02/06/2021
Free inner child webinar on Sunday! Click here to reserve your spot!
www.thetriggersisters.com/webinar
If you can’t make it but you want the replay, still sign up using the link!
Trigger Sisters- The Podcast
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- Trigger Sisters- The Podcast
Best friends and trauma therapists Dani & Casey explore the depths of vulnerability around topics li
19/02/2021
🥀Have you ever found that you have rushed into or settled for a relationship that was just “good enough”....
because you didn’t know you could ask for more...
didn’t feel worthy of receiving what it is you desire...
or simply, weren’t sure what it is that would bring you pleasure and fulfillment in a relationship?
In this week’s episode we explore:
🌹The connection between self abandonment in relationships and our sense of self-worth
🌹How to identify your core beliefs about yourself by using the Downward Arrow Technique
🌹The window of tolerance for pleasure and it’s connection with settling in relationships, self-abandonment and worthiness.
08/02/2021
"There are people who have it worse than me."
"I should be grateful nothing else happened."
"My childhood was good enough, I shouldn't complain."
One of the biggest obstacles to healing and moving forward is not giving ourselves permission to view traumatic experiences as such: traumatic.
This is an attempt to keep ourselves safe from experiencing our emotional pain, so we get it: if an experience wasn't traumatic, then the feelings and triggers associated don't have permission to exist. This means you can continue to avoid your emotional pain associated with the event.
The catch?
Your emotional response to this event STILL exists, but instead of being acknowledged and processed intentionally, it wreaks havoc under the surface.
When we don't give ourselves permission to validate our own, emotional reactions to an event then we keep ourselves in a loop of unconscious, trauma patterns.
In this episode, hosts Dani and Casey discuss the wounding that comes from comparing your trauma to others and the emotional freedom on the other side of naming your trauma and validating your emotional reactions.
*Trigger Warning: This episode speaks to Se. xual Assault.
03/02/2021
This episode is JUICY! And triggering AF.
So much so that we have a “triggered” section at the beginning AND the end!
Tune in to hear us talk all about intimacy programming, and a concept called energetic permission.
We’re chatting all about the intimacy, health and wellness education we wish we’d had!
You don’t want to miss this episode.
P.S. The sound is inconsistent in this recording, but the conversation was so good that we decided not scrap it!
Hit subscribe to join our journey and to stay triggered!
26/01/2021
To live an embodied life full of love, joy and bliss—means we must become acquainted with the duality of the human experience.
We can’t fully tap into the deep, replenishing wells of joy and love without learning how to be present with feelings of loss, sorrow and grief. This is the duality of our humanness.
In this episode, Dani shares her experience with the unexpected death of her father and her personal journey with the grieving process.
Dani and Casey share insights into:
-How to attune to your inner child to support your emotional processing
-How to set boundaries with yourself and others while navigating grief
-How to attune to yourself as you learn how to be present with your grief
We invite you to use this episode as a support in your own journey as you learn to honor and be present in your own experiences of loss. Or, perhaps, as a guide to supporting someone you love as they navigate their own grieving process.
Want to join our journey? Hit subscribe to keep up with weekly episodes!
19/01/2021
What is sėxual programming?
This programming includes attitudes, ideas and beliefs about sėx that have been handed down to us from our family of origin, organized religion, societal “norms” or even inherited from our ancestral lineage.
For many of us, this programming has been the warden—imprisoning us in our shame cycles surrounding sėx and pleasure.
If you’re feeling disconnected from your body, sėxual self and/or pleasure, it’s time to ask yourself what’s in your programming “backpack”.
This means being curious about what thoughts, ideas and beliefs you carry around sėx and pleasure.
Where did they come from?
Are they yours?
Do you believe them to be true?
Are they serving you?
Do you want to keep them?
Tune into this episode to hear Dani and Casey open up their programming backpacks, peer inside and evaluate it’s contents.
Don’t forget to hit subscribe to join the journey of self-exploration and spiritual growth.
11/01/2021
“I hate my body.”
We’ve all experienced a version of this thought—wishing we could deeply and completely love and accept our bodies but we aren’t sure where to start on this journey.
We deeply know body acceptance can be hard. It’s the thing so many of us strive for, yet, it eludes us.
But what if it’s possible to be so connected to your body that you’re able to view your vessel through the lens of gratitude, love, and reverence?
In this episode, we explore what it’s like to approach the body in a new way—fueled by love and self-acceptance.
Tune in to hear how two psychotherapists navigate body acceptance.
04/01/2021
In this episode, hosts Dani and Casey explore what it means to do your deep healing work, have massive personal transformation, and try to maintain your marriage all at the same time.
Casey gets vulnerable and shares her experience with navigating marriage and spiritual awakening. Listen to find out what happens when the entire foundation of a relationship needs to be restructured.
Tune in to this episode to explore:
-What is a conscious marriage?
-Growing together and separately while in relationship
-Balancing masculine and feminine energy within relationships
Don’t forget to hit subscribe and follow us to stay triggered!
28/12/2020
🌈 NEW episode drop!
Life can feel like so much sometimes, the overstimulation is enough to make us hit the eject button and live disembodied lives.
But what if it could be different?
What if you could live your life on intentionally and not leave your body when triggered?
In this episode, hosts Dani and Casey explore embodiment. They discuss their most loved embodiment techniques to kick dissociation to the curb.
Casey and Dani explore:
-What is embodiment?
-Who is it for?
-Why is embodiment useful?
-How to start coming back home to your body when triggered.
If you’re ready to learn more about how to get out of your head and into your body tune into this episode!
Want more? Here are some resources for continued exploration.
Vocal yoga:
http://www.songhaven.org
Learn more about our 12 Week Feminine Embodiment Program:
www.danihickman.com/group-coaching-info
21/12/2020
It's Monday...you know what that means! New episode is out now!
In this episode, hosts Dani and Casey explore what it means to enter into dating “consciously”.
We talk all about what it’s like to navigate the dating world while also attempting to be a conscious, embodied woman.
Tune in to hear what it means to consciously date, how to parent your inner child when you get triggered in dating interactions and how to tune into the wisdom of your body while making dating decisions.
Spoiler alert: it’s not all sunshine and rainbows...but it’s worth it.
15/12/2020
In this episode, hosts Dani and Casey explore menstruation and tuning into your yoni (Sanskrit word for your lady parts!)
We’re talking all about learning to speak the language of your body. If you loathe your time of the month and want to invite in a different experience, join us in this conversation!
Tune in to learn more about:
•How your body is constantly communicating with you
•Asking your body for permission
•Period programming and social taboos
•How to make embodied period choices (by learning from our avoidance and hi-jinx)
We will be releasing a new episode every Monday, don't forget to like + subscribe to stay triggered!
15/12/2020
In this episode, hosts Dani and Casey explore codependency and attachment.
We talk about common misconceptions and what codependency really is. Because codependency wears many masks, it can sneak up on us, especially in our relationships.
Tune in to this episode to learn:
•What codependency is
•How it manifests in relationships
•The connection between codependency and your inner child
•What you can do to identify and release these patterns
Want more? Here are some resources for continued exploration!
Suggested Reading:
•Codependent No More by Melody Beattie
•Setting Boundaries Will Set You Free by Nancy Levin
Codependent Behavior Checklist: www.danihickman.com/codependency-checklist
15/12/2020
Episode 1 is all about the medicine that our triggers hold and leaning into their wisdom instead of running for the hills. Sound on for a sneak peak!
https://open.spotify.com/show/7ApsyXk8yVQPef42ODTSOh?si=kFEIpFSHTTKUH1N_K6eN9Q
https://podcasts.apple.com/us/podcast/trigger-sisters-the-podcast/id1544371259
14/12/2020
Today is the day friends! Trigger Sisters- The Podcast is now available on all streaming platforms!
How do I stop being insecure? Can I trust my intuition? How do I get over my ex? Why do I hate my body?
And the biggest question of them all: can I learn to deeply love myself?
Welcome to Trigger Sisters:The Podcast—where we pull back the curtain to reveal the uncensored answers to all of these burning questions—and more.
Best friends and psychotherapists, Dani and Casey, bring you the hilarious, real-life stories about being triggered AF, navigating spiritual awakenings, conscious relationships and healing trauma.
Week after week, your new woo woo bffs give you practical tips to come home to your body, experience radical self love, heal your trauma and answer all of the questions you’ve been too afraid to ask.
There is tremendous personal expansion found on the other side of our triggers.
Welcome to the sisterhood.
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Videos
🥀Have you ever found that you have rushed into or settled for a relationship that was just “good enough”.... because you didn’t know you could ask for more... didn’t feel worthy of receiving what it is you desire... or simply, weren’t sure what it is that would bring you pleasure and fulfillment in a relationship? In this week’s episode we explore: 🌹The connection between self abandonment in relationships and our sense of self-worth 🌹How to identify your core beliefs about yourself by using the Downward Arrow Technique 🌹The window of tolerance for pleasure and it’s connection with settling in relationships, self-abandonment and worthiness.
This episode is JUICY! And triggering AF. So much so that we have a “triggered” section at the beginning AND the end! Tune in to hear us talk all about intimacy programming, and a concept called energetic permission. We’re chatting all about the intimacy, health and wellness education we wish we’d had! You don’t want to miss this episode. P.S. The sound is inconsistent in this recording, but the conversation was so good that we decided not scrap it! Hit subscribe to join our journey and to stay triggered!
“I hate my body.” We’ve all experienced a version of this thought—wishing we could deeply and completely love and accept our bodies but we aren’t sure where to start on this journey. We deeply know body acceptance can be hard. It’s the thing so many of us strive for, yet, it eludes us. But what if it’s possible to be so connected to your body that you’re able to view your vessel through the lens of gratitude, love, and reverence? In this episode, we explore what it’s like to approach the body in a new way—fueled by love and self-acceptance. Tune in to hear how two psychotherapists navigate body acceptance.
🌈 NEW episode drop! Life can feel like so much sometimes, the overstimulation is enough to make us hit the eject button and live disembodied lives. But what if it could be different? What if you could live your life on intentionally and not leave your body when triggered? In this episode, hosts Dani and Casey explore embodiment. They discuss their most loved embodiment techniques to kick dissociation to the curb. Casey and Dani explore: -What is embodiment? -Who is it for? -Why is embodiment useful? -How to start coming back home to your body when triggered. If you’re ready to learn more about how to get out of your head and into your body tune into this episode! Want more? Here are some resources for continued exploration. Vocal yoga: @songhavenmusic http://www.songhaven.org Learn more about our 12 Week Feminine Embodiment Program: www.danihickman.com/group-coaching-info
Episode 4: Stories From the Single Life- Conscious Dating
It's Monday...you know what that means! New episode is out now! In this episode, hosts Dani and Casey explore what it means to enter into dating “consciously”. We talk all about what it’s like to navigate the dating world while also attempting to be a conscious, embodied woman. Tune in to hear what it means to consciously date, how to parent your inner child when you get triggered in dating interactions and how to tune into the wisdom of your body while making dating decisions. Spoiler alert: it’s not all sunshine and rainbows...but it’s worth it. #datingstories #singlelife #conciousdating
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