Our Sleeved Life Podcast

🚨 PSA: Your worth has ZERO to do with any damn number! 🚨Not the scale, not your clothing size, not your bank account. NONE of it! 🙅‍♀️Today, I’m chugging water 💧, grabbing a snack that makes me feel good 🍎, and going for a walk 🏃‍♀️. Not because of a number—but because I deserve to feel awesome inside.So, let’s stop obsessing over the numbers and start living for how we feel! YOU are worth it, always. 🤘#NotAboutTheNumbers #FeelingGoodIsKey #HydrationStation #MoveForYou #BariLifeVibes #MoreThanAMeasurementOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023 https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

🌮🔥 It’s What’s OSLP Cookin’ tonight at 4:30 PM PST, and we’re bringing the heat with Bariatric-Friendly Shredded Beef Enchiladas! Join us LIVE as we whip up this delicious, protein-packed meal that’ll satisfy your cravings without derailing your goals! You can catch us on IG, TikTok, FB, and YouTube—don’t miss out on the fun!.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023 https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Let’s talk exercise for weight loss! 🏋️‍♀️ How often should you be hitting the gym? 🤔 The truth is, it’s different for everyone! Whether you need more cardio or strength training, the key is finding what works for YOU and your unique needs.💪✨ Want to make sure you’re on the right path? One of our amazing speakers offers FREE metabolic assessments to help you optimize your movement and get the results you’re after! 🙌 Let’s crush those goals, one step at a time! 🏃‍♀️.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023JBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

So, here’s the tea 🍵—someone actually called us toxic and accused us of promoting eating disorders because of something we shared about our own post-op journey. We were simply talking about what works for us, and guess what? @thesleeveddietitian even confirmed that this practice is totally common for bariatric patients—it’s called a dry weight! 💧👀Here’s the thing: before throwing accusations, maybe pause and realize we’re all here to help. We’re on our platform sharing our experiences with care and love for this incredible community. We’ve always got your back, and we would never promote anything harmful or toxic. ❤️We love this community and are here to spread understanding, not misinformation..OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023JBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

It’s not ego—it’s confidence, and you are 100% allowed to feel proud of where you’ve come from. 💪🏼✨ Every step, every choice, and every hurdle has brought you closer to this version of you—and guess what? You earned it!Never let anyone dim your shine or make you feel like you can’t celebrate the incredible progress you’ve made. Confidence isn’t just allowed, it’s DESERVED! 💖📣 Drop a 🙌 if you’re feeling proud of yourself today!

🎃✨ New Episode Alert! 🎙️We’re excited to share Emily's incredible story in our latest episode! From her Halloween health scare to the unexpected journey of iron infusions, Emily opens up about her experiences and the challenges she faced. 🚍💔💉Tune in to hear her inspiring journey and learn about the importance of listening to your body and prioritizing your health. 🌟❤️Don’t miss this heartfelt interview—click the link in our bio to listen now!#BariatricJourney #NewEpisode #HealthStory #IronInfusions #SelfCare #ListenToYourBody #PodcastLife.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023JBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Leaving the house as a bariatric patient means we’ve got a few extra must-haves to grab! 💪 Here are our top 3 things we never leave behind:1️⃣ Protein – Snacks or shakes to keep your energy steady and those goals in check! 🥤2️⃣ Water – Hydration is KEY, always! 💧3️⃣ A Sweater – Yep, that chilly breeze can sneak up on you fast. 🧥Being prepared keeps you feeling your best all day long! What’s in your bariatric go-bag? .OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Ever wake up and realize how much better you feel once you're out of pain? Before my bariatric surgery, I thought living with constant hip pain and ringing ears was just normal. But guess what? After Bariatric Surgery those issues disappeared, and now I’m so grateful for those pain-free mornings! 💪✨It’s amazing how much your mood and health can improve when you’re not battling discomfort all the time. Sometimes, it takes feeling better to truly appreciate how far you’ve come. Here’s to celebrating every small victory and embracing a healthier, happier life! .OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

STACKING PROTEIN: What Does it Really Mean? Hey, #OSLPGang! 🎙️ We’re diving deep into the concept of stacking protein—and no, we’re not talking about balancing a bunch of protein powder containers like a game of Jenga! 😜🧀 So, what IS stacking protein? It’s all about making sure you’re consistently getting that muscle-loving goodness throughout the day. Think of it as layering up your meals with protein-packed ingredients to keep your energy high and your body fueled.🥓 Example? Start your day with a protein-packed breakfast (hello, eggs or Greek yogurt!), add some lean meats to your lunch, sprinkle some nuts or seeds over your afternoon salad, and end the day with a hearty, protein-rich dinner. You’re stacking those proteins, so you’re always covered!🎯 Why should you stack? It helps you hit your protein goals without feeling like you need to gulp down a giant shake all at once. Plus, it keeps you feeling full and satisfied, helping you stay on track with your journey!OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OS

Let’s Ask Shea: Finding Your Calm Feeling stressed and unsure how to calm down? 🌀 Our friend Shea is here with some amazing tips! In this episode, we dive into recognizing those signals from our body that scream for a break, and Shea shares simple but powerful ways to soothe our nervous system.✅ Acknowledge your body’s signals✅ Step outside and soak in the fresh air 🌿✅ Move your body to shake off the stress 💃✅ Practice deep breathing to reset 🧘‍♂️These small changes can make a HUGE difference! 💖 If you found these tips helpful, don’t forget to like, follow, share, and drop a comment below! We love hearing your thoughts. Let’s spread the calm together. .OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Drinking Water All Day is Exhausting! Let’s be real—some days it feels like all we do is sip, sip, sip! 💧 Does the water game ever end? 🕒Short Answer: Nope, hydration is forever, my friends! 💦 But here’s the good news—it doesn’t have to be a chore! Think of it as a non-negotiable self-care ritual that your future self will thank you for! 💖Pro Tips: 1. Spice It Up: Add a slice of lemon or cucumber for a little extra zest! 🍋🥒 2. Set Alarms: Make hydration reminders your BFF. 📱 3. Sip While You Move: Take a swig every time you change activities. 🚶‍♀️Remember, you’re not just drinking water—you’re investing in your health and glow! 🌟 So, cheers to forever hydration! 🥤.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Ever notice how the scale just won’t budge sometimes? 🙄 And then BAM! After a few days of guzzling water like it’s going out of style, you suddenly drop 3 pounds! 🙌 It’s like a hydration miracle!✨I used to struggle with this, but now I make water my bestie, especially at night. Yes, I know it sounds weird, but hear me out! We’ve been taught our whole lives NOT to drink before bed, but guess what? I do it anyway, and it works wonders! 😏I drink alllllll the water leading up to bedtime. Like, non-stop hydration party! 🎉 And sure, I might have to get up for a bathroom break, but let me tell you, that next morning… BEST. PEE. EVER. 🚽💦Remember, it’s all about sipping that water throughout the day. Sip, sip, sip—whatever it takes to hit that hydration goal! 💧 Your body will thank you, and so will the scale! 📉So here’s my tip: Don’t shy away from your water. Drink up, stay hydrated, and let that scale show you the love! 💧💙Who else is joining the nighttime hydration club? 🙋‍♀️🙋‍♂️#HydrationStation #BariatricLife #SipSipHooray #WaterIsLife #HealthyHabits #OSLP. OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita

We’ve got some exciting news to share! 🎉 .We’re moving our “What’s OSLP Cookin’” series to Monday nights at 5:30 PM PST, and we couldn’t be more pumped about it! 🙌 Why? Because now we can all kickstart our week by cooking up delicious, protein-packed dinners that’ll not only satisfy your taste buds but also set you up for success with flavorful leftovers for lunches throughout the week.Imagine this: You join us live, we cook together, and by the end of the hour, you’ve got a tasty dinner ready AND your lunches prepped with meals that are bursting with protein and flavor. How amazing does that sound? We’re so excited to make Mondays the new favorite day of the week! Let’s do this! 💪🍽️.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP @divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

“Feeling a bit lost on your bariatric journey or not sure where to kick things off? 🌟 Jump into our Patreon family and become one of our fabulous BENCHIES! Get ready to soak up real talk, expert tips, and all the support you could dream of on your weight loss surgery path.✨ Here’s what’s waiting for you:1️⃣ VIP Podcast Access: Dive into raw, honest content that digs deep into the realities of bariatric surgery.2️⃣ Expert Chats: Learn from top surgeons, dietitians, and bariatric specialists ready to drop some serious knowledge.3️⃣ Personal Stories: Listen in on real journeys from people who’ve been there, done that.4️⃣ Educational Goodies: Get the lowdown on everything from the surgery itself to life after.5️⃣ Community Vibes: Connect with a squad of amazing people who just get it.Join us and let’s make this journey together—because nobody should have to do it alone! 💪”.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Ever step on the scale and see your lowest weight? You’ve officially flushed out everything… even your watery bones! But let’s sidetrack for a sec—let’s talk about the Rules of Weighing In:1️⃣ Don’t weigh at night: Your body swells and retains water, so those numbers are just going to be skewed. 😬2️⃣ Morning is the best time: Always weigh after your morning bathroom routine. Yup, pee and poop first! 🚽✨Seriously, who gets up after a full night’s sleep and jumps on the scale before even hitting the bathroom?! If you do, we’re convinced you might be a robot or an alien. 👽🤖.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Guess what!!!!Yes, you can have sweets after weight loss surgery! 🍬✨ And the best part? With @americandreamnutbutter you’re not just indulging your sweet tooth—you’re fueling your body with protein and keeping the sugar in check! 💪🍫Here’s your bariatric-friendly game-changer: American Dream Nut Butter. Get ready to add a delicious twist to your day with a treat that’s as tasty as it is nutritious. 🎉.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@americandreamnuttber OSLP @procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Curious about how to maintain your goal weight and even eat a little more without the worry? Kayla’s got the answers! This week, she’s breaking down reverse dieting—a strategy where you slowly increase your calorie intake after reaching your goal. This helps to boost your metabolism and keep those results strong while allowing for more flexibility with your food choices. Kayla’s tips will guide you on how to do it safely and effectively. Want to learn more? Check out this week’s episode and get ready to rethink how you fuel your body! #LetsAskKayla #reversedieting #bariatric #metabolism #bariatriclife .OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

“Ever find yourself doing some bariatric math and thinking, ‘Wait, how much water have I had today?’ You’re not alone! Staying hydrated is crucial, but it can be tricky to keep track. Here are a couple of tips to make sure you’re hitting those hydration goals:1️⃣ Get a fun water bottle with time markers: It’s like having a personal hydration coach cheering you on all day! 2️⃣ Set reminders on your phone: Life gets busy, and we all need that little nudge to take a sip. Tune in to this week’s podcast, where we’re diving deep into all things hydration. Episode drops on Tuesday—don’t miss it! 🎧.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

In our latest episode, Kellie and Mel sit down with the amazing Meg from Bari Adventures to dive deep into the reality of living with sleep apnea. 🛌💤Meg opens up about her own struggles, sharing how this secondary comorbidity hit her hard. “I had asthma, but sleep apnea? It’s the biggest pain in the ass,” she says, keeping it 100% real. 🚨We didn’t hold back on this one—talking about how common and dangerous sleep apnea is, especially in the bariatric community. If you’re trending towards obesity or already there, chances are you know exactly what she’s talking about. And let’s face it, sleep apnea is no joke—it’s a serious, life-altering condition that needs more awareness!Tune in now to hear the full convo and Meg’s powerful story. 🎧 #sleepapneaawareness #BariatricLife #RealTalk #HealthJourney #SleeveSisters #fightingforbetterdays .OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5