17/09/2020
Effects of meditation on the body - research
Many scientific studies show that the practice of meditation is beneficial for human health. How does our inner state affect life?
Through routine and everyday life
We work, get tired, get sick ... And again we go to our goal. In pursuit of happiness, we often forget about who we really are. We come into this world and leave it, but the main thing is not the things that we acquire along the way, but what we become. However, in everyday worries it is so difficult to see the present and discard the superficial. The technique of meditation helps you to look inside yourself, see the good and make better decisions.
Calm, only calm
Health and longevity have long been associated with the character of a person. The measured pace of life and natural conditions give rise to generations in which radiant old people are not uncommon. But if going to the mountains were a panacea, everyone would rush there, transferring their problems from cities to quiet, deserted places. Residents of megalopolises, enclosed in their framework and rules, can also be healthy and happy. Someone for this chooses classes of meditative practices, qigong, yoga, etc. In many of them, a lot of doing good in daily life that benefits both the practitioner and his environment. Activities that you love (music, painting, dancing) also give a positive result in dealing with stress, and art therapy has a certain effect.
