Why Mums Don't Jump

✨ Meet Hayley Schoenberg, this week’s utterly fabulous podcast guest! 🌟 . Hayley’s from Hull but now lives in Hamburg, Germany, with her wife and 3 year old daughter. She discovered she had a prolapse whilst going through fertility treatment for a second child. . It’s something that’s had a big impact on her life, and on her work as a dancer, burlesque performer and hypnobirthing teacher. . Hayley tells me about her journey to find the support she needed, about pessaries and how she’s feeling about her second pregnancy. We talk about mindset, pelvic health physio and the German healthcare system. And how to handle yourself when someone gets chippy in a grocery store 😂 . Listen now! 🎧 https://whymumsdontjump.com/episodes/series-5/hayleys-story-prolapse,-pregnancy-and-mindset . #pelvichealth #pelvicorganprolapse #urogynaeology #pelvicfloordyfunction #womenshealth #postpartumcare

One thing I’ve learnt from five seasons of the podcast is that it’s hard to talk about pelvic floor dysfunction without mentioning birth trauma. . It’s something that comes up time and again - women who’ve had an experience of childbirth that has knocked them for six. . But how often do we really stop and reflect on what happened? And is that something worth considering? . Illiyin Morrison is a birth trauma specialist midwife and an independent birth debrief facilitator. She supports women who’ve had a difficult pregnancy, birth or postpartum experience. . In this week’s episode we discuss what a birth debrief looks like, who it’s for and why it may - or may not - be a useful tool. We explore how we define trauma, how we begin to pick up the pieces, and how sometimes just feeling heard is enough. 🎧 Listen now, wherever you get your podcasts, or here: https://whymumsdontjump.com/episodes/series-5/the-birth-debrief,-with-illiyin-morrison . Please like, comment, share and save this post for later - it all helps others to find it! ☺️ . #postpartum #birthtrauma #birthinjury #newmum #womenshealth #pelvichealth

So grateful to listener Erica Macdonald for being her brave and brilliant self in this week’s episode 🎧 . I think we can sometimes underestimate what it takes to share these stories on a podcast, but I know how important it is that we do 💪🏻 . Erica and I talk about birth injury and severe tears - a common cause of bowel incontinence (aka faecal incontinence), her struggle to get the support she needs, and the idea that we can wear our truth as armour👷🏼‍♀️ . Erica’s Story: Bowel Incontinence, Birth Injury and Truth As Armour . Available now, wherever you get your podcasts, or via my website https://whymumsdontjump.com/episodes/series-5/ericas-story-bowel-incontinence,-birth-injury-and-truth-as-armour . Please like, comment, share and save this post for later - it all helps others to see it ☺️ . #bowelincontinence #faecalincontinence #pelvichealth #birthinjury #colorectal #womenshealth

NEW EPISODE: Getting the Most From Your GP Appointment

Vaginal examinations!! 🤪 . Just one of the many things demystified by the fabulous @talkswithdrsesay in this week’s episode of the Why Mums Don't Jump podcast 🎧 . Dr Aziza Sesay is a GP with a special interest in women’s health and an educator who shares evidence-based health information on social media and at https://www.talkswithdrsesay.com . She gives us the lowdown on how to get the most from your GP appointment if you have pelvic floor problems - what to prepare, what questions to ask and what to do if feel you’re not being listened to. . Listen now, wherever you get your podcasts or via my website: whymumsdontjump.com . And, as ever, please help me spread the word! Interact with this post, listen, review and share the podcast! It really helps other to find it 😊 . #pelvichealth #pelvicfloor #mumswhorun #incontinence #prolapse #pelvicorganprolapse #pelvicpain #pelvichealthphysio

🚀 It’s the launch you’ve been waiting for…Season 5 of the Why Mums Don’t Jump podcast is out NOW!! . Kicking off with the fabulous Holly Puddephatt. Holly is a content creator and podcast host from Leeds who discovered she had prolapse two years after her daughter was born. . Holly was devastated when a GP told her to stop exercising, running or lifting her toddler. But she’s found ways to reclaim her life with the help of pelvic health physio, a pessary and hypopressives. . I’m so excited to be back in saddle 🙌🏻 . Listen to ‘Holly’s Story’ now, wherever you get your podcasts or on the link below: https://whymumsdontjump.com/episodes/series-5/hollys-story-prolapse,-pessaries-and-getting-your-life-back . And please, 📣 SPREAD THE WORD! Like, comment and share this post, spam your WhatsApp groups, write a review, shout it from the rooftops! It really helps to get it out there. . #pelvichealth #pelvicfloor #mumswhorun #incontinence #prolapse #pelvicorganprolapse #pelvicpain #pelvichealthphysio #pelvicfloorphysicaltherapy #urogynecology #gynaecology #menopause #perimenopause #postpartum #postpartumfitness #newmum #womenshealth #lumpsandleaks #postnatal #birthtrauma #birthinjury #pelvicfloorexercise #kegels #birthinjury #mumclub #weakbladder #overactivebladder #pessaries #hypopressives

Can you believe it’s been six months since The Book came out?!! Whaaa?! 📕 Thanks to everyone who has read it, left lovely reviews or sent pictures of it on book shelves around the world! You have made me very happy and very proud. 🥹 To celebrate this momentous occasion I am giving away a signed copy of the book, along with an extremely cool, very limited edition WMDJ tote bag (designed by the fabulous @catlpearson) to two lucky winners. 🎉 To enter, all you need to do is sign up for emails via the contact form on my website, here: https://whymumsdontjump.com/contact/ 📧 If you’ve already signed up for emails, you will be entered automatically so you don’t have to do anything! . And don’t worry, I won’t announce the winners’ names without their permission. I realise not everyone is ready to shout from the rooftops!😊 . . T’s+C’s -The prize draw is open to over-18s -One entry per person -Sign up for emails to be entered -Prize draw will be closed at 11:59pm on Tue 19th Sep 2023 -Two winners will be chosen at random and notified by email. -If a winner doesn’t respond within 28 days, the prize will be forfeited and another winner will be chosen at random. -Instagram/Facebook/Twitter are in no way responsible for, or associated with this promotion and do not sponsor, endorse, or administer it. . . #giveaway #pelvichealth #pelvicfloor #mumswhowrite #incontinence #prolapse #pelvicorganprolapse #pelvicpain #pelvichealthphysio #pelvicfloorphysicaltherapy #urogynecology #gynaecology #menopause #perimenopause #postpartum #postpartumfitness #newmum #womenshealth #lumpsandleaks #postnatal #birthtrauma #birthinjury

📣 PESSARY UPDATE . Got invited for a pessary review with a specialist nurse. Was a bit embarrassed cos the two cube pessaries I was given a year ago have been sitting in a drawer since I tried them and didn’t get on with them. . I’ve been working on my pelvic floor to see if that would make a difference but I guess not always as diligently as I’d like, so I they’ve been metaphorically gathering dust. . Bottom line is I’ve left it for now and can get in touch with the gynae team if my symptoms change or I want to try something else. . But I also wanted to share that hospital visits always catch me out and make me want to cry! The smell, the doors with the green buttons, the fact that the staff are so nice. So if that’s you too, you’re not alone! . How’s your pessary hunting going? . #vaginalpessaries #cubepessary #pessary #pelvicorganprolapse #prolapse #incontinence #pelvicpain #pelvicfloordysfunction #pelvicfloor #pelvichealthphysiotherapy #pelvicfloorphysicaltherapy #urogynaecology #womenshealth #postpartum #mumbods #mumfit #mumfitnessjourney #perimenopause #menopause #birthtrauma #birthinjury #maternalmentalhealth

LOVED this chat with @michellelyons_muliebrity for her podcast, Celebrating Muliebrity! . Have since been giving lots of thought to the notion that sharing our stories, lifting the emotional weight, could actually be helping us physically too! 🤩 . Listen now on @applepodcasts or @spotify .

A few weeks ago the lovely folk @elvie invited me down to London to record a podcast with their ever-inspiring founder @tania.boler. We bonded over a shared passion to end the taboo around pelvic floor problems and a determination to engineer change! I think we could have chatted all day! 💪🏻 . 🎧 Listen now, wherever you get your podcasts! …… #Repost @elvie with @use.repost ・・・ Look, we get it. Issues like incontinence and prolapse can cause embarrassment and low self-esteem. 🫣 And no one gets it more than Helen Ledwick, award-nominated podcast founder and author of ‘Why Mums Don’t Jump’. Listen to our latest episode of ‘Skin Like a Rhino’ where Helen and our founder Tania discuss the pelvic floor taboo and the effect it has on women today. 🎧 Available on Spotify and Youtube. @whymumsdontjump

It’s Podcast Day! 🎙️ And I promise this episode will make you smile, because Prudent Haughton (aka @cakepopcrowd) has the most infectious laugh and tells her own pelvic floor story with more humility and good energy than you can shake a stick at. 😆 Prudent and I connected on Instagram a while back, after she developed prolapse, pelvic pain and incontinence following a severe tear during the birth of her second child. Fifteen months on Prudent talks about how she, like so many of us, was taken completely by surprise, but how she’s tackling her issues head on. 💫 She describes her experience of the birth, pelvic health physiotherapy, osteopathy and fitness. She speaks about the importance of having a supportive family and friends, and the benefits of learning to stop, relax and breathe! 💫 T/W: description of birth, perineal tear and blood loss . This episode is sponsored by @the_mummy_mot, a specialist postnatal exam for women following both vaginal and c-section deliveries. 🎧 Listen now wherever you get your podcasts or via the website (link in bio)! . 📕 Why Mums Don’t Jump: Ending the Pelvic Floor Taboo, is available now! THANK YOU to everyone who has bought it so far. 🙏🏻 #podcast #stressincontinence #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloordisorder #incontinence #pelvicpain #prolapse #pelvichealthphysiotherapy #newmum #maternalmentalhealth #postnatal #menopause #postnatalfitness #mumclub #mumfit #mentalhealth #pelvicorganprolapse #hypertonicpelvicfloor #perimenopause #pelvicphysio #pelvicfloorexercises #podcast #womenshealth #postpartum #pelvicfloorsurgery

New podcast alert! And it’s one I’ve wanted to do for ages - the lowdown on pelvic pain. 💥 It’s not something I have personal experience of, but I know that for some, it can be debilitating. So what do we really mean when we use that term? And how does it relate to pelvic floor problems after childbirth? 💥 I’ve been speaking to Virginia Rivers Bulkeley, who is a specialist pelvic health physiotherapist and expert in postpartum pelvic floor dysfunction and, as luck would have it, persistent pelvic pain. 💥 She explains what can cause persistent pelvic pain, what it feels like and what treatments are available. She talks about what it means to have a hypertonic, aka overactive, aka high tone (!) pelvic floor; where painful sex (dyspareunia) fits in; and the impact of it all on women’s lives. 💥 You can find Virginia on Twitter @BulkeleyV and more resources for pelvic pain in the show notes. 💥 Listen now wherever you get your podcasts or via the website (Link in bio)! 📕 And did I mention that Why Mums Don’t Jump: Ending the Pelvic Floor Taboo is OUT NOW!!! If you read it and like it, then please review it on Amazon? Thanks to everyone who has done that already! 🙏🏻 . #stigmasmasher #stressincontinence #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloordisorder #incontinence #pelvicpain #prolapse #whymumsdontjump #newmum #maternalmentalhealth #postnatal #menopause #postnatalfitness #mumclub #mumfit #maternalmentalhealth #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #womenshealth

I’ve written a book! An actual book! WMDJ is going to be a book! 📕 It’s built around the stories of some of the brave and badass women I’ve spoken to for the podcast. My story is in there too and some of the expert voices who have guided us through. 💪🏻 I really hope it will smash a huge hole in the taboo that surrounds pelvic floor problems after babies and that it helps more women to realise that they are not alone and there is hope! 📣 It’s out in March ‘23 and available to pre-order NOW which I’m told really helps with getting the word out there, so if you’ve ever wondered how you can support WMDJ then this is it! Please tell everyone you know! https://whymumsdontjump.com/book 🙌🏻

It’s Podcast Day! 🎧 And it’s the final episode of season 3! . And it’s another one that will get you thinking and possibly nodding along in agreement! . It’s about the gender health gap - a phrase we're hearing more and more. It’s a gap the UK government says needs closing and something that is relevant wherever you are in the world. So if you’ve ever wondered what it's all about and what it means for those of us with pelvic floor dysfunction, I have you covered! . I’ve been speaking to the award-winning health journalist, Sarah Graham @sarahgraham7writer - founder of the Hysterical Women blog, which looks at inequalities in women's health, and author of an upcoming book on the gender health gap, due out in 2023. . We discuss the impact of living with a healthcare system designed 'by men, for men', and how women sharing their own stories is helping to force change. . Listen wherever you get your podcasts and let me know what you think! . And pls ‘follow’ or subscribe - it helps other people to find the pod 🙏🏻(especially if you’re on @applepodcasts) . You can support me to make Why Mums Don’t Jump on Buy Me A Coffee (anonymously if you prefer) Link in bio ☕️ . #womenshealth #postpartum #genderhealthgap #womensphysio #mumswholift #stigmasmasher #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloordisorder #incontinence #pelvicpain #prolapse #crossfit #whymumsdontjump #newmum #maternalmentalhealth #postnatal #menopause #postnatalfitness #mumfit #maternalmentalhealth #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #buymeacoffee

It’s podcast day! 🎧 . And this week’s episode is certainly food for thought! . We all know that pelvic floor problems are surrounded by stigma and shame, but have you ever wondered why? Why do we find anything remotely related to our genitalia soooo embarrassing? And if we didn't, what difference would it make to how we feel? . I’ve been talking to Dr Catherine Blackledge (@catherine.blackledge) - a scientist, journalist, sex and fertility education advocate and author who has some thoughts on this. In 2003 she published a book to celebrate everything about the vagina, Raising the Skirt: the Unsung Power of the Vagina (originally published as The Story of V). . We explore historical attitudes towards female genitalia and the importance of language, when even the words we use have a literal root in the Latin for ‘shame’. They look back to a time when the vulva was feared and revered and ask 'what changed?'. . This episode is sponsored by @modibodi, the go-to brand for any of life’s leaks. They have very kindly given us a discount code! Use WMDJ15 for 15% off your first order excluding sale items, bundles, gift cards and Maxi-24hrs. . Listen wherever you get your podcasts and let me know what you think! . And pls ‘follow’ or subscribe - it helps other people to find the pod 🙏🏻(especially if you’re on @applepodcasts) . You can support me to make Why Mums Don’t Jump on Buy Me A Coffee (anonymously if you prefer) Link in bio ☕️ . #vulva #postpartum #vaginapower #womensphysio #mumswholift #stigmasmasher #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloordisorder #incontinence #pelvicpain #prolapse #crossfit #whymumsdontjump #newmum #maternalmentalhealth #postnatal #menopause #postnatalfitness #mumfit #maternalmentalhealth #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #buymeacoffee

It’s Podcast Day! 🎧 . And I have a lovely and inspiring story to share with you today! 💚 . Niki Odogwu is a mum-of-two with Diastasis Recti - where the muscles that run down the middle of your stomach separate during pregnancy. It's common and usually goes back to normal within eight weeks of delivery, but sometimes it doesn't. And it can lead to back problems and hernia - things that have affected Niki since her daughters were born, along with stress urinary incontinence. . Niki tells me how her back troubles got to the point where she couldn't get out of bed and how a postpartum fitness programme changed everything. Shout out @mutusystem (not an ad). Niki is living proof that, with the right information and support, we can do so much for ourselves! . As for the relationship between Diastasis Recti and pelvic floor dysfunction, my understanding is that the jury is out, though the POGP network of specialist physios includes incontinence and prolapse among the symptoms of DR. I’d be interested to know more 🤔 . Listen wherever you get your podcasts or on the website! . And pls ‘follow’ or subscribe - it helps other people to find the pod 🙏🏻(especially if you’re on @applepodcasts) . You can support me to make Why Mums Don’t Jump on Buy Me A Coffee (anonymously if you prefer) Link in bio ☕️ . #diastastisrecti #postpartum #umbilicalhernia #womensphysio #backpain #stigmasmasher #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloordisorder #incontinence #pelvicpain #prolapse #trampoline #whymumsdontjump #newmum #maternalmentalhealth #postnatal #menopause #postnatalfitness #mumfit #maternalmentalhealth #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #buymeacoffee

It’s Podcast Day! 🎧 Doing things a bit differently this week, with a behind-the-scenes look at a pessary fitting. MY pessary fitting! . Those of you who’ve been following for a while may know that I tried to get an appointment via my GP a year ago and one eventually came through for last week, when I was away. So I couldn’t go 🤦🏼‍♀️ . Fortunately, the lovely @prolapsestrength from @whitehartclinic rode to the rescue and invited me to see her instead! 🙌🏻 Tracey Matthews is a women's health physio, former British rower, strong woman, cross fitter, pessary expert and proud pessary-wearer. And she's passionate about the benefits of pessaries when it comes to helping women with pelvic organ prolapse or incontinence. 📦 🍩 She doesn’t miss much either. It’s true that my approach to pelvic floor exercise has become a bit slap dash and Tracey clocked it, so I have work to do if I want the pessary (a cube) to be a success! 🥴 I was there for a couple of hours and couldn’t cover it all in the pod so if you have questions, fire away and I’ll do my best to answer! . Listen wherever you get your podcasts and let me know what you think! . And pls ‘follow’ or subscribe - it helps other people to find the pod 🙏🏻(especially if you’re on @applepodcasts) . You can support me to make Why Mums Don’t Jump on Buy Me A Coffee (anonymously if you prefer) Link in bio ☕️ . #pessaries #postpartum #vaginalpessaries #womensphysio #mumswholift #stigmasmasher #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloordisorder #incontinence #pelvicpain #prolapse #crossfit #whymumsdontjump #newmum #maternalmentalhealth #postnatal #menopause #postnatalfitness #mumfit #maternalmentalhealth #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #buymeacoffee

Very true about the not shutting up thing 📣 . It’s podcast day! 🎧 . Today’s guest needs no introduction. @gusset_grippers is the first person I called when I was thinking about making a podcast about pelvic floor problems so it’s about time I got her on! . Elaine Miller is a fellow of the Chartered Society of Physiotherapy and an award winning comedian who's on a mission to tackle your pelvic floor...whilst making you laugh (which sounds counterintuitive 🤪 but actually makes perfect sense)! . We talk about the long-standing evidence behind kegels, why pelvic floor problems are a feminist issue and how using humour really can change lives. . Listen wherever you get your podcasts or on the website . If you’re on @applepodcasts, pls ‘follow’ or subscribe - it helps other people to find the pod 🙏🏻 . You can support me to make Why Mums Don’t Jump on Buy Me A Coffee (anonymously if you prefer) Link in bio ☕️ #pelvicfloorexercises #kegels #stigmasmasher #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloordisorder #incontinence #pelvicpain #prolapse #whymumsdontjump #newmum #maternalmentalhealth #postnatal #menopause #postnatalfitness #mumclub #mumfit #maternalmentalhealth #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #buymeacoffee

It’s podcast day! 🎧 . And if getting back to running 🏃‍♀️ or sport in general is on your to-do list, then you will love today’s episode with the inspirational @ultra_sophie . Someone asked me the other day if I’m still running and the answer is yes, though - full disclosure - not quite as regularly as I was during lockdown cos THE WORLD GOT REALLY FAST AGAIN...but I will find that space in my life again. I will. . Sophie Power is running though. And not just around the park. She really likes 100+ mile races 😯 . Since a photo of her breastfeeding her baby mid-race went viral, Sophie has been working to empower more women to get active. Then she made a film about her postpartum return to running only to discover - on camera - that she has pelvic organ prolapse. . I talk to Sophie about prolapse, incontinence and her journey back to fitness after childbirth, despite being told she may never run again. We talk about the importance of finding help (thanks @physiomumuk & @katie.knsphysio) and how vital it is that mums are helped to reach their goals, whatever they are. . Please tell everyone you knowwwwwww 📣 . And (especially if you’re on @applepodcasts) pls ‘follow’ or subscribe - it helps other people to find the pod 🙏🏻 . You can support me to make Why Mums Don’t Jump on Buy Me A Coffee (anonymously if you prefer) Link in bio ☕️ #ultrarunners #postpartumrunning #mumswhorun #pfd #ultrarunning #stigmasmasher #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloordisorder #incontinence #pelvicpain #prolapse #whymumsdontjump #newmum #maternalmentalhealth #postnatal #menopause #postnatalfitness #mumclub #mumfit #maternalmentalhealth #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #buymeacoffee

It’s podcast day! 🎙 Surgical treatments for pelvic floor problems are many and varied, but with the vaginal mesh scandal fresh in our minds, it's easy to feel lost and unsure. When should you talk to a surgeon? What sorts of conversations might you have? What should your options and expectations look like? . In part one of this two part series, we focus on Colorectal services - where you might be referred if your symptoms affect the bowel - eg faecal incontinence, constipation or rectal prolapse. . Julie Cornish is a consultant colorectal surgeon with a special interest in pelvic floor surgery. We talk about the kinds of cases she sees and some of the lifestyle changes and treatments that might help. We discuss a need for better training of medical professionals, a postcode lottery for care and why we should stop using the loo as a sanctuary! . Available now, wherever you get you podcasts or on the website (link in bio) . Please help to spread the word by sharing the podcast in whatever way you feel comfortable 📣 . You can support me to make the podcast on Buy Me A Coffee (link in bio) . #faecalincontinence #pelvicfloor #pelvicfloordysfunction #bowelincontinence #incontinence #pelvicpain #prolapse #whymumsdontjump #newmum #maternalmentalhealth #postnatal #postnatalfitness #mumclub #colorectal #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #tightpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #buymeacoffee #menopause #perimenopause

It’s podcast day! 🙌🏻 Sara Duckett is a listener and a mum-of-two. She's had a rough time of it with urinary and bowel incontinence, as well as prolapse, but says a non-surgical treatment (PTNS) has been life changing. . We talk about the mental health implications of pelvic floor problems, the stigma that surrounds them and the importance of never giving up. . I don’t underestimate what it takes to share these stories and I’m so grateful to everyone who does. Speaking to Sara was an absolute pleasure. The woman is an inspiration! . This episode is sponsored by @evbsport - engineered clothing for prolapse, incontinence and pelvic pain. And they've given us a discount code! Use whymumsdon’tjump to get yourself 10% off. . Available now, wherever you get you podcasts or on the website (link in bio) 🎧 Please help to spread the word by sharing the podcast in whatever way you feel comfortable 📣 You can support me to make the podcast on Buy Me A Coffee (link in bio) . #urinaryincontinence #pelvicfloor #pelvicfloordysfunction #bowelincontinence #incontinence #pelvicpain #prolapse #whymumsdontjump #newmum #maternalmentalhealth #postnatal #postnatalfitness #mumclub #mumfit #evbsportdiscount #maternalmentalhealth #mentalhealth #wmdj #postnatalfitness #pelvicorganprolapse #hypertonicpelvicfloor #tightpelvicfloor #mumswhopodcast #pelvicphysio #pelvicfloorexercises #podcast #buymeacoffee #menopause #perimenopause