Healthy Lifestyle Ideas

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Healthy Lifestyle Ideas We all want to know how to be healthy, but it seems life such a lofty goal. Follow us for more content!

Setting out to make healthy lifestyle changes can feel simultaneously inspiring and intimidating.

Sitting all day isn't good for your butt or your heart. Physical activity is extremely important for your longevity, and...
15/02/2021

Sitting all day isn't good for your butt or your heart. Physical activity is extremely important for your longevity, and it all adds up. Sometimes it can feel impossible to fit in a ton of exercise when you're not used to it, but peppering movement throughout your day is much more doable.

"Truly, no foods are really bad and no foods are really good some are healthier than others,". Reframing your thinking l...
14/02/2021

"Truly, no foods are really bad and no foods are really good some are healthier than others,". Reframing your thinking like this will likely help you learn the art of indulging in moderation instead of bingeing on "bad" foods, plus it's just a better way to treat yourself.

The "reasons you need to slow your roll when eating" list is about as long as your arm. Wolfing down food can lead to bl...
13/02/2021

The "reasons you need to slow your roll when eating" list is about as long as your arm. Wolfing down food can lead to bloating because of the extra air you're swallowing, that way-too-full feeling because you don't give your body a chance to process satiety before you clean your plate, and completely missing out on how delicious the food actually is.

Drinking the amount of water you need each day is necessary for all of your body's systems to function smoothly, but it ...
11/02/2021

Drinking the amount of water you need each day is necessary for all of your body's systems to function smoothly, but it will also keep you from overeating due to hunger, making it easier to take a more mindful approach to your meals.

"Anyone will eat more if the food is staring at them", Always feel free to grab more if you're truly hungry, but this wa...
11/02/2021

"Anyone will eat more if the food is staring at them", Always feel free to grab more if you're truly hungry, but this way, you'll know it's because of a physical need for more food instead of pure convenience or temptation.

Serving yourself this way helps ensure you're getting your recommended daily servings of vegetables (at least 2 ½ cups, ...
11/02/2021

Serving yourself this way helps ensure you're getting your recommended daily servings of vegetables (at least 2 ½ cups, says the USDA), plus it increases your fiber intake and hydration levels thanks to vegetables' water content.

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