All day Grind (2024)

15/10/2019

Many a times your body confuses thirst for hunger and thus you end up eating more calories than required. Keeping yourself hydrated is of paramount importance whether you are trying to lose weight or not. Proper hydration keeps your metabolism humming and thus helps in burning those extra kilos.

15/10/2019

There are numerous nutrition bars and snacks available in the market and labelled as healthy/weight loss friendly. But if you know most of these easily available products are loaded with calories, saturated fats and sugar.

Even when you are doing everything absolutely right, unhealthy snacking can hinder your weight loss goals.

15/10/2019

Eating a healthy diet doesn’t mean only eating greens and healthy foods but also keeping a check on the number of calories you are consuming. Maintain a journal or download an app to keep a check on the number of calories you are consuming.

15/10/2019

By now we all know that regular workout and healthy eating are the two most important components of losing weight. But unfortunately, sometimes both healthy diet and regular exercise can actually make you gain weight if you are not careful.

If you are doing everything and still feel you are gaining weight instead of losing it, here are possible reasons why it's happening.

13/10/2019

There’s no arguing with facts — Jessica Simpson looks absolutely incredible after losing 100 pounds just six months after giving birth to baby Birdie. Her trainer, Harley Pasternack, EXCLUSIVELY revealed to HollywoodLife the workout secrets she used to get back into tip-top shape. “I have five daily habits to adhere to from my book, 5 Pounds,” the celebrity trainer spilled. “The first is move at least 12,000 steps a day. So, all my clients get a Fitbit and that’s a daily goal and it doesn’t have to be in a gym and it doesn’t have to be with equipment. You don’t even have to be dressed for working out. It’s just walking with a friend or your family or walking to coffee or you know, when you have a phone call, you do it as you walk and Jessica did a really great job of that.”

13/10/2019

Victoria Justice is looking better than ever and she credits it to an effective new workout routine that her sister introduced to her and she now takes part in on a regular basis.

Victoria Justice, 26, is ready to eat all her favorite foods during the upcoming holidays because she’s found an impressive workout routine that’s been helping her to stay in shape! The stunning actress and singer EXCLUSIVELY spoke with HollywoodLife at the 2019 amfAR Gala, which took place at Milk Studio, in Los Angeles, CA on Oct. 10 and opened up about her experience with hot yoga, which her sister introduced to her, and how it’s been helping her body even if sometimes it’s too “tough” to bear.

11/10/2019

If you're looking to build strength, burn fat and improve your overall stability, you probably wouldn't go for a workout that's designed for runners, right? Wrong. Instead, this 'structural reinforcements' workout from MH Fitness Editor Andrew Tracey uses protocols designed for runners, but comes with a welcome strength and conditioning twist.

Typically, the workout is usually used for pavement pounders looking to increase strength and stability using isometric moves. This version, however, will strengthen your posterior chain, legs and core, all while building muscle in your back.

In typical Tracey fashion you won't need much kit, either. Grab a pair of kettlebells or dumbbells (your muscles, as Schwarzenegger says, don't care what they're holding) and a box, platform or tyre to step up on to.

11/10/2019

The CrossFit Open 20.1 workout has been announced and it is as brutal as ever. Athletes will face burpees and barbells. The exercises were announced at the Rogue Iron Games, and were followed by a live competition between Rich Froning and Scott Panchik.

The Open is an online competition. Athletes upload their scores, with a video if they want them verified, of a weekly workout. The winner at the end of the five weeks earns a spot at the CrossFit Games.

Last year, for the first time, the top Open score from each country also earned a spot at the Games.

CrossFit is a fitness-based competition. Athletes have to be prepared for anything, from burpees to heavy weight lifts.

09/10/2019

According to researchers at the University of Colorado-Boulder, 8 in 10 cannabis users in a state where ma*****na is legal, use ma*****na either shortly before or after they exercise. And those incorporating ma*****na into their pre or post workout, reported getting 43 more minutes of exercise per week than cannabis users who didn't. Trainer, nutritionist, and president of Fighterdiet, Pauline Nordin joined Cheddar to discuss.

09/10/2019

You can calibrate your Apple Watch to improve its accuracy in measuring your walking and running strides during a workout.
To calibrate your watch, just perform a walking or running workout for at least 20 minutes outdoors, where you have an unobstructed view of the sky.
If you have the Apple Watch Series 1 or earlier you'll need to have your paired iPhone with you while you calibrate, as those watches lack GPS capability.
For the most accurate data, you should also make sure your personal data in the Watch app is up to date.

07/10/2019

"Our H7 Challenge gets its name from what we consider the 'Harmful 7' – ingredients the Life Time Foundation works to remove from school menus in partnership with school districts across the country," said Barbara Koch, Executive Director, Life Time Foundation. "By creating a fun and challenging workout that plays off the number seven, we hope to help adults and kids become more aware of the ingredients in their food for healthier meals at school and at home." (The Harmful 7 ingredients are trans fats and hydrogenated oils, high fructose corn syrup, hormones and antibiotics, processed and artificial sweeteners, artificial colors and flavors, artificial preservatives, and bleached flour.)

07/10/2019

A pair of sweet wireless headphones can give a big boost to your workout, and the Powerbeats Pro wireless workout earphones definitely fit the bill. And today, you can grab an ivory pair of Powerbeats Pro on Amazon for a low of $200, down from a list price of $250.

These wireless earphones will let you tune into your workout playlist without any hassle. Adjustable earhooks help you find the perfect fit, so you won’t have to worry about them slipping during even the most intense workouts. Up to nine hours of playback on a charge means your tunes won’t cut out mid-workout. The included charging case boosts that time to more than 24 hours of listening time, and a five-minute Fast Fuel charge can give you up to 1.5 hours of battery in a pinch. In addition, a sweat- and water-resistant design will keep these earphones safe from the rough and tumble of both indoor and outdoor regimens.

There are multiple colors on sale today, but the ivory deal looks to last the longest. These earphones average 4.1 stars out of 5 across nearly 800 user reviews on Amazon.

06/10/2019

Tyler Cameron from Hannah Brown’s season of The Bachelorette (Hot Guy Poster Boy) recently revealed in an interview with GQ how he and his fellow contestants stayed in shape during Brown’s season.

“It’s a makeshift, do-what-you-can situation. We’d run around wherever we were. Some hotels had pools, and we’d go and swim. Some guys brought resistance bands, so there was a lot of band work. We even started picking up the sandbags they used for the cameras, and lifted those as weights,” he said.

06/10/2019

If you’re someone who exercises regularly, it can be hard to keep up with your fitness routine when you’re traveling. Hotels don’t always have gyms, and most Airbnbs won’t, either.

Even if you do have access to weights and machines, it can be difficult to find the time. Schedules are temporarily thrown off when you’re on the road, whether at a work conference in Cleveland or a honeymoon in Bali.

We spoke with Chris Perrin, fitness trainer and co-owner of Cut Seven gym in Northwest Washington, about the fastest and most efficient ways to achieve a full-body workout with minimal equipment. The result was a 20-minute workout you can take anywhere.

03/10/2019

Chelsea will be looking to avenge their 4-0 defeat at Old Trafford on the opening day of the season, while Liverpool will seek to extend their nine-game unbeaten run against Arsenal.

03/10/2019

The Croatian has just less than two years remaining on his contract and was not included in Juventus' Champions League squad and has not played domestically yet under new boss Maurizio Sarri either.

Wilson, 27, has more than three years left on his Cherries' deal but would fall in line with United's policy of trying to recruit top English talent - and he has scored five goals in seven Premier League games during Bournemouth's impressive start to the campaign.

Sky Sports News reported in the summer that Lyon's Moussa Dembele was another player on United's list as they considered replacements for Romelu Lukaku, who they sold to Inter Milan.

01/10/2019

We’ll start by saying you should be really quite well acquainted with the partner you choose for this two-person workout, because you’re going to be getting up close and personal with them for large parts of it. We’ll also say you should pick someone of a similar build to you, because there’s a lot of carrying involved, so opting for your biggest friend might prove unwise.

The workout has been designed by strength and conditioning coach Tom Farrow for the England Sevens rugby team and can be done without any equipment at all – when you’re carrying around your partner there’s little need to add weights to the equation.

01/10/2019

I’ll say it right now: I remember very few things about 2017’s “Baywatch” movie. However, Zac Efron’s bulging biceps and washboard abs will forever remain emblazoned on my brain — so thank you, Hollywood.

And another thank-you to Patrick Murphy, the Los Angeles-based certified fitness pro who whipped Efron into Google-worthy shape (that’s how you got here, right?).

Murphy’s known for training A-listers like Cameron Diaz and Efron’s “Baywatch” co-star Alexandra Daddario.

While he was working with some pretty genetically privileged bodies (so the odds were pretty much in his favor), that doesn’t discount the work Murphy put in. His mind-blowingly challenging 12-week regimen shows that Efron definitely worked his ass (and arms and legs — and did we mention those abs?) off.

And again, I saw “Baywatch.” The elite-athlete-level results were memorable!

27/09/2019

Survey results showed that the majority of people will walk as often as possible throughout the workday in order to keep moving and burn more calories.

In fact, nearly 72% of respondents stated that taking short walks to stretch their legs or grab a cup of coffee was their go-to strategy for working out while at work. Additionally, 32% of people said that they prefer getting in just one long walk during the workday.

Also, for those who would love the opportunity to exercise more while working, one long walk was the most popular choice, with nearly 45% of people wanting to get more steps in every day. At the same time, even short walks are preferred to no walks at all, with 38% of people stating that, given the chance, they would take short walks during the workday.

27/09/2019

But soaking in icy water after lifting weights can change how muscles respond to the workout and result in less muscle growth than doing nothing to recover, according to a cautionary new study of young men and their muscles. The study underscores that how we opt to recover from exercise may influence what we gain from the exercise and in sometimes unintended ways.

23/09/2019

Weighing in at 198 pounds at the start of the workout, Bare spends splits the four hour bike ride into two sections, one through towns and one all country, and ends up cycling 68 miles. Then, after replenishing his electrolytes, he hits the bricks for the running portion of his workout (twelve times the length of time required by his training schedule), and covers 12 miles in his two hour time. All of this is completed in incredibly high temperatures.

23/09/2019

Everyone loves a high-rep workout, right? It's why Men's Health UK Fitness Editor Andrew Tracey created this '100 club' dumbbell workout.

It's the latest workout in a series that has been lighting up our Instagram account — each session quick, spicy and incredibly efficient. But the best part is that you'll only need a pair of dumbbells and your bodyweight for each of the workouts.

18/09/2019

We’ve all been there: be it for summer, a big event, or a New Year’s resolution, commitments to finally begin a workout routine gain traction, then seem to fall by the wayside. While it’s easy to blame ourselves for not sticking to a strict regimen, there’s actually a lot more to it. It’s important to remember that exercise isn’t one-size-fits-all. Establishing a consistent workout schedule depends on the individual and varies greatly based on the nature and intensity of the activity. Just like not exercising at all doesn’t work, over-exercising can also have a negative impact on your physical and mental health. So, if you’re just getting started, how many times a week should you be working out?

18/09/2019

“I found out, it kind of sucks,” White writes in the video’s caption. In the viral video, Hudson White goes on to recount how he noticed his cardiovascular system weaken and his overall strength lower throughout the 90 days. But he says those setbacks were minimal compared to the doubts that would creep in, including questions of if he would ever recover from the injury or return to the gym with the same vigor.

“The physical aspect of going through this can be pretty hard,” White says, “but the mental one can actually be a lot worse.”

15/09/2019

Watford took the decision to part company with Gracia last Saturday, just five games - three of which ended in defeat - into the new campaign, and five months after he led them out at the FA Cup final.

15/09/2019

Singapore’s junior women’s hockey team clinched the AirAsia Women’s Junior Asian Hockey Federation (AHF) Cup at Sengkang Hockey Stadium on Sunday (15 September).

All day Grind

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