Running Mums

17/01/2023

Please help this research. Survey at https://leeds.onlinesurveys.ac.uk/active-mothers

09/09/2020

Great news! Parkrun is set to return in October.

http://blog.parkrun.com/uk/2020/09/07/return-of-parkrun-announcement/

03/09/2020

Exciting news - Nike has announced it's first maternity collection 👏👏👏
http://news.nike.com/news/nike-m-maternity-collection

24/08/2020

"Are YOU running the race?" - The question that spurred Tasha Thompson to make a change...

'We can run, we do run and we will run,' says founder Tasha Thompson.

23/08/2020

Your first mile is harder than your first marathon

Ever felt like running wasn't for you, like you weren't 'made' for it? So many people are put off because they find jogging, even for a few minutes, really hard. But this is totally normal. Any honest runner will tell you running is a challenge at the start, but it's something that gets easier every time you try.

If you start out slow (much slower than you think), don't go too far, and build up very gradually, you will be amazed at the progress you make. It just takes a little time and patience, and will give you back so much more than you put in.

23/08/2020

"There are lots of things in life you can’t control. But I’ve found that lacing up my trainers, heading to a park, river or a field gives you the vital head space you need"

Amy was stunned that the first round of IVF worked - but she was terrified of losing another baby.

20/08/2020

☀️ RUN HAPPY ☀️

Running makes you happier, and has a positive impact on your mental health and body image. These are the findings of a study by Glasgow Caledonian University.

Researchers also identified the sense of community runners feel, both in attending social runs and sharing their achievements.

“Running gives you a feeling you have achieved something and a sense of tremendous satisfaction," said Dr Emmaunuelle Tulle. "It adds to a general sense of wellbeing, you feel good and it helps boost your self-confidence."

If you're in need of a confidence boost, or have ever doubted your running abilities, we summed up some of our favourite inspiring quotes from super running mum, Latoya Shauntay Snell http://tinyurl.com/y7vzo5hq

16/08/2020

Has there been a defining moment in your running, or life outside running, which changed your attitude to the sport?

15/08/2020

It's particularly important to stay active in pregnancy, as women’s health specialist, Dr Nitu Bajekal, explains tinyurl.com/runningpregnancy

14/08/2020

Go on, you deserve it!

Treat yourself to a guilt-free spree on these gorgeous items.

13/08/2020

Nothing beats that post run feeling!

12/08/2020

Has running helped you through challenging times?

Fertility expert Kate Davies discusses the benefits of running while trying to conceive, and how much (or little) you should be doing during this time: tinyurl.com/runningfertility

08/08/2020

It's World Breastfeeding Week! What better excuse to celebrate super mum and ultrarunner Sophie Power, who famously breastfed her son (and pumped) while completing the Ultra-Trail du Mont-Blonc.

To mark the occasion, here are our top tips for breastfeeding runners:

🤱 Get the right bra - You'll probably need a bigger size since having your baby, and it's more important than ever to ensure your well-supported
🤱 Make sure you're well-fuelled - drink plenty of fluids and make sure you nourish yourself with a balanced diet and enough calories
🤱 Nurse before you run - This will ensure you stay comfortable (and your baby is happy while you're gone). If you're going on a longer run you may need to pump in advance to ensure your baby won't go hungry
🤱 Stay local - If you run from home rather than a long drive away you won't have to be away from your baby for hours, and will avoid any discomfort due to prolonged separation

06/08/2020

“We know how disappointing it is that the Covid-19 pandemic means that it’s not possible this year to run the famous course on the streets of London" 😥

Event director Hugh Brasher has shared his team’s decision.

04/08/2020

Falling pregnant doesn't have to mean giving up running, but there are few things you should consider before you pull on your trainers.

Dr Nitu Bajekal shares her top tips on staying active when you’re expecting

01/08/2020

Fantastic news!

Many runners will be welcome news that live races are returning up and down the country. England Athletics has issued new guidance and covid-safe plans for organisers to follow to protect participa…

29/07/2020

If you could go back and talk to yourself when you first started running, what advice would you give?

28/07/2020

"The feeling I got from running was infectious and that kept me going"

The community is growing by the day

24/07/2020

"Running is a fantastic way of getting your head out of everything that’s going on and not only focusing on trying to get pregnant”

Find out about how much (or little) you should be running when trying to conceive tinyurl.com/runningfertility

23/07/2020

Should you stop running if you're trying to get pregnant? Fertility nurse consultant Kate Davies shares her expert advice.

Independent fertility nurse consultant Kate Davies offers her insight

19/07/2020

Hills could hold the secret to improving your running.

Research shows hill running is a great alternative to strength training.

08/07/2020

Thinking of taking up running but unsure where to start? Here are some great training programmes for new runners.

The perfect way to start running if you’re new to the sport.

06/07/2020

“Running gives us a blessed window of time-for-self that somehow makes the rest of the day easier to carry… when we breathe deeply into one passion, we provide oxygen for others." Kristin Armstrong

02/07/2020

"It’s time to take off our security blankets we use to cover up, and accept the body we have"

It liberates your inner athlete—no matter what your body size is.

01/07/2020

“Your shape, size, speed or background doesn’t matter: Just move. Fitness doesn’t have a look. We can all redefine the language and debunk the stereotypes of a ‘fit body'."

If you’ve ever doubted yourself, read this.

30/06/2020

This might inspire you to do just the same...

With forty-four loved ones on the phone, Caitlin Curran realized she didn’t need the crowd for this race to be special

29/06/2020

Run because you love your body, not because you hate it ❤💪

28/06/2020

Keep your eyes peeled for exotic animals on your next run! Teacher Brendan Rendall is running a half marathon every day this month and a full marathon every day in July to help save Chester Zoo 👏👏👏

27/06/2020

Never feel guilty for time spent running - taking care of yourself is part of taking care of your kids.

Our top tips for parents who struggle to find time for exercise.

26/06/2020

Royal Parks Half Marathon has been postponed until 11 April, 2021.

All participants will be automatically transferred to the 2021 date.

"This is not a decision we have taken lightly," said the organisers. "We share the disappointment of all those involved, but we hope that you will now join us as we look ahead to a special Spring edition of the Royal Parks Half."

19/06/2020

“While some may think what we are trying to do on Sunday 4 October is impossible, we will not give up hope"

He urged the public to keep running for their mental and physical wellbeing.

18/06/2020

😥

Brendan Foster said it will be ‘extremely difficult’ to stage the London Marathon in October after the Great North Run was cancelled

17/06/2020

Advice for returning to running after having a baby.

If you’re eager to get back on the road, read this first.

16/06/2020

“I know it will lift the spirits of parkrunners everywhere"

Organisers share positive news for parkrun fans.

15/06/2020

Some great tips for breastfeeding runners 🤱

http://youtu.be/Jyi3jOFAzRc

Sophie Power's story came into the spotlight when she was captured on camera breastfeeding her 3 month old son during the Ultra-Trail du Mont Blanc (UTMB), b...

14/06/2020

Looking for something to listen to on today's run? Take a look at our podcast recommendations.

Podcasts to make you desperate to pull on your trainers and tune in.

11/06/2020

Has your dog made the list?

Find the pooch that fits your running lifestyle.

10/06/2020

Looking for some motivation? Sign up for Run30 and keep running all month.

Give yourself some motivation to stay active.

09/06/2020

A nice beginner training plan to take you from walk-running to completing your first 5K. From Runner's World