High Point Fit

19/10/2022

Some exercises such as dumbbell bicep curls, Zottman curls, barbell bent-over row, and concentration curls are great examples to get bigger biceps.

29/06/2022

Keep An Eye on Your Heart Rate. As you probably know, it’s important to pay attention to your heart health.

02/02/2022

Stretch in front of the tv. Can’t make it to a gym class or out for a run? Stretch in between your favorite tv show or footy game.

16/12/2021

Yogurt. Yogurt has all the benefits of milk, plus active cultures that boost the number of germ-fighting bacteria along your intestinal walls.

27/07/2021

Build a More Active Lifestyle. Building a more active lifestyle should be fun! There are endless ways in which we can be active, so finding a few you’ll stick with should be easy.

30/03/2021

Eat healthy

Nutritious foods provide you with energy and may reduce your chances of getting certain diseases.

28/01/2021

Try New Things. There is no one perfect workout exercise, everyone is different.

28/01/2021

Tea.

Reaching for a few cups of tea daily can not only boost your mood, it can prevent several disease processes, from the brain to the heart to cancer.

28/01/2021

Pomegranate Juice.

This superfruit has been shown to have numerous beneficial effects for men including blood pressure reduction, reversal of atherosclerosis, glucose stability, and prostate health.

28/01/2021

Whole Juice with Chia Seeds.

Throw in some chia seeds, like what the Aztec warriors used to eat for stamina... and be prepared to go all night.

18/01/2021

14/01/2021

Create healthy versions of your favorite cheat meal. Choose vegetables, fruits or leaner meat for more flavor to add to your meal and not dressings, sauces, sweets or salt.

11/01/2021

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10/12/2020

Packed with Vitamin C, kiwi is essential for healthy blood flow and also helps in fighting anxiety in men.

23/11/2020

The Wide Grip Lat Pull down is a great exercise for the upper body. It does not only strengthen but broadens and sculpts it as well.

23/11/2020

Try making smoothies at home. Homemade is always better than commercial smoothies which are always full of artificial sweeteners.

23/11/2020

Cereal bars mixed with fruits, nuts and seeds make a healthy snack. It is a great energy source, easy to digest and a snack to go.

23/11/2020

Do Your Workout. Even if it’s just a quick one, make sure to always set aside a bit of time for your workout.

23/11/2020

Pull Ups.

They’re the back builder that keeps you honest. If your weight’s going up alongside your strength, your numbers will stay still.

18/11/2020

Recovery Fitness.

Recovering from an injury can make going to the gym more a burden than a chore.

18/11/2020

Kickboxing.

Between the aerobics, full body strength training, cardio fitness and honing of reflexes, a solid kickboxing lesson can duly whip you into shape.

18/11/2020

If you stop exercising for a while, drop back to a lower level of exercise initially.

18/11/2020

Spread some peanut butter on apple slices for a healthy and delicious snack. This combination is will give you the energy needed before a workout.

18/11/2020

Spread Out Your Protein Intake.

Eating six meals a day (as opposed to two or three) is a requirement.