25/01/2024
Happy birthday to me, thank you Jesus
A Life Worth It
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I HELP PARENTS KEEP A HEALTHY HOME FRONT AND
I ALSO HELP PARENTS RAISE AMAZING KIDS TO BE PROUD OF
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05/01/2024
Happy new year to you amazing Facebook family,am so sorry I haven't put out any content this year,am a bit under the whether thank
29/12/2023
DEALING WITH SOCIETAL EXPECTATIONS
Parents may feel pressure to meet societal standards of "good parenting."
You know how there's this unspoken manual on "perfect parenting" that society seems to have?
It's like this checklist of what your kid should achieve, how your family should look, and all that jazz.
But here's the thing – it's okay not to tick every box.
Think about what really matters to you and your kid.
What are your values? Maybe it's not about having the perfect PTA-approved schedule but more about having genuine conversations and making sure your child feels heard.
And hey, don't be too hard on yourself. There's no one-size-fits-all in parenting.
Every kid is different, and what works for one might not work for another.
It's totally cool to set your own goals based on your family's quirks and strengths.
Also, quality over quantity, right? Spending awesome, meaningful time together beats trying to do a million things at once.
And remember, it's okay to ask for help or connect with other parents who get what you're going through.
Cut yourself some slack. We're all human, and parenting comes with its fair share of trial and error.
Embrace the imperfect moments, learn from them, and keep doing your best.
28/12/2023
MANAGING CONFLICTS WITH EXTENDED FAMILY
Differences in child-rearing beliefs can lead to family tensions.
So, managing conflicts about child-rearing with the extended family can be a bit tricky, but it's all about talking it out.
Start by having an open and honest chat in a comfy setting—let everyone voice their thoughts.
Share why you parent the way you do, your goals for the kid, and really listen to what others have to say.
Look for common ground, where your parenting styles align.
It's like finding that sweet spot that works for everyone.
Be clear about your boundaries and what's non-negotiable, but be willing to compromise on some things.
The main focus? The little one's happiness and well-being.
Keep reminding everyone that you're all on the same team, working together for the kid.
If there are disagreements, try educating a bit. Share info or studies that back your approach.
And hey, it's okay if you don't agree on everything.
Agree to disagree, but always keep the respect flowing.
Remember to check in regularly to see how things are going.
If adjustments are needed, no biggie! It's an ongoing conversation, and the more you keep the lines of communication open, the smoother things will go.
27/12/2023
MANAGING HOUSEHOLD CHORES
Keeping up with household tasks and chores while caring for children can be overwhelming.
Juggling household chores and kids can feel like a circus act, right? So, let's break it down.
First off, create a routine—it's like your roadmap for the day.
Slot in chores and kid time, and try to stick to it.
Now, your little helpers at home—your kids—get them involved.
Give them tasks that match their age. It's a win-win: chores done and life skills learned.
And hey, don't forget your partner or family—share the load.
Next, let's talk priorities. What's urgent? Focus on that first.
Got a to-do list? It's like your superhero cape—helps you tackle things one by one.
Delegate when you can. Got someone offering a hand? Take it! Teamwork makes the dream work, right?
Clear communication is key, so everyone's on the same page.
And self-care? Think of it as your recharge station. A happy, rested you is better at handling the chaos.
Now, here's the secret sauce: be flexible. Some days won't go as planned, and that's okay.
Celebrate the small wins, and remember, you're doing an amazing job.
26/12/2023
TIME FOR SELF-CARE
Parents may neglect their own well-being due to their focus on their children.
Think of self-care as giving yourself a little TLC amidst the daily hustle of parenting.
It's like recharging your batteries so you can be your best for the family.
Imagine you're a superhero – even superheroes need a break, right? Well, parents are everyday superheroes.
It's not about being selfish; it's about ensuring you have the energy and strength to handle the challenges that come your way.
So, how can you do it? First off, make sure you're getting enough sleep.
It's like giving your body a mini-vacation every night.
And speaking of vacations, schedule some "me time" in your calendar.
Whether it's reading a book, going for a walk, or just sipping a cup of tea – make it non-negotiable.
Don't forget the emotional side of things. Share your feelings with someone you trust.
It's like letting out the steam from a pressure cooker.
Think of it as a life lesson for your kids. They learn from watching you.
Showing them that taking care of yourself is important sets a fantastic example.
It's not just for you; it's a gift to your whole family.
So, put on that metaphorical superhero cape, and don't forget to take a breather – you've earned it.
22/12/2023
LOSS OF PERSONAL SPACE
Parents may find it hard to have personal time or space.
So, you know how being a parent means there's always something to do – feeding the little ones, changing diapers, and all that jazz.
It's like a 24/7 gig, right? But here's the deal – finding time for yourself can be a bit tricky.
So, what some parents do is talk it out with their partners or family.
Like, hey, I need a breather or some me-time. It's not about shirking responsibilities but making sure everyone gets a chance to recharge.
Maybe you take turns – you get a break while the partner holds down the fort, and vice versa.
And, you know, it's all about setting realistic expectations.
Like, figuring out when you can sneak in a bit of personal space without the whole ship feeling like it's sinking.
Nap times might become your secret weapon for catching a breather, and that teamwork with your partner becomes key.
Sometimes, reaching out to friends or family for a bit of backup can be a game-changer.
Whether it's for a date night or just a few hours to do your thing, external support is like the superhero sidekick for parents.
So yeah, it's a juggle, but talking, planning, and getting a bit of external backup can make that whole personal space challenge a bit more manageable.
It's all about finding that balance, you know?
21/12/2023
NAVIGATING PARENTING STYLES AND ADVICE
Parents often receive conflicting advice and struggle to find the right approach for their child.
It's like diving into a sea of advice, and sometimes it feels like everyone's shouting different things at you.
Here's the lowdown: trust your gut. You know your kid better than anyone.
Watch them like a hawk – their quirks, what makes them tick.
Now, here's the deal: be ready to switch things up.
Kids change, and what works for a toddler might not cut it for a teenager.
Flexibility is your best friend. Oh, and values? Stick to what matters to you.
It's like having your own parenting compass – helps you stay on course.
Remember, there's no magic formula. Your kid is one of a kind, and what worked for your friend's little one might be a total dud for yours.
Embrace the trial and error – it's how we all learn.
And hey, don't be shy to lean on others. Parenting is a team sport.
Swap stories with fellow parents, and if things get tricky, there's no shame in calling in the pros.
Bottom line: trust yourself, adapt as needed, and don't forget to enjoy the ride.
Parenthood is a wild journey, but you got this.
20/12/2023
PARENTING IMPACT ON RELATIONSHIPS
Parenting can strain relationships with a partner or spouse
Parenting is a wild ride, right? It's incredible, but let's be real—it can also throw some curveballs at relationships.
The constant juggle of diapers, school runs, and bedtime stories can pile up, leaving you and your partner feeling a bit stretched.
Here's the scoop: Lack of sleep, endless tasks, and the weight of responsibility can create stress.
It's not uncommon for communication to take a hit when you're knee-deep in parenting duties.
This stress can sometimes strain the bond you and your partner share.
But hey, here's the silver lining: Recognizing this challenge is the first step.
Open communication is like the superhero power here.
Share the load—split responsibilities, take turns with those late-night wake-up calls, and most importantly, make time for each other.
Date nights might sound like a luxury, but they're sanity savers.
Whether it's a quiet dinner, a walk in the park, or just chilling on the couch together, it's about keeping that connection alive amidst the chaos.
Remember, you're a team. Talk, support each other, and don't forget that your relationship is just as important as being a fantastic parent.
It's a balancing act, but finding that equilibrium is key.
19/12/2023
MAINTAINING A CLEAN AND ORGANIZED HOME
Keeping a tidy house can be difficult with kids.
Set Up a Routine:
Think of it as a family game plan. Establish when certain tasks need to happen—daily tidying, weekly clean-ups, you name it.
Get the Kids in on the Action:
Rope them into the cleaning crew! Little ones can tackle toys, older ones can handle more. Make it a family affair—it's less work when everyone chips in.
Home for Everything:
Ever noticed how things vanish when you need them? Designate spots for stuff, so everyone knows where things live. Bins, baskets, and shelves can be your organizational sidekicks.
Keep Clutter in Check:
Make decluttering a thing. Regularly sift through toys and clothes. If something's not sparking joy or getting used, maybe it's time for a farewell party.
Lead by Example:
Monkey see, monkey do. Be the cleanup champion yourself. Kids are like sponges—they'll soak up your habits.
High-Five the Effort:
Motivate the troops! A little praise, maybe a small treat or extra playtime—positive reinforcement works wonders.
Roll with the Punches:
Embrace the chaos. Messes are part of the kid package. Find that sweet spot between order and the beautiful madness of family life.
Teach Life Lessons:
Share the wisdom. Help them understand why a tidy home is like a superhero cape for everyone. It's about responsibility and taking pride in our space.
Remember, it's not about perfection. It's about finding a rhythm that works for your family.
And, of course, giving yourself a break when needed.
18/12/2023
BALANCING MULTIPLE ROLES
Parents often have to wear many hats, such as being a caregiver, chef, chauffeur, and more.
You wake up, and bam, you're in caregiver mode—making sure everyone's fed, dressed, and ready for the day.
Then, you throw on your chef hat, whipping up breakfast and planning lunch like a culinary genius.
Next up, you slide into chauffeur ( driver )mode, shuttling the crew to school and other activities.
While waiting for practice to end, you magically turn into a homework wizard, tackling math problems and conquering spelling tests.
Oh, did I mention you're also the family referee? Yep, settling disputes and making sure fairness rules the day.
Meanwhile, you're a financial guru, managing budgets and stretching that paycheck like it's made of elastic.
As the day rolls on, you morph into a scheduling wizard, coordinating who goes where and when.
Plus, you're the go-to emotional support hotline, offering hugs, advice, and a listening ear.
And in the midst of all this, you're the superhero who wears the invisible cape of role model, setting an example for your little sidekicks.
Plus, you somehow find time to be the cool friend they can talk to about anything.
So, yeah, being a parent means being a multitasking maestro, juggling roles with love, laughter, and the occasional "because I said so." It's a wild ride, but wouldn't trade it for anything, right?
16/12/2023
PARENTAL GUILT
Feeling guilty about not being a perfect parent can be emotionally draining.
So, about that parental guilt—it's totally a thing, right?
We all get caught up in this idea of being the perfect parent, but here's the scoop.
Perfection is like chasing a rainbow-colored unicorn.
It's cute to imagine, but not gonna happen.
Think about the awesome stuff you do as a parent.
Like, those bedtime stories, the comfort after a nightmare, or the way you cheer at every game.
Those moments matter. Sure, we all mess up sometimes, but that's cool. It's part of the gig.
Take a breather, cut yourself some slack, and remember that no parent has it all figured out.
We're all in this crazy ride together, making it up as we go.
So, high five for being a kick-butt parent, imperfections and all.
15/12/2023
HOMEWORK BATTLES
Helping children with their homework and projects can be a source of tension.
Let's dive into the nitty-gritty of turning homework battles into a smoother process:
HOMEWORK HEADQUARTERS:
Designate a quiet and organized space for homework. A desk in their room or a designated corner can create a focused environment.
SET A CONSISTENT SCHEDULE:
Establish a homework routine. Determine a specific time each day for homework to create predictability and structure.
SNACK STRATEGY:
Keep healthy snacks on hand. Fueling their brains with a quick snack can provide the energy boost needed for concentration.
BREAK IT DOWN:
Break larger assignments into smaller, more manageable tasks. This helps prevent the overwhelming feeling of a massive workload.
CELEBRATE EFFORTS:
Praise their effort and perseverance, not just the end result. Positive reinforcement boosts their confidence and motivation.
GUIDE, DON'T SOLVE:
Instead of providing answers, guide them through problem-solving. Ask questions that lead them to discover solutions, fostering independence.
TAKE BREAKS:
Recognize when frustration levels rise. Encourage short breaks to refresh their mind. It's like hitting the reset button for both of you.
TECH TOOLS:
Explore educational apps or online resources related to their homework. Integrating technology can make learning more engaging.
HOMEWORK PLAYLIST:
Experiment with background music during homework time. Collaborate on a playlist to make the environment enjoyable and conducive to focus.
TEACHER COMMUNICATION:
Maintain open communication with their teachers. Understanding the expectations and goals directly from educators can provide valuable insights.
Remember, the goal is to transform homework from a stressful battleground into a positive and constructive learning experience.
Adapt these tips based on your child's preferences and needs, creating a personalized approach to homework success.
14/12/2023
BALANCING DISCIPLINE AND LOVE
Teaching children responsibility while showing affection can be a constant challenge
You want your kid to grow up responsible, but you also don't want them to feel like a mini-soldier.
It's like walking a tightrope, right?
Here's the lowdown:
TALK IT OUT:
Have heart-to-hearts with your kid. Ask about their day, share your stories. Make it a chat, not an interrogation.
RULE OF CLARITY:
Spell out the house rules. No secret code here. Be clear on what's expected, and keep it consistent.
CONSISTENCY IS YOUR BFF:
Be the reliable rock. If there are consequences, stick to them. Consistency is the glue that holds it all together.
HIGH-FIVE MOMENTS:
When your mini-me nails a responsibility, celebrate it! High-fives, fist bumps – show them it's a big deal.
LEAD BY EXAMPLE:
Monkey see, monkey do. Be the responsible adult-in-chief. Kids copy what they see, so be the hero they look up to.
LET THEM SPREAD THEIR WINGS:
Give them tasks that match their age. It's like a responsibility buffet – let them choose what they can handle.
LOVE, LOVE, LOVE:
Hug it out. Say "I love you." Let them know your discipline comes from a place of caring, not a desire to ruin their day.
GENTLE GUIDANCE:
When they slip up, guide, don't scold. Think of it as a teaching moment, not a courtroom drama.
FUN TIMES:
It's not all serious business. Family game nights, movie marathons – create those moments that make them feel loved.
DEEP BREATH, PARENT:
Rome wasn't built in a day, and responsible humans aren't either. Be patient. You're doing great!
So, there you have it – the recipe for a responsible, loved-up kid. Parenting, the ultimate juggling act.
13/12/2023
Shout out to my newest followers! Excited to have you onboard! Benjamin Oreoluwa Adejoke, Nsude Chinenye Linda Ugwu, Meshack Morapedi
13/12/2023
I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
13/12/2023
HEALTH CONCERNS
Worrying about a child's health, including common illnesses and injuries, is part of parenthood.
Parenting can be a bit of a rollercoaster, huh?
When it comes to your kiddo's health, think of it like putting together a superhero toolkit.
Nutrition: Imagine their meals as power-ups – fruits, veggies, and the whole grain squad. It's like giving them the best fuel to tackle the day.
Check-ups: Picture regular visits to the pediatrician as superhero team meetings. It's where you get the lowdown on vaccinations, growth stats, and ensure everything is on the right track.
Hygiene Practices: Handwashing is the superhero cape in this scenario. Teach your little sidekick the art of keeping those hands clean to fend off those pesky germs.
Common Childhood Illnesses: Know the enemies – sniffles, fevers, and ear infections. Recognize their sneaky moves and know when it's time to bring in the big guns (aka the pediatrician).
First Aid and Safety: Your home is their fortress, so make it safe. Learn the basics of superhero first aid – tackling minor cuts, bruises, and making sure the environment is danger-free.
Consulting a Pediatrician: The wise wizard in your journey. Build a bond with them, share your worries, and let them guide you through the superhero training.
Mental and Emotional Well-being: Every superhero has feelings too. Keep the emotional connection strong, encourage them to share, and be the sidekick they can always count on.
Remember, you're the superhero parent in this adventure, and your sidekick looks up to you.
12/12/2023
DISCUSSING SENSITIVE TOPICS
Talking to kids about difficult subjects like s*x, drugs, and relationships can be uncomfortable.
Tackling those tricky talks with your kids—s*x, drugs, relationships—it's no walk in the park, right?
But here's the lowdown, create a chill zone where they can spill the beans without fear of judgment.
Keep it real; honesty goes a long way. And hey, use words that match their age—no need for a PhD in awkward convos.
Encourage questions, seriously! Let them know it's a safe space.
As they grow, tweak your approach. Think of it like updating an app; you gotta keep it current.
Share your family values and set some boundaries, but don't forget, real-life stories make the lesson stick.
Talk about peer pressure—it's like the ninja of growing up.
Equip them with skills to handle it like the champs they are.
Trust is the secret sauce here. If they trust you, they're more likely to spill the tea on their own adventures.
Oh, and these talks? They're not one-hit wonders; it's an ongoing series.
Check in regularly, see if they've got new questions or views.
Keep it real, keep it open, and you'll be the go-to parent for all the big talks.
11/12/2023
PARENT-TEACHER CONFERENCES
Keeping up with your child's school progress and teacher meetings can be time-consuming.
They can be a bit time-consuming, but no worries—I've got some tips to make it smoother.
Try setting up regular check-ins with your child's teachers.
It's like keeping tabs on things without the big conference hassle.
Now, let's talk tech. Digital communication is your friend.
Send the teacher an email or use messaging apps to get quick updates on how your kid is doing.
Some schools even have nifty apps that spill the beans on grades and upcoming events. Worth checking out.
And hey, don't forget to jot down your burning questions before the big meet.
It keeps things on track and ensures you cover all the important stuff.
Also, if time is tight, see if the school offers virtual meetings or flexible options.
Team up with other parents. Share info, swap stories—it's like building a parent support squad.
So, with these tricks up your sleeve, you'll be rocking those conferences and staying in the loop without breaking a sweat.
08/12/2023
MEALTIME BATTLES
Encouraging picky eaters to try new foods is an ongoing challenge.
A plate with a bit of everything, like a food party.
You've got your usual faves and a sneak peek of something new.
It's like a taste adventure, and there's no pressure to eat the whole thing—just a little tasting fiesta.
It's like turning cooking into a fun game, and suddenly, new foods aren't that mysterious anymore.
And, oh, the mystery ingredient.
While cooking, spill the beans about the new guy—its colors, textures, the whole scoop.
It's like introducing a character in a story; suddenly, it's not a stranger anymore.
Keep it light, keep it positive. Celebrate the small wins, even if it's just a tiny nibble of the new food.
Turn mealtime into a delightful exploration, where every bite is a little victory.
07/12/2023
TEENAGE CURFEWS
Negotiating curfews and setting boundaries for teenagers can be a source of tension.
Navigating curfews with teens?
It's like a delicate dance, right? Here's the scoop.
Sit down for a heart-to-heart. Let them spill their thoughts on curfews, and you spill yours. It's a chat, not a lecture.
Now, the nitty-gritty. Be crystal clear on why there's a curfew.
Share the concerns, let them know it's not about control but more about safety and trust.
It's a negotiation, not a one-way street. Listen, compromise, find that middle ground.
Because let's be real, it's not just about setting rules; it's about teaching responsibility and building trust.
05/12/2023
JUGGLING WORK AND A SICK CHILD
Balancing work responsibilities with caring for a sick child can be challenging.
When your little one is under the weather, and you've got a workload waiting for you at the office.
It's a bit like juggling, right? First things first, chat with your boss.
Let them know what's going on and how long you might need to step back a bit.
See if you can tweak your work setup a bit – maybe work from home or adjust your hours.
It's all about finding that sweet spot where you can be there for your kiddo and still handle your work duties.
Don't forget about those sick days you've got tucked away.
They're there for a reason, so don't hesitate to use them.
It's a bit like planning a mission. Prioritize your work tasks, delegate where you can, and make sure everyone knows the game plan.
Oh, and set some boundaries – make it clear when you're in superhero parent mode and when you're tackling the work stuff.
Lean on your support squad too, Family, friends, neighbors – they might be willing to lend a hand with the childcare load.
And as you navigate all this, remember to check in with your boss and team.
Keep them in the loop about how things are going.
Don't forget to take care of yourself. Balancing work and taking care of a sick child is no joke.
Get some rest when you can, and don't hesitate to ask for help if you need it.
04/12/2023
BEDTIME ROUTINES
Convincing children to go to bed can be a nightly struggle.
It's like a nightly adventure, isn't it? Here's the lowdown on turning those bedtime battles into a more peaceful routine.
Set a bedtime and stick to it. Kids love routine, so having a regular bedtime helps signal that it's time to wind down.
Now, let's talk routine. Make it calming and enjoyable.
Whether it's reading a story, a warm bath, or some soothing music, pick activities that work for your kid.
And do them in the same order every night – predictability is your ally.
Create a sleep-friendly space. Dim the lights, keep the room comfy, and make it a sleep haven.
And, speaking of lights, limit screen time before bedtime.
That blue light can mess with their sleepy vibes.
Be clear about expectations. Let your little one know the drill and what's expected.
It helps reduce resistance when they know what's coming.
Give them some say in the matter. Let them choose a bedtime story or pick out their PJs
It gives them a sense of control.
Positive vibes all the way.
Praise them when they nail the bedtime routine, and maybe consider a little reward system for consistent good behavior.
If fears are in the mix, address them. Talk about any worries and offer comfort.
A nightlight or a trusty stuffed animal can work wonders.
Watch out for sneaky stimulants. Keep snacks and drinks light and healthy before bedtime.
And most importantly, patience is the name of the game.
It might take some time, but be consistent. Bedtime should become a smoother ride with a bit of persistence.
30/11/2023
KEEPING UP WITH LAUNDRY
The never-ending pile of dirty clothes can be overwhelming.
Dear parent-extraordinaire! Let's tackle the laundry mountain together.
First up, create a sorting system with different bins – whites, colors, the whole shebang.
It's like a pre-laundry party that makes the actual laundry part way easier.
Now, pick specific days for laundry – make it a routine.
Stains happen, right? Be a stain ninja and tackle them pronto, meaning immediately.
Your future self will thank you for not letting stains become permanent roommates.
Try for full loads, but no shame in a mini-load hustle when time is tight.
And don't let the victory end with clean clothes; fold them and send them back to their home base.
Got a squad? Make it a family affair. Everyone gets a laundry mission – turn it into a game, maybe?
Oh, and Less stuff means less laundry drama.
Scatter some hampers around like secret laundry agents. Dirty clothes won't stand a chance.
Lastly, turn laundry time into your mini escape.
Listen to a podcast, watch a show, or call a friend. It's like multitasking magic.
Remember, it's about winning small battles. Anything specific causing laundry chaos in your world?
29/11/2023
MORNING RUSH
Getting kids ready for school while preparing for work can be chaotic.
The night before, you're laying out clothes like a fashion pro and maybe prepping some lunch goodies.
Morning comes, cue the alarms – not just for waking up but to keep the show on the road.
If you've got little ones, a visual schedule can be a lifesaver.
Everyone gets a starring role, you know?
Now, the important chat.
Who's on breakfast duty? Who's rounding up the homework and signed permission slips?
Once everyone's clear on their gig, hit the ground running.
And because life loves to throw curveballs, build in a buffer.
That's your safety net for the missing shoe crisis or the cereal spill that turns into a mini flood.
Gather the troops for a quick morning huddle before the mad dash begins.
Check-in, make sure everyone's got their game face on, and then tackle the day.
It's like choreographing a morning ballet, but with a bit more chaos and a lot more love.
28/11/2023
"The best inheritance a parent can give to their children is a few minutes of their time each day."
28/11/2023
THE "TERRIBLE TWOS"
Your little one has suddenly turned into a pint-sized boss, right?
It's like they discovered a secret stash of independence, and now they're using it.
Picture this: you ask them to put on shoes, and suddenly it's a major life decision.
Tantrums might become your new background music.
But here's the deal – it's not them being intentionally difficult.
They're just figuring out how to navigate this big world and, let's be real, testing your patience.
My survival tips? Deep breaths, lots of choices (even if it's just picking between two equally toddler-approved snacks), and remember, it's a phase.
You're not alone in this wild, ride of toddlerhood.
27/11/2023
"Parenting is not about being perfect. It's about doing your best and letting that be enough."
27/11/2023
BOUNDARY-TESTING
Toddlers explore limits and push boundaries, which can be exhausting for parents.
Imagine your toddler as a tiny explorer armed with curiosity.
They're basically testing the waters to figure out how things work.
Pushing boundaries is their way of understanding limits, both physical and social.
For instance, if they insist on touching everything or saying "no" a hundred times, it's their attempt to understand what's allowed and what isn't.
They're like little scientists conducting experiments in the lab of life.
Now, I get it, it can be downright exhausting for parents.
It's like you're on a 24/7 negotiation spree. But here's the silver lining.
This boundary-testing phase is crucial for their development.
They're learning about cause and effect, rules, and social norms.
So, what can you do? Stay patient and consistent.
Set clear boundaries, but don't forget the love.
When they know the rules and feel secure, it becomes a bit easier for both of you.
It's like you're guiding this tiny explorer through the jungle of life, helping them discover the right paths.
25/11/2023
"The way we talk to our children becomes their inner voice."
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