PCOS Queens

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PCOS Queens

A holistic approach to help you manage your PCOS symptoms through Diet, Fitness, Mindset and overall Positive Lifestyle Shift.
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19/02/2023

Some people take nutritional supplements to help them manage their PCOS symptoms. To reverse PCOS symptoms, supplements can help regulate blood sugar, heal your gut, and balance stress. They can also aid in the management of your weight, acne, and anxiety.

It should be noted that nutritional supplements are not regulated by the Food and Drug Administration (FDA) and may interact with medications or medical conditions. Before taking any nutritional supplement, consult with your doctor.

18/02/2023

When trying to control PCOS, there are numerous crucial areas to concentrate on. It's easy to get caught up in the diet aspect of things, such as limiting carbs or attempting the latest "flavor of the month" diet. But here's the thing: if the structure isn't in place, NO DIET WILL WORK. It might be nearly impossible to lose weight and keep it off if you don't have the correct mindset and stress management strategies. It's also doubtful that you'll be able to lose weight and keep it off if you don't address the main cause of PCOS, such as stress or insulin resistance.

Finally, please don't get tangled up in the scale. Concentrate on how you're feeling, how your clothes fit, your energy levels, your labs (such as blood sugar), and the regularity of your menstrual cycle.

17/02/2023

People with PCOS are more likely to have low blood sugar. Why? Large insulin surges rapidly drive glucose into cells, lowering blood sugar levels. You don't need to monitor your blood sugar to know you're diabetic.

The PCOS Signs and Symptoms of Low Blood Sugar are listed there so you can check them out.

So what can you do to avoid low blood sugar?
✔️ Don't go too long between meals.
✔️ Throughout the day, keep an eye on your hunger levels.
✔️ To keep blood sugar levels constant, eat well-balanced meals (high-fiber carbs, protein, and fat).
✔️ Always have an emergency snack on hand.
✔️ Carbohydrates should not be avoided. They actually assist in maintaining blood sugar levels.

16/02/2023

It might be challenging for PCOS women to navigate carbohydrates! You can stay on track by adhering to these fundamental rules.

15/02/2023

BPA alters androgen metabolism in the liver by acting as a strong s*x hormone-binding globulin (SHBG) binder, displacing androgens and increasing serum free androgen levels.

Elevated androgen levels in our bloodstream can result in unwanted hair growth on our faces and bodies. It can make your hair fall out and disrupt your ovulation.

14/02/2023

Due to increased testosterone or hyperandrogenism, those with PCOS are far more likely to have elevated cortisol levels. This might lead to an increase in tension and anxiety levels. The good news is that there are natural stress management approaches that we can use.

① Practice Deep Breathing 🧘‍♀️
Bring awareness to your breath when you're agitated or anxious, inhaling for 3 seconds, holding for 2, and exhaling for 5.

② Move your Body 💃🚶‍♀️🏃‍♀️
Make your body move. Please note that this does not imply excessive activity! Overtraining, in fact, can raise cortisol levels and make us feel even more stressed. Walking, dancing, or lifting weights are all examples of movement that you may like.

③ Eat Healthy Foods 🥗🍽️
Increase the amount of healthy fats you consume in your diet. We know that insulin resistance is common in PCOS, and that insulin resistance relates to elevated cortisol levels. Because healthy fats do not aggravate insulin resistance, they can help lower cortisol levels.

④ Follow a Sleep Routine 😴🕒
Maintain a regular sleeping schedule. The term "sleep hygiene" refers to the practice of good sleeping habits. There are various advantages to excellent sleep hygiene, and it can help you enhance your overall health.

⑤ Live, Love, Laugh! 😀🥰😂
This is our personal favorite. Scientific evidence suggests that laughter has therapeutic benefits, one of which is lowering cortisol levels. So turn on your favorite show or listen to your favorite podcast and relax!

13/02/2023

Have you ever wondered why PCOS might lead to acne? 🤔

We know that people with PCOS have higher levels of androgen and cortisol, which can contribute to an overproduction of sebum, which increases the oiliness of the skin and puts us at risk for clogged pores and cystic acne.

Furthermore, we frequently find insulin resistant PCOS, which causes the body to create more insulin, resulting in increased appetite or cravings for salty and sugary foods, which tends to perpetuate the acne spiral by further throwing our hormones out of whack. For those of us who suffer with PCOS-related chronic inflammation, the inflammatory reaction typically manifests itself on our skin as red, uncomfortable, or itchy bumps that protrude from the skin.

But be patient with yourself and be gentle to yourself.

We offer a few pointers to assist you figure out how to effectively manage your PCOS-related acne:

1️⃣ Track your skincare routine on a daily basis, as well as the foods you eat, how much water you drink, and your overall satisfaction with your skin on specific days, in a diary. Keeping track of when flareups occur and what foods trigger them might help you figure out what foods to avoid or limit. 🥃🧴

2️⃣ Control your stress levels: our stress hormone is cortisol. If it is excessively high, it might produce an increase in sebum production and a skin response. Find strategies to practice self-care and make sure you get enough sleep! 🧘‍♀️😴

3️⃣ Move your body: Regular exercise improves insulin sensitivity, allowing our cells to respond effectively to insulin signals and reducing our appetites for foods that aggravate acne. But keep in mind that you should never over-exercise. Choose a movement that is appropriate for your body. 🚶🏃🏋️

4️⃣ Inflammation is reduced: Determine the source of inflammation in your body. Alcohol, processed meals, refined carbs, and red meat are all common triggers. You may notice a reduction in inflammatory acne if you limit your intake. 📉

12/02/2023

Vitamin D deficiency might exacerbate PCOS symptoms. Some PCOS symptoms, such as infertility, weight gain, and anxiety, may be alleviated by taking a daily vitamin D supplement with 600 IU. As a result, your entire health will improve, as will your emotional state and energy, leading to even more wellness improvements.

Did you know that taking vitamin D supplements:
✓ Helps Prevent nutrient deficiencies
✓ Supports metabollic Help
✓ Supports the immune system
✓ Supports ovulation & fertility
✓ May reduce risk for preeclamsia & gestational diabetes
✓ Promotes egg quality
✓ Helps to improve mood

11/02/2023

PCOS can be extremely aggravating. However, once you start thinking about what you CAN do to manage it, it becomes much more manageable. ⁣⁣

Change your way of life. Get your body moving. And its always best to have an expert to guide you as you work on it.

10/02/2023

Inositols are a type of sugar produced by the body. They aid in the balance of chemicals that regulate your mood swings, blood sugar, fertility, and metabolism, which is the process of converting the food you eat into energy.

Insulin resistance is common in PCOS women. Their bodies produce insulin but are unable to effectively use it. 1 This increases their chances of developing diabetes, infertility, obesity, and having high cholesterol levels.

Inositols are molecules that play a role in the body's response to insulin. According to the researchers, inositols can be used as a backup messaging system if the normal insulin signaling system fails. 2

Inositols can be obtained by eating healthy foods such as:3
Grains: whole wheat, brown rice
Fruits: grapefruit, cantaloupe and other citrus fruits
Beans: lima and navy
Nuts: walnuts and almonds

Inositol food supplements, pills, and powders to mix with water are also available. Inositols are well tolerated by the majority of people. It is best to consult your physician to know what is best for you.

09/02/2023

Fiber acts as a magnet, binding to extra estrogen that exits your body through p**p. This prevents estrogen from being absorbed again.

Inflammation and insulin resistance can both contribute to estrogen dominance. Stress, as is customary, can also play a role in this. In addition to fiber, you should eat consistent meals and snacks throughout the day to balance insulin, and you should focus on stress management, sleep, and strength training to increase muscle mass.

If you're suffering from excess estrogen symptoms such as heavy periods, intense PMS, cystic acne, or stubborn weight gain, focusing on fiber and gut balance will be critical to your recovery.

08/02/2023

6 Ways to Support PCOS

When you have PCOS, making healthy choices isn't just basic sense. The hormone imbalances at the heart of polycystic ovarian syndrome, as well as the symptoms caused by those hormone changes, can be reversed by eating sensibly, being physically active, sleeping properly, and controlling stress.

So the common question is what are some things I can do at home to help with my PCOS symptoms?

Here are 6 ways to support your PCOS:

Add weights to your workout. This can aid in the development of strong muscles and bones. Increasing your muscle mass will help you burn more calories even when you're not working out, which can help you maintain a healthy weight.

Be aware that skipping meals may lead to craving or overeating. Eat every three to five hours to keep your blood sugar in check if you have PCOS. Remember that, you're more prone to crave sweet meals when you're hungry.

Before going to bed, eat protein with fruit serving. More lean protein in your diet may aid weight loss and keep you fuller for longer time.

Practice mindful breathing. Focusing your attention on your breath, including inhale and exhaust, is the most fundamental form of mindful breathing. You can perform this standing, but it's best if you sit or lie down in a comfortable posture.

Consult your doctor about supplements. To assist reduce their PCOS symptoms, some people use nutritional supplements. However, before using any supplement, you should always see your doctor.

Reduce your calories by 15%. Because carbs affect insulin levels, lowering your carb intake may help you manage your PCOS.

07/02/2023

Hormone levels have a significant impact on many aspects of our lives. Some of these areas include fertility, mood and energy, better skin and weight loss, and even living a longer life. The issue is that they are easily thrown out of whack. This includes carbohydrate and sugar consumption, birth control, stress, and a lack of sleep.

The good news is that you can take steps to bring them back into line. There are numerous methods, such as getting enough sleep, exercising, and avoiding plastics, but food is the most important. So, just by eating, you can pamper your hormones!

These six foods will help you to balance your hormones. They can be used as well-placed daily ingredients, such as in a smoothie or parfait or add them to your salad.

06/02/2023

PCOS is associated with a vast number of disorders and symptoms. 😞

Insulin resistance, eating disorders, weight gain, anxiety, depression, body image concerns, pregnancy-related complications, nonalcoholic fatty liver disease, endometrial cancer, infertility, and a variety of other conditions are among them. PCOS is the most common cause of infertility in women, owing to irregular ovulation. 😫

It's no surprise that women with PCOS may feel insecure or have low self-esteem.☹️

Please keep in mind that you aren't alone. To cope with depression and anxiety, reach out to your loved ones or join a support group. You can get advice on how to deal with PCOS from other women who are dealing with it.

So what are you struggles due to PCOS? Let us know so we can help you. 😊

pcosstruggles

05/02/2023

Women with PCOS are more likely to develop nonalcoholic fatty liver disease. PCOS is a hormonal imbalance caused by insulin resistance that disrupts normal ovulation and fertility.

You can help your liver function better by making some simple changes to your diet and lifestyle, which will help you reduce your PCOS signs and symptoms.

05/02/2023

PCOS causing you problems? I've got you covered, cyster.

Because PCOS has a significant impact on your hormones,it can bring a slew of unpleasant symptoms.

Eating healthily and exercising consistently are two of the most effective strategies to deal with PCOS. Another way that can help alleviate these symptoms is by acupuncture.

Acupuncture can assist the body raise insulin sensitivity and improve the endocrine and metabolic function of patients, according to scientific reviews. It can also help the body boost blood flow to the ovaries, reducing the frequency of ovarian cysts. The right diet and exercise, in addition to acupuncture, are essential for successful treatment.

02/02/2023

Healthy eating does not have to be difficult! 🙃

Here are some easy meal options in case you didn't get any meal planning done this weekend (like me). ⁠

It's also crucial to note that you don't have to spend hours in the kitchen every day or even every week to eat well.
✔️ Keep precooked meats on hand, such as rotisserie chicken, fully cooked sausage, canned tuna, canned beans, and so on, to get meals on the table with little to no cooking. 🍗🥫
✔️ Purchase ready-to-eat vegetables. There's no shame in purchasing vegetables that have already been cleaned and chopped.🌾🌽🥕🍅🥒🍆🌿

What's your favorite easy to prepare PCOS friendly meal? 😉

01/02/2023

Millions of fertile women are affected by PCOS, a common hormonal disorder. Although it is frequently a cause of PCOS, insulin resistance is not a need. Additionally, vitamin shortages are more common in PCOS-affected women than in non-PCOS-affected women.

The best PCOS supplements have shown promise in lowering insulin resistance, addressing usual nutritional and vitamin deficiencies, and promoting healthy hormone levels. It's advisable to always discuss this with your doctor before adding any supplements to your regimen, though.

When paired with healthy lifestyle changes, supplements for PCOS can help reduce symptoms, improve cycle regularity, and perhaps raise pregnancy rates in women who are attempting to conceive.

31/01/2023

The ketogenic diet's effects on polycystic ovarian syndrome (PCOS) are a hot matter of dispute, with contradictory scientific findings.

When you have PCOS, following a standard keto diet will work great initially, but you may need to make some minor tweaks and adjustments to see what works for your body.

So despite the fact that you may observe some short-term improvements, keep in mind that
✔️ Be consistenct
✔️ Find Balance
✔️ Eat in Moderation
✔️ All you need is a well-balanced home-cooked food!
✔️ If it isn't sustainable then it is not the Best

pcoslifestyle

30/01/2023

PCOS does not only affect a woman's physical health; it can also have an emotional impact on her. Low self-esteem, lack of confidence, and even depression are common. 😞😖🥺

Managing and treating PCOS can be a difficult process, but small steps can make a big difference. Every progress, may it be big or small, motivates you at every stage of your journey. Suffering from any condition is difficult, but suffering from one with no cure is even more difficult. However, taking proactive steps in your life may make your PCOS journey much easier and almost non-existent. It may be a long and difficult journey, but don't give up; you can do it! Fighting! 💪🙏

29/01/2023

Homemade Drinks for PCOS

Women with PCOS have cysts in their ovaries, which can lead to reproductive problems. Aside from that, other typical signs of this condition include weight gain and hair loss. 😫

Women with PCOS should pay extra attention to their food. As a result, taking the right steps can help you feel better and lessen your symptoms.🍲

Healthy, hydrating drinks can be incorporated into your diet in a variety of ways. These beverages will not only keep you hydrated, but they will also give your body with nutrients that will help you stay healthy.

Here are some excellent homemade drinks you can have on a daily basis to help with PCOS symptoms. 🍶🥛

pcoshomemadedrinks

28/01/2023

Hormone Friendly PCOS Superfoods!

For happy hormones, include these super foods in your everyday diet! It takes a lot of trial and error to figure out which foods are best for you on your journey. Begin experimenting right away!

Spirulina
Spirulina is a blue-green algae that has been popular in the health-food industry for at least the last ten years. Spirulina is high in protein, iron, and thyroid-protecting iodine, all of which help to keep blood sugar in check.
When people didn't know what PCOS was, ginger juice was thought to be an useful cure.

Garlic
Tension in blood vessels was reduced by 72 percent in one study at Birmingham's University of Alabama when test volunteers were soaked in garlic juice (strange, but cool, right?). Red blood cells exposed to garlic juice also emitted hydrogen sulfide, which helps relax blood arteries and enhance blood flow, according to the researchers.

Rajma Beans
Rajma Beans are high in fiber and plant proteins, which can help people with PCOS lose weight.

Flax Seeds
Flax seed is a miraculous food for PCOS sufferers. It's high in Omega-3 fatty acids and dietary fiber. Flax seed contains phytoestrogens and has the ability to balance hormone levels in the body. Flax seed is beneficial for PCOS and pregnancy when ingested in moderation.

27/01/2023

The removal of poisons and toxic compounds from the body is known as detoxification.
⠀⠀
The liver and kidneys in your body naturally do the task of detoxification, however we can facilitate this process by doing the following:

✔ Give Dry January a try. Make a temporary break from drinking in January, especially if December was particularly "Damp." ⠀⠀⠀⠀⠀⠀⠀⠀

✔ A good night's sleep is important for your body's capacity to flush out the toxins that accumulate throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

✔ Increase your water consumption to help with digestion, nutrient absorption, and the removal of wastes like urea and carbon dioxide through breathing, sweating, and urination. ⠀⠀⠀

✔ Exercise or Workout. Your pores aid in the body's detoxification of poisons held in fat cells. After working out, take a shower to avoid reabsorption via the skin. ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ Consume some frozen berries. The flavonoid antioxidants, which are present in the majority of berries, can improve blood flow to the kidneys and their ability to filter out pollutants. ⠀⠀⠀⠀⠀⠀

✔ Increase your consumption of cruciferous vegetables including broccoli, watercress, cauliflower, cabbage, and kale since they contain glucocinolates, which are potent detoxifiers.⠀⠀⠀⠀

26/01/2023

What kind of grain do you prefer? Please feel free to leave a comment ☺️

To manage your insulin resistance and lower your A1c with PCOS, you've probably been encouraged to "avoid white meals" or "select cauliflower rice to avoid carbs."

However, we want to remind you that you CAN eat any grain you want and still enjoy it.
⠀⠀⠀⠀
To manage your PCOS symptoms, you don't have to eliminate all carbs! It is far more advantageous for you to:
✔️ Learn how to combine foods to keep your blood sugars in check.
✔️ Understand what you can ADD to your diet (rather than ordering takeout) to make you feel better.
✔️Improve your relationship with food so that you can't quit bingeing.

25/01/2023

Flax seeds, which are golden in color, provide nutrition as well as therapy (PCOS). This gift from nature has a lot to give in terms of healing from this condition, as well as resetting the reproductive environment and preventing cancer and infertility.

Flax seed is a miraculous food for PCOS sufferers. Flaxseed contains phytoestrogens and has the ability to balance hormone levels in the body. Flaxseed is beneficial for PCOS when ingested in moderation.

Here are the Benefits of Flax seeds for PCOS 👌

24/01/2023

✔ Meditation 🧘
When we are constantly stressed, our bodies produce stress hormones such as cortisol and adrenaline. This activates our bodies' 'fight or flight' response. These hormones actually make it more difficult for insulin to function properly, resulting in insulin resistance. Meditation, on the other hand, helps the body regulate blood sugar levels by lowering circulating cortisol levels. This allows your insulin to function properly.

✔ Resistance training 🏋️
There is a physiological reason for prescribing resistance training to PCOS patients. PCOS is exacerbated by insulin resistance, and resistance training has been shown to increase blood sugar storage capacity in the muscle and improves insulin sensitivity.

✔ Enough Sleep 😴
Sleep deprivation is a risk factor for high blood sugar. Even one night of partial sleep deprivation increases insulin resistance because your body produces more cortisol, which affects how insulin works. Staying up late makes your cells more insulin resistant. It is recommended to get 7-9 hours of sleep.

23/01/2023

A well-balanced diet aids in the regulation of hormones and the menstrual cycle. PCOS symptoms can be managed by eating the correct meals.

Anti-inflammatory foods, especially for women with PCOS, are quite beneficial. These foods can aid in weight management as well as inflammation and fatigue reduction.

You can include these foods in your diet and watch the difference. 😉

22/01/2023

The start of a new year brings new opportunities for resolutions and commitments. It's easy to set lofty health goals, but it's the small habits we develop that have the most impact, including on our fertility! ⁠

Here are five suggestions to get you started:
⁠⁠
① Become familiar with a Fertility Awareness Technique
Learning to chart your ovulatory cycle is an important first step toward understanding your natural hormones and identifying any imbalances. We recommend that you always consult your doctor so you can get familiar with different Fertility Awareness Techniques and thus, be able to choose what is best for you.

② Detoxify your household and personal care products.
Toxins that you are exposed to on a daily basis may be affecting your fertility, particularly the quality of your egg or s***m. Our bodies have a natural detoxification system, but when it is overburdened, it affects our egg, s***m, and overall health. My website sells natural beauty and personal care products.

③ Every week, try a new fertility food
It doesn't have to be difficult to eat foods that support your hormones, gut, and overall health! ⁠
Begin by incorporating one new fertility-friendly food into a recipe every week. Check out previous posts for ideas! ⁠

④Stick to your supplement routine
One of the most common issues I encounter with patients is a failure to take the supplements I've recommended.
Set alarms on your phone if you've been given targeted supplements by a functional medicine doctor to ensure you're sticking to your regimen.

⑤ Arrange for extensive lab work
To get to the bottom of any fertility issues, it is critical to have up-to-date, individualized, and comprehensive lab work.

21/01/2023

If you have polycystic ovarian syndrome, exercise is an important part of self-care (PCOS). Women with PCOS are more likely to develop heart disease and diabetes, both of which can be avoided through exercise.

An exercise routine will also assist you in losing or maintaining a healthy weight, which is often difficult for women with PCOS. Furthermore, exercise has been shown to lower blood pressure and cholesterol levels.

You don't have to join a gym or buy a lot of expensive exercise equipment. All you need are a few basic items that you can most likely find around the house. However, before you begin, please consult your doctor.

20/01/2023

PCOS puts you at risk for a variety of metabolic conditions, including diabetes, heart disease, high cholesterol, and metabolic syndrome. Furthermore, many women with PCOS struggle with their weight. Getting enough fluids is an important part of living a healthy diet and lifestyle.

Your daily hydration ritual should begin with a glass of water in the morning, an underappreciated but necessary part of any healthy routine. In fact, drinking water in the morning isn't just about staying hydrated; drinking water on an empty stomach has its own set of advantages!

Now learn the amazing benefits of drinking water first thing in the morning. 🧐

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PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Consider adding soy products on your meal plans. 🌱 Soy mimics estrogen in the body. If you have PCOS, this may help balance your hormones. However, there is evidence that adding soy to your diet may disrupt your endocrine system. Soy products should be avoided by people who have a family history of estrogen-related cancers, such as some breast cancers. Consider soy milk, miso, tofu and tempeh if your doctor has approved the addition of soy to your diet. So before incorporating more soy into your diet, consult your doctor about the most recent research.

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Tough times don't last forever, but tough people do. 💪

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 "To improve hormone levels, eat big hearty meals." 🍽️☀️ Another issue to consider is how to distribute your calories throughout the day. Many people save dinner for last, but the adage "eat breakfast like a king, lunch like a queen, and dinner like a pauper" may become your mantra. A study was made where one groupd ate a 980-calorie breakfast (and low calorie dinner) while the other ate a 190-calorie breakfast (higher calorie dinner). According to the study, it shows that after 90 days, testosterone levels in the big-breakfast group dropped by half and they were more likely to ovulate, whereas testosterone levels in the dinner group remained unchanged. Thus, eating earlier in the day likely improved insulin sensitivity and decreased androgen levels.

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Do not rush. Take things one step at a time. 👣

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Concentrate on Omega-3 Fatty Acid Foods. 🐟 These fatty acids, found in oily fish such as salmon and sardines, as well as vegetarian sources such as chia seeds, have long been touted as heart-healthy and anti-inflammatory. In one study on PCOS, taking omega-3 supplements for eight weeks reduced blood levels of testosterone (a male hormone) compared to taking a placebo. Furthermore, 47 percent of the omega-3 group returned to regular menstrual cycles, compared to 23 percent of the placebo group. The researchers note that omega-3 fatty acids help regulate luteinizing hormone levels, an ovarian-stimulating hormone that influences testosterone secretion. Of course, these women were supplementing their diets (3 grams of omega-3s per day). A 3-ounce serving of salmon will provide at least half of that, but if you're not a big fish eater, you might want to consider taking a supplement to get the amount you need. Please always consult your doctor before taking any supplements. 👨‍⚕️

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 I'll be optimistic because it makes me feel better. 😊

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Give the DASH Diet a try to manage your PCOS Symptoms. 🥗 To reduce the risk or impact of heart disease, doctors frequently recommend the Dietary Approaches to Stop Hypertension (DASH) diet. It may also aid in the management of PCOS symptoms. A DASH diet includes plenty of fish, poultry, fruits and vegetables, whole grains, and low-fat dairy products. The diet discourages the consumption of foods high in saturated fat and sugar.

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 I will just take a deep breath and continue to live my beautiful life. 😌

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Boost your energy levels with decaffeinated drinks like herbal tea. 🍵 When you have PCOS, tea is a great addition to your drink rotation. Green tea and spearmint tea have both been shown in studies to have a positive effect on PCOS symptoms, including hirsutism. The probiotic properties of kombucha may also be beneficial. If you can't live without your caffeine fix, then green tea is for you. Insulin resistance has been shown to be improved by drinking green tea. It can also aid in weight management in PCOS women.

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 I trust myself. I know that I will get through this. 🙏

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 To aid digestion, include some fiber in your meals. A fiber-rich diet can help improve digestion. Here are some high-fiber foods to consider: Spinach Squash Peas Broccoli Kiwi Oranges Berries Pears Figs Buckwheat Whole wheat Brown Rice Oats Barley Quinoa Kidney Beans Soy Beans Chickpeas Lentils Sunflower seeds Almonds Flax

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Don't be too hard on yourself, just get back on track. 😊

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Include Magnesium-rich foods in your meal plans. Having adequate magnesium levels provides numerous benefits. Magnesium has been shown to reduce pain and inflammation, improve sleep quality, and alleviate PMS symptoms. The most important benefits of magnesium for women with PCOS may be its ability to reduce blood pressure and insulin. PCOS friendly foods such as cashews, almonds, bananas and spinach are rich in magnesium.

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 I am given this life because I am strong and courageous to live with it. 💪😀

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Make sure to increate your iron intake. 💪 During their period, some women with PCOS experience heavy bleeding. This can lead to anemia or iron deficiency. If you've been diagnosed with either condition, talk to your doctor about how you can increase your iron intake. They may advise you to include iron-rich foods like spinach, eggs, and broccoli in your diet. Too much iron may also put you at risk. So make sure that you consult with your doctor first before increasng your iron consumption. 👩‍⚕️

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 I'll let go of all the negativity in my mind and in my body. 🧘

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 Anti-inflammatory foods should be included in your diet. Including anti-inflammatory foods in your diet can help you feel better. Olive oil, berries, tomatoes, leafy greens, fatty fish such as mackerel and tuna, and tree nuts are all anti-inflammatory foods. 🥬🐟🍅

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 I will be as gentle with myself as I am with others. 🤗💕

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉 I'll make an effort to eat healthy by having whole-foods-based diet. 🥗😋

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PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

PCOS Tip of the Day! 😉

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