Cat Michelle

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Cat Michelle

Luxury is a feeling. Inspiring you to find it.

24/10/2022

Weekend fall fit 🤍🖤✨🍂🍁

22/10/2022

My everyday meditation ft leggings thrifted at .and.fellow 🐆 here is your reminder that we can all do a lil to help Mother Earth stay nice and comfy for us to live on, without sacrificing style! 🖤🦋💫☁️🌙🐯

19/10/2022

Most things will be okay eventually, but not everything will be. Sometimes you'll put up a good fight and lose. Sometimes you'll hold on really hard and realize there is no choice but to let go.

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had the words today, when I couldn’t find them for myself.

24/09/2022

Slowly reconnecting to my spirituality full of sensuality 🦋💛 charging myself up like this crystal (underb00b courtesy of u know who, can’t show more boooo)

21/09/2022

September mood 🖤✨ (happy birthday )

20/09/2022

Everything comes to you at the right time.

I have been going to the ocean often lately, the same way I have always done every time I feel lost, confused, or swallowed whole by my emotions. Not only is it magnificent and beautiful, it also reminds me that everything comes in waves. My biggest lesson in this season is that in order to carry others home to themselves, I must take care of my own mind and body, relentlessly. I know what I am here to do, and my work now is to embrace it and proudly display it regardless of external advice and judgment tempting me to switch gears and change course 🦋 I am gifted at guiding others to flourish in pleasure and love, and it’s a gift I vow to nourish and share every day for the rest of my life.

15/09/2022

I am a woman of many facets.

And somehow, after years of forging my own path on despite the noise around, I finally got lost in trying to figure out exactly how to present myself. What started as a noble goal to find my essence so I could better help, share, and create in the world turned into an obsession with neatly packaging it all that completely cut me off from my multifaceted truth and my creative drives.

If you’ve been genuinely following me and reading it all, you’ve seen it. The multiple changes of direction. The pushing forward and pulling back. The uncertainty with where I fit in an increasingly overwhelming maelstrom of services and products and advice and videos.

I’m not against progress and change by any means, but I’ve been struggling to keep up with the online life. Taking pics and writing was natural to me, I liked the art of it. It was never about imposing my tips and views, and more about showing the way of what’s possible from me to you, with some art and aesthetic sprinkled on top. The quickly consumed videos & authoritative quotes are difficult for me to embrace. It’s like everything goes too fast and I can’t catch a breath.

And then, there is the juice, the flavour, the theme. All I’ve heard in the past year is “niche down”. And god(dess) knows that I tried. But the more I water myself down to one thing, the more I lose my substance. The words escape me. The confidence evaporates. The desire to make an impact runs out.

One thing is for certain, I am not here to talk about e/d, food, or even body confidence. It’s become clear to me that my work with it was to heal myself so I could flourish in the guidance and the art I was meant to provide, where my passions lie.

If I’ve learned one thing in the past few years of my own unraveling to meet myself, it’s that the body truly has the power to unlock the mind. It’s a lifelong mission of mine to cultivate that connection inwards, and to assist others in doing this too. I believe that blending this foundation with my undying love for all things s-x, relationship, and well-being is a good place to start.

I’m not a brand. I’m a whole a$$ human.

Here’s to being my full self again 🥂🦋

06/09/2022

Ok my dudes (did I really say that? yes, don’t know why but it sounded fun).

I am going on a hiatus for a bit. My mental health hasn’t been good for months now, and I know that social media and how hell bent I have been on keeping on keeping on is contributing to it. I’ve been resisting the need to step away and regroup, but sometimes you have to do the scary thing and jump into the unknown.

I have to finish my pre-requisite courses soon if I want to be able to start my Master’s in Counselling, and right now that’s the priority.

Throughout my life and learning/training experiences, I’ve honed skills and gifts I want to use to help and support. And there is a lot I can help and support with. But currently, I find myself pouring from an empty cup and that never ends well.

I most likely will still be posting stories and the occasional thirst trap or nature pic, but I’m scaling back on planned content until my personal balance is restored. I’ll be studying, re-learning to take pleasure in the simple things, and taking care of my mind and my body for the next lil bit.

Depression and anxiety suck, but I won’t let them get the best of me 🦋 I will be back, and ready to share, educate, and coach even better!

Love xo

Cat

06/09/2022

“Your body isn’t the most interesting thing about you.” I see this saying repeated often in the self-love/body acceptance/recovery community.
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BUT WHAT IF IT IS?? Is that so wrong?
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I’mma tell u what’s wrong: thinking your body has to be magazine perfect to be interesting.
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Nah girl, your body can be a f*cking piece of art for all I care if that’s whatcha want.
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I’m sure there’s tons of other cool stuff about you, and that’s definitely important.
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But also, it’s fine if YOU want your body to be a part of that. It’s cool if you enjoy compliments. It’s more than ok if you get off on taking pictures of your a$$. I’d even go as far as saying that doing so when you struggle with food-body stuff is being a bad b*tch!
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Just make sure these things don’t depend on adhering to patriarchal rules that keep you stuck in hurting yourself.
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Ok so. If you’re not there yet but you aspire to be a bad b*tch too, there’s a thing or two I can do for you 💕 dm “BADDIE” for info on my 1:1 coaching offerings!

04/09/2022

🦋 life’s too short to not do what u want with your a$$! as long as everyone’s into it, go to town babe 😝

🦋 this Barbie movie better be about bimbo life is the life, being hot for the sake of it, and being treated well not matter how sexy the outfit (like real life should be amirite?!) otherwise I’ll be very disappointed 🥺💛✌🏼

🦋 pic by the ever amazing who blows my mind everyday 🤯

04/09/2022

it’s Virgo season I’m getting my sh*t together x) meaning I’m thinking of making a separate account for thirst traps and all the stuff I wanna post that has nothing to do with this business 😝🥺 please tell me it makes sense my brain lost me I’m thinking too much 🥲😵🤯🦋

02/09/2022

What turns you on? 💎🦋
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We only have one chance at doing life in this body 🌸 Sure, we can spend it focused on shrinking it and depriving ourselves of pleasure in the hopes it brings us future happiness (hint: probably won't). OR we can spend that time exploring what excites us and building habits that feel good in the here and now AND promote long-term well-being ✌🏼💟
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Do you find yourself stuck in how to move forward with shedding your disordered habits and stepping into that F*ck It mentality? Want to learn to accept yourself and create a new reality made of all the cool s**t you love doing? Ready for self-care, self-love, and self-confidence overhaul?
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If that sounds like you -- dm me "FEEL GOOD" for more details on 1:1 coaching 💕💕

02/09/2022

I’ve been shapeshifting. Refining the words I want to share and rediscovering the ways I want to show up in this world. I’m on a mission to help women feel good in their body. By good I mean: sexy, comfortable, powerful, sensual, soft, vibrant, and everything in between.

As women we are so conditioned to live by rules. We control what and when we eat. We check and fix our bodies. We restrict what we say, the way we move, and the pleasure we get. Deciding to throw the guidelines away and learn the language of the body is seriously badass.

I’ve been trying to fit myself in a coaching box. Torturing my brain to find the perfect message to marry my knowledge and experience in helping women recover from dieting/disordered eating AND express themselves with sensuality and s-x. But they’re so intimately connected. Refusing to shrink and starve yourself comes from the same place as choosing to prioritize pleasure and sexiness in a world that constantly tells us we’re too much.

So here it is. I’m an anti diet and s-x-positive coach because I know that both appetites, when well fed, lead to remembering your power, showing up knowing you’re a baddie, and living life with no shame and no limitations.

30/08/2022

I've never stopped being seksual 🦋💙
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Not in my eating d. Not in recovery.
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I've always had a strong interest in seks, a drive to explore all the facets of pleasure my body can feel, and a natural inclination to express that part of me openly. But my e/d made it physically hard. So much so that I often felt like I LOST A PART OF MYSELF. In my head, I knew what my fantasies were and what was supposed to turn me on. I still had the same dirty mind, making seks jokes at every opportunity. I still read books and blogs and Insta posts about seks because that's what I do. But my mind-body connection was so severed, I was so malnourished physically and mentally, so obsessed with control and rules and ashamed of my body that I couldn't feel a thing. And for a while during my recovery, I shied away from how sl*tty I naturally am because well... sexiness is expressed through the body and I felt bad for showing it off when everyone around me was like "appearance doesn't matter, just focus on what your body does not what it looks like".
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But my truth is that I enjoy feeling and looking sexy EVEN when I'm having a bad body image day. There is nothing wrong with flaunting your hot babe status WHILE working on not making it the only thing that matters about you.
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Having a partner who was willing to explore with me, be in the messiness of seks in recovery and the body image bs that comes with it made it easier to rekindle this part of me. But you can totally make it a priority to connect to your sexy on your own too :D Experiment with your own touch and get to know your body. Wear what makes you go "damn" when you see your reflection. Dance to The Weeknd or FKA Twigs, crawl on the floor and flip your hair. Read e.rotic fiction and find out what does it for you.
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What's the point of recovery if not to do whatever the f you want? 💫

17/08/2022

Let’s take our power back from diet culture and live a full life together 🦋

Life feels real good when you’re not starving all the time, zoning out of conversations to count calories in your head, or anxiously looking at the clock to allow yourself to eat when “it’s time” 😉 imagine all that time and brain space filled with romantic moments with lovers or pizza + bubbly picnics with friends… oh and did I mention your seks drive gets better too 🤭

Are you feeling stuck in restrictive food habits and want to make a change? This is a big part of my 1:1 work with coaching clients, and I’d love to support you in finding freedom with food and your body so you can take your life back 🌸🦋

11/08/2022

I can’t believe I couldn’t see how hot I am all these years. F*cking with yourself hits different when it’s REAL. Also, a lil reminder that you never have to smile for anyone ✌🏼 but if you want to it takes nothing away from your hotness…

I still catch myself judging my face often, especially in photos. When I smile, I see the lines around my mouth, the way my nose crinkles, the crow’s feet at the corner of my eyes… but then when I don’t I worry that I look too mean, b*tchy, unapproachable. Every day I make the pledge to focus on remembering what made me smile that day and own my resting b*tch face the rest of the time 😉

You’re beautiful no matter what x)

10/08/2022

I can’t believe I had no idea how hot I am all these years. F*cking with yourself FOR REAL hits different, and I have recovery and to thank for that. Also… you never HAVE to smile for anyone ✌🏼 but if you want to it takes nothing away from your hotness…
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I often judge my smile so hard: the way it makes my nose crinkle, the lines around my eyes, the position of my chin… but what I want to remember is what made me smile that day 😉 and own my resting b*tch face the rest of the time x)

04/08/2022

What do you want fully recovered life to be like?

Let’s dream together for a minute…

Taking layers of clothes off when it’s warm out without thinking twice.
Trying new foods for fun.
Letting your personality shine through your outfits instead of hiding behind them.
Feeling your feelings, naturally reaching out for support when you’re sad, and channeling your anger or depressed moods into creativity instead of restriction and self-destruction.

Comment 🦋 if you want to learn how to stay consistent in recovery when everything in you wants to run back the other way and be supported with accountability. Can’t wait to chat about making it happen together and getting you closer to recovered life 🍦

01/08/2022

You’ve been working on your recovery or body acceptance for months, but you still can’t shake that one habit that’s become second nature to you. You’re SO ready to be free to be spontaneous with meals and wear whatever the f**k you want, but whenever you go to order fries on a date with your partner, your mom’s voice in your head is like “gonna go straight to your thighs” so you get the salad every time. Or maybe you haven’t worn shorts since 3rd grade even if it’s hot as hell outside because that one girl said you looked gross in them. And you find it so hard to stop obsessing over your tummy rolls when every woman on the billboards you pass by or in the tv shows you watch has extra flat abs.
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In order to survive this appearance minefield, you’ve been following rules and monitoring yourself for so long that you have no clue what it’s like to live intuitively anymore. It’s exhausting! But another way is possible if you let it all go:
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Listening to your body’s intuition telling you when you’re hungry, what you’re craving, and giving yourself full permission to eat what sounds good in the moment because you know your body’s smart and will take care of you. How good would it feel to play around with outfits in the morning with zero overthinking, just fun?
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In order for that to happen, you gotta challenge and detach from whatever your peers, your parents, society, etc told you about weight, food, and appearance which is what we tackle in my 1:1 coaching. You will leave diet culture mentality in the past and make your own new rules that support who you want to become: a creative, liberated, and empowered woman, confident in the space you take in the world! DM me and let’s get it together 🦋

27/07/2022

Another bomb of a picture by to come at ya with some unpopular opinions today 🤎 I wanna talk about cosmetic procedures, you know like rhinoplasty, fillers, Botox, and all that. I find that there is a lot of judgment on this topic either side of the fence: some people swear by it and look down upon others for not fitting their idea of perfection, and then die hard body acceptance warriors claim that you can't possibly love yourself if you go and alter your appearance.
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So. Vulnerability time: I'm not 100% natural. I got (.)(.) implants and had my lips done once at the best clinic in Vancouver (shout out ). Does that mean I'm fake when it comes to body acceptance? No. Funny thing is my (.)(.) and lips were never my biggest insecurities. When I dug deep and asked myself why I wanted these things, the answer was: playing with my appearance makes me happy, it's fun, and I only have one life to experiment with self-expression in this body. Also, I have hormonal issues that make my body age faster than normal in some aspects, and I wanted a lil boost. But I could have lived without too 😊️
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Cosmetic procedures are neither good or bad. It all comes down to your intention.
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That's one reason I'm different in my approach to body acceptance and recovery coaching. I will never impose my beliefs on you. I will encourage you to find your personal balance with diet, movement, appearance, wellness. I'm just presenting you with options. You don't have to adhere to external principles if they don't fit your story, your intentions, your feelings, your values. If your ED has you completely obsessed, yes you might have to trust my (or other people's) advice and try new beliefs on to see if they fit, but ultimately, the goal is for you to be you 💙 and maybe that includes tweaking your face a lil bit, as long as it feels good!

26/07/2022

Some roads are better travelled in good company.
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If it wasn’t for my therapist, I wouldn’t have had the realization that I needed to go to residential treatment. If it wasn’t for my recovery coach, I wouldn’t have quit the gym and started eating carbs at night again and my body may be more damaged than it is today.
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Being supported, heard, and validated made a world of a difference while I faced my demons. I needed people in my corner to remind me about the lies of diet culture, to show me my strength when I believed I had none, and keep me accountable to choosing body acceptance day in and day out.
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Talk and somatic therapy, recovery and body acceptance coaching, neurofeedback, emdr, psychedelic assisted therapy, craniosacral therapy… there are many modalities that can help you reconnect to your body and feel good in it. The common thing is the relationship: having someone you trust by your side while going through hard stuff is powerful.
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My mission is to be that person for you 💙 DM me if it feels right!

21/07/2022

I’m really into brown makeup these days 🤎

Lil reminder that tweaking your appearance isn’t always bad or disordered. It can also be fun, empowering, and expressive 😉 if you do struggle with body image or dysmorphia, check in with your intentions often and you’ll start recognizing what you tend to use as a quick fix or cover up, and what truly feels fun and helps your confidence!

19/07/2022

Tuesday body appreciation. Just a reminder that admiring, f***ing with, checking yourself out isn’t cringe or egotistical 🦋 if it makes you feel good, go for it!

18/07/2022

Hi beautiful faces, I’m Cat. I work with women determined to leave diet culture and societal ideals behind to create their own definition of wellness, feel free and happy in their body, and stop letting food/body insecurities and rules dictate the way they live life. This can look like recovering from an ea.ting disorder, designing a movement practice that promotes joy instead of obsession, or exploring your s.xuality and working through shame 🤍 all things I’ve done myself and now help you do too!
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The work I do is centred around body acceptance, both in terms of appearance and what the body can do & feel, which in my experience, transforms the way we show up in relationships, activities, and self-care. I am now recovered from an ea.ting disordered that took over 15 years of my life and am living proof that, no matter how long you’ve been struggling to accept who you are and what you look like, you can take your power back, reshape what wellness means to YOU, and feel good in your body, your mind, and your life.
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My approach is non-judgmental, flexible, trauma-informed, and geared towards long-term changes. I don’t believe in black & white good/bad language, but I’ll encourage you to look at the intention behind your choices. Ex: are you getting your lips done cause it’s fun or cause your friend made you feel bad about your looks? do you enjoy lifting weights or do you do it only to change your body?
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In this feed and on my upcoming website/newsletter, I’ll share body acceptance tips, snippets of my journey and my bratty sub life, movement and food things, mind-body wellness inspo, ed recovery content, self-care, outfits, the cool stuff about recovered life, and always with a playful vibe cause life’s already serious enough (and I’m baby)!
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Ready to feel good? Start by sliding into my DMs 🦋

14/07/2022

This new era is called Let It Feel Good Baby 🦋 under this umbrella, I’ll be offering body acceptance & ed recovery 1:1 coaching, mind-body wellness workshops & classes, and nervous system regulating bodywork; all designed to help you trust and care for your body, feel comfortable in it, and define what wellness looks like for YOU. I don’t believe in cookie cutter regimens, only in following what feels good and that’s individual.
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I feel so clear and confident in this new direction, because it’s not new at all, it’s a homecoming. I struggled with my body and disconnected from it for over 15 years but made it to the other side, so I’ve built a strong toolkit and perspective over time… I finally stopped resisting the pull to support in the same way I have been supported 💙😊
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The website is out very soon, and in the meantime feel free to dm me your questions, compliments, concerns, and interest 💛 for those who are here for the dirty mind & s.xy pics don’t worry, they’re not going anywhere 😜
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Let it feel good, baby xo

13/07/2022

I'll admit, for a while the internet got me and I watched myself morph and contort to fit a narrative I thought I had to follow in order to be "successful". Call myself a goddess, teach "spirituality", detach from my inclination towards science and research, walk away from what I know best and what I've been actually successful at.
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I didn't even stop to celebrate that I recovered from my eating d.isorder without any relapse (it's rare!), care for my body every day, intentionally get out of my head as often as possible, am creating my own idea of wellness and beauty built on freedom and flexibility, explore my s.exual nature in ways I never thought possible thanks to this body I learned to value.
It's almost like I forgot what my true beliefs and opinions were, and traded them for the image of every other coach out there. And it sucked.
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So I'm going back to my basics. Body acceptance. Leveraging the mind-body connection. Flexible wellness. Realness in a world that inflates everything.
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Let It Feel Good Baby is my way to offer services to help you feel good in your body and in your head, infused with my personality instead of me BEING my business. 'Cause I'm not a walking miracle, I'm not special, I'm just like you. I just happen to know a thing or two about the body, the mind, and recovery; and I want to share that. The new name has a cheeky hint of 🐝DSM bc it's in my bones, part of who I am wherever I go.
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But that's just it: I offer coaching, I am not a coach. It's not my identity. I also offer bodywork, education, movement. And hopefully therapy, eventually.
My only wish is to offer hope, guidance, clarity, compassion, and pep talks to those who, like past me, have lost the ability to relate to their body, let alone accept it. There is a beautiful life to be lived on the other side of restriction and control, and you deserve to not go at it alone 💙

13/07/2022

New name, new look… AND THE REAL ME!
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The past couple months have been brutal for me, but also much needed. I was forced to look myself in the eye, and admit the direction I was going didn’t feel good. Trying things to see if they fit is part of the process in a way, but it was taking me away from who I truly am and I started to lose sight of what’s important to me and why I am here with all of you.
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I am back, and this time you’re getting the real and the raw. No guilt-tripping spiritual marketing, no pretending my life is so much better than yours, no stressful messaging and re-hashed coaching sales pitch… just an ED recovered sub 🦋passionate about psychology who has the skills and knowledge to help others accept their body, treat it right, and let it feel good 😊️ and is shamelessly spreading the word about it!
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I may love my Pilates and be religious about my supplements… but I’m not your average wellness girl & it’s about to show 😬💕

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When you’re ironing out all of the blocks and kinks from your past, healing that sh*t, communicating vulnerably with your partner, having the most fun AND pleasure in the sheets you’ve had in years… CAN IT BE MY LIFE?! (Yes, yes it can) #whenyouknowyouknow #thatshot #femalepleasureinspo

Bye That Healing Afterglow, we are now Sexy Goddess Afterglow ❤️ Watch and listen to know WHY!

Walking into Christmas week like I’m Cameron Diaz in The Holiday… Let’s embody your most spontaneous, sensual, attractive, radiant, self-aware, hot damn goddess self to illuminate the way to the New Year and have the best holiday time! READY FOR IT?? Things you can do to call her in: 🥂 visualize her and her life 😏 move intentionally, gracefully, sensually ✨ listen to music that awakens these feelings in you 👡 wear clothes you feel hot in 🪐 ask for what you want without shame Leaving you with a little inspirational video of me in Paris because even if my emotional connection to the place isn’t very strong, that’s where I’m from and I know it represents luxury and class to a lot of you 🍷

Healing is beautiful. The diamonds inside of you finally have permission to shine. You reflect the light because it’s already within. Tag your favourite lightworkers below 💫💓

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