My mission is to turn rubbish into creative and purposeful contents. Send your stuff and see what I can do for you.
Alternatively, let me coach you with the new skills that you can be a next Digital Brand Jedi.
The reason that my channel is called SEMBANG BASIKAL IS FREE not only because I just like to talk. I like to SHARE the experience and knowledge whatever I have with all of you. That's the purpose. Have you watch my latest vlog on Powerman? [link in bio]😊💚🔥
Alhamdulilah, it's a touching moment attending my daughter's convocation at Taylor's University. Proud of her despite many challenges we faced. 💚
Race pack dah ambil, basikal dah check in, carbo loading pun dah dan sekarang perlu rehat menanti hari esok. Ini adalah kali kedua dalam kategori Classic 10 Run 60 Bike 10 Run, dan kali ke-6 termasuk Powerman Short dan Powerman Alsdorf, Germany. Doakan saya dengan keselamatan dan kekuatan dalam Powerman Malaysia esok 😊🤲🏻.
🇨🇭 #гиревойспорт
Bermesra dengan alam sekitar. Udara segar, sungai bersih dan pemandangan indah. Percutian kos terendah kenikmatan tiada tandingan. 🤩
I've registered... how about you? 😅
Ramadan pergi rindu dihati
Syawal tiba penuh kemeriahan
Mereka yang susah kita simpati
Amalan mulia moga dikekalkan 🤲🏻
Selamat Hari Raya, Maaf Zahir & Batin 💚
The Star reported that is the world's most improved institution in QS World University Rankings by Subject 2023! Congratulations UTPians!
2023 is the most fun ride of 42km with 2 loops around Kuala Lumpur city. 💚👍🏼
Day 0
Bikepacking geli2 pertama tahun ni... nak join? 😉
Kita Chap Goh Mei awal sikit 😅
Let's race 😎🔥
Running without fatigue and pain has been always our aim. With MAF training 14-week sessions, low heart rate, this aim is achievable. Next few weeks, we'll progress to 80/20 sessions embedding intensity training. 😊
Family reunion 😂 Happy CNY & Happy Hols ❤️
Through only one ride in Audax BRM200 Pink Ride 6.0, a lot of things I could learn. The experience & knowledge on the best recovery drink, the importance of making new friends, the preparation for the unpredictable weather and the mental strength, all gained in one ride.
How about riding with me this weekend? 200km, expected fierce heat & cloudy or maybe rain. It's about CONQUER FROM WITHIN. This is .cc 💪🏼
With this tiny mighty action cam, SBIF will venture into new content ideas like you've never seen before 😊
Tadi kita serang kedai apa lagi shopping lah 😊 Bagi peminat2 jersi .malaysia di sini terdapat koleksi mantap antara terbanyak 😍
3 votes for GE15 and another 1 soon, heading to Subang Jaya for my wife's vote.
Movistar Team Stage 7 🤩
The ONLY WAY to FINISH is to START 💪🏼🔥❤️
'A bad day on a Bicycle always beat a good day in the office' -Mike BRCIC
for more information, kindly visit http://kualalumpur.gfny.com
💚BE A PRO FOR A DAY💚
Good news!! 🤩🤩🤩
Now we have instalment plan. Hurry, book your bib now 💚💚💚
How come I can talk to anybody, interview interesting people and blend naturally with strangers? For example, this photo was taken during in Bali on my way to Kintamani and stopped by a small shop to buy a drink. Then I saw a girl playing with her cat, I said to her that I wanna take a selfie with her cat, walla I made friends with both the chubby cat and the sweet owner. Touching lives is my agenda 😊 Join me GFNY Malaysia Ambasador for on 12 February 2023 💚
When I told my friends that I'm introvert, none of them believed me. How come I can talk to anybody, interview interesting people and blend naturally with strangers? For example, this photo was taken during in Bali on my way to Kintamani and stopped by a small shop to buy a drink. Then I saw a girl playing with her cat, I said to her that I wanna take a selfie with her cat, walla I made friends with both the chubby cat and the sweet owner. Touching lives is my agenda 😊 Join me GFNY Malaysia Ambasador for on 12 February 2023 💚
After my first GFNY in Italy, I established friendships with many kind people who are shating the same passion. For example, Ethan Cruz from USA. Then he contacted me in 2020, to plan for GFNY Bali. We had a good time in Bali. We rode a motorcycle together to check the course until his fingers cramped due to the coldness of Kintamani hills. What other races could give me, the long lasting friendships - it's international. GFNY Kuala Lumpur will be on 12 February 2023, join us to establish your international friendships! Register now at 💚
All GFNY races have their own challenges from gradient, elevation and types of terrain. For example, in Italy, there's 25km of Strade Bianche, a gravel road. Riding with a road bike on a gravel terrain is no joke, you'll require some skills. GFNY is coming to Malaysia with its own challenges, passing through the second tallest bridge in Malaysia, the Rawang Bypass. Join me at , register now or regret forever 💚
In 2019, when I decided to join my first GFNY in Italy, I attracted to the tagline "BE A PRO FOR A DAY". After experiencing the whole GFNY journey, I found it's beyond being a pro, it's being a part of GFNY family. GFNY is returning to Malaysia on 12 February 2023. Come and join me in to experience a race that you'll never get from other races. Link in bio 💚
Join , , and for GNFY Day Malaysia Chapter ride this Sunday (21 August 2022)
Genting Peras Ride (40km)
Meeting Point: Nam Wah Kopitiam
Time: 7.15am
Registration fee: Free
Please register [link in bio]
(choose Malaysia or your respective country location on the same day💚)
Join Syed M Feisal and GFNY Kuala Lumpur Ambassador and at the South East Asia Conference. 💚
You can learn more and register for free [link in bio] 💚
First rehearsal for GFNY Day Conference. The conference will be held on Sunday, 21 August 2022. Watch for my updates!
This is a hot stuff! 🔥How well do you know about your jersey? Thank you .cc for our new collaboration 💚 Watch out how I review this jersey like you've never seen before 🤩
GFNY Kuala Lumpur ambassador Zulkarnan Abdul will participate at GFNY Kuala Lumpur! 🤩
Get to know his journey joining GFNY here ===> [link in bio]
Register today and ride with Zulkarnan! 💪💯💚
https://kualalumpur.gfny.com
Photo by Sportograf
Watch GFNY Bali 2022 vlog, premieres TODAY at 6pm Malaysia/Bali time [link in bio].
GFNY BALI 2022 : LUMBA BASIKAL (SEPEDA) DI GUNUNG BERAPI
7 Ogos 2022, berlangsungnya GFNY Bali bermula di Keramas, sejauh lebih kurang 138km dan 2000m ketinggian (elevation) melibatkan 1900 peserta. Perlumbaan yang mencabar ini seolah-olah berkayuh di kawasan gunung berapi.
Saksikan video penuh di channel SEMBANG BASIKAL IS FREE PREMIERE pada Jumaat, 12 Ogos 2022, jam 6 petang [klik link di bio]
GFNY BALI 2022 : LUMBA BASIKAL (SEPEDA) DI GUNUNG BERAPI
7 Ogos 2022, berlangsungnya GFNY Bali bermula di Keramas, sejauh lebih kurang 138km dan 2000m ketinggian (elevation) melibatkan 1900 peserta. Perlumbaan yang mencabar ini seolah-olah berkayuh di kawasan gunung berapi.
Saksikan video penuh di channel SEMBANG BASIKAL IS FREE PREMIERE pada Jumaat, 12 Ogos 2022, jam 6 petang [klik link di bio] 💚
SEMANGAT! One word that kept me going to the finish line. Thank you for the amazing experience. Watch out for my video, premieres Friday, 6pm Malaysia/Bali time.
Before the race...
I'll collaborate with GFNY Malaysia for the race in Kuala Lumpur on 12 February 2023. Watch out for the latest updates 💚
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PEDAL+ Promo : All in one, races, fun ride & camping 🚵♀️⛺️[full video, click link in bio] . . . . . #basikal #bicycle #bike #bikepacking #bikepackinglife #bikewander #colnago #cycling #cyclingjerseymalaysia #cyclinglifestyle #cyclinglove #cyclingmalaysia #cyclingphotography #cyclingphotos #cyclingshots #cyclist #fromwhereiride #garmin #goneriding #kayuh #malaysiacycling #mountainbike #mtb #outsideisfree #ridewithaview #roadcycling #roadslikethese #steelisreal #sworks #travelmalaysia
VIDEO TERBAHARU: Premieres Isnin, 25 April, 6petang [link di bio] 😎 NEW VIDEO premieres Monday, 25 April 6pm [link in bio] 😉 . . . . . #basikal #bicycle #bike #bikepacking #bikepackinglife #bikewander #colnago #cycling #cyclingjerseymalaysia #cyclinglifestyle #cyclinglove #cyclingmalaysia #cyclingphotography #cyclingphotos #cyclingshots #cyclist #fromwhereiride #garmin #goneriding #kayuh #malaysiacycling #mountainbike #mtb #outsideisfree #ridewithaview #roadcycling #roadslikethese #steelisreal #sworks #travelmalaysia
Teaser Unboxing Canyon Exceed CF 5 😎 [Watch the full video, link in bio] . . . . . #basikal #bicycle #bike #bikepacking #bikepackinglife #bikewander #colnago #cycling #cyclingjerseymalaysia #cyclinglifestyle #cyclinglove #cyclingmalaysia #cyclingphotography #cyclingphotos #cyclingshots #cyclist #fromwhereiride #garmin #goneriding #kayuh #malaysiacycling #mountainbike #mtb #outsideisfree #ridewithaview #roadcycling #roadslikethese #steelisreal #sworks #travelmalaysia
Let's hear from the queens of the road on Giro Di Tulip organised by Pejabat Dearah Petaling and partnered with @pivotengservices & @redbullmalaysia [Full video, click the link in bio] . . . . . #basikal #bicycle #bike #bikepacking #bikepackinglife #bikewander #colnago #cycling #cyclingjerseymalaysia #cyclinglifestyle #cyclinglove #cyclingmalaysia #cyclingphotography #cyclingphotos #cyclingshots #cyclist #fromwhereiride #garmin #goneriding #kayuh #malaysiacycling #mountainbike #mtb #outsideisfree #ridewithaview #roadcycling #roadslikethese #steelisreal #sworks #travelmalaysia
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