Recreating Desirea

21/11/2023

No checklist this week. Enjoy your Thanksgiving Break. We’ll get back started on Monday 11/27/23

14/11/2023

I had an extremely emotional day Saturday and Sunday and I didn’t emotionally eat. I didn’t run 🏃🏽‍♀️ to my regular comfort foods either. I ate sensibly both days. I’ve noticed my body isn’t craving it’s normal comfort foods when I’m sad, anxious or bored. This 12 week fitness and wellness challenge is working.

14/11/2023

I love to see weight loss coaches and personal trainers who are patient with their clients and help them through their challenges and fears of working out.

12/11/2023

We are officially in week seven of our 12 week fitness and wellness challenge and it is available on the website along with our November gi fitness calendar.

https://www.desiemayes.com/12-week-fitness-wellness-challenge

12/11/2023

This is last Week 6 checklist with The Mental Clarity Experience and this week’s checklist is now available on the website

https://www.desiemayes.com/12-week-fitness-wellness-challenge

12/11/2023

Take some time to evaluate your progress and if you need to adjust some things to improve your overall fitness performance, please do so.

05/11/2023

We are officially in week six of our 12 week fitness and wellness challenge and it is available on the website

https://www.desiemayes.com/12-week-fitness-wellness-challenge

05/11/2023

Start over as often as you need to in order to achieve your goals but don’t give up and don’t allow people to discourage you because you aren’t where they want you to be

https://www.desiemayes.com/12-week-fitness-wellness-challenge

05/11/2023

This is last Week 5 checklist with The Mental Clarity Experience and this week’s checklist is now available on the website

01/11/2023

I’m noticing I can’t consume the same amount of food when I have an emotional eating episode. Since the small portions and intermittent fasting, I’m noticing a huge decrease in consumption and I am excited about that

01/11/2023

I drunk way too much tea from Bojangles. I haven’t had sweets in 5 weeks and I am going through withdrawals and I couldn’t stop drinking that tea, maaan I been vomiting off and on 🤮 since 9am this morning 🥴😩 I’d rather deal with the withdrawals because this is NOT IT!!!! I made a bad decision but I will definitely remember this moment 😩

01/11/2023

This is the month of Oct fitness challenge calendar

November fitness challenge calendar is available on the website 👇👇👇👇

https://www.desiemayes.com/12-week-fitness-wellness-challenge

30/10/2023

Week Five of our 12 week fitness and wellness challenge is available on our website

Our business is heading into the Eagle Journey and we are doing our first ever 12 Week Fitness and Wellness Challenge. This Challenge and any challenges moving forward will be about increasing a healthy mindset and healthy physical inner and outer lifestyle. The way we think about ourselves, the way

30/10/2023

Show yourself grace

https://www.desiemayes.com/12-week-fitness-wellness-challenge

30/10/2023

This is last Week 4 checklist with The Mental Clarity Experience and this week’s checklist is on the website

28/10/2023

Definitely agree

26/10/2023

Add more fruits and vegetables to your daily meals

26/10/2023

Cut out processed foods for 12 weeks

26/10/2023

Good Morning and Happy Thursday

26/10/2023

Do not minimize the work you are putting into your health

26/10/2023

Start where you are and track your progress

23/10/2023

How did your week three go?

23/10/2023

Week Four of our 12 week fitness and wellness challenge is available on our website

Our business is heading into the Eagle Journey and we are doing our first ever 12 Week Fitness and Wellness Challenge. This Challenge and any challenges moving forward will be about increasing a healthy mindset and healthy physical inner and outer lifestyle. The way we think about ourselves, the way

23/10/2023

Week 3 checklist from last week with The Mental Clarity Experience this week is on the website

22/10/2023

Don’t stop now

https://www.desiemayes.com/12-week-fitness-wellness-challenge

22/10/2023

Yaaay!!!!
We made it to week 4
10/22/23
I’m proud of us!!!

21/10/2023

Gluttony is over eating. A lack of self control and the need for self indulgence. Overeating is associated with happiness, boredom, excitement, depression and anxiety which is why it is important to incorporate The Mental Clarity Experience wellness challenge to help with the mindset and the way food is viewed knowingly and unknowingly.

Most people don’t realize they mindlessly consume food out of habit, a routine or a subconscious memory of an event that happened on a particular date, month or time.

F o l l o w us for more information on emotional eating disorders.

20/10/2023

What motivates you? or Will motivate you to keep your exercise routine going long term?

20/10/2023

Losing 5% of your body weight can make a positive impact and difference in Improving your health. It can reduced
• Stress
• The risk of diabetes
• High blood pressure
• High cholesterol
• Joint pain

19/10/2023

A nutritionist can assist you in your personalized weight loss, fitness and wellness journey

Our business is heading into the Eagle Journey and we are doing our first ever 12 Week Fitness and Wellness Challenge. This Challenge and any challenges moving forward will be about increasing a healthy mindset and healthy physical inner and outer lifestyle. The way we think about ourselves, the way

19/10/2023

If you have any health concerns during this https://www.desiemayes.com/12-week-fitness-wellness-challenge challenge or any exercise routine, Please consult a physician for a medical evaluation and professional advice.

Our business is heading into the Eagle Journey and we are doing our first ever 12 Week Fitness and Wellness Challenge. This Challenge and any challenges moving forward will be about increasing a healthy mindset and healthy physical inner and outer lifestyle. The way we think about ourselves, the way

17/10/2023

New checklist available for week three of our 12 week fitness and wellness challenge

Our business is heading into the Eagle Journey and we are doing our first ever 12 Week Fitness and Wellness Challenge. This Challenge and any challenges moving forward will be about increasing a healthy mindset and healthy physical inner and outer lifestyle. The way we think about ourselves, the way

17/10/2023

Keep going, even if you have a bad day

16/10/2023

Yesterday 10/15 was the start of week 3. I am a day late posting the checklist. Will have it available this afternoon

13/10/2023

We all react to Trauma differently. Some have to be with multiple women, some have to be with multiple men, others over eat, while others drink excessively. Some people shop to much and some work excessive hours weekly to avoid being alone to think.

The reaction is caused by the trauma and the trauma is caused by an event such as parents abandoning you as a child, excessive rejection from love, molestation, domestic abuse, lack of daily needs being met. So many other things.

To begin the process of healing and maturing, you must first be able to admit it, accept, separate yourself from the trauma and apologize to the people who were hurt by you during your traumatic denial.

I’m in the process of separating myself from my trauma and it’s really frustrating because I have to deal with the pain of rejection and being put last or never chosen at all and that makes me cringe. I tend to run away and let it all go but if I don’t get past it, there are things I’ll miss out on. Up until now, I didn’t even care about healing in that area. I was perfectly content with running away.

Well cheers to me Recreating myself 😒🙄😔

08/10/2023

Last weeks checklist with The Mental Clarity Experience

08/10/2023

New checklist available for week two of our 12 week fitness and wellness challenge

Our business is heading into the Eagle Journey and we are doing our first ever 12 Week Fitness and Wellness Challenge. This Challenge and any challenges moving forward will be about increasing a healthy mindset and healthy physical inner and outer lifestyle. The way we think about ourselves, the way

08/10/2023

Your routine, your pace!

07/10/2023

Starting on Day 8 a new fitness and wellness checklist will be available on the site

07/10/2023

Reminder: The fitness calendar and wellness checklist are on the website

Our business is heading into the Eagle Journey and we are doing our first ever 12 Week Fitness and Wellness Challenge. This Challenge and any challenges moving forward will be about increasing a healthy mindset and healthy physical inner and outer lifestyle. The way we think about ourselves, the way