An Owner's Guide for Your Life Podcast

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An Owner's Guide for Your Life Podcast

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07/01/2022

I get happy about new things- new year, new projects, new notebooks. They’re fresh and clean and open to possibility.

I like to begin my new year with a super simple life check-in. I’ll walk you through how to take 5-10 minutes of thinking, pick one small thing and consistently do it to align the actual life you’re living with the life you want to live.

It starts with one small thing.

One Small Thing Jan 4, 2022 Anchor | Spotify | Google |

21/12/2021

In her new book The High Five Habit, Mel Robbins shares a simple and oh-so-powerful habit change that you can make right now.

It’s so simple, in fact, that your brain may rebel and insist that it won’t work. Mine did. I’m doing it anyway because 1) I’m in charge of what I think and 2) I believe in the power of this change.

Join me for a few minutes as we talk about your new high five habit.

The High Five Habit Dec 21, 2021 Anchor | Spotify | Google

13/12/2021

I had a strong reaction to someone's decision and realized I was quickly jumping to some conclusions that weren't necessarily true. How often do we catch ourselves doing this?

Exploring what we're making it mean can give us insight about what's going on in our brains. We are in charge of what we believe and how much time we spend believing thoughts that can help us. It sure helps to consider ~ what are you making it mean?

What Are You Making It Mean? Dec 13, 2021 Anchor | Spotify |

06/12/2021

Hard to believe we’re already in December but here we are.
Let’s take a few minutes to think about what EXACTLY can make this our best December ever. Spending a few minutes now can give you clarity and help you align your thoughts, feelings and actions so you can have the month you want.

Let’s do it together- our best December ever!

Your Best December Ever Dec 6, 2021 Anchor | Spotify | Google

02/12/2021

Sharing some meditative thoughts about holes (yes, holes) with you today. We’ve all fallen into a hole at some point, speaking figuratively rather than literally, though maybe you have fallen into an actual hole.

PLUS +++ I am celebrating my birthday this week and I am giving birthday gifts!! I want to give you a series of 3 coaching sessions. Email me at [email protected] with 'birthday gift' in the subject line and we'll connect to set up our first call. No strings, expectations, hidden sales pitches.... just me adding good into the world through you.

~During December, I'll release a podcast episode every Monday and Thursday~

Thoughts on a Hole Dec 2, 2021 Anchor | Spotify | Google

29/11/2021

I am celebrating my birthday by choosing to share a lesson I've learned from each decade of my life. That's SIX lessons since I'm 56 today.

I had a LOT to choose from and here are the lessons I decided to highlight:
*Compassion.
*Don't judge a book by its cover.
*How to give.
*How to receive.
*The unintentional entrepreneur.
*Purposeful effort beats hard work.

PLUS I am giving birthday gifts!! I want to give you a series of 3 coaching sessions. Email me at [email protected] with 'birthday gift' in the subject line and we'll connect to set up our first call. No strings, expectations, hidden sales pitches.... just me adding good into the world through you.
https://www.tbrowning.com/its-my-birthday/ ‎

It's My Birthday- Lessons I've Learned from Life Nov 29, 2021 Anchor | Spotify |

24/11/2021

Thanksgiving Day deserves our love and attention.

Sandwiched between Halloween and Christmas, it’s easy to rush past it. But let’s slow down and savor this time to count our blessings and give thanks.

Give Thanksgiving Some Love Nov 23, 2021 Anchor | Spotify | Google

22/11/2021

Have you ever felt grumpy? Mad at the world? Stressed? Of course, you have because you’re human. But just because you feel it, doesn’t mean you have to stay mired in those feelings.

Byron Katie’s “The Work” gives us four questions to consider.

Join me in the work.

How To UnGrump Yourself Nov 22, 2021 Anchor | Spotify | Google

19/11/2021

I’ve got a new favorite number and it’s a doozy: 8,388,608.

That’s eight million, three hundred and eighty-eight thousand, six hundred and eight.

Hop on with me for a few minutes.

Let’s talk about what we’re really thinking when we don’t do the thing we mean to do.

Then we’ll do some quick and easy math that will blow your mind.

That’s right, we’re doing math.

And we’ll talk lily pads taking over a pond.

I bet you’ll walk away inspired to make a difference.

8,388,608 is My New Favorite Number Nov 19, 2021 Anchor | Spotify |

18/11/2021

Grace and space. Give it to yourself, give it to others.

Grace to be a real human, not a fake-perfect model. Space to feel what you feel and do what you do. Even the ‘mostly happy’ of us feel sad, disappointed, frustrated or angry at times. Feelings are human.

Grace and space, ya’ll.

Grace and Space Nov 18, 2021 Anchor | Spotify | Google |

16/11/2021

Raise your glass and let’s toast entrepreneurs! Tuesday, November 16 is National Entrepreneur’s Day and these folks deserve a toast.

What makes an entrepreneur decide to take the plunge? How hard is it? And, boy, do I have a crazy piece of info on this. What makes a great entrepreneur?

If you’re an entrepreneur, we salute you. If you know an entrepreneur, give ‘em a pat on the back because this isn’t easy. But, oh, is it worth it!

National Entrepreneur's Day Nov 16, 2021 Anchor | Spotify | Google |

15/11/2021

There’s a puddle in my yard that’s a huge nuisance to me.

But it’s not a nuisance to everyone. Totally depends on who you are and what you do with it. Quick lesson in perspective here.

Puddle Perspective Nov 15, 2021 Anchor | Spotify | Google |

12/11/2021

Saturday, Nov 13 is .
I

World Kindness Day Nov 12, 2021 Anchor | Spotify | Google |

11/11/2021

In yoga, we use the Downward Dog position to rest and reorient ourselves.

What if we do something similar throughout our work day?
I've started experimenting with my Downward Dog for Work strategy and I'm loving it.
See what you think.

Downward Dog for Work Nov 11, 2021 Anchor | Spotify | Google

10/11/2021

Belly flops, Oddvocados and Misfits Market.

What do they have in common?

You’ll need to listen to find out.

They celebrate something unusual.

And I, after taking a few deep breaths, join in too.

Belly Flops and Oddvocados Nov 10, 2021 Anchor | Spotify | Google

09/11/2021

Hey! You! Are you paying attention?

Are you seeing what’s right in front of you?
What would happen if you REALLY listened to what’s being said?

Taking the time to pay even a little extra attention can help you stand out.

The gift of attention is powerful.

The Gift of Attention Nov 9, 2021 Anchor | Spotify | Google

08/11/2021

Twenty-five episodes is something to celebrate so do a little happy dance with me.

Then we’ll move on to talk about how to pause in work, relationship or life in general to assess what’s going on, take a breath and decide how to adjust.

It’s good to do this when we’ve started a new project.

It’s great to do when we find ourselves bobbing along in the stream of life, floating there because someone told us to and not necessarily because we meant to.

My participation in is an example. I’ve paused, assessed and adjusted to get maximum benefit for myself and honor the spirit of the 30 episodes in 30 days challenge.

Where can you do this in your own life?

Pause, Assess, Adjust Nov 8, 2021 Anchor | Spotify | Google |

06/11/2021

We all tell stories- what's YOUR story?
Want a quick and easy way to find the stories in your life?
Listen in...
and I share one of my stories.

What's Your Story? Nov 5, 2021 Anchor | Spotify | Google |

04/11/2021

Yes, it's part of life but sometimes feedback stinks.

A quick listen where I share feedback I've just gotten and how I process it. Hope it helps you in some way the next time you find yourself facing feedback.

Sometimes Feedback Stinks Nov 4, 2021 Anchor | Spotify | Google |

03/11/2021

ARe you an ASKER or GUESSER?
Take a few minutes to find out which you are and how it may impact your day.

3 of 30 episodes in my challenge this month :)

Are You An Asker or Guesser? Nov 3, 2021 Anchor | Spotify |

02/11/2021

That's right- I'm gonna tell you how to get lucky😎

How To Get Lucky Nov 2, 2021 Anchor | Spotify | Google

01/11/2021

begins today! National Podcast Post Month- 30 episodes in 30 days. Whew!
I kick this challenge off with a short release on trying new things.

Try It- You Might Like It Nov 1, 2021 Anchor | Spotify |

27/10/2021

As I watch the trees lose their leaves here in the fall season, I’m wondering what WE need to let go.

Most things have a season. It can help us if we take time to consider what it’s the season for in our lives.

What do we need to let go? Maybe something has served us, maybe not- if it’s time to let it go, you’ll feel better for doing it.

Take a few minutes to listen as I share some things I’m letting go and why. I hope it will help you think of things in your own life that you can release.

Listen to the podcast on your favorite platforms or feast your eyes on the transcript on my website :)

Letting Go Oct 27, 2021 Anchor | Spotify | Google |

20/10/2021

Essentialism by Greg McKeown is a SUPERB addition to your reading list if you want to be an outstanding owner of your life.

This is the 4th & final conversation in my series discussing the book with my friend Karen Backway. We wrap it up with some nuggets on 'ex*****on' and how we're applying this to our own lives.

I'm honored for you to listen on your favorite platform or feast your eyes on the transcript :)

Cheers to owning your life!

Essentialism Part 4: Execute Oct 20, 2021 Anchor | Spotify | Google

14/10/2021

Do you want to live a life of purpose and meaning?
A life defined by your decision to choose less, have it mean more and make a bigger impact?

You’re in the right place.

I’m discussing Greg McKeown’s book Essentialism: The Disciplined Pursuit of Less with my friend Karen Backway. Karen is a physician turned life coach and we enjoy talking about what we study and how we use our studies in our lives.

We discuss Part 3 of McKeown’s book- ‘Eliminate- How can we cut out the trivial many?’ in this episode.

This is a more difficult section for me because I’m in the thick of it personally. And if you’re a person who finds it hard to say no, you’ll probably have some issues here too.

If you’re reading the book or just listening to our discussions, I’d love to hear how you’re applying this to your own life.

Essentialism Part 3: The Elimination Game Oct 13, 2021 Anchor | Spotify |

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