WanderBarn (2024)

17/11/2021

NEW PODCAST EPISODE! This week on the podcast I am re-joined by my friend, Mary Kate Lewis. Mary Kate came on the podcast back in early 2020 to talk about her journey with weight loss through intermittent fasting and now she’s back to share her personal experience with birth and home birthing.

In this episode of the podcast, Mary Kate shares how she discovered home birth and what attracted her to do it herself, how she chose her midwife and birthing team, what her home births were like, as well as some general considerations and information around birth, the traditional medical system vs. home birth, and much more.

Listen on your favorite podcast app or on the website here: https://wanderbarn.com/homebirthing-two-babies-with-mary-kate-lewis/

02/11/2021

NEW PODCAST EPISODE! This week on Matcha Mornings, Amanda is joined once again by Steff Gallante for another conversation on Ayurveda. With winter being officially right around the corner (and already present in many places around the world!), this is the perfect time to learn about how to set up your life and your routines for winter wellness.

In this episode, we talk about 6 tips to feel your best this winter, including what to eat, how to exercise, how to set up your schedule, sleep, and more.

Listen on your favorite podcast app or on the website here: https://wanderbarn.com/6-ayurvedic-tips-for-winter-wellness-with-steff-gallante/

19/10/2021

This week on Matcha Mornings, Amanda is joined by Kat Taniberg. Kat is a yoga teacher, entrepreneur, and wellness coach joining us from Revelstoke, BC.

In this episode, Kat shares her journey with health and wellness, how travel influenced her health, what inspired her to become a yoga teacher, settling into life in Canada, taking a leap of faith to run a health and wellness business, and much more!

Listen on your favorite podcast app or on the website here: https://wanderbarn.com/?p=543

05/10/2021

This week on Matcha Mornings, I am joined by Steff Gallante. Steff is a wellness educator, a 200-hour RYT, a Certified Ayurveda Yoga Specialist, a Mindfulness and Meditation Coach, and a Zumba instructor. She received her Ayurveda Yoga Specialist certification from the Himalayan Institute by Kathryn Tempelton and has been a wellness coach for over 5 years. She is passionate about sharing her love for Ayurveda and using self-care and mindfulness practices to promote mental and emotional health!

And, that is exactly what we are diving into in this episode of the show! Steff shares her journey with health, wellness, yoga and Ayurveda, and then dives into 6 Ayurveda practices for optimizing your health for the fall season.

Listen on your favorite podcast app or here: https://wanderbarn.com/6-ayurveda-best-practices-for-optimizing-your-health-for-the-fall-season-with-steff-gallante/

21/09/2021

After a couple months off to enjoy the summer with family and friends, Matcha Mornings is back with a brand new episode!

This week on the show, Amanda is joined by Ariana Roque. Ariana is a yoga teacher, a yoga Nidra teacher, and a leader of women’s circles. In this episode, Ariana shares her journey with health and wellness and how after becoming a yoga teacher, she felt called to specialize in yoga Nidra and offering women’s circles. She shares what these practices are like, their benefits, and much more.

Listen here: https://wanderbarn.com/yoga-nidra-womens-circles-with-ariana-roque/

20/07/2021

This week on Matcha Mornings, Amanda is joined by Tina McDermott. Tina is a chef, speaker, and weight loss coach who is inspiring women to find joy in the kitchen even if they don’t like to cook so they can live a life that is healthy, vibrant, and free. She has been working in the health and wellness industry for almost 20 years. Tina was born to help people through health, wellness, and exercise, and there is nothing more that she would like to do with her life!

In this episode, we’re talking about Tina’s journey to health and wellness and how she fell in love with healthy eating, fitness, and helping others with that. We also talk about how to stop dieting and start loving the food that you’re eating, tips for eating healthier, and how to create simple and easy healthy meals.

Listen on your favorite podcast or on the website here: https://wanderbarn.com/?p=524

06/07/2021

This week on Matcha Mornings, Amanda is joined by Rance Dunbar, aka The Chakra Doctor! After overcoming countless hardships in life including child abuse, depression, disease, addiction, lack of education, su***de attempts, near death, and prison, Rance propelled himself into a positive, spiritual state of being and into a full-time black business owner and spiritual master.

In this episode, Rance shares how he was able to overcome his hardships, how he found spirituality, how he discovered the chakras and their innate ability to heal, and how he created Full Chakra Activation (FCA), a type of guided meditation. Rance also shares how he created his own blend of all-natural herbs and cold-pressed oils called Miracle Food, which is for detoxing and healing, and some of the amazing results his clients have had from practicing FCA and taking miracle Food.

Listen on your favorite podcast app or on the website here: https://wanderbarn.com/?p=519

22/06/2021

This week on Matcha Mornings, Amanda is joined by Dr. Joe Nieusma!

Dr. Joe is the CEO & Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded. For the past 30 years, Dr. Joe has been active in toxicology research, and in this episode of the podcast, we dive into all things toxins.

Dr. Joe shares how we are surrounded by toxins in our food, water, and air, how these toxins impact us, and how we can make small choices that have huge positive impacts on our body. We also discuss how we can heal from toxins, including prescription medication and pharmaceuticals.

Listen on your favorite podcast app or on the website at www.wanderbarn.com/drjoe

08/06/2021

This week on the podcast I am joined by Corinne McNally. Corinne is a yoga teacher with a passion for women’s health and wellness! In 2017, Corinne was certified by Dinah Rodrigues in Hormone Yoga Therapy (HYT) and began offering workshops in Edmonton, Alberta. She began gaining traction with her workshops right as the world shut down in 2020 and had to pivot her entire business online!

In this week’s episode, we dive into Corinne’s career, how she got introduced to HYT and why she decided to specialize in it. We also talk about how she pivoted her business right as she was gaining traction with the work that she was going, what she learned along the way, and much more!

This episode originally aired on my other podcast, Mastering the Business of Yoga, so if you enjoyed it make sure you check out other episodes from the show!

Listen here: www.wanderbarn.com/corinne

25/05/2021

This week on Matcha Mornings, Amanda is joined by Yvette Rose. Yvette is a Board Certified Holistic Gut Health Coach and the Founder and CEO of Joule Goddess, a Holistic Women’s Health Company. Yvette believes in creating the right conditions for a woman’s body and mind to heal itself, and she teaches an integrated method involving nutrition, movement, and meditation.

In this episode of the show, we discuss what gut health is and why it’s important, the brain-gut connection, how you can begin to improve your gut health, and some good foods to help optimize gut health.

Listen on your favorite podcast app or using this link: https://wanderbarn.com/why-gut-health-matters-with-yvette-rose/

11/05/2021

This week on Matcha Mornings, Amanda is joined by Kathy Degen. Kathy is a physiotherapist, an Osteopathic Manual Practitioner and a yoga therapist. Kathy is passionate about incorporating the evidence-based practices of physiotherapy, the holistic approach of osteopathy, and the utilization of yoga and Pilates to empower patients with their own healing.

In this episode, we talk about Kathy’s journey with physiotherapy, osteopathy and yoga and how she has been able to blend these modalities to truly help her patients heal. We also discuss the power of the mind-body connection and how important this is for healing injuries and pain, as well as much more.

Listen here: https://wanderbarn.com/healing-through-osteopathy-yoga-with-kathy-degen/

27/04/2021

This week on Matcha Mornings, Amanda is joined by Louise Holcomb. Louise is a yoga teacher and Ayurvedic practitioner who focuses on helping people heal from trauma.

In this episode, Louise shares her journey with health and wellness and how yoga and Ayurveda helped her heal from her own trauma. We also discuss how you can use these modalities to start your own healing journey, and she shares with us what inspired a 1-year journey of not drinking alcohol and what she learned through that process.

Listen here: http://ow.ly/tvWJ50Ez3TS

13/04/2021

This week on Matcha Mornings, Amanda is joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is for any individual with a pelvis.

In this episode, Shannon shares her own journey with pelvic health, and how her healing led to her specializing in helping other individuals with their pelvic health. We dive into why pelvic health is important, how to take care of your pelvis, as well as how to heal from pelvic girdle pain.

Listen here: https://wanderbarn.com/shannon/

30/03/2021

This week on Matcha Mornings I'm joined by Kristine Kelly to talk all about holistic health and plant-based living!

Kristine is a mother and plant-based chef based in St. Barth. She is also the creator of Plant Based Daily where she runs events helping to educate others on the how and why of a plant-based diet!

In this episode, Kristine shares what her journey into eating plant-based was like and the spark that led her to build a career as a plant-based chef. We also talk about adaptogens and how to incorporate more variety of plants to create a healthier you!

Listen here: http://ow.ly/KS2z50EbRp1

16/03/2021

This week on Matcha Mornings, Amanda is joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign.

Lisa helps health conscious women discover the connection between their menstrual cycles and their overall health so that they can ditch hormonal birth control forever.

In this episode, we’re talking about Lisa’s journey with health and hormones, why she is passionate about menstrual cycles and fertility awareness, how to get started with tracking your cycles naturally and much more.

Listen here: https://wanderbarn.com/matcha-mornings-how-to-track-your-cycles-naturally-with-lisa-hendrickson-jack/

04/03/2021

Still dragging your heels on your New Year’s Goals? Or maybe you’re looking for an easy and scientifically proven way to boost your health and your immune system?

You should try ENERGYbits® algae! I’ve been a fan since I had the founder, Catharine, on Matcha Mornings a number of months ago.

ENERGYbits® sells the safest and most nutrient-dense spirulina and chlorella algae tablets in the world. Just a few tablets a day boosts your immune health. Swallow, chew or add to smoothies!

And even better? They’re running a contest so YOU can win some FREE! All you have to do is click the link below to sign up and they will select a winner for FREE ALGAE EVERY WEEK!

Sign up now: https://www.energybits.com/newsletter-signup

To save 20% right now, use my discount code WANDERBARN at checkout www.energybits.com

02/03/2021

On Matcha Mornings this week, we are back with part 2 of the conversation with Carrie & Nicole from Resolve Pain Guru.

In this week’s episode, we are discussing the pain body, what chronic pain is, and how mental pain can lead to physical pain. We also discuss how to get started with working with yoga and somatic to heal chronic pain!

Listen here: http://ow.ly/tDvz50DNcfK

18/02/2021

Have episode suggestions for People, Talking People or cre8tives.co - the podcast? Send them our way! Message Randalyn Hill or Jennifer Maynard on LinkedIn to get a spicy conversation started. See you next episode people and cre8tives!

16/02/2021

This week on the Matcha Mornings podcast, I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness.

In this episode of the show, we discuss Carrie & Nicole’s background with yoga, how they came together to create Resolve Pain Guru, and how their method of approaching chronic pain works.

Listen here: http://ow.ly/19BQ50DBVWW

13/02/2021

Defining the legacy we want to leave helps us live with intent. However, understanding what makes you worth knowing enables you to bridge the gap from the present to the future. Randi digs into this question a little more today on the cre8tives.co podcast, go give it a listen!

11/02/2021

If you enjoy listening to the great perspectives shared on People, Talking People or the amazing creative input shared on cre8tives.co - the podcast, then we welcome you to join our mailing list! Go to https://podcastninja.wixsite.com/podcast-ninja and enter your name and email so you never miss a new episode or new updates on the shows. See you there!

10/02/2021

Today on People, Talking People, Jen and chat about Hallmark Holidays! With Valentine's day right around the corner, they talk about some of the more random Hallmark Holidays and brainstorm around how they came to be.

04/02/2021

Have you ever taken time to reflect on yourself? Is it a struggle to schedule time for yourself to reflect? Let the words of two people, talking about people, give you the perspective you need to lift you up and inspire you. Or maybe you beat yourself up too much every time you reflect on your actions and activity. Maybe you need Randalyn Hill to show you the importance of giving yourself grace in your creative endeavors.

Whether you struggle to reflect or need to give yourself more grace, People, Talking People and cre8tives.co - the podcast are there for you to listen to, and now you can listen to them both on the same site! Head on over to https://podcastninja.wixsite.com/podcast-ninja and subscribe to our mailing list for more People, Talking People and cre8tive.co - the podcast.

03/02/2021

This week on People, Talking People, and Jen chat about how to give yourself more credit. They talk through some scenarios regarding how to define what level of recognition is appropriate for the task at hand and how to celebrate it well. Go give it a listen!

02/02/2021

Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media!

In this episode, I share why I decided to do this, how it went, some of my top takeaways from this experience, and what I've implemented into my life with regards to these vices since then.

Listen here: http://ow.ly/hPJH50Dmc5i

01/02/2021

It's never been more important to clarify what kind of vision you're casting for the year. For , that vision focuses on a motto or a word to recenter on and helps her keep alignment. On the latest episode of the cre8tives.co podcast, Randi talks you through her motto for 2021, "effort & ex*****on!" What is your motto for the year?
#2021 *****on

29/01/2021

This week on People, Talking People, is reflecting on 2020 and her reflection process as a whole. If you loved Jen's episode last week, this is sure to be a favorite!
#2020

20/01/2021

This week on People, Talking People, Jen is running solo! She's taking a step back and sharing her thoughts regarding reflection, why it's important, and how she likes to do it.

If you haven't taken a moment to reflect on 2020, now is the time! Listen to Jen's episode at the link in our bio.

WanderBarn