Get you a crew you can share with…If you can’t share your inner demons with your community, do you really have a community? #menshealthmonth #safespaces #mensgroup #buildingacommunity #blackmenshealth #depressionsupport #depressionkills #mentalhealthmatters
Learning How to Find a Therapist from a Therapist…A Dope Black Therapist! Looking for a therapist is not a one size fits all on the first try time of thing. I’ve seen people put more time in shopping for salt than a therapist. It takes time to find right fit but when you do…you will appreciate the journey so much more!#therapyforblackmen #therapists #mentalhealthmatters #mensmentalhealth #blackmentalhealth #itsaboutdamntime
Key Benefits of Breath Work: Enhances mental clarity 🧠Boosts physical performance💪🏾 Reduces stress and anxiety 😌#holisticfitness #breathwork #menshealthmonth #blackmenshealth #wellnessjourney #fitnesshack #mindbodyconnection #healthylifestylechange Listen to the full episode [Link in Bio] and start breathing right! 🌬️✨Don’t forget to like, share, and follow for more health and fitness tips! 📲💬
Fast food is the new American standard This week I have Dr. Cassandre Dunbar from @bewellsis_podcast to about gut health. Damn, she read me for filth (but in the nicest way possible) 😂😂😂I can’t complain about inflammation when I’m a signature member of a popular fast food establishment! 🤦🏾♂️Do yourself a favor and listen to this week’s episode, the doctor is in to give us everything we need to know about improving gut health…Which will improve everything from weight loss to mental health. Link in the bio!#guthealthmatters #guthealing #guthealthy #healthyhabits #nutritiontips #wellnessjourney #healthylifestyle #itsaboutdamntime
🌟 Tune in to our latest podcast episode with @geminimoontarot_1011 as we explore the power of listening to yourself amidst the distractions of the modern world. Discover how TV, social media, and more may be hindering your ability to tune into your inner wisdom. Are these distractions by design? Let’s uncover the truth together! #ListenToYourself#InnerWisdom#Distractions#ModernWorld#PersonalGrowth#SelfAwareness#Mindfulness#healingjourneys #personaldevelopmentjourney #selflovematters #mindsetmattersmost #loveyourself💕 #selfdevelopmentjourney #growthmindset🌱
Making Work💼 Fit Around Your Family 🧑🧑🧒🧒@iamadellcoleman showing us that you can balance work and family. From taking her kids and husband with her to podcast conferences to reviewing newsletters while her daughter reads for Mommy/Daughter reading time. How are you balancing work and family? Let me know in the comments. #worklifebalancegoals #workingmomslife #workfamily❤️ #bebalanced #maketimeforwhatmatters #balancinglife #momentrepreneur #momsinbusiness #livethelifeyouwant #itsaboutdamntime #internationalwomensday #womeninbusiness #womeninspiringwomen
Don’t Wait Until 2024, Show’em Who You Are NOW!!! #ineedmotivation #buildingabetterme #selfimprovementjourney #selfimprovementdaily #mindsetshifting #buildabetteryou #mindsetreset #personaldevelopment #mindsetshifting #itsaboutdamntime #buildabetteryou #DaWholeDamnShow
Well I’m fired up this week…Not sure how I landed on quoting Black Panther in my conversation but it came out. Bottom Line…Let’s start showing up authentically and unapologetically. You don’t have to placate to anyone. You are SPECIAL . You are UNIQUE . You are ENOUGH. Don’t let anyone tell you otherwise!!!#selfimprovementdaily #selfimprovementjourney #selfimprovementpodcast #changeyourmindsetchangeyourlife #mindsetshifting #mindsetreset #showthemwhoyouare #itsaboutdamntime #2024 #Damn @highlight @followers
Why Don’t I Let People Love On Me??? Very good question that my good friend Monique Lemmon of The UNestablished Podcast asked me this week. My answer stems from childhood trauma. And this isn’t me 💩 on my Dad. It’s just something that happened. As adults we have to learn to deal with our childhood trauma without letting it affect us for decades. My inability to accept people’s love and my constant need to push loved ones away is embedded in me. Through conversations like this, doing the work in therapy, and self reflection…you can overcome your trauma in your life. It’s not easy but YOU’VE GOT THIS!!!#childhoodtrauma #selfreflection #selfdiscoveryjourney #everyonedeserveslove #changeyourmindsetchangeyourlife #mindsetmattersmost #mindsetmafia #itsaboutdamntime #DaWholeDamnShow
“Spread holiday cheer with our joint project with Twelve Lash! 🎁
Join It’s About DAMN Time and Storm Parsons in making a difference this Christmas. 🌟
Watch our heartwarming reel and help us bring joy to a family that needs a little extra love.
🤝✨ Donate gift cards or choose from our Amazon wish list! Link in my bio to access the Amazon Wish List
Together, we can make this season truly special. 🎄
#ChristmasGiving #HolidayKindness #GiveBackTogether #SpreadLove #TwelveLashCollab #PodcastImpact #ChristmasJoy #CommunitySpirit #SeasonOfGiving #DonateNow”
Are you actually living your life?
It’s a question you gotta ask yourself. We only get the precious thing called life once, so we have to start doing the things we want to do.
Truly living life to the fullest…
Otherwise we just here to pay bills. Where’s the fun in that?
Listen to the full episode. Now available. Link in bio.
#bethebestversionofyou #buildabetteryou #buildingabetterme #mindsetreset #mindsetchange #positivemindset #livingyourlife #livelifetothefullest #liveyourbestlifenow
☀️ Rise and thrive!
Last week @a.black.woman told us the importance of morning routines for successful entrepreneurs. 🚀
Discover the rituals that set the tone for a day of triumph and learn how a powerful morning routine can fuel your journey to success.
#MorningRoutineMagic #EntrepreneurialRituals #SuccessHabits #BusinessMindset #PodcastPreview #MorningMotivation #AboutDamnTime #ProductiveMornings #entrepreneurlife #buyfromablackwoman
Are You Talking To Your Kids About S3X?
As a parent, I can tell you it’s not a conversation that I am looking forward to having. But I know my kids are at the age where they are asking questions.
So it’s better to have those conversations than the alternative!
If you’re still doubting that your kids are not curious about it, consider this…
When I was 12, I played video games…played with toys…and still masturbated.
Think about what you did at that age and talk to your kids!!!
#talktoyourkids #letstalkaboutsex #teendating #parenting #parentingtips #parentsbelike #fatherhoodunplugged #motherhoodjourney #tipsparenting #momsnoexpertpodcast #itsaboutdamntime #DaWholeDamnShow
Join @queeneatznutrition and I this Wednesday as we go LIVE to ask ourselves…
What does “showing up for yourself” mean to you?
Do we actually know? Listen as we unpack what it means to us personally and what steps we are doing to figure it out!
#showupforyourself #mindsetshifting #positivemindpositivelife #buildabetteryou #buildingabetterme #itsaboutdamntime #damnifuknow #DaWholeDamnShow
🔍 Exploring Adult ADHD: 5 Common Traits to Watch For 🔍⠀
Ever felt like your mind’s on a rollercoaster you didn’t sign up for? 🎢 You’re not alone! Many adults discover the puzzle pieces of ADHD later in life. Here are 5 traits that might ring a bell if you’re on this journey of self-discovery:
1. Inattention: Those moments of losing track mid-conversation or hunting for your keys more often than you’d like? 🤔 That’s the inattention trait waving hello.
2. Impulsivity: Ever said or done something on a whim and thought, ‘Maybe I should’ve thought this through’? 🙈 Impulsivity might just be in your DNA.
3. Hyperactivity: It’s not just about bouncing off walls—inner restlessness and the constant need to be on the go count too! 🏃♀️
4. Organization Woes: Missed deadlines or that ever-growing pile of unsorted papers? 🗂️ ADHD might be at play, making organization a bit of a challenge.
5. Sustaining Interest: Starting a project with fire but finding it hard to keep that spark alive? 🔥 ADHD’s knack for shifting interests might be at work.
If these traits sound familiar, remember, you’re not alone. Self-discovery is a journey, and seeking professional guidance can provide clarity and strategies to thrive. 💪 Let’s embrace our quirks and navigate this path together! 🌟 #AdultADHD #SelfDiscovery #embraceyourjourney #adhdawareness #adhdsupport #buildabetteryou #whenyouknowbetteryoudobetter #itsaboutdamntime #DaWholeDamnShow
Do you really have ADHD?
I know so many people that say they have it but really haven’t been diagnosed.
Do you really have it? Or do you have a low attention span? Or do you display ADHD traits that interact with a whole different issue entirely like depression or anxiety?
Tomorrow I’m putting myself under the microscope and I was attempt to figure out if I have it or not.
New episode out TOMORROW!!!
#adhd #adhdawareness #adhdbrain #mentalhealthmonday #mentalhealthawareness #mentalhealthmatters #depressionsupport #anxietyisreal #selfdiscovery #itsaboutdamntime #DaWholeDamnShow #newpodcastepisode
So I kinda disappeared…
Family and friends could get a hold of me. Away from social media. Hell, even my momma couldn’t get me.
Let’s just call it a perfect storm that put me in a bad place. Not completely out of it but I’m here more than I have been and have a better mindset.
Things are definitely gonna have to change for me which I will discuss in a new episode next week…sorry I kinda left abruptly.
Make no mistake about it, this is not easy to be this transparent. But it’s important for me to be open about the highs and the lows of my life.
How else can we grow if we don’t lay it all on the table in the community?
See y’all on Tuesday…HOPEFULLY.
#changeyourmindset #buildingabetterme #buildabetteryou #dealingwithdepression #dealingwithanxiety #mentalhealthawareness #mentalhealthmatters #fightforyourself #itsaboutdamntime #DaWholeDamnShow
This week I have a honest conversation with @ravengem_ from the @intruejadefashion podcast
Are we ready for what we want?
Jade opens up about a situation with a guy she truly wanted but her lack of love for herself got in the way of the relationship progressing.
Can anyone relate?
Full conversation available now on all podcasting platforms => Link in my Bio!
#areyouready #readyforlove #prepareyourself #readytoreceive #mindsetshift #mindsetreset #stayreadysoyoudonthavetogetready #buildabetteryou #buildingabetterme #itsaboutdamntime #DaWholeDamnShow
Here’s a little Monday Motivation for you!I damn sure needed this from my guest last week, Stephanie Perkins Choose yourself! Some people regardless of longevity in your life are not always the best fit. Sometime you just got to love them from afar…Hmm, sounds like a good podcast topic! #mondaymotivations #motivationalmonday #chooseyourself #mentalhealthmonday #removetoxicpeople #itsaboutdamntime #DaWholeDamnShow
Overcoming Negative Self TalkThis week I am giving you steps on how I am battling talking sh!t to myself. Notice this is in the present tense. Because I’m still battling!!!We all struggle with self doubt, comparing ourselves to others, and maybe thinking we are not good enough. Listen to me tell you how I have struggled with it and what am I doing to fix it here and now! Available on all podcasting platforms! Link in the bio. #mentalhealthawarenessmonth #mentalhealthwarriors #mindsetshifting #selfimprovementtips #negativeselftalk #speakpositivity #itsaboutdamntime #dawholedamnshow Jarratt Damn
