Coop with you

04/06/2021

Fresh off the press is a brand new episode of the podcast! You ever feel like your job just isn't doing it for you? Like something is missing? Maybe even it makes you upset your stuck in this cycle of job to job with no aim towards something better.

I talk about that here and how you can reconnect with the stuff that matters to you. Finding the things that make you happy and really going for it! Let me know what you think! :)

https://anchor.fm/coopwithyou/episodes/I-No-Longer-Aspire-Towards-Institutionalized-Success-e124tco

That song was K.K. Western btw! In this episode I talk about my identity, what it means to be successful and finding the things that fill your soul :) Episode notes: The loop: 1: Excitement phase Where everything is new and interesting and the learning is great 2: Work loop Where you get comfortable...

27/07/2020

New episode is up!

Brain fog has been on my mind lately since I accidentally forgot my antidepressants for a week +. Just talking frankly about how to turn it around. Being real for a bit. It's good to just talk about this and ask how you deal with brain fog.

I had this idea of dealing with brain fog like it's just clouds intermittently messing with your train of thought. Like if your brain was the sun and you were the process to try and get your idea down. It can feel hopeless at times especially if it's not working out.

I always try to remember these three things.

1: Self compassion for the self.
2: Do the work.
3: Remember we're not perfect.

https://anchor.fm/coopwithyou/episodes/Brainfog-eh9nlk

21/07/2020

Gang! Got a lot going on this week with my son's bday and work work work. My nerves have been on a all time high so it's been crazy.

Next week! New episode. 😳

14/07/2020

New Episode of the podcast is out! This one is all about conversation!
It's something I struggle with a lot with my anxiety being a partner for life. So hopefully you find this super relatable and please share this episode cause I think it'll be an important one.
Anchor: https://anchor.fm/coopwithyou/episodes/Conversation-egmpg5/a-a2mljbo
Spotify: https://spoti.fi/2NAiEha
Google Podcasts: https://bit.ly/Coopwyou
Apple Podcasts: https://apple.co/3gvbFT0

This episode is all about our relationship with anxiety when talking to someone new. The motions we go through when it's as simple as a phone conversation. Music Hailen Jackson: Selected Ditty Works - Bat type Beat Selected Ditty Works - Med Rebuild - Campfire Thank you again to Hailen Jackson for p...

13/07/2020

Whoever left this nice comment on the podcast in apple podcasts you are amazing. 🥺♥️♥️♥️

13/07/2020

Hey y'all. The podcast is gonna be late this week. Basically my insurance is being really weird about my meds (specifically my med pill count per month??) So because I wasn't able to take my meds it left me just completely tired and wrecked this week.

I promise this week's episode is gonna be a juicy one. 🙏💕

08/07/2020

New episodes of COOP with you go up every monday at 8am. We just uploaded an episode all about silence. Please check it out and if you can share this with someone you think might benefit from it!

The podcast is now available on all your favorite podcasting platforms!

http://anchor.fm/coopwithyou

It's crazy the world we live in. Continually feels like we are more and more isolated where it's hard to find the answers. I can't promise that I'll have the answers but we can work on this together. This show aims to shed light on the experiences of others like you that deal with anxiety, ADHD,and....

08/07/2020

I made this doodle all about reasons why I think you should listen to the podcast! It was kinda hard to think of 4 but I did it!

1. These episodes are super short! They aren't long like a lot of podcasts out there so I'm really happy to keep them short, and sweet!

2. I'm always trying to balance the positives of mental health with the negatives. The real talk happens... As well as me telling fun little stories about my personal experiences with it. 😅

3. I research a lot when it comes to these episodes so I'm trying to offer those golden nuggets that you can dip into your special sauce. I really want to create a space that's able to be open with mental health and maybe you find lil things in the episodes that are super relatable! I'm not a professional but I'm really invested in mental health and I'm absolutely excited to talk about it!

4. This ones a bit shameless... Maybe narcissistic... Who knows! But I've been told that I have a nice voice to listen to! But forget about me I want to know more about you! What are some cool things about you? 😮

06/07/2020

New Episode of COOP with you is now up! This one's all about the get away and how you're able to find that peace in your life. I recorded this episode outside so enjoy the birds and ambiance in the background! anchor.fm/coopwithyou

06/07/2020

New episode going up tomorrow at 8AM! I'm sorta working with a different kind of visual style for the podcast. Sorta chaotic sorta calming. Lemme know what you think!

30/06/2020

Episode 1 of the podcast is officially live! It's all about starting something and the thoughts around it. Why should you start a podcast in 2020? Or why should you start a blog? So many questions we ask. Let's see if we can think it out together! anchor.fm/coopwithyou

Spotify: https://spoti.fi/2NAiEha

Google Podcasts: https://bit.ly/Coopwyou

It's crazy the world we live in. Continually feels like we are more and more isolated where it's hard to find the answers. I can't promise that I'll have the answers but we can work on this together. This show aims to shed light on the experiences of others like you that deal with anxiety, ADHD,and....

29/06/2020

ADHD Alien has been one of my favs to read through. I often found myself checking boxes on feelings in the comics. It's what let me to finally make an appointment to get a diagnosis and help.

29/06/2020

Did you listen to the first episode? Let me know what you thought!

If you didn't listen it's available to listen on all your favorite podcasting destinations.

Anchor.fm/coopwithyou

It's crazy the world we live in. Continually feels like we are more and more isolated where it's hard to find the answers. I can't promise that I'll have the answers but we can work on this together. This show aims to shed light on the experiences of others like you that deal with anxiety, ADHD,and....

29/06/2020

Coop with you! A podcast all about experiences in mental health is available on Anchor!
Anchor: http://anchor.fm/coopwithyou
Spotify: https://spoti.fi/2NAiEha
Google Podcasts: https://bit.ly/Coopwyou
Apple Podcasts: https://apple.co/3gvbFT0

It's crazy the world we live in. Continually feels like we are more and more isolated where it's hard to find the answers. I can't promise that I'll have the answers but we can work on this together. This show aims to shed light on the experiences of others like you that deal with anxiety, ADHD,and....

29/06/2020

Welcome to COOP with you. A podcast all about mental health, talking about our experiences and thinking through our thoughts to reach mental clarity.

I (Albrecht hi btw!) had been working on making this a reality for years talking to people, recording experiences and just diving deep into why we create these defined laws for ourselves when we can be open to so much more.

My goal is to create a space where we can freely talk about our mental health so we can work towards de-stigmatizing the topic whenever it's brought up. They deserve to be heard even when its uncomfortable to be the other person on the conversation.

I hope you enjoy this podcast. Please feel free to let me know how you feel about the show here or in dm! Make sure to rate the show on itunes for stars! Thanks everyone!