But Go Off Sis, The Podcast

18/07/2022

Hey Sis, pour into yourself this week and join our journal challenge with the following journal prompts. In our latest episode, we answered a few of these prompts as our mid year reflection, it got us thinking on where we are now and where we’d like to be later in the year. We’d like you to do the same 💛✨ Happy Journaling

01/07/2022

Good morning & Happy July!

Here are a few things I’m prioritizing with the start of the new month. Of course I saved the best for last since summer is finally summering and the weather is amazing! What are some things at the top of your list to do this month?

15/06/2022

Hey guyssss 👋🏾
So in this new episode we are talking all things religion and spiritual and get into the ins and outs of how religion and spirituality don’t necessarily go hand and hand! Sage and I also talked a bit about how everyone tends to use “the universe” verses using “God”. If you’ve listened already what’s your take on the subject? Which phrase is your go to?

25/05/2022

Hey sis, do you know you are the content you consume. Here are some mental health accounts highlighted that bring positivity, wellness, and healing to the TL 🌸

20/05/2022

We set boundaries for peace of mind the people that choose to abide by them are golden!

18/05/2022

resilient, resourceful and revolutionary. God bless the people, the land, and the legacy of Haiti. May we continue to recognize the beauty, power, and greatness that you truly are ♥️

18/05/2022

New episode dropping today! In this episode and discuss what it means to be emotionally available in relationships and tap into whether they’re truly emotionally present. Episode drops at noon 💚 Happy Listening

11/05/2022

Hi guys! Just wanted to reintroduce myself and Welcome our new listeners and followers. I’m Sage, cohost of . I am Haitian-American from CT navigating the kinks of adulthood. I’d describe myself as a self care, music and astrology enthusiast. Ive always had a desire to build a community and hope to cultivate a space for likeminded individuals to find support, relate and connect 🌸 I hope to bring all of us together in the future for events to come. Until then, and I can’t wait to release more content and episodes to come 💕
- Sage

11/05/2022

Self help/self reflection books are self care! Here are a few of our favs. Tell us some of yours below!

10/05/2022

Finding a therapist can be a tedious task. A good place to start is with a trusted provider like your gyno, primary care, or even dentist, they often have go to therapist they recommend patients to. Another option is online directories such as psychology today or therapy for black girls. When using these, reading their bio’s will eliminate individuals that don’t specialize in what you are looking for, as well as give you a feel for the therapist. One of the easiest and best ways to see if you mesh with a therapist is by using their free consultation, ask questions about their therapeutic process and specialties while getting a feel for them. Lastly, if it’s not working you can always look for another therapist, you won’t be hurting anyones feelings. If it doesn’t work for you then it doesn’t work for you.

05/05/2022

May is Mental Health Awareness Month 🤍 Setting personal boundaries are foundational for maintaining mental health and navigating relationships. Here are few ways we set our boundaries. How do you set personal boundaries?

02/05/2022

A new month calls for new goals & resets. As we enter May which is also mental health awareness month let’s be intentional about who and what we give our energy to. Mental health just like any other healthcare diagnosis requires time support and patience to address.

Happy May ✨

30/03/2022

As Social Work month comes to an end we want to take some time to highlight some of our followers who do this amazing work! You are appreciated and it does not go unnoticed ✨

08/03/2022

Where there is a woman, there is magic✨ Happy International Women’s Day to all our magical listeners 🌸

02/03/2022

To our very own LCSW, Ness, Happy Social Work Month and to all our SW's out there. Thank you for the meaningful work you do in our community, representing and showing up for POC's in all forms and sometimes taking on the burdens of others to help them heal. Thank you for reminding us to put us first. Your work is important. You are important 🤎 Thank you

01/03/2022

Happy Women’s History Month Sis. Here's to you for always showing up for yourself when others don't, empowering others, and being your best self. We love you, we appreciate you, and we empower you, always 🤎

16/02/2022

Happy Black History Month 🤎 in "It's a Beautiful Day to be a Black Woman" and discuss BHM and the woes of embracing our natural hair. Should black history exist if it's American history? Is cultural appropriation acceptable if it puts $ in the pockets of our own? Stream now anywhere you listen to your favorite podcasts 🤎

25/01/2022

Alright so we all know January is a trial month and the year really starts in February! Tune in this Wednesday to the latest episode where Ness & Sage chit chat about the new year and 2020 still trying to hold a gloomy cloud over life. 2022 will not be ghetto sis!
What’s one word to describe how January is going for you? 👀

01/01/2022

Happy New Year ✨
Cheers to more peace, love, & growth. In 2022 we are continuing to live life unapologetically 🥂

01/12/2021

New Month, New Blessings, New Episode out Now 🤎 Happy December Sis

25/11/2021

hey sis, we are so thankful for your streams and constant support. we started our podcast back in March on a whim, just two queens with a vision. thank you for helping it come to fruition🤎we hope that you are surrounded by love and light today and everyday.
Love,
Ness and Sage

06/11/2021

Happy Saturday 💚we started our Saturday off with a yoga session and mediation with (). We released matters of the heart. And in a season of change, we set our intention for peace, rebirth and pouring love back into ourselves. Thank you for your light, always 🌱

06/11/2021

Hey sis, this is a remember that you can't pour from an empty cup. You'll be hearing from us really soon 💕

10/10/2021

“Mental health in an unequal world” is the theme for world mental health day this year. As a provider this theme highlights the need for our work outside of the conventional therapy room and in our communities providing information to those who need it. Your mental health journey is unique to you so be mindful of your path and focus on doing what works for you, not just today but every day. Happy world mental health day🌱

07/10/2021

✨New Episode Available Now! ✨
This episode we're discussing cuffin' season and according to the schedule we're in the draft period. and discuss courting vs. dating. We also share our experiences dating as millennials pre and post pandemic and whew it is ghetto.

06/10/2021

Happy BGOS Wednesday! New Episode Available Now! This episode we're discussing cuffin' season and according to the schedule we're in the draft period. Sage and Ness discuss dating via the pandemic and distinguish courting vs. dating. We also share our experiences dating as millennials and whew it is ghetto.

29/09/2021

In episode 5 Sage and Ness define dating courting and talking and give some insight on their thoughts!
Let us know down below how you define dating? And what dating entails for you? 👀👂🏾

22/09/2021

To be black in America is one thing but to be a black immigrant in America is another ball park. A plight near and dear to our hearts because our parents left Haiti to find a better life for us. It’s not only heartbreaking to watch our brothers and sisters suffer but to continue to see the lack of response from the government when it comes to black affairs is just underwhelming. We don’t just want prayer & sympathy we want action.

21/09/2021

Many of us are hyper focused on getting the bag, securing futures, and building legacies.

Don’t forget to enjoy your process. You can never relive the same day so make it count. Take time to rest & live your life sis✨

09/09/2021

Whew 🥲💙

Celebrating 25 years of Blue’s Clues with the Empire State Building in New York City tonight 💙

04/09/2021

Keep Doing Better for You Sis 🌸🌸🌸We see you, support you, and salute you. Take this long weekend to recharge 🌸 You deserve it!

03/09/2021

Dear Younger Self…
🌸 In “Sis Your Doing a Good Job” and discussed their letters to their younger selves and here are some of the things that resignated
🌸 What would you say to your younger self?

03/09/2021

Two queens addressing the woes of adulting, dating, and navigating the world - unapologetically.

Catch us on Apple Podcast, Spotify, Google Podcasts, or Anchor! Happy Listening 🌱 https://linktr.ee/BGOSthePod

03/09/2021