The Tabb Labs

13/06/2023

Ignite the spark of inspiration and embrace the power of transformation! 🌟

As I embark on my future projects, I am driven by the immense potential to not only create remarkable results but also empower others to unleash their inner brilliance. The journey ahead is brimming with exciting possibilities and growth opportunities, and I am committed to harnessing the principles of NLP and Mental and Emotional Release® Therapy to unlock the highest levels of motivation and success.

Join me on this transformative path where we delve into the depths of the human mind and tap into our innate capabilities. Together, we will break through limitations, cultivate a growth mindset, and manifest extraordinary outcomes. By integrating cutting-edge strategies and fostering a positive mindset, we can overcome obstacles, ignite our passion, and achieve greatness.

Stay tuned for enlightening updates and valuable insights that will nurture your personal and professional growth. Let's harness the power of inspiration, empower our minds, and create a future that surpasses our wildest dreams! 💫

07/05/2023

Maximize the power of your inner peace by building positive boundaries in life. Recognizing that you have complete control over how much stress and chaos impact your mental space will help to keep it healthy and whole.

Take your success journey into your own hands and become the best version of yourself you can be.

Follow these steps to harness motivation from within that will bring forth an amazing transformation, and unlock your greatest potential by mapping out a plan for success.

✔️𝘎𝘳𝘢𝘣 𝘢 𝘱𝘦𝘯 𝘢𝘯𝘥 𝘱𝘢𝘱𝘦𝘳, 𝘵𝘩𝘦𝘯 𝘸𝘳𝘪𝘵𝘦 𝘥𝘰𝘸𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭𝘴 𝘺𝘰𝘶 𝘥𝘳𝘦𝘢𝘮 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 – 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘩𝘦𝘺 𝘮𝘢𝘺 𝘴𝘦𝘦𝘮.

✔️𝘉𝘳𝘦𝘢𝘬 𝘦𝘢𝘤𝘩 𝘨𝘰𝘢𝘭 𝘪𝘯𝘵𝘰 𝘵𝘢𝘯𝘨𝘪𝘣𝘭𝘦 𝘴𝘵𝘦𝘱𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘮𝘢𝘬𝘦 𝘵𝘩𝘰𝘴𝘦 𝘥𝘳𝘦𝘢𝘮𝘴 𝘤𝘰𝘮𝘦 𝘵𝘳𝘶𝘦.

✔️𝘖𝘯𝘤𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦, 𝘺𝘰𝘶'𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘤𝘵𝘪𝘰𝘯𝘢𝘣𝘭𝘦 𝘳𝘰𝘢𝘥𝘮𝘢𝘱 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘢𝘮𝘣𝘪𝘵𝘪𝘰𝘯𝘴 𝘪𝘯 𝘳𝘦𝘢𝘭 𝘭𝘪𝘧𝘦. 𝘐𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭.
✔️𝘐𝘵'𝘴 𝘶𝘱 𝘵𝘰 𝘠𝘖𝘜 𝘯𝘰𝘸.
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24/04/2023

Maximize the power of your inner peace by building positive boundaries in life. Recognizing that you have complete control over how much stress and chaos impact your mental space will help to keep it healthy and whole.

14/02/2023

Always remember, no matter what.

14/02/2023

Always remember, no matter what.

31/01/2023

You know the drill: it’s another new year, and we make resolutions that tend to get pushed aside a few weeks later. But let’s flip this script - rather than making (and breaking) new habits for 2023, how about this: let's forget resolutions and start finding solutions to unlock the life you deserve. I'm talking transformation: turning what used to be into something truly remarkable - a new you, filled with confidence, success, clarity and a greater control over your emotions.

In the past few years, I've gone through a life-changing journey of healing from trauma and emotional wounds. Without the pain and the hard work, I would not be the person who I am today. I was desperately looking for solutions that work, and I have tried hundreds of methods, before I found what truly works for me. It may take a couple of years to get there. But you can do it too!

When you look for solutions rather than resolutions, all your obstacles can be overcome - so don't quit! We each have tools to reach our goals; it's just up to us to use them and get there. Believe in your success. You're destined for greatness if you take those first steps towards a better, new you.

30/01/2023

It's time to take a breather and observe your thoughts from an impartial distance. Step outside of the moment, release any internal tension you may have - it is not reflective of who YOU are! Picture each mental fog as if it's hovering on translucent pillows above you; calmly watch them pass until clarity emerges.

30/12/2022

Mantras for the new year: I AM CREATIVE. I AM POWERFUL.

29/12/2022

Are you ready to take the stage in 2023? There was a time in my life when I was always ready for the show.

Let's turn a new leaf and let go of anything that holds us back – fear, anxiety, sadness. Resolve instead to make this your most successful year yet by bringing harmony and prosperity into your life!

What are some commitments you can make right now for yourself as we head into 2023?

25/12/2022

Silent night.

24/12/2022

As you go about your day today, pause and take a moment to send love and good thoughts out into the universe for those who may not have had the fortune of being surrounded by abundant family support or special holiday meals and gifts. Offer gratitude for all that you do possess - regardless of how big or small it might be!

23/12/2022

Make time every day to prioritize yourself by taking 60 minutes of self-care.

✔️ Step outside, get some sunshine and fresh air to help recharge your batteries!

✔️ Move – it can be as easy or challenging as you want; go for a walk, jog around the neighborhood.

✔️ Devote 10 minutes to journaling about how you feel in the moment - take stock of what's important and all your accomplishments so far.

✔️ Enjoy mindful eating without extra distractions from phones, allowing yourself full presence during meals!

22/12/2022

It's never too late to begin!

21/12/2022

Embrace the longest night of the year and use it as an opportunity to practice self-reflection. This special day gives us a chance to reevaluate our lives, focus on what we are grateful for and make positive changes that will bring new light into life!

20/12/2022

✨

17/12/2022

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐰𝐡𝐨 𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐛𝐮𝐫𝐧 𝐨𝐮𝐭?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐞𝐧𝐝𝐬 𝐦𝐞𝐞𝐭 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?

Being multi-passionate and creative does not mean you have to sacrifice success.

I get it. I've been there too. At some point in my life, I have been working on so many projects at once, and none of them was being finished to completion. I felt like I was stuck at dead-ends, and none of my work was bringing me any satisfaction or joy.

That's when the idea struck me - why not focus on and utilize my multi-passionate side? Why not use all those creative ideas in one place and build something amazing? It didn't seem possible, but after years of hard work and dedication, it finally happened!

I became the master of my own destiny with multiple streams of income from various sources. With each project that I completed successfully, confidence began to replace frustration. Soon enough, success started pouring into my life from every angle - financial security increased drastically while stress levels decreased significantly!

Being creative doesn’t mean sacrificing success; rather it can be used positively towards achieving your goals if you are willing to make changes within yourself first before making them externally.

Transform yourself into the boss of your own life while still embracing your unique artistic talent!

Unlock 𝟓𝟎% 𝐬𝐚𝐯𝐢𝐧𝐠𝐬 on your self-development journey!

Get exclusive access to 𝐭𝐡𝐫𝐞𝐞 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 with a me 𝐧𝐨𝐰 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 $𝟐𝟏𝟎. Take back control today by utilizing NLP techniques, MER® (Mental Emotional Release) Therapy strategies, and Self Development Coaching successes.

Invest in yourself today and take advantage of this limited time offer by following this link below:
https://www.thetabblabs.com/get-started/p/holiday-special-3-x-50-minute-customized-sessions

15/12/2022

Looking for a unique, last-minute gift?

This holiday season, surprise someone special with transformational growth that will stay with them forever, and give your support to a small business.

Unlock the potential for self-development for someone you love and let them discover 3 x 50-minute sessions crafted to their individual needs, carefully guided by me as they embark on this journey of empowerment and fulfillment!

Anyone can benefit who...
✔️ Wants to create a life and business that feels aligned with their values.
✔️ Is ready to discover a new career path.
✔️ Desires to reignite passion and find true purpose.
✔️ Wants to overcome negative thought patterns.
✔️ Is ready to create a crystal clear strategy for 2023.

What you'll get:
✅ 3x 50 minutes coaching sessions
✅ Unlimited support between calls
✅ Life-changing strategies and resources

Purchase a Mini-Coaching Package Gift Card today on our website and get access to ➡️ 3 x customized sessions with a Certified Self Development and Career Coach for only $210!

Discover offer here:
https://www.thetabblabs.com/holiday-offers

14/12/2022

Make it happen!

13/12/2022

It's normal to feel hurt and even abandoned when a friendship ends, but it's important to remember that not every friendship is meant to last forever.

If your friend begins acting differently towards you or starts distancing themselves from you, it might be time to have a talk with them about what's going on. If they won't communicate with you anymore, it's possible that they've decided to break up with you as a friend.

While it isn't easy to get over a friendship breakup, there are things you can do to help yourself heal and move on. NLP techniques can be helpful in reframing the situation and helping you see things in a more positive light.

Remember, just because one friendship has ended doesn't mean that others won't come into your life - focus on the relationships that make you happy and let go of those that don't.

12/12/2022

There are many ways to express your feelings. One of the best is through art. You don't need any instruments or expensive materials either! All you need for this project? A pen and a piece of paper. And the rest is done via your imagination.

10/12/2022

We all need to reinvent ourselves from time to time. There are times when we feel lost or stuck in our ways. We may find ourselves feeling like we’ve hit a dead-end and that there is no way out. But the truth is that life is full of changes, and these changes can bring new opportunities if we are open to them. Here are a few tips on how to use change as a catalyst for growth and reinvention; and how to look outside your comfort zone and find new opportunities that can help you reach your goals.

𝙏𝙖𝙠𝙚 𝙎𝙢𝙖𝙡𝙡 𝙎𝙩𝙚𝙥𝙨
We often get overwhelmed by all the changes going on around us, which can lead us to become paralyzed with fear or anxiety. Instead of trying to tackle everything at once, it’s important to take small steps toward making positive changes in your life. This could be something as simple as taking a different route home from work or trying something new for dinner.

𝙇𝙤𝙤𝙠 𝙊𝙪𝙩𝙨𝙞𝙙𝙚 𝙔𝙤𝙪𝙧 𝘾𝙤𝙢𝙛𝙤𝙧𝙩 𝙕𝙤𝙣𝙚
It can be easy to get stuck in a routine and stay within our comfort zones—but this isn’t always the best growth plan. To truly reinvent yourself, you need to be willing to step outside what you know and try something new. This could mean attending an event or workshop related to self-development; connecting with people from different backgrounds and interests; or taking on a challenge that requires pushing yourself beyond your comfort zone.

𝘽𝙚 𝙊𝙥𝙚𝙣-𝙈𝙞𝙣𝙙𝙚𝙙
The key to finding opportunities during times of uncertainty is being open-minded about what possibilities are out there for you. Don’t be afraid of failure—instead, embrace it as part of the learning process that comes with any kind of reinvention.

Whether it's a career shift or just experimenting with different activities, embracing change can help us unlock new possibilities that keep us moving toward reaching our goals.

08/12/2022

You can be your own inner expert. You need to find out what you really want from life, and then go for it with all of your whole heart! Are you truly enjoying the ride or are just going through each day as if on auto-pilot? Pay attention; take time for things that make you happy because they'll make our lives more enjoyable in ways we never expected possible.

07/12/2022

Every day, we have around 60-70,000 thoughts. And out of those 60-70,000 thoughts, 90% of them are usually the same thoughts that we had the day before. That means that we're constantly thinking about the same things over and over again without even realizing it.

If we want to break out of this cycle, we need to find a way to stop ourselves in the morning and start visualizing a new reality. By doing this, we can begin to visualize a brand new life - one that will not only affect positively our mental state but our physical space as well.

In order to do this, we need to learn how to get some distance from our thoughts and emotions. We need to understand that we are more than just the contents of our mind and the sensations in our body. When we have a thought, part of us is experiencing the thought and another part of us is observing that we are having a thought.

Here is a quick exercise that will help you to observe your thoughts without judgment and consciously distance yourself from them

~ 𝙁𝙞𝙣𝙙 𝙖 𝙦𝙪𝙞𝙚𝙩 𝙥𝙡𝙖𝙘𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖𝙣𝙮 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣𝙨. 𝙔𝙤𝙪𝙧 𝙚𝙮𝙚𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙘𝙡𝙤𝙨𝙚𝙙 𝙤𝙧 𝙤𝙥𝙚𝙣- 𝙬𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙢𝙤𝙧𝙚 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚.

~ 𝙉𝙤𝙩𝙞𝙘𝙚 𝙩𝙝𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙. 𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙩𝙝𝙞𝙣𝙠 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙩𝙝𝙚𝙨𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙢𝙚𝙖𝙣, 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙤𝙧 𝙣𝙤𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙛𝙖𝙡𝙨𝙚 𝙤𝙧 𝙩𝙧𝙪𝙚. 𝙅𝙪𝙨𝙩 𝙤𝙗𝙨𝙚𝙧𝙫𝙚 𝙩𝙝𝙚𝙢.

~𝙒𝙝𝙚𝙣 𝙮𝙤𝙪'𝙧𝙚 𝙛𝙞𝙣𝙞𝙨𝙝𝙚𝙙, 𝙩𝙖𝙠𝙚 𝙖 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙜𝙤.

Thoughts become things- so if we're constantly thinking about negative things, that's exactly what we're going to attract into our lives. If we want to change our reality, we need to change our thoughts.

06/12/2022

When your local dry cleaner greats you with the truth worth living for

19/11/2022

Success is a state of mind.

18/11/2022

If you don't go after what your heart desires, then no one will ever see the amazing version of yourself that lies within.

17/11/2022

We all love to be entertained. Whether it is watching a movie, TV show, or playing a video game, we enjoy escaping into another world for a little while. But what if that escape comes at a cost? What if watching certain movies can make us feel depressed? Find out more in my recent blog post here:
https://www.thetabblabs.com/blog/the-dark-side-of-entertainment-how-movies-can-make-us-depressed

We all love to be entertained. /// Whether it is watching a movie, TV show, or playing a video game, we enjoy escaping into another world for a little while. But what if that escape comes at a cost? What if watching certain movies can make us feel depressed?

11/11/2022

There is a day in everybody’s life when they wake up for the last time. When they eat their last breakfast. When they kiss their loved ones for the last time. When they take their last breath.

9 years ago today, Peter, my beloved husband, my rock, woke up for the last time.

He decided to take his own life. The agonizing pain and sorrow that followed for years was unimaginable. People told me it's going to get better with time. It doesn't. But you can learn to live with the pain, accept it as part of your genetic makeup. Slowly, gradually, you can learn to live, laugh and love again, but the pain will accommodate you for the rest of your life. It's an irreversible black hole inside your heart.

I'm grateful that I had the opportunity to experience your great love in this lifetime, and give you mine. I miss and love you forever.

31/10/2022

When I was younger, I loved dressing up. I would always come up with some elaborate costume that would wow my friends and family. But as I got older, I started to feel like dressing up wasn't really my thing anymore. So when last year came around and I had to decide what to dress up as, I was a little stumped.

But then it hit me - why not dress up as a successful businesswoman? After all, if you want something bad enough, you've gotta fake it till you make it, right? And so that's exactly what I did.

I put on my best suit and strutted around town with my pretty pirate friend, , like we owned the place. And guess what? It worked! In fact, by the end of the night, I had even convinced myself that I was a successful businesswoman.

And now here we are, one year later, and my life has completely changed. Thanks to my Halloween costume last year, I've finished my life coaching, NLP, and MER Therapy certifications and opened up my second business in the US. So whatever you do this Halloween, make sure you dress for success!