Christie Rocha

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Christie Rocha

WELLNESS FOR DIGITAL CREATORS

10/01/2024

It might be mid-January, but we are still ringing in the New Year by letting go of last year’s baggage and mindset blocks and moving forward with good intentions and great advice when it comes to being a content creator.

Today, my guest is helping us fast-track that journey to enjoyment and success by sharing her own story.

Elizabeth Earnshaw, LMFT, is a Licensed Marriage and Family Therapist and trusted relationship teacher. She is also a business owner, an author, a podcast segment host, and a content creator…you might know her as .

Liz is one of the original Instagram therapists, but as the platform and algorithms have changed, so has her mindset about how she uses the space. Listen now to hear how Liz remains true to herself, trustworthy to her clients, and ethical in her career as a therapist while sharing her message online.

https://christierocha.com/the-inner-edit-podcast/

Elizabeth Earnshaw, LMFT

22/12/2023

Today I am joined by Kristen Gingrich, Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, author, and cohost of Welcome to Group Therapy podcast.

In this episode, Kristen gives us tip upon tip on how to get views and followers, crediting audio for your videos, exposing family in your content, protecting your security, and more!

https://christierocha.com/the-inner-edit-podcast/

Not Your Average Therapist

20/12/2023

This week I’m joined by Jennifer Anderson, creator of Kids Eat in Color. What started as an Instagram page designed to connect with other moms escalated in popularity and grew almost beyond belief, now with 1.9 million followers.

Tune in to hear what Jennifer has to say about growing a platform and the responsibility we have about what we put into the world.

https://christierocha.com/podcast/205-jennifer-anderson-the-struggles-and-responsibility-of-growing-a-platform-to-2-million-followers/

Kids Eat in Color

15/12/2023

Do you know Kim Young?

As in: Dope Black Social Worker ®, Kim Young?
As in: host of the Revolutionary Hoodrat podcast, Kim Young?
As in: licensed therapist, nationally recognized social worker, and expert troublemaker, Kim Young?

Either way, you should check out our conversation on The Inner Edit because Kim gets it. She knows who she is and who she wants to help. And she understands how her platforms—in addition to her real-life work—are all a part of that.

In this episode, Kim shares the story of how she ‘accidentally’ grew her amazing online following, how she has (reluctantly at times) accepted her influence, and how she uses humor, authenticity, and creativity to make excellent trouble.

https://christierocha.com/the-inner-edit-podcast/

13/12/2023

This week I’m joined by therapist and coach Chasity Holcomb, creator of Momfully You, a platform that centers on balancing motherhood and a career or business while breaking generational cycles and healing childhood wounds.

Join me to hear what Chasity has to share about pivoting your content creation and showing up as your true self.

https://christierocha.com/the-inner-edit-podcast/
you

09/12/2023

This one’s for the Millennials 🌸🫶In just TWO DAYS I'll be speaking virtually on the Millennials Coping with Anxiety Summit: How to breakthrough the secrets to living a unique life as a Millennial with anxiety happening December 11-17th!

I’m honored to be speaking alongside 16 other expert millennials with informative testimonies and tangible strategies to share with YOU and how to thrive in the season you are in!

Here are some of the topics you can look forward to,
🫶 How to Stay Afloat in an Uncertain World
🩺 Millennial Women Health
♥️ Using Self Love to Navigate Anxiety
🌻 Millennial Anxiety and Social Media
💕 Anxiety in Romantic Relationships
& so many more deep topics (+ free gifts!)

Go grab your FREE ticket now at the link in my bio or DM me! I can’t wait to see you there December 11-17th!

08/12/2023

This week I’m chatting with Dr. Mariel Buque. She’s a trauma-informed psychologist, professor, and sound bath meditation healer. She is also the author of “Break the Cycle: A Guide to Healing Intergenerational Trauma.”

Tune in to find out what this huge online presence and wonderful woman has to say about choosing the right platform, creator burnout, setting boundaries, nurturing your community, and more!

https://christierocha.com/the-inner-edit-podcast/

Dr. Mariel Buqué

06/12/2023

This week I’m chatting with Amy Morin, psychotherapist, international bestselling author, and the host of the Mentally Stronger podcast. Amy became a therapist-turned writer after an article she wrote about mental strength went viral.

But her journey has taken a lot of growth, a lot of hard work, and a lot of lessons along the way. Tune in to hear Amy’s story of success, struggle, and coming to terms with her own worth.

https://christierocha.com/the-inner-edit-podcast/

Amy Morin, LCSW

02/12/2023

🌟 Exciting News! 🌟 I'm thrilled to announce that I will be speaking on Millennials Coping with Anxiety: How to breakthrough the secrets to living a unique life as a Millennial with anxiety.
Dropping December 11-17th!

Join me and 16 other Millennial women talk about different ways to live with anxiety.

Here are some of the topics we’re diving into,
🫶 How to Stay Afloat in an Uncertain World
🩺 Millennial Women Health
♥️ Using Self Love to Navigate Anxiety
🌻 Millennial Anxiety and Social Media
💕 Anxiety in Romantic Relationships
& SO MUCH MORE!

Don't miss out on this transformative and informative Summit to find the SECRETS to living the unique life as a millennial living with anxiety & learn the tools to THRIVE as a Millennial! Grab your FREE ticket now! Link in bio or DM me!

See you at the Millennials Coping with anxiety! Hosted by

01/12/2023

Hello, hello! Today we are celebrating 200 episodes. I have learned so much on this journey from the early days of Sass Says to the latest shows of The Inner Edit, and I am so happy to have you all here with me.

What an adventure!

As we ring in #200, I’m sharing thoughts on each of my four pillars:
▫️Collabs & Connections
▫️Conscious Content
▫️Maximizing Output
▫️Mindset Magic

More than anything, I want this to be a community of creators—normalizing the conversations, rooting for more transparency, and cheering each other on every step of the way.

I’d love to hear from you! Let me know in the comments what you’d like to learn more about in the next 200 episodes.

29/11/2023

Join me this week as I chat with Emmy Marie, founder of . Emmy is a content creator and a trauma coach, and she understands how to overcome discomfort, work through challenges, and stay authentic to yourself along the way.

Tune in to hear what Emmy has to share about creating authentic content!

https://christierocha.com/the-inner-edit-podcast/

27/11/2023

Creators, what are the things that your community does that help you feel your best online? Share below!.⁣.⁣⁣⁣⁣

24/11/2023

Join me today as I chat with Tomi Obebe, a lifestyle blogger and content creator based in Charlotte, North Carolina.

As she has grown her platform , Tomi continues to raise awareness and advocate for inclusion, especially for Black female content creators, and she doesn’t shy away from conversations around transparency in the industry. We discuss inclusion, monetization, and building your personal brand.

https://christierocha.com/the-inner-edit-podcast/

Goodtomicha

22/11/2023

Tune in this week as I sit down with Alyce Chan, social media star and founder of MomComNYC. Alyce is sharing her journey, how she juggles everything, and the lessons she brings from her comedy into her content creation.

Listen now. https://christierocha.com/the-inner-edit-podcast/

20/11/2023

Write your question and tag the creator....who knows, they just might answer you! I'll also make sure to ask these questions on the podcast!.⁣.⁣⁣⁣⁣

17/11/2023

Join me this week as I sit down with Rachael Bozsik-Johanson, a luxury strategist for female entrepreneurs. Rachael helps women level their businesses up to the top 3% in their industry.

Today, she’s sharing what we can do to build relationships, show up with authenticity, and work toward luxury in our content, platforms, and collaborations.

https://christierocha.com/the-inner-edit-podcast/

15/11/2023

New episode today with Dr. Kelly Vincent, licensed holistic and clinical psychologist, and she is hitting all the creator pain points. From relationship building to imposter syndrome to creator burnout to boundaries and everything in between. I recommend taking notes.

Dr. Kelly shares her journey into opening a psychology practice and becoming a successful content creator that many turn to.
KellyVincent

13/11/2023

Tag your favorite creators that you want to see on The Inner Edit podcast!! Creators, feel free to tag yourself too 😘.⁣.⁣⁣⁣⁣

10/11/2023

So much fun catching up with on the podcast again! 💕

My guest, Maddie Spear, is a licensed social worker and trauma therapist. She has direct insight into balancing in-person therapy and creating mental health content. Today, we’re talking about the importance of checking your sources, making space for both therapists AND advocates online, and navigating ethics and boundaries when it comes to social media.

This is such a refreshing chat and Maddie shares so openly her views about being authentic, overcoming perfectionism, and finding meaningful connections with our communities and each other.

Listen now. https://christierocha.com/the-inner-edit-podcast/

08/11/2023

Are you more inclined to keep promises to other people than to yourself? If so, me too! But isn’t that silly? Why would we treat ourselves that way?

My guest today, Jessica Smith, owner of The Fit Life With Jessica, will share her A-HA moments and how she stopped breaking promises to herself. She also talks about her Five to Thrive method to gain more energy and confidence. Jessica is an accountability and health coach who helps career women create exercise, meal planning, and mindset habits to help them with their energy and confidence. She also helps women with their struggle with accountability.

https://christierocha.com/the-inner-edit-podcast/

03/11/2023

Mikaya Thurmond’s superpower is authentic storytelling. It’s what she lives and breathes—because if we aren’t being ourselves, then what’s the point, right?

Today on the podcast, Mikaya and I are discussing being true to yourself at work, at home, online, and in real life. We’re here for happiness, not the hustle.

But that takes work. It takes slowing down, being vulnerable, and making time for our mental health.

Are you ready? Listen now. https://christierocha.com/the-inner-edit-podcast/

01/11/2023

Libby Ward is an honest mom. In fact, she is the voice behind on Instagram and TikTok.

In addition to being a digital creator, Libby is also a writer, speaker, and mental health advocate with a deep commitment to changing the motherhood narrative and breaking toxic cycles.

Libby is joining me on the podcast today, sharing an honest glimpse into her life as a content creator. We are discussing finding your voice, growing a community, internal issues v. external issues, and the challenge of making connections in this industry.

Listen now. https://christierocha.com/the-inner-edit-podcast/

27/10/2023

On the internet, Renee Reina is the mom friend you always wanted.

In real life, she’s all that and more.

Today on the podcast, Renee and I are digging into:

✅ What content creation means to her
✅ Whether or not being true to a niche is important
✅ The crazy amount of work that actually comes with being a content creator
✅ How she handles negative comments
✅ And why it’s important to actually enjoy the content you are creating ➡️ Spoiler alert: it’s super important.

https://christierocha.com/the-inner-edit-podcast/

25/10/2023

Today Bryana Kappadakunnel is back on the show!! I'm so excited. Our first conversation was one of your favorites and I know you're going to love this one just as much!

In her first appearance, Bryana and I talked about healing the mother wound and how she turned childhood trauma into her life’s work. But this time we are taking a look at a different part of Bryana's life....her online presence.

We discuss content that cares, and how Bryana is intentional about everything she posts, working as a professional, not as a content creator or an influencer.

We’re digging into boundaries, burnout, and being yourself. Check it out!

https://christierocha.com/the-inner-edit-podcast/

20/10/2023

Today I am joined by Tara Clark. She is the creator of Instagram’s , as well as the author of the book Modern Mom Probs: A Survival Guide for 21st Century Mothers.

If you have ever felt the effects of creator burnout, then this is the episode for you. If you aren’t sure, but have a sneaking suspicion that you have probably experienced it, then this is also the show for you.

Tara and I cover what to do about creator burnout, as well as other relatable topics tied to being a content creator.

https://christierocha.com/the-inner-edit-podcast/

18/10/2023

Introducing, drumroll please… The Inner Edit!

It's here! The 1st episode of The Inner Edit! Discover the fascinating world of content creation, delve into the profound impact it has on our mental health, and explore the ethical dimensions of our actions in the digital space.

Get ready for an in-depth exploration of captivating topics, ranging from productivity hacks to combat burnout, audience growth strategies to the transformative power of personal branding and content creation. We're here to empower you with insights and knowledge that will elevate your online presence and make a positive impact.

So, get comfortable, pour yourself a cup of coffee, and immerse yourself in the inaugural episode of The Inner Edit. This is your chance to engage in meaningful conversations and embrace the power of intentional digital experiences.

https://christierocha.com/the-inner-edit-podcast/

17/10/2023

One. More. Day. 🙌 The Sass Says rebrand launches tomorrow!

15/10/2023

Something big is coming soon...turn on your notifications!

Rebrand incoming 10.18.23

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Videos

Diary of An Honest Mom and I talk candidly about prioritizing our mental health and wellness while also trying to cultivate and support online communities. Libby's self-awareness is incredible! Creators, can you relate?

Tara Clark, creator of Modern Mom Probs talks about the level of responsibility she feels to her large online community of moms #contentcreatortips #contentcreatorloading #visualcontentcreator #2023contentcreator #2024contentcreator #contentcreatormom #contentcreatort #content_creator

thedatedoctorchristie on episode 155 of the Sass Says podcast... #sasssays #mentalhealth #mentalhealthpodcast #marriage #intimacy #relationships #relationshipadvice #mentalhealthandintimacy #mentalhealthandmarriage #personaldevelopment #personalgrowth #millennialmentalhealth #marriagecounseling #datingadvice #relationshipcoach

Dr. Lexx Brown -James on episode 153 of the Sass Says Podcast... #sasssays #mentalhealth #mentalhealthpodcast #marriage #intimacy #relationships #relationshipadvice #mentalhealthandintimacy #mentalhealthandmarriage #personaldevelopment #personalgrowth #millennialmentalhealth #sexed #sexuality #intimacy #vulnerability

Sexual mediation with Dr. Tara Relationship Expert

Dr. Morgan Coaching on the Sass Says podcast ep 149... #sasssays #mentalhealth #mentalhealthpodcast #marriage #intimacy #relationships #relationshipadvice #mentalhealthandintimacy #mentalhealthandmarriage #personaldevelopment #personalgrowth #millennialmentalhealth #attachmenttheory #datingadvice #empoweredsecureloved

@danikenney on episode 145 of the Sass Says podcast... #sasssays #mentalhealth #mentalhealthpodcast #ambition #productivity #productivityhack #mentalhealthandproductivity #mentalhealthandambition #personaldevelopment #personalgrowth #millennialmentalhealth #femaleentrepreneur #innerknowing #mindset

Holly Marie Haynes & Co on episode 143 of the Sass Says podcast... #sasssays #mentalhealth #mentalhealthpodcast #ambition #productivity #productivityhack #mentalhealthandproductivity #mentalhealthandambition #personaldevelopment #personalgrowth #millennialmentalhealth #crushtherush #femaleentrepreneur #mompreneur #mompreneurlife #scaleyourbusiness

@thehollymariehaynes on episode 143 of the Sass Says podcast... #sasssays #mentalhealth #mentalhealthpodcast #ambition #productivity #productivityhack #mentalhealthandproductivity #mentalhealthandambition #personaldevelopment #personalgrowth #millennialmentalhealth #crushtherush #femaleentrepreneur #mompreneur #mompreneurlife #scaleyourbusiness Holly Marie Haynes & Co

Sade Kelly on ep 141 of the Sass Says podcast... #sasssays #mentalhealth #mentalhealthpodcast #ambition #productivity #productivityhack #mentalhealthandproductivity #mentalhealthandambition #personaldevelopment #personalgrowth #millennialmentalhealth #timemanagement

Ep 139 with Enneagram MBA on the Sass Says podcast... #sasssays #mentalhealth #mentalhealthpodcast #ambition #productivity #productivityhack #mentalhealthandproductivity #mentalhealthandambition #personaldevelopment #personalgrowth #millennialmentalhealth #enneagram

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