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Builder Digest Builder digest gives you information on workouts, health, lifestyle tips, expert advice and more. Reach Your Fitness Goals With These Pro Tips.

Avoid the injury while using weights. If you have weights above head height (as with shorts triceps), you should tighten...
11/10/2022

Avoid the injury while using weights. If you have weights above head height (as with shorts triceps), you should tighten your butt.

You have to understand the basics of building muscle, so first, increase your caloric and complete protein intake, so yo...
14/06/2022

You have to understand the basics of building muscle, so first, increase your caloric and complete protein intake, so your body has enough building blocks to get bigger. Then, when you enter the gym, focus on your form.

Starting off with power-based exercises will give you a proper muscle definition. Some of the power exercises you should...
31/01/2022

Starting off with power-based exercises will give you a proper muscle definition. Some of the power exercises you should try out during this period include the inclined bench press, heavy bench press and pull-ups.

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