Your Healthy Diet

28/08/2020

We love eating popcorn pretty much all the time, and while it’s super easy to make, there is one ingredient you might not have considered that can transform your popcorn into an even more delicious treat.

Nope, it isn't fancy butter. Or Himalayan salt. Or truffle oil (although that does sound amazing).

25/08/2020

A new study found “whole grain” labels on cereal, bread, and crackers can be confusing for people trying to make smarter food choices.

A new study finds that whole grain labels can be confusing to shoppers.

25/08/2020

These sugar-alternatives are compatible with the ketogenic diet.

23/08/2020

This article discusses the differences between red and white meat and how duck is classified.

Duck meat is consumed worldwide and particularly popular in China, but you may wonder how it's classified. This article discusses whether duck meat is considered red or white meat.

21/08/2020

Knowing the difference can make all the difference in cardiovascular health.

21/08/2020

Both take a holistic approach to being and eating healthy.

21/08/2020

Our list includes healthy options for everyone, including vegans.

21/08/2020

Here are 10 foods that promote keratin production.

Keratin is a type of protein that boosts the health of your hair, skin, and nails. Here are 10 foods that promote keratin production.

21/08/2020

Here’s a list of 27 foods that have been proven to help promote energy levels.

Some foods can help increase your energy levels and maintain your alertness and focus throughout the day. Here is a list of foods that have been proven to help promote energy levels.