The Sauna Trail

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The Sauna Trail Join us weekly as we share our adventures discovering traditional Finnish sauna.

We are going to start doing some episodes about our current sauna experiences on the Trail. Trail Report #1 is out.
21/01/2025

We are going to start doing some episodes about our current sauna experiences on the Trail. Trail Report #1 is out.

On the sauna trail with friends. We recorded an episode and visited Sky Sauna in Chicago. Julie rated it "9.1 out of 10"...
13/01/2025

On the sauna trail with friends. We recorded an episode and visited Sky Sauna in Chicago. Julie rated it "9.1 out of 10" !

10/01/2025
test driving a new sauna build !!
05/01/2025

test driving a new sauna build !!

wool sock over the temp sensor, fan blowing into the air intake, and extra rocks = electric sauna successfully hacked
29/12/2024

wool sock over the temp sensor, fan blowing into the air intake, and extra rocks = electric sauna successfully hacked

decided to empty out the cold plunges
16/12/2024

decided to empty out the cold plunges

cool, calm, and collected getting into the cold plunge this morning - 3 inches of ice to break through and -3 F earlier ...
14/12/2024

cool, calm, and collected getting into the cold plunge this morning - 3 inches of ice to break through and -3 F earlier in the morning

Walnuts anybody?? when you leave two small gaps in your roof eves and squirrels find a place to store their nuts...
05/12/2024

Walnuts anybody?? when you leave two small gaps in your roof eves and squirrels find a place to store their nuts...

On the Sauna Trail in Cambodia at this Japanese style bathhouse with a sauna.
26/11/2024

On the Sauna Trail in Cambodia at this Japanese style bathhouse with a sauna.

In this week's episode, we sauna with strangers! Live now on youtube and as and audio podcast.
09/11/2024

In this week's episode, we sauna with strangers! Live now on youtube and as and audio podcast.

busy editing this week's episode... we tell our kids "don't be sauna clowns" and Bob says a similar "No Sniveling!"
06/11/2024

busy editing this week's episode... we tell our kids "don't be sauna clowns" and Bob says a similar "No Sniveling!"

No new episode on the Sauna Trail this week, but check out Julie and Risto on The Upper Bench podcast discussing the dif...
02/11/2024

No new episode on the Sauna Trail this week, but check out Julie and Risto on The Upper Bench podcast discussing the difference between Finnish and American conceptions of nakedness in the sauna. It releases later today.

a pretty decent location for a sauna at Camp du Nord; listen to last week's episode to hear what we thought
31/10/2024

a pretty decent location for a sauna at Camp du Nord; listen to last week's episode to hear what we thought

broken arms and broken vans... some sauna adventures are more eventful than others! the weekend's episode is one of thos...
23/10/2024

broken arms and broken vans... some sauna adventures are more eventful than others! the weekend's episode is one of those :-)

10 Saunas (on Youtube)
20/10/2024

10 Saunas (on Youtube)

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Sauna + Cold Plunge + Nature = "Oh, I get it now!"

School’s out for the summer, so we’re taking a break from podcasting. Thanks for joining us the past 22 episodes as we got started on the sauna trail. We’ll be back on August 3rd with more stories and adventures to share with you. Until then, have a great summer!

Lessons We Learned While in Thunder Bay, Canada #sauna #canada #lessonslearned #thesaunatrail #short Hear more about our experiences in Thunder Bay Pt. 1 https://www.youtube.com/watch?v=wSeu4j7HoCg Pt. 2 https://www.youtube.com/watch?v=JyfbSxBTohI

Going International! #canada #thunderbay #travel #sauna #shorts #thesaunatrail

Hitting the books! #stories #booklovers #sauna #thesaunatrail

Where The Finns Are Episode 8 TEASER #thesaunatrail #finns #upperpeninsula #travel

"sauna" suit
"sauna" suit

easy peasy!

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