Recreating Desirea

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Recreating Desirea Recreating with Purpose 🌷 Health and Wellness 🌷 Overcoming Traumatic Emotional Eating Disorder

19/11/2024

Start where you are and track your progress via the fitting of your clothes when you don’t see the scale numbers move.

16/11/2024

Do not minimize the work you are putting into your emotional health

15/11/2024

Do not minimize the work you are putting into your physical health

14/11/2024

Do not minimize the work you are putting into your mental health

14/11/2024

Do not minimize the work you are putting into your health

13/11/2024

Cut out
processed foods for
12 weeks

11/11/2024

There are going to be days when you have a moment of relapse but don’t feel like you have to STOP doing your exercises and healthy eating. I had a relapse for three days straight with different foods but I got myself back on track and each day I still exercised even though I was emotionally eating my grief from losing my daughter and dealing with other personal setbacks.

I was still proud of myself because there would have been a time I would have stopped exercising and continued the emotional eating for months at a time. I noticed the change and I celebrated that progress and I was grateful it wasn’t worse. 🫶🏽🫶🏽🫶🏽
Recreating Desirea

https://www.facebook.com/share/r/1XFLd9kQUY/

08/11/2024

Add more fruits and vegetables to your daily meals

Keep going, even if you have a bad day!
31/10/2024

Keep going, even if you have a bad day!

Your routine, your pace!
30/10/2024

Your routine, your pace!

29/10/2024

I don’t like leaving the house hungry because I smell every ingredient when I pass someone house or restaurant. Like, ooooo is that 4 shakes of paprika, 2 teaspoons of honey and 3 pieces of smoked turkey I smell. 🤷🏽‍♀️🤣🤣🤣

28/10/2024

Start over as often as you need to in order to achieve your goals but don't give up and don't allow people to discourage you because you aren't where they want you to be.

25/10/2024

I love to see weight loss coaches and personal trainers who are patient with their clients and help them through their challenges and fears of working out.

24/10/2024

Having an Emotional Eating Disorder, it is important for me to find funny movies, tv series etc to help keep my mind occupied so that my recent triggered event doesn't have me eating to disassociate from a familiar place of pain, hurt, discomfort or betrayal.

"Mr Monk and the L***r" is my new favorite episode at this time and although I've seen it before, I laugh as though it's the first time. Believe me, ever since my daughter passed away almost a year ago, it's hard to make me laugh, smile or giggle but that episode do it every time.

23/10/2024

With an Emotional Eating Disorder, adjusting to different types of grief at the same time is not easy for me so l have to be patient with myself and I have to give myself grace as l maneuver through healing, new daily routines and acceptance of each loss and lesson. My comfort foods are few but I usually pile up on them during an emotional episode/event in my life.
Recently, the death of my daughter has been so devastating I can't eat until I feel nauseous from not eating and sometimes that's two days out. Recreating Desirea





22/10/2024

From personal experiences, I know a lot of situations, discussions and behaviors to be true stories.
💙🤍🖤💙

Follow my journey as I discuss

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12 week Fitness and Wellness Challenge

I had to get my hair cut off August of 2022 and there wasn’t anything I could do about it. I’m still adjusting to having short hair but it’s starting to grow back and it’s much healthier. Fibroids can do a number on your body/health. I’m proud of myself for doing what was necessary even though I didn’t want to, I still chose change over being comfortable. After that change several changes came right after. I see so many differences from the first two photos taken 01/01/2023 to the photos taken between July 2022 and December 2022.

I use to feel so uncomfortable telling myself I was proud of my accomplishments and how each day I get up fighting demons no one knows about. I worked on telling myself I’m proud of you until it no longer felt uncomfortable. #recreatingdesirea

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