Sea Latte

12/02/2024

Are you a tea drinker? Do you ever wonder where it all started?

While that remains a mystery tea drinking is a vital part of many cultures including those in the ‘𝘉𝘭𝘶𝘦 𝘡𝘰𝘯𝘦’ countries

And, since it’s cozy season I thought I’d share 6️⃣ of my go-to teas along w/some of their healing benefits.
Stay warm friends ☃️

🫖 𝐍𝐞𝐭𝐭𝐥𝐞***
✓ pain relief
✓ lowers blood glucose
✓ contains polyphenols, compounds that can prevent disease

🫖 𝐃𝐚𝐧𝐝𝐞𝐥𝐢𝐨𝐧
✓ packed w/Vitamins A, C & K, Potassium, Magnesium & Calcium
✓ cleanses liver
✓ GI support

🫖 𝐂𝐡𝐚𝐦𝐨𝐦𝐢𝐥𝐞
✓ reduces menstrual pain
✓ relaxing properties

🫖 𝐆𝐢𝐧𝐠𝐞𝐫 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜* ()
✓ increases circulation
✓ boosts immune system
✓ powerhouse of antioxidants

🫖 𝐋𝐢𝐜𝐨𝐫𝐢𝐜𝐞 𝐑𝐨𝐨𝐭**
✓ digestive relief
✓ oral health support
✓ sore throat remedy

🍵 𝐆𝐫𝐞𝐞𝐧*
✓ weight management
✓ lowers cholesterol
✓ improves cognitive function

What’s your go-to tea?
Comment below ↓

*joint support & pain management
**female hormone support 🎀

04/02/2024

It’s February!
Sea Latte would like to know what books you’re currently reading!
👀 the comments for mine + comment below ↓

18/12/2023

𝐖𝐞𝐞𝐤 𝟑: 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞. 𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞

Just how active are you?

🎅🏽 If you’ve been following my 3-part series on staying 🎁🎁 during what some may deem as the most overwhelming time of year then you know where I’m going with this..

🏋️‍♀️ Now, did you know those are who physically active and at a healthy weight live about ⑦ years longer than those more sedentary?

👀 While that statistic may be a no-brainer, staying active can delay or prevent chronic illness & disease associated with aging
↳ Infact, it can also maintain muscle strength thus avoiding the dependency on others while keeping up with daily activities

🤓 And, if that hasn’t convinced you here are 3️⃣ more reasons to get out there and break a sweat👇🏽

🧠 ↑ brain health
😶‍🌫️ ↓ depression & anxiety
😴 ↑ sleep

🔎 Notice a pattern when it comes to benefits shared w/each of the 3 hacks?
↳ Refer to previous posts for first✌🏽
↳ If you’re looking for daily hacks connect with me on Insta at My Son Maverick

☃️ Wishing you all a holiday season full of comfort, joy & ☮️ — I know ⓶⓪⓶⓸ will be a great year for you 🎉

Be well, friends 🌟

11/12/2023

𝐖𝐞𝐞𝐤 𝟐: 𝐑𝐞𝐚𝐝𝐢𝐧𝐠. 𝐖𝐡𝐲 𝐫𝐞𝐚𝐝?

🥴 What started out as a way to de-stress became an addiction..

🦠 An addiction of wanting to acquire more knowledge and become a better writer so during the pandemic I gave myself a goal of reading ☝🏽 book a month..
↳ For a backstory on my reading journey check out 𝐒𝐞𝐚 𝐋𝐚𝐭𝐭𝐞 (𝐜 𝐲𝐚 𝐥𝐚𝐭𝐭𝐞) 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 episode ‘𝟐𝟎𝟐𝟐 𝐌𝐮𝐬𝐭-𝐑𝐞𝐚𝐝𝐬’
Link in comments

☃️ So, with the magical backdrop only this time of year brings this is THE perfect excuse to find a good book & snuggle up

🤓 And, since there’s MANY proven health benefits of reading it really is a no-brainer.

Below are 5️⃣ health benefits associated with reading👇🏽

🤓 ↑ focus
🧐 ↑ literacy
😴 ↑ sleep
💭 ↑ critical thinking
🧠 ↑ memory

👀 Check the comments for my ❷⓿❷❸ reading list.
↳ And, if you’re a PAWRENT you may want to check out #12

Stay warm & cozy friends ☕️

012 Books to read in 2022. Who here reads these days? Does anyone even own a library card? With augmented reality and Web3 quickly becoming a thing physically reading a book is becoming a thing of the past and fast. But, why read to begin with? Reading has many proven benefits which includes reducin...

04/12/2023

𝐖𝐞𝐞𝐤 𝟏: 𝐒𝐚𝐮𝐧𝐚 𝐚𝐧𝐝 𝐒𝐭𝐞𝐚𝐦 𝐑𝐨𝐨𝐦. 𝐓𝐡𝐞 𝐦𝐚𝐧𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬.

You may have already heard that frequent sauna use comes with a plethora of health benefits but do you know exactly what they are?

Adding a 𝘴𝘵𝘳𝘦𝘴𝘴𝘰𝘳 enabling the body to adapt and become stronger through the 𝘩𝘰𝘳𝘮𝘦𝘵𝘪𝘤 𝘦𝘧𝘧𝘦𝘤𝘵 is a key player to longevity*
Stressors such as:
🚿 Cold showers
🧊 Ice baths
🍴 Fasting
🏋️‍♂️ Exercise
☀️ Sauna ↴

Use of both sauna and steam room assist in muscle recovery and alleviates soreness from exercise
💥 Infact, both prolongs heart rate elevation so a perfect workout treat 🍭

Other benefits include:
🧠 ↑ dopamine
😴 ↑ serotonin
♥️ ↓ resting heart rate
🧠 ↓ severity of Dementia
🍞 ↑ insulin sensitivity
🤯 ↑ 𝘢𝘶𝘵𝘰𝘱𝘩𝘢𝘨𝘺, your body’s cellular recycling system

🙋🏽‍♀️ So, are you Team Sauna or Steam Room?
Comment below w/ 🌵 or 💦

👀 And check back next Monday for my number ❷ self-care tip

*Refer to previous posts for more ways to longevity

Cheers 🥂

01/12/2023

🎄 While it's the most wonderful time of year it can also be the most daunting, mentally..

🏋️‍♂️ And, staying physically and mentally fit is sometimes easier said than done..

So over the next couple of weeks I'll be sharing 3️⃣ ways I practice self-care, or hacks if you will to ensure I'm 100% 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 for all the adventures & fun 🎁

I'll also include some of the physical & mental health benefits associated with each one.

☃️ Tis' the season

20/10/2023

Sea Latte Podcast turns 3️⃣ today 🎊

👀 While we’re not currently “in-season” due to demanding work schedules, we’ve created content that’s just as relative today as it was
in ❷⓿❷⓿

Episodes are..
✔️ ultra mini
✔️ silly & witty
✔️ your beginner’s guide to healthy living

🤯 So, why the name Sea Latte?

👋🏽 ☕️ It’s simple really — “see you latte” — since most episodes are ↓
①⑤ minutes it’s perfect for your next coffee break 😊

👂🏽 So pop in those ear buds & tune in now..

🫶🏽 And, feel free to share with a friend who may be looking for related tips & tricks
Links in bio!

🐶 Lastly, on behalf of my late son Maverick’s birthday month 🎈, we’ll be dedicating a significant portion of our content to canine wellness.

Looking for daily hacks?
Check out MySonMaverick on Insta!

🙏🏽 From the bottom of our 🧡🧡 we thank you for your continued support

Be well, friends ✨
Denice & Panna Sharma

16/10/2023

😤 Growing up South Asian was hard..

🫨 With nearly IMPOSSIBLE expectations if you take your mental health into consideration..

🤔 And, perhaps even more impossible being of female gender..

With the expectations of being..
✔️ a wife
✔️ a mother
✔️ homeowner
✔️ a homemaker
✔️ world traveler
✔️ doctor or nurse
✔️ world-class cook
✔️ financially successful

😞 Anything less and you were inadequate and downright disowned from society leading to low self-esteem and major depression.

💭 After reading Dr. Glady’s McGarey’s book ‘The Well-Lived Life,’ it confirmed what I already knew deep inside — live a well-lived life

🔑 And, understanding that everyone interprets this differently IS key..

🙂 Infact, the 102-year old doctor shares 6️⃣ actionable secrets to enjoying life that is long, happy & purpose-driven.

🎁 So I figured I’d share her tips so we all can truly relish in the journey called LIFE.

【1】Spend your energy wildly — embrace your life fully & feel motivated every day
【2】All life needs to move — spiritually, mentally & physically
【3】You are here for a reason — what’s your “juice?”
【4】You are never alone — building your tribe/community
【5】Everything is your teacher — via pain & setbacks
【6】Love is the most powerful medicine — ♥️ yourself & others

On behalf of ‘𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘔𝘰𝘯𝘵𝘩’, be well friends ✨

💐 Tʜɪs ᴘᴏsᴛ ʜᴀs ʙᴇᴇɴ ᴅᴇᴅɪᴄᴀᴛᴇᴅ ᴛᴏ ᴍʏ ɢʀᴀɴᴅꜰᴀᴛʜᴇʀ ᴀɴᴅ ʜɪs ᴛᴡᴏ ʏᴏᴜɴɢᴇʀ sɪsᴛᴇʀs, ᴀʟʟ ᴏꜰ ᴡʜɪᴄʜ ᴡʜᴏ ᴘᴀssᴇᴅ ᴀᴡᴀʏ ᴛʜɪs ʏᴇᴀʀ. Mʏ ɢʀᴀɴᴅꜰᴀᴛʜᴇʀ ᴡᴀs ᴛᴡᴏ ᴡᴇᴇᴋs sʜʏ ᴏꜰ ʜɪs 92ɴᴅ ʙɪʀᴛʜᴅᴀʏ

📸: (left to right ) My younger sister, cousin & I with our grandparents early 80’s

09/10/2023

🍂 Colorful hues, fall smells and cooler air only means one thing..
Flu season is near ⚠️

🛡️ Arm yourself for the most wonderful time of year with a podcast episode all about wellness from within👇🏽

🧐 YouTuber & LA-based naturopathic doctor shares her best practices on what to look for when purchasing vitamin supplements

🎧 Episode under 20 mins
🎧 Timestamps in show notes
🎧 Available on Spotify, Google, Apple, Amazon Music & Overcast podcast apps

🔗🔗 in comments

Wishing you a warm & cozy season 🪵🔥

C ya latte 👋🏽 ☕️

11/09/2023

Happy Monday everyone 💫

As some of you may know I used to travel multiple times a month for work so decided to share some of my personal tips & tricks in our shortest episode yet!
👉🏽 Link in comments

➤ hacks on how to avoid hefty baggage fees
➤ only 8 mins long
➤ avail on Amazon Music, Spotify, Google, Overcast & Apple podcast apps

Wishing you another season of fun, good eats & safe travels 🛬

C ya latte 👋🏽 ☕️

28/08/2023

Hi guys 👋🏽

As my favorite season is sadly coming to a close and back to school in full swing getting into the groove of routines & schedules can be a challenging feat to say the least ⛏️

🏃🏽‍♀️We decided to lend a helping hand when it comes to your fitness goals and what better time to get back into shape before the holiday season is upon us..

🎧 In our short but sweet 11-minute episode discover key differences between Keto & Paleo and all the rage behind Intermittent Fasting!
➤ Episode link in comments
➤ Follow us on Insta for tips on the controversial Carnivore
Diet 👀

Afterall, we believe a healthy diet should coincide w/a healthy lifestyle and moderation is key 🔐✨

Wishing you an adventurous final weeks of summer 🛶 ☀️

—Sea Latte (c ya latte, or on your next coffee break) 👋🏽 ☕️

20/07/2023

It’s almost been ✌🏽 months since my senior 🐶 Maverick has passed on 😟

✅ I’m still..
➤ not ok
➤ grieving
➤ needing my space

❌ I still haven’t been able to..
➤ discuss details of his passing
➤ move his belongings how he left it
➤ listen to this episode without tearing up — thank you Wag Out Loud podcast, this has brought me some much needed peace 🐾
.so please don’t take offense if I don’t frequently post or respond back to DMs & comments right away.
I’m just not there yet 💔

And, if you’re a fellow PAWRENT this is the episode for you — your pets will thank you 😇

👉🏽 Check the comments for 5️⃣ things my baby boy has taught me

Thank you for understanding 🙏🏽

👋🏽 ☕️

14/07/2023

Anyone use Zero Water filter?
If so, are there pros & cons you’d like to share 🙂

05/07/2023

Happy Wellness Wednesday 🌱

Are you familiar w/microgreens & their disease-fighting capabilities?

🌱 Check out the next few slides to discover their health benefits + more

🌱 If you’re looking for ways to incorporate more of this superfood into your daily routine check out my friend Tumbleweed Mushrooms & Greens for supplement form ↓
💊 Freeze-dried
💊 Lasts years
💊 No [bold] taste or texture

🛒 Use code 𝟓𝐔𝐒𝐃-𝐍𝐎𝐕𝟐𝟐 for a special discount 💲💲

💪🏽 PRO-TIP: Toss a capsule into your summer smoothie or take w/daily vitamins

28/06/2023

Looking for better sleep??

Peep 👀 today’s story for 6 best practices from mindbodygreen

26/06/2023

Listening to a mindbodygreen podcast interview w/an integrative medicine doctor who’s 102 😯 & here’s her 6️⃣ pillars of longevity👇🏽

1. You’re here for a reason
2. All life needs to move
3. ❤️ is the most powerful medicine
4. You’re never truly alone
.Last✌🏽in comments 🧵

21/06/2023

Happy Wellness Wednesday 👋🏽

Did you know⁉️
🍞 When you eat food rich in carbohydrates – bread, pasta & pastry it lights up the same reward center in the brain as drugs or alcohol?

🍭 Furthermore, the neurotransmitter, dopamine aka the “feel good hormone” is the chief driver for addictive behaviors that trigger craving more of the chosen
substance 👀

🥖 If you’d like to learn more about..

➤ the correlation w/excess carb consumption & Diabetes
OR
➤ how your body breaks down carbohydrates..

check out our ①② minute episode all about 𝐒𝐔𝐆𝐀𝐑!
🍭 Episode link in comments

⏰ TIMESTAMPS below👇🏽
——————————————
1:09 My backstory with food
2:32 Food addiction
3:16 Sugar fun facts
3:51 Food regulations in US
4:37 Carb >> Glucose breakdown
4:53 Insulin overview
5:04 Diabetes basics
5:40 Simple vs. Complex carbs
7:07 5 reasons why sugar is #1 food additive
8:50 Food labeling
9:06 Natural vs. Added sugars
9:30 High Fructose Syrup

C ya latte 👋🏽 ☕️

14/06/2023

😢 By now most of you know that my baby boy Maverick has passed away a few months shy of his 17th birthday 🎈

😇 To honor his precious life on
🌎, I’d like to share 5️⃣ health
benefits of especially for senior dogs as I truly believe it has TREMENDOUSLY helped during the last few months of Mavi’s life 🩵
Benefits below ↓

🐾 But first, what is acupuncture?
Acupuncture is the practice of inserting small needles into specific points on the body to stimulate a healing response

🐾 Acupuncture points occur
along specific lines in the body known as meridians. These meridians have been found to correlate with the location of
nerve endings & sensory
receptors in the nervous system

🩺 BENEFITS:
🐶 Treats pain
🐶 Stimulates blood flow
🐶 Maintains organ function
🐶 Increases mobility due to arthritis
& age-related ailments
🐶 Stimulates appetite especially for sick pups

🎧 For more holistic ways to ensure your pet’s vitality check out our podcast episode 1️⃣1️⃣ “Pawrents: Let’s Talk Pet Health“🩵
Link in comments

🤡 Check out stories for BTS
📣 Special shout-outs in comments

13/06/2023

Happy Tuesday everyone 🌶️

Are you incorporating herbs & spices in your dishes?
Do you know the power behind them?

One of my favorite YouTubers at Pick Up Limes explains it all —
In less than 10 minutes discover the importance of them, storage tips + more 🌶️💥

Bon appetite 🍴

🤓 Get the FREE printable guide: https://bit.ly/PUL_spices🎉 Tried a PUL recipe? Leave a review!: https://www.pickuplimes.com/recipe/💌 Sign-up for our new...

01/06/2023

🌈 For those that don’t already know my beautiful boy Maverick has recently passed on just a few months short of his 17th birthday 🎈

😇 To celebrate Mavi’s life here’s some highlights👇🏽

𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄𝐒:
🍺 Denver bars: Campfire/Tap XIV, Blake St, Ratio & Matchbox
🍕 Pizza joint: Ian’s
🍔 Fast-food: In-N-Out for the doggie patty and Good Times for their PawBender
🍴 At-home meal: steak & eggs
🍉 Fruit: watermelon & mango

𝐀𝐃𝐕𝐄𝐍𝐓𝐔𝐑𝐄𝐒:
⚾️ Enjoyed countless baseball games at Coors Field & even had his own Rockies shirt!
🚗 Been on several road-trips & US states
🏠 Residences included living on a lake, farm & highrises

🐶 A fan of naturopathic medicine such as Acupuncture & Essential Oils

🤗 You can honor Maverick’s life by sharing our podcast episode on pet health w/a fellow pawrent — special sound effects included 🐾
(Podcast link in comments)

🥰 Thank you for your support during this very difficult time.
Tim & I are so touched 🩵

08/05/2023

Happy Rockstar Monday 🤩😴

A couple of weeks ago I posted a poll on asking how many hours of sleep participants get and here’s the results..

🎉 The good news is..
30% voted getting 8-9 hours 🏆
60% voted getting 6-7 hours 👏🏽
10% voted getting 4-5 hours 😞

📚 Since I just finished reading Matthew Walker’s book ‘Why We Sleep’ I’d like to share some 💎💎 mainly 6️⃣ ways we can invoke sleep thus eliminate sleep debt & the dangers w/it👇🏽

🛌 Establish regular bed & wake up times
🛌 Go to bed only when sleepy
🛌 Never lie awake for significant time period
🛌 Avoid daytime napping if you’re having difficulty sleeping at night
🛌 Reduce anxiety-provoking thoughts & worries by learning to mentally decelerate before bed
🛌 Remove visible clock faces from view in bedroom preventing clock-watching anxiety at night

Be well, friends 😴

03/05/2023

Is it Wine ‘O Clock yet?

🍇 Many of you may not know this but I grew up in Northern California so wine was definitely a big part of my life including frequenting many tasting rooms & vineyards across the country.

🍇 If you’ve listened to my podcast episode on wine basics then you know my personal go-tos include Pinot Grigio, Sauvignon Blanc & Pinot Noir.

🍇 If you’re unsure of your go-tos or want to learn more on the BASICS, ETIQUETTE & 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒, yes you heard that right then you’ll wanna check out Ep.10 “It’s Wine ‘O Clock”
Link 🔗🔗 in comments

🍇 I’ve also provided timestamps below if our 13-minute episode is longer than your next coffee break👇🏽
You’re welcome 😉

• 2:49 Wine overview
• 3:43 White wines
• 5:13 Red wines
• 6:33 Light vs. full-bodied 🍷
• 6:49 Tannins
• 7:26 Health benefits
• 9:16 Aeration vs Decanting
• 9:42 Etiquette

🍇 If you’ve found value in this episode please share with a friend who may be new or enjoys learning about wine 💜

Cheers, friends 🍷

02/05/2023

Spring is in full force & so are YOU 💪🏽

If you’re looking for ways to boost your immunity check out 👀 today’s story for some life-altering 💎💎

19/04/2023

Happy Earth Week everyone 🌳

To celebrate I’ll be sharing 7️⃣ sustainable living practices that you can start implementing today ♻️

Before I get into them let’s dive into the 3️⃣ R’s of recycling which R…

𝐑𝐄𝐝𝐮𝐜𝐞, 𝐑𝐄𝐮𝐬𝐞 & 𝐑𝐄𝐜𝐲𝐜𝐥𝐞.

I like to refer to them as the pillars of sustainable living making it super easy to incorporate into your daily habits as shown below👇🏽

🌍 REuse travel cutlery
🌍 REuse cloth napkins
🌍 REcycle old Mason 🫙
🌍 REuse (glass) water bottles
🌍 REuse glass & bamboo straws
🌍 REuse shopping & produce 🛍️
🌍 REduce energy consumption & carbon 👣 by going solar ↓↓↓

(☀️HOMEOWNERS: DM me to get your savings report today💲💲)

🌱 Every day is Earth Day so let’s keep the momentum alive by:

➤ Commenting your best practices for sustainable living👇🏽

➤ Catching up on Sea Latte Podcast Episode 7️⃣: Why Minimalism & Upcycling?
Link in comments

—Sea Latte (c ya latte 👋🏽 ☕️)

05/04/2023

Have you heard the phrase “food is medicine?”

While the benefits of mushrooms have been flooding our feed for some time it has always been on top of nearly every SUPERFOODS list.
Here’s why..

Mushrooms are EXCELLENT sources of 4️⃣ key micronutrients 😵 that are attributed to healthy aging ↓
🍄 Selenium
🍄 Vitamin D
🍄 Glutathione
🍄 Ergothioneine

💊 These micronutrients are known to function as antioxidants that can mitigate oxidative stress which is the main cause of ailments such as cancer, ♥️ disease & dementia.

🔍 For more check out the article ‘The Humble Mushroom is the Newest Superfood’ at CNN

https://www.cnn.com/2018/04/25/health/mushrooms-food-partner/index.html

🛒 And, if you’re looking for ways to add this superfood into your diet without the acquired taste & texture 👅 check out my friends at Tumbleweed Mushrooms & Greens for your daily needs in supplement form — the perfect addition to your morning smoothie!
Use code 𝟓𝐔𝐒𝐃-𝐍𝐎𝐕𝟐𝟐 for a special discount 💲💲

C ya latte 👋🏽 ☕️

30/03/2023

A gentle reminder to peep 👀 today’s stories — it’s full of gems 💎💎

Happy Thursday 🍹

22/03/2023

Happy Wellness Wednesday 💫

I know it’s been a few weeks so to make up for lost time I am sharing..
.some of my “cliff notes” for the book — I FINALLY just finished reading it (after starting during the pandemic 🤭) and because it was DEFINITELY worth the read & am sorry I put it off for so long I feel it’s my duty as a fellow writer to share my top 1️⃣1️⃣ takeaways ↓

➤ 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 (𝟐𝟐 𝐭𝐨 𝐛𝐞 𝐞𝐱𝐚𝐜𝐭 😅) 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐦𝐲 𝐈𝐧𝐬𝐭𝐚 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 ‘𝐜𝐥𝐢𝐟𝐟 𝐧𝐨𝐭𝐞𝐬: 𝐀𝐭𝐨𝐦𝐢𝐜 𝐇𝐚𝐛𝐢𝐭𝐬’ @𝐦𝐲𝐬𝐨𝐧𝐦𝐚𝐯𝐞𝐫𝐢𝐜𝐤
You’re welcome 😉

What’s your favorite takeaway?

📚 Success is the product of daily habits not once in a lifetime transformations

📚 Habit stacking is pairing new habit w/current habit

📚 Small changes & context can lead to large changes & behavior over time

📚 One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it

📚 It is the anticipation of a reward not the fulfillment of it that gets us to take action

📚 Habits are attractive when we associate them w/positive feelings /experiences

📚 Standardize before you optimize

📚 Immediate rewards keep you excited while the delayed rewards accumulate in background

📚 Pros stick to the schedule, amateurs let life get in the way

📚 Habits + deliberate practice = mastery

📚 Small habits don’t add up; they compound; the power of Atomic Habits. Tiny changes = remarkable results 💥

01/03/2023

𝐌𝐚𝐯𝐞𝐫𝐢𝐜𝐤 𝐅𝐢𝐥𝐞𝐬: 𝟏𝟎𝟎𝟏 📸: 𝐃𝐞𝐧𝐯𝐞𝐫

Just a happy-go-lucky pup living his best life in a downtown high-rise apartment 🤩

🍽️ For those curious what I prepare for my senior dog’s meals I’ll list the recipe below ↓

But first, 5️⃣ not-so-fun facts about kibble:
❌ does not have to meet the legal standards of safe & edible food
❌ can contain meat that is sometimes expired, diseased or contaminated
❌ highly processed resulting in lack of nutrients
❌ supplemented with flavor enhancers & synthetic nutrients
❌ heavily dyed

🎧 𝐌𝐨𝐫𝐞 𝐨𝐧 𝐄𝐩.𝟏𝟏 𝐨𝐟 Sea Latte 𝐩𝐨𝐝𝐜𝐚𝐬𝐭

✅ If you’re in a crunch & looking for better alternatives to ensure your pet’s vitality some really great options are The Farmer's Dog The Honest Kitchen & Primal Pet Foods just to name a few.

🐾 Since Maverick is 16 years old🎈this is his vet-approved diet ↓
Before curating a diet for your pet check w/your vet!

🍳 Breakfast:
egg white
dehydrated steak slices or salmon skin
crushed egg shells (make sure to sanitize first!)

🥩 Dinner: (1-week supply yields 2/3 cup servings)
2 lbs good quality ground beef
2 sweet potatoes
2 cups of rice
1 can green beans
Vitamins & supplements
➤ Cook + blend in food processor
➤ Peep 👀 stories for pics

🐾 Just like how our pets support us we can do better in supporting them 🤗

C ya latte 👋🏽 ☕️

23/02/2023

Happy Thirsty Thursday everyone

Don’t forget to peep 👀today’s stories for related treats🍷 🍇