We recently learned of the ambush attack and murder of a police officer, who was training in a neighboring jurisdiction. As I completed an article on mental health in policing, I also learned of the death of my friend Police Constable Travis Gillespie, York Regional Police.
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I couldn’t help but think of all the emotions and feelings this left flowing through my former policing family. It sparked a question - what will they do to manage the invisible mental health impact coming?
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I encourage you to find outlets to aid in prevention and mitigation of mental health related injuries on your own.
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I have shared an entire article I wrote on LinkedIn. I’d love to hear from you.
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#policeofficer #mentalhealth #torontopolice
#toronto #yorkregionalpolice #personaldevelopment
#truama #firstresponders #peersupport
#ontario #canada #lawenforcement #blueline #police #travisgillespie #richarddibiase #support
Be the best, you can be! Are you closer to your dreams today than yesterday? If not, how come?
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Are you seeing a trend of unmotivated and scared people, living life because things are comfortable or because they lack the motivation? I am…
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Start taking action today, not tomorrow. You can do anything you want. Don’t let those around, prevent you from living your best life! Dream Bigger, Make Waves and Take Action. Start accomplishing what YOU want!
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#mindset #mondaymotivation #takeaction #success #smile #richarddibiase #usa #costarica #dreambigger #yourself #exercise #life #positivity #fitness #muscle #smile #gymlife #beautiful #inspire #healthylifestyle #business #strong #selfcare #healthy #nature #instadaily #loveyourself #motivational #happy #goals
1m24s - Staying Motivated, the Importance of Self Discipline.
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We often forget how important it is to remain focused on creating good daily habits. Daily habits lead to discipline, then discipline leads to motivation and motivation leads to success!
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If you don’t have a routine, consider building one, those habits will motivate you. This is called self discipline. For example, going to the gym every morning at the same time and not pressing the snooze button.
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Surround yourself with the right people. Those who believe in self development, those willing to take risks and those who believe in exercising the mind and body. All of this, will fuel discipline and help motivate you to achieving your goals.
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Remember it is not a race. It is not about how many followers you have, it is about being authentic and organic and building strong habits that keep you motivated. Celebrate the small wins and watch your journey in life and business motivate you to your goals and success in life.
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#focus #mindset #success #business #life #goals #selfdiscipline #lifestyle #wednesdaywisdom #startup #selfimprovement #health #entrepreneur #motivational #mentor #selfdevelopment #hardwork #discipline #life #tuesdaymotivation #motivation #business #selflove #inspiration #selfconfidence #lifestyle #richarddibiase #fitness #motivation #dedication
Get uncomfortable and watch yourself grow! As we begin a new year, this is your opportunity to be the best version of yourself.
🔸Stop being comfortable. When comfort sets in, time to change it up and challenge yourself.
🔸Start getting uncomfortable. This is your opportunity to progress and improve yourself. Change is good!
🔸You CAN do this, the future is bright. Get your Mindset focused. Let’s get going!
Sending warm wishes as we head into 2022! I love all of you. Thanks for the support. 🔥❤️🔥
#happynewyear #newyearseve #progress #change #uncomfortable #goals #mindset #selfdevelopment #leadership #takeaction #makewaves #dreambigger #business #positive #challenge #2022 #fyp #fitness #encouragement #opportunity #future #canada #usa #mexico #costarica #panama #colombia #richarddibiase #wealth #entrepreneur
Be a better version of yourself. Your Mindset Is Everything! Get started now, don’t wait for the New Year. You can do it.
🔸You can learn from the past. Stop waiting at the bus stop, no one is coming for you.
🔸Change your diet, move more and watch your energy, mindset and mental health improve.
🔸 A little effort each day, goes a long way.
#mindset #mentalhealth #2022 #personaldevelopment #mindsetiseverything #nevergiveup #businessowner #wealth #nevergiveup #entrepreneurlife #inspire #gratitude #growthmindset #change #wellness #instagood #mentor #millionaire #mentalhealth #mind #motivational #focus #believe #startup #meditation #workout #love #you #richarddibiase #focus
Have you ever heard the phrase, “feel the fear?” On episode 17 of the @makingwaves_show podcast, Neil Oliver joins us and shares what that transition to becoming an entrepreneur was like. Listen today on @spotify @applepodcasts @tunein and you favourite platforms. @david_a_moskowitz #feelthefear #richarddibiase #entrepreneur #mindset #podcast #show #inspiration #leadership #goals #happy #marketing #work #startup #motivation #inspiration #success #wealth #fitness #instagood #entrepreneurship #business #happiness #money #motivationalquotes #lifestyle #love #life #successful #hustle #follow
We’re a business and mindset show… but when decisions are being made and your family and business suffer, it deserves discussion. Join Dave and I as we review what is happening to the supply chain, businesses and you. Listen to Episode 16 of the “Making Waves Mindset” Show on your favourite audio platform today. Find the “Making Waves Mindset” Show on @applepodcasts @spotify @googlepodcast @amazonmusic @tunein #podcast #voiceover #business #entrapreneur #TakeAction #Life #RealTalk #Choice #Freedom #accountable #Mindset #dreambigger #nevergiveup #takecharge #motivation #canada #usa #richarddibiase #podcasting #applepodcast #spotify #radioshow #podcaster #podcasters #newpodcast #podcastshow #podcastersofinstagram #inspiration #interview #applepodcasts
What an incredible journey of #mindset and mental #discipline. I have finished the @andyfrisella #75hard program along side @david_a_moskowitz. Stay tuned for what’s next! #goals #leadership #courage #richarddibiase #mindset #motivation #success #inspiration #love #life #believe #lifestyle #positivevibes #selflove #happiness #positivity #entrepreneur #instagood #loveyourself #yourself #instagram #happy #fitness #business #motivational #inspire #follow
An inspirational story! Launching a business in the middle of the pandemic. We talk courage, motivation and butter tarts with the owners of Cheeky Mama Bakery & Café. Listen to Ep. 14 @makingwaves_show on all your favourite audio platforms @applepodcasts @spotify @googlepodcast @tunein @amazonmusic #Canada #Friday #motivation #insparation #food #buttertarts #richarddibiase #foodstagram #instafood #foodgasm #foods #yummy #love #tasty #foodphotography #foodies #foodie #delicious #eat #bakery #foodlover #entrepreneur #homemade #foodgram #foodblogger #food #foodporn #lunch #foodiesofinstagram
Episode 12 is out! We dive deep into the entire @andyfrisella #75hard program and Networking. If nobody knows what you were doing, you are a fish without water. #richarddibiase #makingwaves @david_a_moskowitz #friday #fridayfeeling #discipline #disciplined #disciplineequalsfreedom #disciplines #disciplinetakesyoufurtherthanmotivation #disciplinedtilitturnsintosomedividends #disciplineyourself #disciplineiskey #disciplineetresistence #disciplinedinvesting #disciplinedinvestor #disciplinediet #disciplineisfreedom #disciplineovermotivation #disciplineleadstosuccess #disciplinecomesfirst #disciplineaeree #disciplineyourmind #disciplineambition #disciplinebionaturali #disciplinenotmotivation
Be authentic. #fyp #BeAuthentic #FromTheHeart #Leadership #Motivation #believe #faith #god #tuesday #real #you #quotes #richarddibiase #tuesday #dream #thoughts #canada #usa #love #lovely #Loveit #loveyourself #lovelife #lovemyjob #loveyou #makingwaves #loveislove #lovewhatyoudo #lovepuppies #loveofmylife #loveyourbody
Change is good, when you feel uncomfortable, you’re doing the right things! #motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #MotivationalSpeaker #motivationalmonday #motivations #motivationquotes #motivationquote #motivationalwords #MotivationMafia #motivationalpost #motivationdaily #motivationforfitness #motivationmondays #motivationalfitness #motivationgym #motivation101 #motivationalquoteoftheday #motivationoftheday #MotivationFitness #motivationalspeakers #motivationmusic #motivationalmondays #motivationiskey #motivationtuesday #motivationalquotesoftheday #motivationalspeaking #motivationforlife
Tune out the noise and start thinking for yourself. Just because it’s the weekend, doesn’t mean you stop believing. Be that strong Lion, Make Waves, and Dream Bigger. #Motivation #TakeAction #Life #RealTalk #Choice #Freedom #canada #usa #costarica #accountable #makewaves #Mindset #action #beyourself #takeaction #dreambigger #nevergiveup #Saturday #sundayfunday #life #you #takecharge #motivation #realtalk #canada #usa #freedom #steps #fitness #challenge #choices
Where are my first responders at? Have you always wanted to be your own boss? Listen to Episode 9 on @makingwaves_show. We interview @dustinseidler.realtor as he shares his journey. Find ‘Making Waves Mindset Show’ on @applepodcasts @spotify @googlepodcast @amazonmusic today. #EmergencyServices #firstResponder #Police #Paramedics #FireFighter #FinancialFreedom #Friday #FridayFeeling #Entrepreneur #Motivation #Realestate #Business #freedom #success #hustle #dreambigger #makewaves #yourtribeisyourvibe