ZenWhim

07/08/2023

Read the new post 🙏🏻

https://zenwhim.substack.com/p/expect-the-unexpected-in-meditation?utm_source=substack&utm_medium=email

07/08/2023

https://zenwhim.substack.com/p/expect-the-unexpected-in-meditation?sd=pf

Let’s Be Like, Really Really Real: Previously I tried to come up with words that describes meditation. One thing that I pointed out, and where I think it's important spending some time reflecting upon, is the comment that meditation can be difficult, that it’s challenging, especially when you fi...

24/07/2023

Read the new blog post on Substack.

Meditation is an ACTIVE practice. It is not, sit back and be taken for a ride. A technique is not going to do the work for you. It's a tool that you employ. The basic element of every ( real ) technique is keep you actively focused and concentrating.  But as with many things, over time and with practice, it takes less effort to achieve your goal. So rest in the knowledge of when you start, and for a good while to come, it will take effort. 

🙏

24/07/2023

🙏🏻 Read the new blog post on Substack and Medium.

Meditation is an ACTIVE practice. It is not, sit back and be taken for a ride. A technique is not going to do the work for you. It's a tool that you employ. The basic element of every ( real ) technique is keep you actively focused and concentrating.  But as with many things, over time and with practice, it takes less effort to achieve your goal. So rest in the knowledge of when you start, and for a good while to come, it will take effort. 🙏🏻

24/07/2023

Meditation is an ACTIVE practice. It is not, sit back and be taken for a ride. A technique is not going to do the work for you. It's a tool that you employ. The basic element of every ( real ) technique is keep you actively focused and concentrating.  But as with many things, over time and with practice, it takes less effort to achieve your goal. So rest in the knowledge of when you start, and for a good while to come, it will take effort. 

Read the blog here: https://open.substack.com/pub/zenwhim/p/meditation-catch-and-release?r=2j55n4&utm_medium=ios&utm_campaign=post

24/07/2023

https://zenwhim.substack.com/p/meditation-catch-and-release?sd=pf

Pointers for setting up a meditation practice

10/07/2023

10/07/2023

Read the new article from the of “This. Only This. Mindfulness Strategies for Discovering Peace in Every Moment”. Focused on and , the blog will provide insights and tips into starting and maintaining a practice and the path of self-acceptance. Submit your questions on the website (See link in header).



https://open.substack.com/pub/zenwhim?r=2j55n4&utm_medium=ios

It's important to become aware of what you are thinking throughout the day. In a way, you need to separate a part of your mind to objectively become aware of the thoughts that tumble around in your head all day. The more you do this, the faster you will come to better understand how you view yourself and operate in the world. I see this as one of the most fundamental elements to a mediation and mindfulness practice.

Blog for ZenWhim. Click to read ZenWhim Substack, by Michael Brooks, a Substack publication. Launched 14 days ago.

10/07/2023

Read the new article from the of “This. Only This. Mindfulness Strategies for Discovering Peace in Every Moment”. Focused on and , the blog will provide insights and tips into starting and maintaining a practice and the path of self-acceptance. Submit your questions on the website (See link in header).

26/06/2023

Announcing a new from the of “This. Only This.” Focused on and , the blog will provide insights and tips into starting and maintaining a practice. Submit q’s on the website. https://open.substack.com/pub/zenwhim?r=2j55n4&utm_medium=ios

26/06/2023

Announcing a new from the of “This. Only This.” Focused on and , the blog will provide insights and tips into starting and maintaining a practice. Submit q’s on the website.

05/06/2022

We’re very excited to announce a new podcast, “A Spiritual Work In Progress”.

From the author of “This. Only This. Mindfulness Strategies for Discovering Peace in Every Moment”.

Focused on and , the podcast will provide insights and tips into starting and maintaining a practice. Submit q’s on the website.

Look for it today wherever you download your podcasts.

https://feeds.buzzsprout.com/1971682.rss
https://www.zenwhim.com
https://www.zenwhim.com/podcasts-publicspeaking

30/05/2022

30/05/2022

Your mind is like a busy stream…