Kate’s Weightloss Journey

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Kate’s Weightloss Journey

Type 2 diabetic with Long Covid Symptoms, struggling with obesity, working hard to get in shape!

08/04/2023

Update!

I know it’s been a hot minute. And my weights been kinda stagnant. But check this out! The numbers are moving again!!

I’m still on keto, and I’m doing a full dose of Ozempic now.

23/03/2023

March 23, 2023 update

I apologize for not being present and posting like I normally do. Lots has been going on, and I’ve been hella busy.

But here is the update!

I am now on week 10 or 11 I believe of Ozempic, I’m on a full dose now. I did gain a few kinds over the weekend when I went to visit family, but thankfully since I’ve been back home I’ve dropped all that new gained weight except for 2 lbs. So I’m getting back on track!

Here’s an updated photo of me back before the hospital when I was at my peak weight, and the 2nd photo was taken today march 23, 2023.

Full body photo update will happen next week on Tuesday!

07/03/2023

Well!

Today marks the day I’m officially under 300 lbs!

I weighed in at 296.6 after I drank a bunch of liquid this morning (approx 30oz) give or take. I’m so excited!

I’m now on week 9 of Ozempic!
I don’t feel hungry in the mornings or afternoons. However I do get motion sick so if I’m doing errands throughout the day I know I need to at least eat a little something.

We are on keto still, and trying to intermittent fast. So I try to only eat between 1 and 6pm if possible. However that’s not always the case.

I’m down 20 lbs since January 3, 2023!

I’ve noticed a bit of a change so far, my family and friends see the bigger change in my face which is a excellent start!

I’ve been back on track with my water consumption and I’ve also started a workout routine. I’m following Body Project workouts Tuesdays, Wednesdays, Fridays. On Saturdays I will be taking my dog for a nice walk to the park.

Spring is in the air!!

On Thursday I will try and get photo updates!

07/03/2023

Woohoo!
Thank you for following my journey!
There will be an update shortly!

27/02/2023

Down a for sure a size in hoodies but possibly 2!
This is a 3X and it’s a bit baggy on me.

23/02/2023

February 23, 2023

Photo proof of my current weight!

22/02/2023

Picture one 1 is from September 2021
Picture 2 is from February 22, 2023

My journey so far

October 5, 2021 I entered the hospital. December 1, 2021 I was released.
In the hospital the nurses said I lost upwards of 70 pounds while in an induced coma for 27 days.

22/02/2023

Weigh in day has been changed to fridays!
I’ve taken my ozempic for week 6 already

19/02/2023

February 18, 2023

Today I drank less water than I normally do. Totalling in around 40oz

I’ve had a headache for 8 days now. Not sure what it’s cause is from.

Breakfast was a small bowl of Caesar salad

Lunch was 1 cup of berries with 2 tablespoons of cream

Dinner was a small steak with cauliflower rice and broccoli with cheese sauce.

Everything is keto

Sleepover at my sisters house tonight!

18/02/2023

Decided to weigh myself again. At 7:30om after drinking approx 40oz of water, I weighed in at 297.2!

This is amazing!

I’m sticking to keto.
This is going to be an adventure!

Today for breakfast I had 2 pieces of baccon with 2 eggs.

Lunch was skipped

Dinner was a steak.

I drank approx 80oz of water so far.
Plus a glass of electrolyte booster.

16/02/2023

February 16, 2023

Time got away with valentines.

My new weigh in was 299.4! Woohoo!!

Did my .5 ozempic shot, drank tons of liquids, had 1 cheat meal this week, stayed as close to keto as I could. Really craving yogurt but staying far away from it.

I’m single once again, and that’s okay! This time is dedicated to me! It’s time to put more focus on my health instead of making everyone else happy!

11/02/2023

February 10, 2023

Today I drank approx 160oz of water
And 1 tea

Breakfast was 4 sausages

Lunch was skipped

Dinner was 1 cup of berries with 2 tablespoons cream

Exercise was 25 push ups

11/02/2023

February 9, 2023

Drank 100oz of water

Breakfast was 4 sausages

Lunch was skipped

Dinner was mini pizzas keto!

Exercise was 20 push ups

10/02/2023

February 8, 2023

Breakfast was 5 pork sausages

Lunch was skipped

Dinner was skipped

I drank 120oz of water!
And 1 tea!

My exercise was 20 push ups

08/02/2023

February 6, 2023 full body photos

My goal is to get down to 170lbs!

08/02/2023

February 7, 2023

Drank over 120oz of water!

Breakfast was 4 pork breakfast sausages

Lunch was 1 cup of berries

Dinner was nothing. Doing intermittent fasting

I did 20 short pushups today! It felt really good! I also did 5 burpees. Going to push myself harder tomorrow

07/02/2023

Weigh in day!

February 7, 2023

My new number is 303.6 lbs !

That’s good! Down 4 pounds from last week!

Today is also the day I take my 5th shot of Ozempic. I’m alap now at a higher dosage, it’s been bumped up to 0.5 units instead of 0.25 units.

07/02/2023

Been slacking in posting my updates… sorry!

February 6, 2023

Drank 120oz of water today!

Breakfast was 4 sausages and 1 egg with dill and mozzarella cheese on top

Lunch was skipped.

Dinner consisted of 2 meatballs and 1 cup of cauliflower rice! Everything is keto.

Walked around the block today and last night, light exercise as I wasn’t feeling good all day.

Tomorrow is weigh in day! And week 5 of ozempic! I get to up the dosage to 0.5 units!

02/02/2023

February 1, 2023

Drank 80oz of water today

Breakfast consisted of 2 thick strips of baccon, and 2 eggs

Lunch was nothing

Dinner was a pork chop with cheese

Had my post covid meeting today, did some exercises and then I tidied up my room.

31/01/2023

January 31, 2023

Weigh in week 4 at 307.0 lbs

Just took week 4 Ozempic shot at 0.25

I’ve done minimal exercise this week due to cramps. But I am feeling better, so I’ll be getting back at it!

31/01/2023

January 30, 2023

Took a melatonin last night at 9:30pm. Was out by 10:30pm. Woke up at 4:45am!

Today for breakfast I cooked up 2 thick slices of bacon, and 1 eg cooked over medium. Added dill, onion powder, salt n pepper. It was great! Ate around 9:30am.

Lunch consisted of a pepperoni stick at 2pm.

Dinner was a steak medium rare, and a Caesar salad.

I drank 90 oz of water today, and drank 2 coffee mugs of tea.

I didn’t exercise today. I had some cramps, that were making me feel uneasy.

Tomorrow is weigh in day, and week 4 shot for Ozempic!

Thanks for following my journey so far!

30/01/2023

My breakfast routine starting yesterday!
2 thick slices of bacon cut in half, 1 egg with salt pepper and dill seasoning, and a chai tea with 2 sweetners and cream

30/01/2023

January 29, 2023

Today i got little sleep due to cramps. So I took it easy

Walked around the grocery store for about 20 minutes, hung out with my kid sisters.

Drank 130oz of water today. Felt more motivated for it this evening. Also had 1 can diet pop,

Breakfast was 1 sausage patty

Lunch was 2 strips of bacon

Dinner was cauliflower rice with broccoli and cheese, with baked turkey breast with tomato sauce on top. Yum! This was delicious! Should have taken a picture but it was gone before I thought to! 🤣

29/01/2023

January 28, 2023

Today I drank 40oz of water and 60oz of tea! It was fairly cold outside and I was just craving tea

Went to the pool today for 1.5 hours. Did some water aerobics on my own

Breakfast was 2 thick strips of bacon

Lunch was 1 pepperoni stick

Dinner was sausage and eggs in a keto cloud bun. It was different but tasty! However I could see myself getting sick of these if eaten too frequently.

Tomorrow my goal is to drink 120oz of water (3 water bottles)!

29/01/2023

January 27, 2023

Drank 60oz of water and approx 32oz of chai tea with sweetner

Breakfast was nothing

Lunch was 1 pepperoni stick

Dinner was taco salad with lettuce instead of chips.

27/01/2023

January 26, 2023

Drank 100oz of water today, still might drink more.

Went for a walk around Walmart to get groceries

Breakfast was nothing

Lunch was half a steak approx 5oz

Dinner was 1 bowl of home made mushroom soup. Everything is keto

Will update if there is more water intake today.

27/01/2023

January 25, 2023

I drank 100oz of water day

Played in my oculus quest for 1 hour, gott some new high scores!

Breakfast was 2 egg bites

Lunch was 1 pepperoni stick

Dinner was a taco salad but without chips and wraps. Everything was keto!

Not feeling hungry lately, might be due to the Ozempic

25/01/2023

January 24, 2023

Today was weigh in day! I’m currently at 306.8

Today was also the day I take dose #3 of ozempic.

I’ve drank 100oz of water today (2.5 of my 40oz bottles)

Breakfast was 2 egg bites with veggies

Lunch was just a cheese string

Dinner was a steak

I also used my oculus for 40 minutes today

24/01/2023

Today is weigh in day!

January 24, 2023

Every TUESDAY is weigh in day, and Ozempic injection day

I’m now at 306.8 lbs

I went up 2 pounds. But I have to keep in mind I haven’t been using my oculus this week, and I haven’t been going for walks. We also went out for dinner this week which I believe messed up the metabolism as we have been doing keto.

So in other words, today I will be starting the oculus back up and going for walks again.

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First video log of 2023! Off to the pool this afternoon with the family to get more movement in! I hope everyone is doing well and having a wonderful start to the new year!

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