Healthyteamhealthybusiness

10/02/2025

Yes, what you eat impacts your mental health in a big way. Are you monitoring how much processed food you're eating? How do you define processed food? This article does a nice job of laying that out.

Research has linked ultra-processed foods to mental health issues, prompting scientists to suggest strategies to discourage their consumption.

06/02/2025

YIKES!!! Please, whatever you do, switch to glass containers for anything that will eventually end up in your body!!!

Could microplastics be linked to health issues like dementia?

01/02/2025

Do you really need to feed your employees for every meeting???? Stacie Haaga, RD, CLT Nutrition and Wellness Counseling led a discussion of this and other topics at our Wellness Summit.

iTunes Spotify https://www.healthyteamhealthybusiness.net/

31/01/2025

Another speaker was Dr. Fetty from SkyClimb Sensory Development Center talking about her work with children with sensory issues. Her statistics were alarming but eye opening and her ability to explain how employers can work with their impacted employees was a truly important message.

iTunes

31/01/2025

We're reviewing some of our take-aways from our speakers. First up was Scott Dolly to kick off the day and letting us know the reality of how little we might move if we aren't quite intentional.

.evolution

28/01/2025

New Episode! "2025 Business Wellness Summit Recap Episode!!"

If you were not able to attend our Wellness Summit in person, we wanted to take the time to recap some of our highlights from our presenters. This episode does that and talks a bit more about what's coming up in 2025!! Than...

If you were not able to attend our Wellness Summit in person, we wanted to take the time to recap some of our highlights from our presenters. This episode does tha…

25/01/2025

We had a great time recording this episode and sharing our story. Thanks for having us!!

"If you empower people to do something, like take control of their health, or their wellness, etc. you've removed a level of stress for them, because you've ...

12/12/2024

New Episode! "Wellness Summit 2025 Details and Registration"

The 2nd Annual Healthy Team Healthy Business Wellness Summit is just around the corner on Jan 16, 2025. Have you registered yet? Our inaugural event in 2024 was a great success and this year we have strived make it even bet...

The 2nd Annual Healthy Team Healthy Business Wellness Summit is just around the corner on Jan 16, 2025. Have you registered yet? Our inaugural event in 2024 was a…

02/12/2024

Opening our January 16, 2025 Wellness Summit is local practitioner Scott Dolly. https://evolutionhpr.com/ Scott was kind enough to open last year and graciously offered to help us out again. Scott's study of the way our bodies move, how all systems work together and his expert treatment techniques highlight how amazing the human body is. He's an equally engaging presenter and can help you quickly understand complex concepts that explain so much when it comes to the mechanics of movement.

If we can educate our teams on alternatives to their wellness, we're doing them a huge service. Our Wellness Summit is the place to learn about how to start these conversations and the possibilities that exist for our teams. Will you join us and learn for your team? Here's a link for event tickets. https://healthyteam25.itemorder.com/shop/product/44401368/

12/11/2024

Do you know about HRV or have you ever measured it? It is more and more a feature on tracking devices and now the medical community is slowly starting to understand what it means. Great introductory article here:

Research shows that higher heart rate variability levels suggest a healthier and more flexible heart.

12/11/2024

New Episode! "Leadership and Healthy Teams with coach Alexander Duncan"

Alex has a leadership coaching business called August Consulting where he helps leaders hone their skills to make sure their teams are high performing, healthy units. His background in special operations during his military ...

Alex has a leadership coaching business called August Consulting where he helps leaders hone their skills to make sure their teams are high performing, healthy unit…

08/11/2024

Ready to join us for a day of learning, sharing moving, and some good food? Jan 16, 2025 is the date!! (Link in bio) We hope to see you there. DM for more info.

29/10/2024

New Episode! "Advanced Medical Directives with Dr. Cyril Barch"

Dr. Cyril Barch is a retired internal medicine and geriatric specialist who has decided to devote some of his time in retirement to encouraging people to put Advanced Medical Directives in place. AMD's are documents that ins...

Dr. Cyril Barch is a retired internal medicine and geriatric specialist who has decided to devote some of his time in retirement to encouraging people to put Advanc…

22/10/2024

What do you think of this daily routine??? WOW.

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for men and 83 for women), while children born today may live to 90. But at least one longevity expert based in Los Angeles plans to live to 150 – a potential increase of six de...