressed and busy, and not prioritising health at the moment. Whats the minimum amount of exercise I should do to maintain muscle mass?
9. What does a normal day at Coastal look like?
Link in bio to tune in.
Have you tuned into episode 92?
In this episode we meet @carlosjalbaladejo and learn more about his journey since training with @ed_haynes_coach a year ago - they go into the challenges and successes he has experienced with figuring out his “why”, and all the ups and downs of choosing the challenging path of living life as your most authentic self.
This is such an open conversation with a lot of relatable topics that we know everyone can benefit from - give this episode a listen and let us know what you took away from in. Link in bio.
EPISODE 92 IS LIVE!
This episode features Carlos Albaladejo and discusses: Soul Searching.
Carlos is a high level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for a why, uncovering insecurities, leaning into fear and resistance, and living life authentically.
Link in bio to tune in - let us know your thoughts and takeaways.
EPISODE 91 IS LIVE!
This episode of catch ups with Ed & Paddy is the Movember edition.
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics: This week they shared their own journeys with mental health. They discussed masculine and feminine traits, expectations as a modern-day man and what people look for when finding a partner.
Link in bio to tune in.
EPISODE 90 IS LIVE!
In this episode Ed, Patrick & Ant sit down for a coaches round table discussing: Bodybuilding in CrossFit.
Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where to incorporate it.
Do you implement bodybuilding in to your training regimen? Let us know.
Head to the link in our bio to tune in.
EPISODE 89 IS LIVE!
This episode concludes our Basics Of Nutrition series and discusses: Supplements
In this episode Paddy and Ed sit down to discuss the basics of Nutrition. This is a five part series discussing each level of the Nutrition Pyramid, the fifth of which is supplementation.
In this conversation, they discuss what their daily routine looks like in terms of supplements. They talk about why they take the supplements they do, and what they have previously taken as well.
If you haven’t listened to the previous episodes on our five part nutrition series, be sure to check them out.
Link in bio - what supplements do you take and why? ⬇️
EPISODE 88 IS LIVE!
This episode features @ed_haynes_coach, @patrick_james_coach & @anthayneshk and they discuss: Evening Routines.
In this episode Ed and Paddy chat with Ant about their evening routines - They discuss similarities and differences between each of their routines, and why they do what they do. They also explain the importance of having a solid evening routine.
They discuss sleep hygiene, and small changes that you can make to your own evening routine.
Head to the link in our bio to tune in through our channels - let us know what your evening routines are ⬇️
EPISODE 86 IS LIVE!
This episode is part 4/5 in our Basics of Nutrition series and discusses: Nutrient Timing
In this episode Paddy and Ed sit down with Ant to discuss the basics of Nutrition. This is a five part series discussing each level of the Nutrition Pyramid, the fourth of which is on nutrient timing and meal frequency.
In this conversation, we discussed what our daily routine looks like, and where we differ in terms of nutrient timing and why, what our macronutrient splits are with each meal and why, as well as several other topics.
If you haven’t listened to the previous episodes on our five part nutrition series, be sure to check them out.
Link in bio to tune in - let us know if you have any feedback, we’d love to hear from you!
Episode 54 is live!
This episode features @ed_haynes_coach and discusses: Improving sleep quality and quantity.
On today’s episode, Ed shares with us his troubles, experiences and learnings on the topic of sleep. The episode begins with Ed sharing his relationship with sleep, which took a turn for the worse when he started Coastal 11 years ago. Since then he has tried numerous interventions from supplementation, meditation, sleep tracking devices, morning and night time rituals, adjusting the sleep environment, mouth taping and more.
In this episode, Ed discusses the concepts of circadian rhythm, the cortisol and melatonin pulse, the impact of light on sleep, the purpose of morning and night rituals and much more.
A blend of experience, humour and science, we hope this episode helps you get a longer, deeper nights sleep!
Tune in through our channels that can be found through the link in our bio
Have you tuned into episode 53 featuring @coach.frankiemaz?
In this episode we dive into tracking your nutrition: from who can benefit, how to start, to how to ensure sustainable and long term change & consistency.
If you’ve been thinking about tracking your calories/macros, or are currently on your journey to doing so, this episode has a lot of takeaways to answer questions you may have.
Link in bio to tune in!
Have you tuned into Episode 47 featuring @ed_haynes_coach?
In this educational episode Ed discusses his programming methodology and his thoughts on periodisation.
He talks about the 3 types of periodisation: linear, non-linear & block, and when/how he would implement each depending on the client and their goals.
Tune into this one through Spotify, i-Tunes, stitcher and/or YouTube and let us know your thoughts & takeaways.
Episode 46 is live!
This episode discusses: Lessons learned from 2020
Today we sit down with the Process Programming coaching team, and get to know a little more about Ed, Ant, Tammi and Alex. Isabell plays the role as show host, and she asks each of the team 3 questions:
1. What have you learned about yourself in 2020?
2. What is the best thing to come out of Covid?
3. What is one thing you will achieve this coming year?
The episode concludes with some lighthearted, quick fire questions, which provide some good laughs for all.
Head to the link in our bio to subscribe to our channels and tune into this episode.
Episode 37 is live!
In this episode Ed discusses - Building Coastal Fitness: The Team
We switch gears slightly and talk about business.
Izzy, taking the role of interviewer, asks Ed to retell the Coastal Fitness story: all the success and failures associated with building a team.
If you are a part of an organisation, a business owner, or are a part of the Coastal and The Process Programming community, there are plenty of take aways, plenty of laughs, and some stories that will probably surprise you!
Head to the link in our bio to tune in. Let us know your thoughts!
Episode 35 is live!
This episode features Tammi Robinson and discusses: Training vs competing and Self Regulation
Ed catches up with Tamarind Robinson, and together they discuss some of the learnings and lessons from recent times. We talk about her shift in training and mindset since life became ‘busier’, and since making the commitment to focus on training instead of competing.
A large part of the conversation surrounds the idea of ‘intuitive training’ aka self regulation and taking ownership of the training process. We share our struggles with self regulation, the benefits of self regulation, and some tools and tricks of the trade which can help us make better decisions when it comes to training intensity and volume.
Tune in through the link in our bio and let us know what you took away from it.
