acdcgymnastics

02/12/2023

He's growing up too fast 😭😭😭

07/08/2023

I've received 2,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

11/07/2023

Rings give you the ultimate Home Gymnastics Strength Training Workout. New video format please let me know what you think in the comments so I can improve!

The Gymnastics Rings are a super versatile piece of equipment for anyone who wants to get both stronger and more flexible whilst keeping their joints healthy. That's everyone, regardless of age!

Gymnastics rings are super cheap and a highly mobile piece of equipment. Using the straps you can hang them from anywhere - a tree, a climbing frame, your mom.

Gymnastics Rings by Gravity - https://amzn.to/3rmWGW4

15/05/2023

WOW! A lovely surprise tonight from who sent us some incredible shots from at the weekend. Unfortunately Alex is poorly, he was fighting coughs and sneezes over the weekend but pushed through and now it has got him.

Hoping a couple of days of lounging around will sort him out ^_^

Thank you Martin, superb work and sorry we didn't get to speak in person this time!

10/04/2023

🎧🎙️ Spotlight Series: Meet Alex, the Voice Behind Victor from "Victor and the Easter Eggs". 🐰 We had the pleasure of interviewing the talented young actor and voice artist, Alex, who brought the character of Victor to life in our podcast. His performance truly captured the essence of Victor's kind and curious nature, making him a beloved character among our listeners. When we asked Alex about his favourite part of playing Victor, he revealed that it was one of the most fun voiceovers he has ever done. He especially enjoyed the plot twist in the story and the dynamic between Victor and Elisa, another character in the podcast. At Abel Studios, we believe in creating content that not only entertains but also educates our young listeners. So we asked Alex what he hopes children will learn from listening to the show. He replied that he hopes they learn to be kind to each other and that things are not always as they first seem. What a wonderful message! For those aspiring voice actors out there, Alex shared how he got started in the industry. It all began with his YouTube channel, and then he got his first voiceover role in an advertisement. Since then, he has been doing voiceovers and enjoying every moment of it. Alex encourages other kids to try voice acting as it's a really fun thing to do. Thank you, Alex, for sharing your story with us! We are so grateful for your contribution to "Victor and the Easter Eggs," and we can't wait to see where your voice acting career takes you next. 🎬👏

05/03/2023

Having some fun with the Honma prep by adding a to it!

04/03/2023

Thanks to everyone who has commented and given us advice on the Deadlifts! The whole aim of this is to work leg weaknesses to get some height for Gymnastics Leaps. Alex just got 40KG pretty comfortably! The second rep still had a little rounding in the back but encouraging him to keep his body line straight and thanks to 's video we tweaked the start of the lift for efficiency.

Increasing strength slowly. Working form but he's already lifting his pretty comfortably at 9 years old. Just going to inch up and make sure we prioritise form over everything else.


3 d

03/03/2023

I've been working a new skill called a Honma on Rings which I've managed to do a couple of times now. This is a prep I've been given for it that I've been working at home. It requires a lot of strength and control that I'm working hard to improve.

Super fun and nice to combine skills now!

03/03/2023

Everything looks cool in reverse! Backwards, Backward dive and a tuck front I was working on while half asleep yesterday. I love diving!

More diving later before a long gymnastics session tomorrow!

13/02/2023

45kg Squats for Reps at 9 years old

01/02/2023

Chest Roll to Handstand Push Up. 9 year old Alex jumping in with the daily challenge with

Slight modification for the daily challenge as I don't have the strength to push up from a handstand that deep yet on P bars!

31/12/2022

https://www.youtube.com/watch?v=Vj8qqS_xm5w

Alex did a Shoulder Flexibility Challenge video...and roped me into it too. Check it out here, happy new year! 🤣

Hi all, I saw recent videos showing off the crazy shoulder flexibility you need to have as a gymnast. I saw his video with his Gymnasts de...

27/12/2022

Here are my Nationals videos if you'd like to check them out!

https://www.youtube.com/watch?v=hCwqoBuITpA

This was Alex's Club Level 1 Routine from December 2022. He managed to win 1st place on each apparatus and all around gold. The prize for winning is a trip t...

15/12/2022

First 1 and a half off 5m in preparation for National Age Groups diving comps early next year. Time to make it purty.

03/10/2021

New this week. Took a few deep breaths but here I go...

23/09/2021

First ever . Swings on pbar!

05/09/2021

Facing your fears and loving it 🤟 took many weeks for him to work up this kind of bravery.

10/08/2021

Last day of . We've been keeping and up so hopefully results will pay off at the .