Two Pittas on a Pod

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Two Pittas on a Pod Weekly podcast about a collaboration of all things yoga!

20/07/2024
16/07/2024

Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid. Perhaps the discussion of this throat chakra condition was just too much for them.

Do you trust your intuition?Our intuition is not logical. The subconscious brain attempts to recognize, process, and use...
12/07/2024

Do you trust your intuition?
Our intuition is not logical. The subconscious brain attempts to recognize, process, and use patterns of thinking based on prior experience and a best guess.
https://www.podbean.com/eas/pb-k2pud-162e50e

Intuition is that feeling in your gut when you instinctively know that something you are doing is right or wrong. Listen...
10/07/2024

Intuition is that feeling in your gut when you instinctively know that something you are doing is right or wrong. Listen in this week as Tanya and Cat chat about intuition!

https://www.podbean.com/eas/pb-k2pud-162e50e

09/07/2024

Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.

Find time for yoga today, even if it is only for a few minutes. :)
03/07/2024

Find time for yoga today, even if it is only for a few minutes. :)

02/07/2024

Join Cat and Tanya as they finish their Unresolved emotions series on the topic of Grief. How grief holds space in your body, how to work with and manage your grief.

25/06/2024

Join Tanya and Cat as they continue to visit about the unresolved emotion of Anger and tools you can use to help manage any bits of anger you hold in your body

Happy Summer Solstice.What are you going to do on the longest day of the year?
20/06/2024

Happy Summer Solstice.
What are you going to do on the longest day of the year?

18/06/2024

Join Tanya and Cat as they talk about Anger, how it affects their lives and how it might be affecting your life as well. And note as they chat how this episode turns into two!

Looking for a space to provide some healing services? Is it time to join the Azitala Healing team and share your love of...
15/06/2024

Looking for a space to provide some healing services? Is it time to join the Azitala Healing team and share your love of wellness? Have a certifcation in Bodywork, Massage, Reiki, Healing touch and wish to have your own Space, we have a room available.

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Videos

Episoded #202- Thyroid- the funniest episode
Episoded #202- Thyroid- the funniest episode

Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid. Perhaps the discussion of this throat chakra condition was just too much for them.

Episode #201- Intuition
Episode #201- Intuition

Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.

Episode #200- Unresolved Emotions part 4 of 4: Grief
Episode #200- Unresolved Emotions part 4 of 4: Grief

Join Cat and Tanya as they finish their Unresolved emotions series on the topic of Grief. How grief holds space in your body, how to work with and manage your grief.

Episode #199- Unresolved emotions part 3.5 of 4: Anger2
Episode #199- Unresolved emotions part 3.5 of 4: Anger2

Join Tanya and Cat as they continue to visit about the unresolved emotion of Anger and tools you can use to help manage any bits of anger you hold in your body

Episode #198- Unresolved Emotions part 3 of 4: Anger
Episode #198- Unresolved Emotions part 3 of 4: Anger

Join Tanya and Cat as they talk about Anger, how it affects their lives and how it might be affecting your life as well. And note as they chat how this episode turns into two!

#197- Unresolved Emotions part 2 of 4: Fear
#197- Unresolved Emotions part 2 of 4: Fear

Join Cat and Tanya as they share all kinds of information about how unresolved fear can show up in your life and in your body. And as they banter about how much fear they may or may not have in their own lives.

#196- Unresolved Emotions Series 1 of 4: Anxiety
#196- Unresolved Emotions Series 1 of 4: Anxiety

Join Cat and Tanya as they have a large recording mishap and laugh their way into their first of (4) series of Unresolved Emotions, this one starts with Anxiety, and who hasn't had a moment or 10,000 of anxiety in their lifetime.

#195- Interview with Kyron Part 2
#195- Interview with Kyron Part 2

Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of the Bhagavad Gita and the importance of living the devoted life of a Yogi.

Episode #194- Interview with Kyron Part 1
Episode #194- Interview with Kyron Part 1

Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of all things yoga philosophy and the importance of diving deep into your learning.

Episode #193- Positive Mindset
Episode #193- Positive Mindset

Join Tanya and Cat as they chat about how having a positive mindset, can help you succeed in all you do, keep you healthier, attract manifestations as well as be infectious.

Episode #192- Spring Gardening
Episode #192- Spring Gardening

Join Cat and Tanya as they talk about "Daffo-Lips" and have a great time sharing about Flower, Food (Fruits and Vegetables) and Herb Gardening. Tips and tricks and of course their favorites, and don't forget to harvest your weeds along the way.

Episode #191- The importance of Detox
Episode #191- The importance of Detox

Join Cat and Tanya on a journey of how to begin a detox if you have never tried one, and how important it is for your immune support, mental support and overall health.

Episode #190- Declutter
Episode #190- Declutter

Join Tanya and Cat as they talk about all the ways to declutter: your mind, your home, your cabinets, your life. How to use that time of decluttering to spring clean and feel lighter.

Episode #189- Anti-Aging
Episode #189- Anti-Aging

Join Cat and Tanya as they talk about keeping your youth and beating out the aging process. How a yoga practice, with pranayama and Ayurveda tools can help you ease and slide into aging more peacefully.

Episode #188- Kinsugi: Healing what is Broken
Episode #188- Kinsugi: Healing what is Broken

Join Cat and Tanya as they completely derail from their topic for the day instead to "real talk" about life and all it's brokenness and they talk candidly about life.

Episode #187-Digestion and Core
Episode #187-Digestion and Core

Join Tanya and Cat as they talk about all things Digestion, abdominals, yoga for the gut, nutrition and Core. Learn some tools, some insights on how to feel better in your belly.

Episode #186- Sleep Health Part 2
Episode #186- Sleep Health Part 2

Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.

Episode #185- Sleep Health Part 1
Episode #185- Sleep Health Part 1

Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.

Episode #184- Wrists, Elbows and Shoulders
Episode #184- Wrists, Elbows and Shoulders

Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them.

Episode #183- Root to Rise
Episode #183- Root to Rise

Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.

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